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She Rises with Ashy & Tijana
She Rises with Ashy & TijanaSubscribed: 598Played: 24,092
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Description
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.
508 Episodes
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Here's a bite sized best bit if you missed this episode. Why do so many women struggle with feeling like they're not enough? Ashy and Tijana unpack the pressure of comparison, negative self-talk and perfectionism, and share how letting go of judgment, embracing vulnerability and learning to accept yourself can change everything.See omnystudio.com/listener for privacy information.
On this bestie advice segment… we're talking about the grief of losing a friendship that was meant to last forever. What happens when the person you needed most in your darkest season becomes the person you lose? How do you heal when you still see her everywhere you go? And how do you let go of a story you can't control? If you're mourning a friend who's still very much alive, this one's for you.See omnystudio.com/listener for privacy information.
On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left behind? Is it worth one more honest conversation, or is it time to quietly let go? If you've ever felt like an afterthought to someone you'd call family, this one's for you.See omnystudio.com/listener for privacy information.
On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up.See omnystudio.com/listener for privacy information.
If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your relationship.See omnystudio.com/listener for privacy information.
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