What the Health?!

From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery. We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services. As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en

Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.Emily shares her remarkable journey from Kent league runner to West End musical theatre performer, before representing England in powerlifting and winning three Commonwealth gold medals, a story that even earned her a BBC feature. But alongside elite performance, Emily opens up about the challenges rarely spoken about in the fitness industry.This conversation tackles the uncomfortable truths of misogyny in the gym, being sexualised and harassed while training, and the pressure women face to look a certain way while pursuing strength. Emily breaks down the persistent myth that weight training makes women bulky, explaining how strength training actually supports confidence, longevity, and health.We also dive into the emotional side of fitness — including weight gain during toxic relationships, the shame many people feel around losing or regaining weight, and how life stress can derail even the most disciplined routines. Emily shares compassionate, practical advice for rebuilding consistency without punishment or extremes.For listeners at the beginning of their fitness journey, Emily offers simple, realistic habits that actually work, plus expert guidance on how to train effectively if you only have 30 minutes a day — without burnout or overcomplication.In this episode, we cover:Powerlifting as a woman in a male-dominated spaceMisogyny, harassment, and being sexualised in the gymWhy lifting weights won’t make women bulkyWeight loss struggles and body image realitiesGaining weight in toxic relationships and moving forwardSimple fitness habits for total beginnersHow to stay consistent with just 30 minutes a dayBuilding confidence, strength, and resilience through trainingHonest, empowering, and grounded in over 10 years of coaching experience, this episode challenges fitness myths and redefines what strength really means. A must-listen for anyone navigating women’s health, strength training, gym confidence, mindset, and sustainable fitness.🎧 Perfect for listeners interested in women’s fitness, powerlifting, weight training, beginner workouts, body image, gym culture, and mental resilience.

This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.

This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.

This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.

This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience. Find both contributors on social media:Kayte Callaghan Amari Leigh

This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions

This week Georges is joined by founder of Think Like A Boss Maggie Collete to speak about motivation and mindset when it comes to achieving your goals. Georges answers your listener questions and give his thoughts on some viral gym hot takes.

This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" and answers your listener questions!

This week Georges is joined by Director of Vigor Vitamins Rachel Beck to speak about the benefits of supplements and how to know which ones to take. Martin and Shirlie Kemp talk about how they look after their health as they get older and why people shouldn't ignore any health concerns. George breaks down the top excuses for not going to the gym and why you shouldn't make excuses.

This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.

This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.

This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.

This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to achieve your fitness goals.

This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!