Lean With Plants

Ever feel like you know exactly what you need to do, but still struggle to actually do it?Ever find yourself waiting for motivation, the right moment, or the perfect plan before taking action?Ever wonder how to build habits that actually stick, even when life gets busy?In this Live episode, I'm joined by Ami (Broccoli Mum) to talk about why taking action is the key to building habits that last. We share real-life examples and practical strategies you can start applying straight away to stop overthinking, get out of your own way, and create lasting change.I'll show you why you don't need to have everything figured out before you begin, how small actions build momentum, and how to keep showing up even when you don't feel like it.Because you don't build lasting habits by thinking about them. You build them by doing them.🎥 Ready to stop the binge cycle and make weight loss feel easier?👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chelsIf you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever worry about gaining weight over the holidays?Ever want to enjoy the holidays while still making progress towards your goals before 2027?In this episode, we talk about how to navigate the holiday season without abandoning your habits or putting your goals on hold. I share plenty of personal examples, along with practical strategies to help you stay consistent, make intentional choices, and enjoy the holidays without falling into the all-or-nothing mindset.You'll learn how to protect your progress, build habits that work around real life, and head into 2027 feeling confident rather than needing another fresh start.Because you don't have to choose between enjoying your life and taking care of yourself.I’ve coached over 3,000 women to lose anywhere between 15–100 lbs, but the best part? Those results last.Want to learn how to build habits that actually stick and make fat loss feel easier? Join my FREE course!https://leanwithplants.com/kickstarter?mcIf you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6Want help making weight loss feel simpler?Save your spot for my next FREE Live Weight Loss Masterclass, where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.https://lwpkickstart.com/live-chels🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever let your feelings, circumstances, or a bad day dictate whether you follow through?Ever feel like you’re constantly negotiating with your own brain instead of taking action?In this episode, we explore the difference between being proactive and reactive, why we struggle to follow through, and how to stop letting temporary feelings override our long-term goals.You'll learn how to take radical ownership, define your non-negotiables, build internal certainty, and track your progress based on actions rather than emotions. We also dive into commitment devices and the systems that help you follow through until the behaviours you want become your new default.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6Want help making weight loss feel simpler?Save your spot for my next FREE Live Weight Loss Masterclass, where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.https://lwpkickstart.com/live-chels🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever notice how your habits fall apart when your routine changes?Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes?Ever wonder how to stay consistent without forcing yourself to follow the exact same routine all year?In this episode, we talk about how to build habits that can adapt as your life changes instead of falling apart every time your circumstances do.You'll learn how to expect change, adapt your routines, and create habits that work with your life instead of waiting for the "perfect" conditions.Because consistency doesn't mean doing the same thing forever.It means finding a way to keep moving forward, whatever season you're in.🎥 Ready to stop the binge cycle and make weight loss feel easier?👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chelsIf you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever worry about what other people will think when you start changing?Ever let someone else's opinion make you question your goals or the choices you're making?Ever feel like failure means you should stop trying?In this episode, we break down what it actually takes to build discipline that lasts, and why it has much less to do with motivation than you think.You'll learn how to have better conversations with the people around you, stop taking their reactions personally, and stay committed to your choices even when other people don't understand them.We'll also talk about why failure isn't a reason to quit, but simply part of the process of becoming the person you want to be.Because discipline isn't about never struggling.It's about continuing to do what matters, even when it's uncomfortable.🎥 Ready to stop the binge cycle and make weight loss feel easier?👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chelsIf you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.