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What the Health?!
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Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.
Each week, personal trainer Georges Berthonneau brings on celebrity experts to spill the tea on what actually works—and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!
84 Episodes
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This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.
This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.
This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.
This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to achieve your fitness goals.
This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!
This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show Georges ranks viral "Healthy Girl Habits" from TikTok.
This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.
This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061
This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.
This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.
Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.
This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.
This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance.
This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.
This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.
This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how they impact the brain. Also on the show, Georges answers your listener questions and rates some fitness trends.Link to watch We Become One on Youtube - https://www.youtube.com/watch?v=EEwb-PiUMs4
This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nutrigenic, who discussed his passion for cooking and why meal prep services can help you achieve your nutritional goals.
This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opened up about her lupus diagnosis and creating a brand that looks after your gut health.
This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answered some of your fitness questions.
This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.
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