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She Rises with Ashy & Tijana
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Description
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.
409 Episodes
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On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller. An innocent anniversary trip. A cozy Airbnb. And one tiny detail that changed everything. This week’s anonymous submission will have you second-guessing every hotel, rental, and “private” escape you’ve ever booked. Let’s just say… some things are meant to stay behind closed doors—but what if someone’s watching? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.
On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you’ve been standing at the edge of your next level, wondering whether you’re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍See omnystudio.com/listener for privacy information.
On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you. This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, on your terms. 🤍See omnystudio.com/listener for privacy information.
On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in! See omnystudio.com/listener for privacy information.
**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed. On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about. Kyra shares who she was before dance became about her body instead of her love for it, how losing her dad at just 16 shaped the way she coped, and how control, food, and performance slowly became intertwined. This episode isn’t about blame or glamour, it’s about awareness, compassion, and rebuilding trust with your body after trauma. If you’ve ever struggled with control, perfectionism, grief, or feeling like your worth was tied to how you looked or performed, this conversation will land. 🤍See omnystudio.com/listener for privacy information.
On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it’s okay to be HUMAN. A gentle listen for you today. See omnystudio.com/listener for privacy information.
On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your partner and more about the safety you feel within yourself. Supportive, honest, and very big-sister energy. 🤍See omnystudio.com/listener for privacy information.
On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push–pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious–avoidant dance, ignoring her intuition, and staying longer than she should have while trying to believe words that didn’t match actions, reflecting on the hard truths heartbreak teaches: you can’t love someone into loving you, you can’t prove your worth, confusion is a red flag, and intuition never lies.See omnystudio.com/listener for privacy information.
On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn’t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you’ve ever felt exhausted from always being the “easy” one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope! See omnystudio.com/listener for privacy information.
On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her story of an affair that didn’t end when the truth came out, but instead evolved into manipulation, intimidation, and abuse.In this episode, we talk about coercive control, trauma bonds, shame, and the dangerous grey areas where fear keeps people stuck. This is a raw conversation about survival, safety, and what it really looks like when someone feels trapped between past mistakes and present danger. If you’ve ever felt silenced by fear, guilt, or the belief that you’re “too far gone” to ask for help… this episode is for you. Tune in for the full scope!See omnystudio.com/listener for privacy information.
In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn’t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it. Honest, practical, and empowering. 🤍See omnystudio.com/listener for privacy information.
On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you’re new here or you’ve listened since day one, this episode is a reminder of how far we’ve come together and why honest conversations will always be at the heart of She Rises! Let’s dive in! See omnystudio.com/listener for privacy information.
On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full scope and what to do when someone you love turns on you. See omnystudio.com/listener for privacy information.
On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!See omnystudio.com/listener for privacy information.
On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationships, to parenting and even workplace dynamics. This episode shows you how to communicate care, appreciation, and connection in ways that actually land. Tune in for the full scope! See omnystudio.com/listener for privacy information.
TRIGGER WARNING - This episode contains talk about sexual assault On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between guilt, control, and confusion. Together, we explore the difference between honesty and entitlement, sexual autonomy versus disclosure pressure, and when conflict crosses the line into emotional harm rather than repair. Tune in for the full scope!See omnystudio.com/listener for privacy information.
In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the role she played, what it felt like to be abandoned, and how it shaped her trust in women and friendships moving forward. From having her name spoken about publicly to navigating triggers and healing old wounds, Tijana reveals the raw truth of what really happened , and how she’s rebuilding connection, safety, and trust today.See omnystudio.com/listener for privacy information.
On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We unpack the difference between sexual liberation and objectification, why we believe some narratives are harmful rather than empowering, and how certain content can quietly normalise behaviour that ultimately impacts women, relationships, and emotional accountability. Tune in for the details!See omnystudio.com/listener for privacy information.
A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever felt rushed to “be okay,” this conversation is for you.See omnystudio.com/listener for privacy information.
On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re intentionally inviting more of instead: freedom, enjoyment, trust, health, deeper relationships, and sustainable growth. If you’re craving a year that feels more aligned, embodied, and honest, this is where it begins.See omnystudio.com/listener for privacy information.
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