The Beyond Tired Podcast

Episode #01 Welcome to the first episode of the Beyond Tired Podcast, titled "January Blues." I'm your host, Anne-Lie North, and in this episode, we're exploring the common yet often misunderstood feeling of the January blues. As we enter the new year, the pressure of "New Year, New You" can be overwhelming, but it's important to remember that it's perfectly okay to take things at a slower pace.   I dive into the energy of January, a time more suited for introspection and gentle planning than for rushing into transformational changes. I discuss why syncing with the season's rhythm can be beneficial for our minds and bodies, helping us prepare thoughtfully for the year ahead. I'll also share some practical strategies for embracing winter wellness. From nourishing foods and gentle exercise to meditation and mindful reflection, we'll explore how small, intentional actions can significantly enhance our wellbeing during these colder months.   This episode is for anyone who feels the weight of the January blues or is simply not ready for big leaps just yet. Join me as we navigate this period with grace, intention, and an understanding that sometimes, slowing down is exactly what we need to move forward effectively.   Tune in to find comfort, inspiration, and practical advice on embracing a slower pace this January for a healthier, more fulfilling start to your year. Let's journey together towards wellness, one mindful step at a time.   Thank You for your generous support, it means the world to me.   And as Promised ‘the Beyond Tired eGuide’ Downloadable link click here. Any questions, recommendation or just a hello, email nutralei@nutralei.com Your Host, Anne-Lei Naturopathic Nutritional Practitioner and founder of NutraLei www.nutralei.com  

Hello and Welcome to the Beyond Tired Podcast, where we explore the power of nutrition and lifestyle in overcoming fatigue, exhaustion, and burnout.  I’m Anne-Lie North, your host, a Naturopathic Nutritional therapist, Indian head massage practitioner and founder of Nutralei.  this podcast delves into a range of topics designed to energise and rejuvenate your life through nutrition, lifestyle changes, and the practice of guided meditation. If you are looking for inspiration, some guidance, or motivation?  Or perhaps you simply enjoy immersing yourself in conversations that spark positivity and growth. If so, you're in the right place.  Beyond Tired is created to empower you with practical wellness strategies and inspiring stories.  Each episode is a journey into different aspects of health and well-being.  Remember, this podcast is for informational purposes and is not intended as medical advice. Always consult with a healthcare professional for any medical concerns. We encourage you to stay tuned, subscribe, and join our vibrant community. Your journey to a more energized life starts here.  Don’t forget to share your thoughts, experiences, and the strides you're making in your journey. Thank you for tuning in to the Beyond Tired Podcast! And always remember, beyond the feeling of being tired, there’s a world of vibrant energy waiting for you. Let’s discover it together!

Welcome to This 15 minutes Yoga Nidra guided session. Dive into a profound journey of relaxation and self-discovery, as Yoga Nidra harmonises the body, mind, and spirit. This practice not only offers deep relaxation but also helps in calming the sympathetic nervous system, easing the fight-or-flight response. By guiding you towards the parasympathetic "rest and digest" state, this session promises to bring inner peace, clarity, and holistic healing. Whether you're new to Yoga Nidra or a seasoned practitioner, this recording is designed to rejuvenate and recalibrate your inner self and balance you thinking . Find a comfortable safe spot, wear your headphones and allow yourself to be immersed in tranquillity. Please consider subscribing for more guided sessions, and I always appreciate your feedback in the comments below or on my website. Enjoy and Many Thanks for Listening! Warm regards, Anne-Lie North Founder of NutraLei.com a licensed Naturopathic Nutritionist. ------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our audio, you understand and agree that neither NutraLei. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Don’t listen to this while operation any machinery or in the bath. This recording is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. #guidedmeditation #yoganidra

Observing the Breath is a short guided meditation. This meditation is a great for beginners. When you're feeling overwhelmed, your ability to think clearly can sometimes decrease. Practicing meditation can ground you in the present moment and enhance your self-awareness, enabling you to tackle your challenges in a more effective manner. why not give it a try? I’m Lei North your host, a naturopathic nutritional therapist and founder of Nutralei. Find out more about me and what I do; website: https://www.nutralei.com/ instagram: @nutralei Beyond Tired Facebook group: https://www.facebook.com/groups/beyondtired/ download my latest eGuide Beyond Tired- 3 real Strategies to overcome exhaustion and rekindle motivation: subscribepage.io/zrzRiC Disclaimer: The content is not intended as medical advice and should not be construed as such. Always seek the advice of a professional for any medical concerns.