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Marbella Life by Tene Sommer.
I'm Tene Sommer, and this is Marbella Life. Exploring what it truly means to live and thrive in Marbella and in the Costa del Sol, and uncovering the personal journeys behind success.
More info on www.tenesommer.com
I'm Tene Sommer, and this is Marbella Life. Exploring what it truly means to live and thrive in Marbella and in the Costa del Sol, and uncovering the personal journeys behind success.
More info on www.tenesommer.com
46 Episodes
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Welcome to Marbella Life podcast. This week’s guest is someone who usually questions me - my therapist - Fares Fayad, who has a Syrian and Spanish background but has been living in Marbella for 40 years. He’s practising gestalt therapy, kinesiology and family constellations, so in this episode will find out more about his work and what are the main reasons people get therapy in Marbella.More info: www.tenesommer.com
Marbella Life Podcast with Tene Sommer: #1 - Margit Meier Life in Marbella. I’ll be talking to some of my friends and interesting people to find out more what it’s like to live and work here. Join me for my first episode with the lovely Margit, who has been living in Spain for over 23 years now. She’s had a colourful life - living in New York at the age of 16 and finally ending up in Marbella to raise her son and to sell luxury villas. We will be chatting about everything from botox to mindset and of course about what it’s like to live in Marbella.See more on www.tenesommer.com
Marbella Life Podcast #46 | Isak Melin: From Elite Bodybuilder to Burnout - Redefining HealthToday, I’m sitting down with Isak Melin. From elite bodybuilding and becoming Sweden’s most hired online coach, to creating a food brand from Instagram parking-lot deliveries - Isak’s journey looks like a huge success from the outside. But behind the medals, the companies, and the discipline, there was also burnout… and a complete redefinition of what health really means.In this conversation in the beautiful Spisa shop in Centro Plaza, where he’s currently the marketing manager, we go beyond fitness and food - into mental health, breathwork, balance, and what happens when you stop chasing ‘more’ and start choosing what actually matters.This is a conversation about ambition, collapse, and building a life that truly works - from the inside out. More info www.tenesommer.com
Marbella Life Podcast: #45 Irache Villada Mikkelsen: From Law to Luxury: Living with Intention Today, we step inside the Marbella home of true elegance as I interview Irache Villada Mikkelsen. Born in Bilbao, trained in law, shaped by real estate, and now devoted to philanthropy and family. Between Lugano and Marbella, she lives a life of beauty, purpose, and intention. To me, she’s always been the ultimate style icon of Marbella - effortless, timeless… and yes, she designs interiors too. This is a conversation about life, family, travel, fashion - and what truly matters.More info: www.tenesommer.com
Marbella Life Podcast: #44 Dev Modi - Psychology, Spirituality & the Power of PurposeToday’s guest is Dev Modi - psychologist, author, and award-winning thought leader. Born with African roots, Dev spent most of his life in the UK before calling Marbella home for the past four years. He brings together organizational psychology, emotional intelligence, and inclusive leadership to help people and businesses unlock their highest potential. In this episode, we explore the fascinating intersection between psychology and spirituality, what Dev is creating right here in Marbella, and yes, even dive into psychadelics, purpose, and the power of self-discovery.More info: https://www.tenesommer.com/post/marbella-life-podcast-44-dev-modi-psychology-spirituality-the-power-of-purpose
Marbella Life Podcast: #43 Danni Levy - How to Stay Fit Without Giving Up PizzaHave you been dreaming of a six-pack, but still want to enjoy your pizza too? Then this episode is for you! Today I’m joined by fitness expert Danni Levy - editor-in-chief of Muscle and Health magazine and one of Britain’s most celebrated health figures. A former Sky TV host and author, Danni made headlines for her incredible post-baby physique, even shooting a magazine cover just three weeks after giving birth. We talk health, diet, fitness, beauty, and the mindset behind feeling and looking your best.More info: www.tenesommer.com/post/marbella-life-podcast-43-danni-levy-how-to-stay-fit-without-giving-up-pizza
Today I’m joined by Fredrik Paulún also known as The Sun Guy. Fredrik is a qualified nutritionist with a master’s degree in nutritional science, and the author of multiple bestselling books that have sold millions of copies worldwide. And now he is shifting from food to light and its potential in preventing disease, and even supporting the fight against cancer. For years, the media has taught us to fear the sun, but what if the truth is the opposite? What if light itself is the medicine we’ve been missing?More info:https://www.tenesommer.com/post/marbella-life-podcast-42-fredrik-paulun-the-sun-guy-how-the-sun-could-save-your-life
Marbella Life Podcast: #41 Eric Finnas Dahlstrom - CEO of JamesEdition - Leading the World’s Luxury MarketplaceToday I’m joined by Eric Finnäs Dahlström, CEO of JamesEdition.com - the world’s leading luxury marketplace. Originally from Sweden, Eric has lived and worked across the globe, in the UK and also in Russia, from finance to tech to leading one of the most exciting platforms in luxury today. We talk about the surprising trends shaping real estate and lifestyle, and why he has chosen Marbella as his home. This is a conversation about leadership, innovation, and vision - you won’t want to miss it. Sponsored by Boho club & SandonSee more on www.tenesommer.comwww.tenesommer.com/post/marbella-life-podcast-41-eric-finnas-dahlstrom-ceo-of-jamesedition-leading-the-world-s-luxury
Today’s guest is the radiant Nicole Ahlander - a true citizen of the world. Born in Romania, raised in Spain, educated in Sweden, and now rooted in the magic of Marbella. Fluent in five languages, Nicole’s journey has taken her from a small village and a Catholic school with monks… to the world of startups, global corporations, and digital marketing. But it was through navigating postpartum depression that she discovered a deeper calling — one that led her to Bali, to yoga, and eventually to leading wellness in the workplace. Today, Nicole seamlessly blends business with inner healing as a Wellness Visionary, Yoga Teacher, and Transformational Event Curator. This episode is a soulful conversation about resilience, reinvention, and creating from the heart. More info: www.tenesommer.com/post/marbella-life-podcast-40-nicole-ahrlander-postpartum-purpose-personal-power
On today’s episode, I’m joined by Álvaro Villamizar (51), the new COO Chief Operating Officer of Sandon, part of the Antima Group. With 25 years of leadership in global retail giants like Auchan and El Corte Inglés, Álvaro now brings his strategic vision to the world of luxury design in Marbella. We talk business, about his life lessons, balancing life with three kids - and why Marbella is fast becoming Europe’s creative capital. Tune in now on Marbella Life.More info: www.tenesommer.com/post/marbella-life-podcast-39-alvaro-villamizar-he-manages-millions-and-a-family-of-5-this-is-how-h
Hilary’s journey started in a small town in #California, where’s she’s originally from… but it was one life changing experience at the age of 13 that shifted everything. From spiritual awakenings to the fast-paced world of #WarnerBros , she’s lived a colorful life. And now, after 25 years in #Marbella, she’s the director of #Boho Wellness as well as an #osteopath and cranial sacral therapist, helping others reconnect and heal. Trust me, you don’t want to miss her story!Thank you to the sponsors: Boho Wellness at Boho Club.As well as Sandon on Forum MarbellaSee more: www.tenesommer.com/post/marbella-life-podcast-38-hilary-maclise-from-hollywood-to-healing
Meet today’s guest: Amit Grinvald - a global citizen and master communicator. Originally from Israel, he’s lived and studied in China, Thailand, the UK, and the Czech Republic — and now calls Marbella home. Amit began in venture capital, but found his purpose in communication. Today, he’s a TEDx organiser, public speaking coach, and trainer to global teams, Fortune 500 leaders, TEDx speakers, and even Olympic medalists. His mission? Helping people connect through clear, powerful communication. Sounds interesting? Then keep watching!See more on www.tenesommer.com
Marbella Life Podcast: #36 Roslin Ossanloo - Wealth Advisor Shares Her Secrets to Success & Financial FreedomToday’s guest is the beautiful and brilliant Roslin. Originally from Persia, she’s been living in Marbella for over 22 years! After working in real estate and for a major finance company, she launched her own bike rental business at Puente Romano and Marbella Club. On top of that, she’s also a wealth and finance manager. Roslin is deeply passionate about empowering women to step into the world of investing and take control of their financial future. In this episode, we dive into what it’s really like to run a business in Spain - the challenges, the rewards - and unpack what a wealth manager actually does, how Roslin supports her clients, and so much more!More info: https://www.tenesommer.com/post/marbella-life-podcast-36-roslin-ossanloo-wealth-advisor-shares-her-secrets-to-success-financia
Today’s guest is my amazing dentist — Dr. Arsalan, whose story spans from Persia to Sweden and now, Spain. After fleeing the Iranian revolution in 1983, Arsalan grew up in Sweden, studied dentistry in Gothenburg, and followed in his father’s footsteps.Now, he’s opening his third clinic here on the coast — a space that feels more like a boutique hotel than a dental office. We talk about teeth and oral health - and he shares amazing tips for the perfect white smile. We also dive into his personal journey, the struggles he’s overcome, and his exciting new chapter as he and his wife prepare to welcome their first baby - including the secrets behind their happy marriage. And we also get a tour of his stunning home!More info: www.tenesommer.com
Today’s guest is the inspiring Alieke van Esterik — a transformational coach, stress intervention expert, and visionary guide for high-achieving women in life transitions. From running a boutique hotel in the Caribbean to 13 years in Dubai, and now flourishing in Sotogrande, Alieke shares her story of purpose, motherhood, and reigniting the inner fire. We explore her powerful journey, the foundations of her 22-year marriage, and how she’s guiding women to reconnect with themselves and live with clarity, confidence, and purpose.#marbellalife #sotogrande #lifecoachMore info here: www.tenesommer.com
Today's guest is the incredibly talented artist Caroline (31), whose massive canvases, romantic imagery, and creative life with three kids have captivated thousands online, including me. Born to a Finnish-Swedish mother and German father, she actually grew up in Andalusia and earned a teaching degree in Madrid before traveling the world as a fashion model. But no matter where life took her, art kept calling her back. In 2020, just after becoming a mother, she turned painting into a full-time career—and she’s thriving. Her work even adorns Haaland’s villa in Marbella. We talk about her journey, balancing work and motherhood, and her incredible social media following. You don’t want to miss this! 🎨✨#marbellaartist #motherhood #haaland #art More info www.tenesommer.com/post/marbella-life-podcast-33-caroline-wendelin-from-catwalks-to-canvas-with-paintings-in-haaland-s-v
Today’s guest is fitness entrepreneur Rob Lipsett. Originally from Dublin, Rob began as a personal trainer and launched his first YouTube video a decade ago. Today, his coaching app, Game Plan, serves over 1,000 users, and he has built a diverse portfolio of businesses. After relocating to Marbella during COVID, Rob embraced coastal living and is now starting a family here. In this episode, we explore his work ethic, his approach to overcoming challenges, the law of attraction, and the secrets behind his success—plus fresh fitness and nutrition tips to help you gear up for summer. Get ready to be inspired and energized by Rob’s journey and insights!More info: https://www.tenesommer.com/post/marbella-life-podcast-32-rob-lipsett-from-college-dropout-to-youtube-sensation
Today’s guest is the lovely Nicola Cuddy (47), a talented and well-known makeup artist originally from Cork, Ireland. Her journey has taken her across the globe—from the fashion streets of Paris to the sun-soaked beaches of Hawaii, Tenerife, Greece, the Cayman Islands, Australia, and beyond—before finally settling in Marbella, what she calles home for the past seven years.With a career in makeup spanning over two decades, Nicola has trained and worked with Charlotte Tilbury, perfected countless bridal and event makeups, and built a thriving beauty business on the coast. But today, we’re not just talking about work—we’re diving into beauty trends, dating in the modern world, Tinder, Botox, social media, and finish with her top pro makeup tips and must-have products!So, grab a coffee (or a cocktail!) and join us for this fun, insightful, and unfiltered conversation! 💄✨#makeup #marbellalife #marbella #inspiration #smallebusinessowners #spain #costadelsolMore info www.tenesommer.com
Welcome back to the podcast! Today, I’m joined by the lovely Samantha Penfold, co-owner of the beautiful Planta Bistrot in Forum. Samantha has called Marbella home since she was just three years old, when her parents moved here for the incredible lifestyle. With an Irish mother and a British father she grew up with a mix of cultures and ambition. She studied business, law, economics, and languages abroad before returning to Marbella, but ended up working in interior design for a decade, until she pursued a lifelong dream—opening her first restaurant, Organic Market & Food, that was a huge success. Later, she founded Keto Royale, Spain’s first keto restaurant, driven by her own journey with diabetes. Now, with her latest venture, Planta Bistrot and soon to be opened Planta Market, she continues to redefine healthy dining in Marbella. Join us as we talk about life, business, and the secrets to her success.
Today’s guest is the incredible Mouna—an entrepreneur, luxury brand expert, and founder of the bespoke event and travel company, SÖNRAI. With Moroccan, Irish, and English heritage, Mouna’s international background has shaped her journey across four countries. She spent 17 years in London, six years in Dubai, and, since the pandemic, has been calling Marbella home. With over 20 years of experience in the luxury sector, she has worked with global markets and prestigious brands like Burberry, mastering business development, market research, and high-end brand strategy. In this episode, we dive into her world—her business, personal life, marriage, and how she balances it all. We also explore her views on spirituality, holistic health, homeopathy and the mindset that drives her success.See more on www.tenesommer.com
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