Monday Mindset

Episode #277This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.YouTube Links:Dr Tyna MooreEp 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviserhttps://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhOEP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virginhttps://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxBThe Science of Self-CareI tried a Vibration Plate for 6 months — is this legit??https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3JRebounder vs Vibration Plate — I tried both for 4 months to uncover which is besthttps://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObEPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #276In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine-with-jim-kwik/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #275This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.LINKS:Coach Amy’s video on Grounding/Earthinghttps://youtube.com/shorts/QtTx3Bx6zLkHealth benefits of walking barefootThe Yoga Institutehttps://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQHow barefoot training heals the bodyStrength Sidehttps://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_XToe Off (Barefoot Walking)Grown & Healthyhttps://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigjArticles:https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/https://heartofenglandforest.org/news/grounding-get-barefoot-forest

While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.Episode #274 (#104)It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart.Both Daisy and Terri have been listening to the audio version which you can get from Audible.There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.Episode #273 (#103)How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better? Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart.Both Daisy and Terri have been listening to the audio version which you can get from Audible.There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.Episode #272 (#102)In our second week in  a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer!Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.Episode #271 (#101)This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart. Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel!Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #270This week, Daisy and Terri have a quick catch-up before taking some time out for a summer break. Never fear though, the episodes will keep coming in the form of some replays.Have a wonderful rest of your summer. 💛Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #269In this week’s episode, Terri shares some Kwik tips on helping yourself to remember what you need to hold onto while listening to audio books or podcasts. She shares from Kwik Brain Podcast: How To Memorize Information When You can’t Write it Down.https://www.jimkwik.com/podcasts/how-to-memorize-information-when-you-cant-write-it-down-with-jim-kwik/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #268This week, Daisy shares a book she listened to recently called The Sober Diaries by Clare Pooley. She found the book entertaining, inspirational, and educational. What’s not to like?! Anyone about to embark on the challenge of giving up an addiction for the first or umpteenth time will find this book useful and helpful, especially, of course, if that addiction is alcohol. You can find all of Clare’s books (Daisy also mentions the three novels she read too), her blog, Mummy was a Secret Drinker, and more about her on her website:https://clarepooley.com/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #267In this week’s episode, Terri shares about the ways to help reset and rebalance your dopamine levels so that you are less driven by this happy chemical that costs you so much energy, time, and progress toward goals. She shares the second class from Try This: How to reset your brain’s reward system.https://www.youtube.com/watch?v=JgTs6BAZ5dY&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=24Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #266This week, Daisy shares an episode from the Diary of a CEO Podcast about the importance of foot health.The Foot Specialist: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!https://youtu.be/CMzEnLkS2rQ?si=5dC6sQvDaWPYU4e7Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #265This week, Daisy and Terri follow up on their updates from a couple of weeks ago.Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #264In this week’s episode, Terri shares about the feel good chemical of dopamine and how our constant seeking of it through our use of devices can lead to a deficit. She shares the first of four classes from Try This: This is Your Brain on Dopamine.https://www.youtube.com/watch?v=rvSaumNaszc&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=23The Diary of a CEO Podcast episode Daisy mentioned:Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!https://youtu.be/R6xbXOp7wDA?si=EnwzzbtGeDOiIOSrPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #263This week, Daisy shares an episode from the Diary of a CEO Podcast about the impact alcohol has on our physical and metal health, as well as some really interesting insights about how we think about addiction and the language we use to describe it.The Dopamine Doctor: What Alcohol Is Doing To Our Brains! Control Your Dopamine!https://youtu.be/Fg7U-BhiZGE?si=73fuf9gAP2WCqguOPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #262This week, Daisy and Terri share some exciting updates about things that have been going on in their lives.Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #261In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to TEDx Shorts: The 1-Minute Secret To Forming A New Habit.https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJNPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #260This week, Daisy returns (yet again) to a subject she keeps learning more about, but is yet to start doing - strength training. And, yes, she was a little sneaky with the title of the episode to get another strength-training topic under the radar! She shares an episode of The Dr. Tyna Show where Dr Tyna talks to Sal Di Stefano about why building muscle is so important. EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefanohttps://youtu.be/ciojGxSCZv8?si=-YRPPx_-NGVr7xEOPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #259In this week’s episode, Terri shares her take-aways from an episode that encourages us all to become more accepting of our imperfections and not expect that we should be more perfect in order to feel valued. Listen to her discussion of The Happiness Lab: How To Embrace Imperfectionhttps://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-embrace-imperfectionPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #256This week, Daisy shares an episode from one of her favourite podcasts, Kwik Brain. In it, the guest, Dr Judith Joseph, talks about high-functioning depression and her 5 Vs that help address it.Dr Judith Joseph’s book is called High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy.Overworking? You May Be Depressed! with Dr Judith Josephhttps://youtu.be/d2PdC1OTARY?si=1cF7MQ0CvdyoJyg4Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT