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What the Health?!
What the Health?!Subscribed: 1Played: 13
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Personal trainer and Love Island star Gabby Allen is here to help you achieve all your fitness goals this year. Offering an honest exploration of the worlds of health and fitness, as well as an authentic examination of the products and lifestyle changes that can help you get fit. Gabby, alongside a variety of influencers, celebrities, and experts, will provide advice and encouragement as you embark on your fitness journey.
13 Episodes
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Chatting to Gabby this week was GP Dr Sophie Newton who debunked some health myths including whether you should drink saltwater. HYROX athlete Travis Owles discussed why the sport is so popular and his world record of competing in 12 races in 24 hours. Also on the show was neuroscientist Nicole Vignola who spoke about her book 'Rewire' and her tips for dealing with stress.
Chatting to Gabby this week was cardiac nurse Angela Hartley who discussed the dry-scooping social media trend. Savannah Sachdev spoke about her 1000+ day running streak and how she convinced her mum to run a half marathon. Also on the show was personal trainer Chris Barker who discussed his new book 'Simply confusing or confusingly simple' and why carb loading is a bad idea for women.
Chatting to Gabby this week was NHS doctor and content creator Dr Idrees Mughal who discussed why he decided to start posting on Tik Tok and the one fad diet he would recommend. Rugby player Sarah Bern spoke about what it was like to represent England and her top tips for feeling confident. Also on the show was Dame Kelly Holmes who gave her advice on getting more exercise into your life.
Chatting to Gabby this week was NHS doctor and content creator Dr Karan Rajan who discussed misinformation on the internet and what to do with the NHS crisis. Former Love Island star Kaz Crossley opened up about her struggles with alopecia and why she decided to shave her hair for charity. Also on the show was Sabi Kerr, a self-love coach who talked about body confidence and feeling empowered.
While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Dr Milad Shadrooh aka The Singing Dentist, former team GB skiers Talia & Guilia Harte, Dr Michael Greve, founder of Forever Healthy Foundation. Plus Gabby answers some of your fitness questions.
Chatting to Gabby this week was lecturer in Sport and Exercise Dr Jonathan Taylor revealed the best way to recover after a work out and whether ice baths are actually all that! Founder of Forever Healthy Foundation Michael Greve discussed the advances in medicine he expects to see in the next 5 years and what his company are doing to cure age related diseases. Also on the show was sports nutrition specialist for the stars Dr Laurent Bannock who gave his tips for how to optimise your diet and fitness performance.
Chatting to Gabby this week was sleep psychologist Heather Darwall-Smith who debunked some of the biggest sleep myths and whether the viral Sleepy Girl Mocktail will actually help you sleep. Personal Trainer Harriet Harper opened up about her career as a personal trainer and gave her top tips for newbie gym goers. Also on the show was Beat's Tom Quinn who talked in depth about some of the most common eating disorders as it was Eating Disorder Awareness Week.
Chatting to Gabby this week was Dr Simon Cork who discussed the NHS prescribing weight loss pills and whether this could help solve the obesity crisis. Jason Frost, owner of Fitbox gym in Brighton, opened up about going to prison and how he used fitness to change his life. Also on the show was Catherine Rabess, author and nutritionist who spoke about gut health and the secret to a healthy gut.
Chatting to Gabby this week was Dr Natalia Spierings, consultant dermatologist who debunked some of biggest skincare myths including whether slugging is just a fad. Former GB Skiers Talia and Giulia Harte spoke about their career as skiers whilst being dealing with having coeliac disease and PCOS. Also on the show was Dr Aishah Iqbal, NHS Doctor and weight loss coach who spoke about meal replacement shakes and whether they are recommended for weight loss.
Chatting to Gabby this week was Kate Holden, consultant trichologist who debunked some of the biggest hair myths including whether rosemary oil is a help or a hindrance, influencer Naturally Stefanie spoke about being vegan and her top tips for eating less meat. Also on the show was nutritionist and author Jenna Hope who discussed intermittent fasting and why it's so popular with high-profile names including Rishi Sunak.
Chatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.
Chatting to Gabby this week was Graeme Close, professor of Human Physiology at Liverpool John Moores and head of nutrition for the England rugby team who debunked whether pre-workout was a necessary tool for muscle growth, Steel from the new reboot of Gladiators spoke about training for the show and his top tips for gym newbies. Also on the show was Luke Hanna, nutritionist and personal trainer who discussed how to eat healthy on a budget and whether diet sodas are really that bad for your health.
Chatting to Gabby this week was fitness trainer Isabella Murray who debunked some of the biggest fitness myths including why you shouldn't drink a gallon of water a day. Celebrity personal trainer Dan Roberts spoke about his career so far and the weirdest training routines he's ever created. Also on the show was Rhiannon Lambert aka Rhitrition who discussed some misconceptions around healthy eating and whether takeaways are really that damaging for weight loss.
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