Stephen Dalton Sleep Story Podcast

The Crystal Cave: In this healing Sleep Story we'll embark on a soothing journey to a mystical realm of healing and letting go... 😴In tonight's sleep story, you are the central traveler, venturing into a crystal cave of peace and restoration. Allowing yourself to be carried by the narrative and let your heart find solace in this unique tale. If this story touches your soul and you wish to hear more like this, please let me know. I wish you a serene rest and beautiful dreams... 🔮In this Sleep Story, you'll find yourself floating on a gentle stream in a faraway land, drifting into a magical, calming, healing underground world of beautiful crystals. Each crystal resonates with a different part of you, touching your soul, healing old wounds, and reawakening forgotten dreams. As the boat moves slowly, carrying you further into the cave, you may feel yourself becoming lighter, freer, and more in tune with the world around you. The sensation is indescribable, a merging of your essence with the very fabric of the universe. Allow yourself to drift into deep relaxation and healing as you explore this extraordinary place, guided by my voice and the gentle lapping of the water.CHAPTERS:00:00:00 - Introduction00:01:47 - Relaxation00:07:30 - Healing Sleep Story00:33:35 - Calming Cave Sounds & MusicThe Crystal Cave: A Healing Sleep StoryOriginal Story Script, Narration, Music, and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this story, we'll embark on a personal journey to one of Irelands many Islands, where you'll find yourself enveloped the enchanting landscapes until coming across a beautiful cabin...Picture the gentle lapping of waves against the shore, the soothing warmth of a cozy cabin, and the mystic allure of ancient Celtic tales... 😴 This sleep story takes you to a quaint cabin by the Irish sea, where the natural beauty and tranquility of Ireland will cradle you into a peaceful slumber. The experience is filled with calming ocean sounds, gentle narratives, and soft melodies, whisking you away to a serene place where dreams come to life.CHAPTERS:00:00:00 - Introduction00:01:24 - Relaxation00:07:00 - A Journey to Ireland00:40:50 - Ocean Sounds and MusicAn Irish cabin sleep story – A personal travel experience to Ireland's coastal retreat (guided imagery experience) Narration, Music, and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this story, we'll travel to the beginnings of earth and mankind – when there were no borders, no wars or poverty – just the primordial life, in full harmony with nature... 😴 This sleep story takes you back in time to the prehistoric life, as you'll discover the pureness and simplicity of those times long past... The story includes soothing nature sounds, and takes you onto an immersive experience back in time...CHAPTERS: 00:00:00 - Introduction 00:01:38 - Relaxation 00:05:28 - A Prehistoric Sleep Story  A prehistoric sleep story – A journey back in time to the primal life (guided imagery experience) Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this Bedtime Story for Grown Ups, we'll embark onto a journey to a mysterious antique store, that some say has some kind of magical items... 😴 CHAPTERS:00:00:00 – Introduction00:01:07 – Relaxation before the Story00:10:42 – The Antique Store Sleep Story00:43:31 – Sleep SoundsThe Antique Store – A Cozy and Magical Bedtime Story for Grown Ups – Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023). Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

This sleep story, marks the beginning of a new series called "wanderings of an Irish man abroad" – I'll be taking you onto one of my personal travel adventures that I experienced in 2006 in India... 😴CHAPTERS:00:00:00 – Introduction00:01:36 – Relaxation before the Story00:09:40 – My Indian Train Adventure00:41:20 – Distant Music & Train SoundsA Cozy Indian Train Adventure – Train Ride Sleep Story / Guided Imagery with Calming Train Sounds for Sleep Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

Please join me on a calming journey to the heart of the tropical forests in China where you'll meet a peaceful panda family. This soothing sleep story will help you relax and transport you to a tranquil haven untouched by the hustle of the human world... 😴In this sleep story (without music after the relaxation part), you can allow yourself, to simply listen. Listen to the sounds of the forest, the playful calls of tropical birds, the rustling of the bamboo leaves, the splashing of water from the waterfall, and immerse yourself in the soothing rhythm of nature. Learn about the simple yet fulfilling lives of pandas, as they munch on bamboo, play, and sleep under the starlit sky. This is not just a journey to a remote, lush rainforest but also a journey to the peaceful corners of your mind. It's time to surrender to the tranquility of the night, and let the pandas' peaceful existence lull you into a deep, restful sleep. 😴 CHAPTERS:00:00:00 – Introduction00:01:47 – Relaxation before the Story00:07:31 – The Panda Forest Sleep Story00:34:42 – Jungle Sounds for SleepThe Panda Forest – A soothing Jungle Sleep Story / Bedtime Narration with No Music / Sounds Only Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

Embark on a journey through the enchanting world of Leonardo da Vinci's famous painting "Mona Lisa" in this immersive sleep story. 😴In the story, you'll imagine standing in front of the captivating masterpiece in the Louvre Museum in Paris, as you're whisked away to the serene landscapes of Tuscany, Italy. You will then delve into the intriguing life of Leonardo da Vinci, his trials and tribulations as an artist, and the captivating mystery and profound significance surrounding "Mona Lisa". You will meander through the tranquil Italian countryside, experience profound peace and tranquility, prompting you to reflect on the beauty and wonders of your own life. 🖼️🌳CHAPTERS:00:00:00 - Introduction00:01:41 - Relaxation00:05:10 - The Mona Lisa Visit Sleep Story00:40:59 - Music & SoundsThe Mona Lisa Visit – Sleep Story, and Guided Imagery about Davinci's Mona Lisa Painting Script, Narration, Music and Sound Design by Stephen Dalton  Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll ride in a cozy train while listening to soothing train sounds. But there's something more to it – something magical... 😴The sleep story takes you on a cozy train ride. This train is not just very luxurious, as you have very your own private cabin... Furthermore, this magical train can make its own tracks and can go everywhere it wants to. This is a truly magical journey that takes you to some very special, and very cozy places... 🚂😴 CHAPTERS:00:00:00 – Introduction00:01:02 – Relaxation before the Story00:06:53 – The Magical Train Sleep Story00:49:41 – Distant Music & Train SoundsThe Magical Train – A Cozy Train Ride Sleep Story / Guided Imagery with Calming Train Sounds for Sleep Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023). Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll follow the shifts of night-workers in Rome – as the night begins to settle and everyone is falling sleep, these 4 people help keep the eternal city alive... 😴In the narration, we journey to Rome under the cloak of nightfall and follow 4 night-workers: Giorgio, the custodian of the Colosseum, begins his shift, basking in the solitude and historical resonance of his surroundings. Concurrently, Sophia operates a newspaper printing press, acting as the city's night-time storyteller. Nearby, Lorenzo, the Grand Hotel's night manager, delves into the freshly printed news, the building's historic whispers echoing around him. Marco, an experienced taxi driver, navigates the city's streets, eternally charmed by Rome's spell. These night workers, threading the tapestry of Rome's nocturnal life, bring us closer to the city's spirit and its enduring legacy...😴 CHAPTERS:00:00:00 – Introduction00:00:49 – Relaxation before the Story00:00:53 – A Summery Night in Rome00:36:00 – Soft Music & Sounds for SleepA Summery Night in Rome – A Cozy non-guided Sleep Story / Guided Imagery with Calming Train Sounds for Sleep  Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023). Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this enchanting sleep story, prepare to embark on a wondrous adventure alongside Eldrid and his magnificent dragons... 🐉✨In this adventurous journey, Eldrid, a gentle halfling, guides you through a realm where dragons soar and dreams come to life. You'll discover a little village, magical forests and tranquil riversides, where nature's symphony embraces you in a cocoon of tranquility. Until well, flying with Eldred's dragons above these magical lands... 😴CHAPTERS:00:00:00 – Introduction00:01:02 – Relaxation before the Story00:09:07 – Eldrid and his Dragons Sleep Story00:40:02 – Distant Music & Nature SoundsThe Magical Land of Dragons – A Magical Sleep Story Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023). Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll visit the most beautiful & soothing English garden – this is a very relaxing and mindful story, where you'll enjoy everything around you and observe the magnificence of nature as you slowly drift off to sleep... 😴In a few moments, we'll enter a magical garden & perceive it with all our senses. You will come across beautiful meadows, blooming flower fields, and a little stream until finding rest for a gentle nap as night approaches... 😴 CHAPTERS:00:00:00 – Introduction00:01:15 – Relaxation before the Story00:05:05 – The Magical Garden00:30:00 – Nature Sounds & Soft Music for SleepThe Magical Garden – A Soothing Sleep Story with Nature and Birds Sounds – Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

This sleep story takes you onto a magical journey into distant lands with a bed that some say has a very special ability... 😴This sleep story invites you on a mystical journey in a magical bed. This bed is not just incredibly comfortable, providing you with a serene sanctuary, but it also possesses a unique ability: it can transport you anywhere, effortlessly floating through magical realms unknown. We'll travel to a beautiful shore, a magical forest and a healing river. – Embark on this magical voyage that brings you to some truly enchanting and wonderful places... 🛏️😴 CHAPTERS:00:00:00 – Introduction00:01:05 – Relaxation before the Story00:06:53 – The Magic Bed Sleep Story00:39:42 – Distant Music & Nightly Nature SoundsThe Magic Bed – A Flight Through Dreamy Lands / Guided Imagery and A Magical Sleep Story – Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll journey back in time for a mesmerizing journey to the ancient lands of Egypt. This mysterious and magical sleep story invites you to explore and to unfold your senses of wonder... 😴At the beginning of the story, you'll be standing on the warm desert sands, gazing up at the grandeur of the Pyramids of Giza, feeling their eternal presence and absorbing the wisdom they have to share. Our guide, the vivacious and knowledgeable Layla, shares her passion and insights about the ancient wonders, weaving tales of pharaohs, afterlife and divine legends.Our journey then continues as we're magically transported to the heart of a bustling construction site in ancient Egypt. Here, you'll meet and dine with the Pharaoh Khufu himself, witnessing the vivid life of these ancient people, and gaining insights about life, their kingdom, and the intriguing construction of the pyramids... 🌌🌠CHAPTERS:00:01:10 – Relaxation before the Story00:06:20 – Ancient Egypt Sleep Story00:39:02 – Distant Wind & Music for Sleep Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story with horses, we'll be stepping into the captivating world of the Wild West, where majestic horses roam freely through Monument Valley... 😴On this journey through the untamed western part of America, where wild horses roam freely, living and loving under the majestic skies of Monument Valley, you'll experience an intimate journey with a family of horses, led by the majestic stallion, Thunderstrike, and his graceful mate, Windflower. We explore their day-to-day life, their search for nourishment, their peaceful sleep, and their enduring bond of unity and respect. As you listen, you will also witness their harmony with nature, their rhythmic routines, their collective resilience, and their undying spirit of freedom. Amid the backdrop of the wild West, from the soothing flow of the San Juan River to the thunderous storms, I immerse you in a world where the rhythms of life echo with the untamed landscape. A journey of rejuvenation, peace, and the celebration of freedom awaits you. 🐎💤🌙 CHAPTERS:00:00:00 - Introduction00:01:21 - Relaxation00:05:46 - Monument Valley (Sleep Story)00:37:56 - Sleep Music & SoundsA Horses Sleep Story / Guided Imagery that plays in the Wild West – Narration, Music and Sound Design by Stephen Dalton  Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul... 😴The healing lake has the power to help you let go of the past – so your body, mind and soul can heal. In the midst of nature, you can allow yourself to become more grounded, as I take you onto this wonderful journey to self-love & healing. I wish you a pleasant rest with this very special bedtime story. 🍀CHAPTERS:00:00:00 - Introduction00:01:15 - Relaxation00:06:32 - The Healing Lake (Sleep Story)00:42:02 - Lake Sounds & Sleep MusicThe Healing Lake – A Healing MeditationNarration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mount Everest inspire us to seek what truly matters in life. This expedition is more than just a quest; it's an opportunity to embrace serenity, authenticity, and transformation. This sleep story is our key to escape the ordinary and venture into the extraordinary. CHAPTERS:00:00:00 - Introduction00:01:32 - Relaxation00:06:40 - Finding Harmony in the Himalayas (Sleep Story)00:46:15 - Sleep MusicA Journey through the Himalayas – Meeting a Monk in a Monastery – Spiritual Sleep Story for Grounding, Healing and Relaxation – Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this Sleep Narration, you'll enter an old book shop in the heart of an ancient town. A cozy and magical bookshop, that is all about relaxation and sleep... 😴CHAPTERS:00:00:00 - Introduction00:02:12 - Relaxation00:07:03 - The Magical Bookshop (Sleep Narration)00:38:00 - Sounds for SleepThe Mysterious Talking Tree – A Magical Fairytale Bedtime Story for Kids and Grown Ups Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this magical bedtime story, you'll meet a mighty talking tree – the soul of an old enchanted forest, and the home of many of the forest inhabitants... Embark on an adventure and see what this mighty tree is all about... 😴The Talking Tree – An Enchanting Bedtime Story about a magical forest, its inhabitants and a mighty, old tree. This Sleep Story is suitable for all ages! CHAPTERS:00:00:00 - Introduction00:02:18 - Relaxation00:07:25 - The Talking Tree (Bedtime Story)00:43:00 - Sounds for SleepThe Mysterious Talking Tree – A Magical Fairytale Bedtime Story for Kids and Grown Ups – Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this non-guided bedtime story, you'll meet Lucas an actor, who embarks on a journey back in time to the streets of medieval London, in Elizabethan times, where he meets Shakespeare in front of the grand theatre hall... 😴Meeting Shakespeare in London – An immersive non-guided Bedtime Story about the time in Elizabethan London and the life of William Shakespeare. This Sleep Story is suitable for all ages! CHAPTERS:00:00:00 - Introduction00:01:43 - Relaxation00:06:19 - Elizabethan London Bedtime Story (Meeting Shakespeare)00:42:00 - Music/Sounds for SleepVictorian London Sleep Story – A Magical Bedtime Story about William ShakespeareNarration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com

In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. 😴 CHAPTERS:00:00:00 - Introduction00:02:18 - Relaxation00:07:25 - A Night on the Beach (Visualisation for letting go)00:43:00 - Ocean Sounds for Sleep Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com