Smiling Gives You Wrinkles

As we head into Black Friday and Christmas, it feels like everyone online is telling you what to buy - but not everything is worth your money, so in this episode Donna shares her honest, tried-and-tested skincare recommendations that she is taking with her into 2026.After 26 years in the beauty industry, Donna’s tried it all - from gold-flecked serums to budget moisturisers - and knows exactly which products deliver. This episode is your trusted skincare shopping guide, featuring the products she actually uses and believes are worth investing in. No ads, no gimmicks. Products mentioned:Emma Hardie Moringa Cleansing BalmElemis Pro-Collagen Cleansing BalmLiz Earle Superskin Advanced Nourishing Cleansing Balme.l.f. Woah Glow SPF 30 (Sunbeam)RoC Deep Wrinkle Daily Moisturizer SPF 30Beauty Pie Traceless Mineral SPF 30CeraVe Daily Moisturising LotionMedik8 Crystal Retinal 10Beauty Pie Youthbomb Extreme Retinal Triple Renewal SerumCeraVe Skin Renewing Retinol SerumClarins Double SerumEstée Lauder Advanced Night RepairCeraVe Hyaluronic Acid SerumAlpha-H Liquid GoldKyushi Soothe & Calm Night Recovery Face Oil*Some of these links are affiliate Follow Donna on Instagram, Tik Tok and subscribe to her substack, My Skin Type Is Sober too. And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

Think your hair’s changing in your 40s or 50s? You’re not imagining it. In this episode, Donna sits down with trichologist Kate Holden for what feels like a free consultation on midlife hair health - from thinning and shedding to oily scalps, dry ends and hormonal shifts. Kate explains exactly what’s happening to your hair during perimenopause and menopause, why estrogen and testosterone play such a big role, and what actually works to get stronger, healthier hair again.They talk HRT, supplements, scalp serums, bond builders, nutrition and stress, plus how to tell when it’s time to see a professional. If you’ve ever stared at your widening part in the mirror and wondered what’s going on - this one’s for you.Follow Kate on Instagram and Donna on Instagram, Tik Tok and subscribe to her substack, My Skin Type Is Sober too. \And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

What happens when you go sober at midlife - and over 1 million people watch? In this week's chat, Donna sits down with Alicia from @champagnetochange to talk about her viral Day 1 reel that resonated with women around the world. From letting go of champagne to finding clarity, glowing skin, and self-respect, this is an open and honest conversation about the freedom that comes with sobriety, the connection, and the courage to change.Follow Alicia’s journey on her Instagram and Tik Tok.  You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

Are you still using the same makeup products you swore by in your 30s? In this episode, Donna sits down with her friend and celebrity makeup artist Donna May to reveal the truth about midlife makeup - and the products that could actually be ageing your skin.Donna May, founder of accessories and makeup brand Donna May London, shares her expert tips on how to update your makeup routine for mature skin, what to ditch after 45, and how to get that natural, glowing complexion without piling on the products.So whether you’re navigating menopausal skin changes or just ready for a makeup refresh, this episode is packed with real, expert-backed advice that will transform how you see your face - and your makeup bag.Follow Donna May on Instagram and don’t forget to follow (the host) Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober.

In this week's chat, Donna is joined by radio and TV broadcaster and entrepreneur Sarah Jane Crawford, who is a mum of two and founder of the non-toxic haircare brand Clean Curls. Sarah-Jane opens up to Donna about what it feels like to navigate perimenopause in your early forties while still parenting young children all while growing a business. She also shares the routines that keep her steady - early mornings, movement, resistance training, vitamin D - and the mindset shifts that turned her vulnerabilities into strength.So if you’re juggling little ones, big dreams, and changing hormones, then this conversation is for you! Please follow Sarah-Jane on Instagram and Tik Tok and you can follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. If you enjoyed this episode, don't forget to follow the podcast and leave a review. Disclaimer:  This episode discusses personal health experiences. It’s not medical advice. Please consult a qualified clinician for your own care.

In this warm and funny chat, celebrity make-up artist and founder of Donna May London, Donna May, joins Donna to talk about her second attempt at growing out her natural grey hair. From why she gave up the first time to what’s motivating her now, they talk honestly about the emotional side of letting go of hair dye.Donna shares her experience of working with a grey-blending specialist, the unexpected challenges of the process, and why it’s not just about hair - it’s about embracing who you really are. They also chat about how your makeup and wardrobe might evolve when your hair colour changes, and why surrounding yourself with supportive women makes all the difference.If you’ve ever thought about going grey - or you’re just curious about what it takes to do it gracefully - this episode will make you feel seen, inspired, and maybe a little braver.Follow Donna May’s journey on her Instagram and join the conversations on her Donna May London Community Facebook Group too. You can also follow (the host) Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. If you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

In this episode Donna shares the most important lesson she’s learned after six years writing about and interviewing menopause experts: that you don’t need to fix yourself to thrive in midlife.Instead, Donna explores how embracing your authentic self, owning your quirks, and using the tools you already have can transform perimenopause and beyond into a time of confidence, joy, and growth.What you’ll discover in this episode:* Why vulnerability is a superpower in midlife* How to shift your mindset from fixing to thriving* The beauty confidence hack no cream can give you* The underrated power of routines for feeling grounded* How trusting your gut sharpens with age and opens doorsWhether you’re approaching perimenopause, in the midst of it, or postmenopausal, this episode is a reminder that menopause isn’t the end - it’s a beginning.If you enjoyed this episode, don't forget to share it with your friends, follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. 

In this episode Donna opens up about her journey with hair thinning during perimenopause and shares the emotional toll of hair loss, how lifestyle factors like alcohol affected her hair, and the steps she took to restore its health - from upgrading her haircare routine to focusing on nutrition and holistic wellness. Donna emphasizes that hair thinning is a normal part of aging and offers practical tips and product recommendations to help you strengthen, grow, and care for hair at any age.Products mentioned:K18 Leave-In Molecular Hair Mask Living Proof No Frizz ShampooBumble & Bumble Hairdresser's Invisible Oil Heat ProtectantAquis Hair Towel Champo Scalp Massager Viviscal SupplementsGreat Length Extensions Michael Van Clarke 3 More Inches Conditioner If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. 

Why does all the weight in midlife go straight to your belly? And what actually works to shift it? In this week's chat, Donna is joined by menopause fitness coach Kate Rowe Ham, who shares her own story of transformation and the practical steps every woman can take to feel stronger through perimenopause and beyond.So whether you’re struggling with the stubborn extra 10lbs, wondering if it’s too late to start lifting, or simply looking for a more positive approach to your health and fitness, this episode is for you! Expect to learn:✨ It’s not your fault - hormonal changes drive fat distribution in menopause.✨ Why strength training is essential for women over 40.✨The importance of fueling your body, not starving it.✨The first steps to take for being fitter and healthier. ✨Why it’s never too late to start your fitness journey.Please check out Kate’s Owning Your Menopause community where she offers daily live workouts, step-by-step fitness plans and nutritional support. You can also follow Kate on Instagram, and buy her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days here. And don’t forget to look out for The Longevity Solution, when it's published next year. If you enjoyed this episode, please follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. 

What beauty products should you buy when you’re in the US that you can’t get in the UK? After four years of living in America, Donna breaks down the best places to shop for beauty across the pond - CVS, Walgreens, Walmart, Target, Sephora, and Ulta. From drugstore staples and prestige makeup to cult sunscreens, quirky collabs, and some random-but-essential American buys, Donna gives you the insider scoop on what’s worth picking up.✨ What you’ll hear in this episode:* The difference between shopping at CVS, Walgreens, Walmart, Target, Sephora, and Ulta* Must-buy skincare, bodycare, and suncare picks * Makeup favourites from Covergirl, Winky Lux, and more* Haircare heroes like Odele, Carol’s Daughter, and Wet Brush collabs* Random fun and practical extras like Tide pens, melatonin, glitter freckles, and even Mickey Mouse spot patchesSo if you’re visiting the US, don't forget to save space in your suitcase, take notes and take a list with you! If you enjoyed this episode, don't forget to follow this podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. 

In this week’s episode, to celebrate their 23rd wedding anniversary, Donna is joined by her husband, Dan, who she first dated when she was 16! Donna wanted to find out Dan’s perspective on what he thinks makes a partnership work during midlife. From finances and family feuds to hormones and sobriety, they reflect on the biggest lessons they’ve learned, plus the advice they’d give anyone navigating love and partnership in midlife.You’ll hear:✨ Why communication (and sometimes biting your lip!) is key to surviving midlife stress✨ Dan’s very honest take on how Donna’s sobriety changed their relationship✨ What partners can do to support each other through hormones and midlife shifts✨ Why independence, patience, and a shared sense of humor is importantSo whether you’re married, dating, or curious about how relationships evolve in midlife, this episode is packed with relatable stories and advice - plus a few laughs along the way.If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. 

For years, Creatine has been marketed to male athletes and bodybuilders, but new research suggests it could be a powerful supplement for women in midlife.In this episode, nutritionist Karen Newby joins Donna to unpack everything you need to know about creatine - from how it supports muscle strength and energy, to its emerging role in cognitive health, brain fog, and mood during perimenopause and menopause.They discuss:* What creatine is and why it could work for us in midlife* What the science says about creatine for energy and brain health* Safe dosages, how to take it, and what to look for in a supplement* Whether you can get enough creatine from diet alone* Who shouldn’t take creatine and whyPlus Karen reveals her non-negotiable supplements for menopauseTo learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat where SGYW listeners can get 50% off by using code DONNA50.  And don't forget to check out Donna's website, and follow her on Instagram and Tik Tok too.

At 51, Mia Maugé decided to do something radical: she stopped dyeing her hair.What started as a personal act of defiance against feeling irrelevant quickly became a powerful statement. Long before grey hair was trending, Mia embraced her gorgeous silver hair and her life changed. She became a model in her 50s, a voice for women tired of being ignored by beauty and fashion, and a role model for anyone who’s ever felt invisible.In this inspiring conversation, Mia and Donna talk about:✨ The reality of internal ageism and how self-limiting beliefs can keep us small.✨ What she does every day to stop feeling invisible.✨ Why the language we use about skincare and aging matters.✨ The unexpected joy of midlife: adult kids, purpose, and real sisterhood.✨ Why embracing the thing that makes you feel bad can unlock your true power.This episode is for anyone who’s ever worried about getting older, felt unseen in midlife, or wondered what to look forward to in their 50s. Spoiler: there’s a lot to be excited about.Because aging isn’t about fading away - it’s about shining brighter than ever.To learn more about Mia, follow her on Instagram and don't forget to follow Donna too.  

In this episode, Donna shares the one thing that completely transformed her skin over the past year. Tune in to hear how she tracked the changes, the small skincare tweaks that boosted the glow, and how you can try it too.To see the differences that sobriety has had on Donna's skin, subscribe to her new substack, My Skin Type Is Sober which is a judgement-free and positive place for women who may be rethinking their relationship with alcohol. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok too. See you next week!

In this episode, nutritionist Amanda Ryder, the author of Feel Good For Menopause and host of the How To Feel Like A Midlife Goddess podcast, shares her thoughts on the impact that drinking collagen has on midlife skin. With celebrity-backed brands flooding the shelves, collagen can feel like just another overhyped trend. Donna admits she’s been skeptical and is constantly asked, does drinking collagen really do anything for your skin, or is it just clever marketing?This episode is not sponsored or in collaboration with any collagen brand. That means you’re getting real, unbiased insight from a trusted expert - no sales pitch, just science.Amanda shares:What collagen is, and why we naturally lose it in midlifeWhether taking collagen supplements can genuinely benefit your skinWhy it’s not just about skin - collagen also supports joints, bones, and gut healthHow to spot an effective supplement (and what makes some a total waste of money)Why she personally prefers powdered collagen over liquidHow to take it for best absorption (and what to pair it with)How long it actually takes to see results And why no supplement is a miracle fix without the right lifestyle and nutritionBrands mentioned in the chat:Kollo Kiki Health Bare Biology  Ancient & Brave To learn more about Amanda and her services, visit her website and follow her on Instagram too. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.

This week, Donna is joined by her friend Bridgette Mansfield who has been a hypnotherapist for over 17 years. Donna can personally vouch for the benefits of hypnotherapy as Bridgette has helped her overcome her own menopausal anxiety, hot sweats and fear of heights and in this chat you will find out how hypnotherapy can help you break free from anxiety and addictions too. They talk about how you’re probably already experiencing hypnosis during everyday tasks like driving or even working out and how your subconscious mind can become your greatest ally. Bridgette also shares some simple strategies that can help you declutter your mind, feel more calm, focused and in control and how to use the power of positive thinking to shift your mindset and potentially change your life.To learn more about Bridgette and her services, visit her website. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.

Dr. Justine Kluk is London’s leading skincare expert and in this episode, she chats with Donna about retinol - the skincare ingredient that can be a game-changer for midlife skin - but only if you use it right.This episode will unpack everything you need to know about retinol and how to make it work *for* you, not against you.Expect lots of chat about:* What retinol actually *does* for skin over 40* How to introduce it into your skincare routine without the dreaded irritation* The key difference between prescription retinoids and over-the-counter products* What results to expect - and when* The best time of day to apply it* How to combine it safely with other active ingredients* Donna and Justine's recommended brands for every budgetPlus, Justine shares the essential skincare products every woman should have in her routine - and what you can skip. So whether you’re a total retinol newbie or just want to relook at your routine, this episode is packed with smart, dermatologist-approved advice.To learn more about Dr. Justine Kluk visit her website and follow her on Instagram too. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Products and brands discussed in this episode include:Medik8 Crystal Retinal Serum* La Roche Posay Retinol B3*CeraVe Resurfacing Retinol Serum with Ceramides and Niacinamide* Pure Retinol 0.3% Retinol Night Concentrate**Contains affiliate links

This time last year, Donna decided she'd had enough of hangovers, the 2am post-wine anxiety and the shame spiral that came with trying to keep up with her 'grey area' drinking. So she stopped. In this episode, Donna shares the story behind why she quit and what helped her get through the hardest days of her sobriety.Donna really wants this chat to be helpful, not preachy. It's not about insisting that you quit, it's about helping you understand what it's like to be sober at midlife, especially in that first year. She shares how she broke her 'wine o clock' habit, how she copes with friends that don't appreciate or understand her sobriety, and she also reveals what she drinks instead. If you’re sober-curious, struggling to get past day 3, or just wondering what life looks like when you stop drinking - this episode is for you.If you want to hear more about what Donna has to say about her sobriety, then follow her on Instagram and join her Sober Chats group. You can also join the Smiling Gives You Wrinkles Chat on Facebook.Donna also spoke about her sobriety on Sober Dave's One For The Road podcast and The Dr. Louise Newson Podcast.

Dr. Louise Newson aka @menopause_doctor is a  leading voice in women’s hormone health, and in this episode, she chats with Donna about a topic that’s often overlooked: testosterone therapy.Many women think that taking testosterone is just for libido - but it’s a hormone that impacts so much more - energy, mood, motivation, muscle strength…and it’s an important one for every woman, at every stage of life.In this chat, expect to learn: * What testosterone is and the crucial role it plays in women’s health* How to know if you might need testosterone therapy* How to get it prescribed safely and who to get it from* The ways testosterone can be taken and monitored* Why it might be worth considering - and why so many women feel better when they do* What to ask your doctor if you’re curious about starting itIf you’ve ever felt dismissed or confused about your hormone options, this episode will really help you with practical information to advocate for yourself and your health.To learn more about Dr. Louise Newson, her books and her podcast, visit her website and follow her on Instagram too. And if you need help with hormone therapy but just don’t know where to start, check out her brilliant Balance app and Newson Health too.  And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell

To celebrate her 49th birthday, Donna shares her real-life, no-fuss, joy-sparking skincare routine and chats about the products she actually buys, the beauty rule she happily breaks, and why looking her age is something she celebrates, not fights.If you’ve ever felt overwhelmed by 10-step routines or pressured to erase your wrinkles, consider this your permission slip to do beauty your way. Products mentioned include:Cerave Hyaluronic Acid SerumCerave Vitamin C SerumMedik8 Liquid Peptides Advanced Serum Cerave Daily Moisturizing Lotion Beauty Pie Traceless Mineral SPF30 e.l.f Skin Suntouchable Woah Glow SPF30CosRX Soothing Sunscreen Aloe Vera SPF50 The INKEY List Retinol Eye CreamNo7 Restore & Renew Multi-Action Eye Cream Liz Earle Instant Brightening Eye Cream Liz Earle Superskin Advanced Nourishing Cleansing Balm Elemis Pro Collagen Cleansing Balm Medik8 Crystal Retinal 10 No7 Future Renew Damage Reversal Night SerumAlpha H Liquid GoldClarins Double Serum Estée Lauder Advanced Night Repair SerumKyushi Face OilsAlpha H Golden Haze Face Oil And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell*Products above contain...