Because I've Healed

What does it really take to connect with your ancestors?In this deeply personal episode of Because I’ve Healed, I share the three transformative steps that led me into ancestral connection, freedom, and alignment with my soul’s purpose. Whether you're just beginning your spiritual journey or seeking clarity on your life path, this story is for you. 💫Through mindset shifts, energetic awakening, and guided ancestral meditations, I discovered a powerful truth: your ancestors are waiting for you.You’ll also hear about my group program, Guided, created to support Black women in reclaiming their power, healing lineage wounds, and stepping into their fully expressed selves.✨ If you’ve felt disconnected or unsure of your next step — let this be your invitation.Links & Resources✨ Learn More About Guided → ⁠ashawilkerson.com/guided⁠✨ Join the My Email List → ⁠ashawilkerson.com/email⁠Let me know how these tips resonate with you—I’d love to hear your thoughts! And if you enjoyed this episode, don’t forget to rate, follow, and share Because I’ve Healed. See you inside the community! 💛✨

What does it mean to fully embody your truth? In this episode, I guide you through a powerful meditation to connect with your ancestors and explore the essence of truth. Inspired by a recent ancestral writing class, this practice invites you to listen deeply, feel into your lineage, and uncover the wisdom waiting for you. Truth isn’t about accuracy—it’s about freedom, authenticity, and being seen without masks or filters.As you move through this meditation, you’ll be encouraged to notice where truth resonates in your body, what messages your ancestors have for you, and what it requires of you moving forward. Whether this is your first time connecting with your lineage or you’ve done this work before, I invite you to sit with these questions and embrace the experience fully.Links & Resources:📖 Journal your reflections or record a voice note to revisit later.📩 I’d love to hear about your experience! Leave a comment on the podcast, and let me know what you think! Also, join my email list to stay connected for more workshops, meditations, and snippets for healing and ancestral connection. If this meditation resonated with you, please take a moment to rate, review, and share the podcast. Your support helps more people discover these transformative practices. Thank you for listening! 💛

Hey y’all! I’m coming to you from a little sound booth inside the airport lounge — because when the energy’s right, you just gotta roll with it! I’m on my way back to Lisbon after a month in the US, and I’m feeling surprisingly joyful. So, in this episode, I’m diving into what it really takes to call more joy into your life. I’m sharing three simple — but powerful — steps I’ve been using to create more space for joy, connect with what truly lights me up, and release the things that no longer align.Whether you’re feeling stuck, craving a shift, or just wondering how to bring more fun and fulfillment into your daily life, this one’s for you. Plus, I’m sharing some personal stories, from my salsa dancing days to the lessons my ancestors have passed down about living in freedom and joy. Trust me, you deserve to experience a life that feels good. Let’s talk about how to make that happen.Join my email list for the Joy Activation Challenge: ashawilkerson.com/emailThanks so much for hanging out with me today! If this episode inspired you, don’t forget to rate, follow, and review Because I’ve Healed. And be sure to share it with someone who’s ready to call more joy into their life. See you next week — love y’all!

In this episode, Asha takes a walk while reflecting on a major personal breakthrough: learning to embrace her inner critic instead of fighting it. She shares insights from an 8-week coaching experience with confidence coach Sylvia Brands (Wrangle Your Inner Critic program) and dives into how radical self-acceptance has been a game-changer in her personal growth journey.If you've ever struggled with self-doubt, high expectations, or feeling like you're "too much" or "not enough," this episode is for you. Asha challenges the idea that our inner critic is something to silence and instead explores how listening to and nurturing that voice can lead to greater self-trust, confidence, and alignment.Key Topics Covered:🔹 Understanding the Inner Critic – Why we develop it and how it impacts our self-worth🔹 High Standards vs. Self-Criticism – The fine line between ambition and self-sabotage🔹 Radical Self-Acceptance – How embracing your sensitivity, fears, and wounds can empower you🔹 Shifting Mindsets – Moving from "fixing yourself" to truly loving and trusting yourself🔹 Business & Authenticity – Why Asha is stepping away from social media and choosing long-form content insteadNotable Quotes:💬 "What if you didn’t treat those parts of yourself like a problem? What if you met them with the same compassion and love that you would have for a child?"💬 "My sensitivity is my superpower. It makes me a better friend, a better guide, and a better healer."💬 "You know who you are. The things you think are a problem probably aren't—they're areas where you need more love and acceptance."Resources & Mentions:✨ Wrangle Your Inner Critic coaching program by Sylvia Brands✨ Human Design & Self-Discovery✨ The power of intuitive decision-makingJoin the Conversation!💬 How do you navigate your inner critic? Share your thoughts with Asha on Instagram or in the comments!📩 Subscribe to the email list for more real & reflective conversations on personal growth, confidence, and self-trust.

In this heartfelt and reflective episode of Because I’ve Healed, Asha takes us on a walk—literally and spiritually—through her journey of ancestral connection and intuitive growth. Fresh from leading a retreat for founders in the Bay Area, she shares the powerful realization that her healed ancestors are propelling her forward with unstoppable energy.Asha challenges the common belief that ancestral work is only about healing past trauma. Instead, she invites us to tap into the joy, support, and momentum that our ancestors can provide. She shares how this connection has freed her from guilt, helped her embrace a life of ease, and allowed her to fully step into the dreams she once only imagined.In This Episode, Asha Discusses:✨ How connecting with healed ancestors can supercharge your life✨ Releasing guilt and embracing freedom as a first-generation professional✨ Why ancestral support isn’t just about healing—it’s about thriving✨ The power of intuition in shaping a joyful, fulfilling life✨ A thought-provoking question: What kind of joy could you access if you knew your ancestors were fully behind you?Let’s Continue the Conversation:Asha wants to hear from you! Reflect on the question and send her a message on Instagram @ashawilkersonesq. How do you connect with your ancestors? What dreams could you manifest with their support?🔔 Subscribe, share, and leave a review if this episode resonated with you. Joy is your birthright—go claim it! 💫📧 Don't forget to join the email list so you can get weekly updates and tips to deepen your intuitive and ancestral connection.

Have you ever thought of intuition as a mystical gift that only a select few possess? The truth is, intuition is not a special ability reserved for the chosen ones—it's a natural part of being human. In this episode, I break down the science behind intuition and energy perception, showing you how your body is wired to pick up on the energy around you.We’ll explore Albert Einstein’s famous equation,E=MC², and how it supports the idea that everything—including you—is made of energy.I’ll also share my personal journey with intuition—how I learned to trust my inner knowing and how you can do the same.This episode is for you if you've ever questioned whether your intuition is real or struggled with self-doubt.I’ll also introduce my12-week group program designed to help you reconnect with your intuition through ancestral healing.By the end of this episode, you'll understand:✔️ Why intuition isn’t a gift but an innate ability✔️ How energy fields influence your emotions, decisions, and interactions✔️ Ways to "turn up the dial" on your intuition so you can trust yourself more✔️ How science supports the existence of intuition and energy healing✔️ Practical steps to develop a deeper connection with your inner wisdomIf you’re at a crossroads in life and looking for clarity, this is your invitation to tap into your natural intuition and move forward with confidence.The science behind intuition and energy perceptionUnderstandingE=MC² and how energy and matter are interchangeableThe role of yourbiofield in sensing energy around youHow intuition works and why it’s not a mystical giftMy personal journey in learning to trust my intuitionHow you can strengthen your intuitive abilitiesAn introduction to my12-week group program on ancestral healing and intuition💖 Subscribe to the show so you never miss an episode!📢 Share this episode with someone who needs to hear it.📸 Instagram:@AshaWilkersonEsq🌍 Join my12-week group program:ashawilkerson.com/group

Have you ever felt a gut feeling, heard a voice of guidance, or just known something deep in your soul—without knowing how you knew? That’s your intuition speaking to you! In this episode of Because I’ve Healed, I break down what intuition really is, how it shows up for you, and how you can start trusting it. There’s a powerful movement happening, especially among Black and Brown folks, to reconnect with our ancestral wisdom, to trust our inner guidance, and to move away from systems that have conditioned us to doubt ourselves. But how do you actually recognize your intuition? And how do you know if it’s real or just your mind playing tricks on you? In This Episode, We’ll Cover:✔️ What intuition actually is and how it works✔️ The six main Clair senses and how they show up in your life✔️ Why society teaches us to ignore our intuition—and how to reclaim it✔️ How to tell the difference between intuition, fear, and overthinking✔️ Practical steps to strengthen your intuitive gifts✔️ How intuition connects to ancestral healing Ready to Develop Your Intuition & Connect With Your Ancestors?I’m opening the doors to my 12-week group healing program in April, where we’ll:✨ Strengthen your intuition so you can receive clear messages✨ Learn to trust yourself and your spiritual guidance✨ Use breathwork, Reiki, and somatic healing to deepen your practice✨ Build a supportive community of like-minded seekers 🚀 Doors open in March! Join my email list to get first dibs on early bird pricing & exclusive bonuses! Click here to sign up 📩 Let’s Stay Connected!💌 Join My Email List: ashawilkerson.com📸 Instagram: @AshaWilkersonESQ💬 DM Me: Let me know your biggest takeaway from this episode! 🔁 Loved This Episode?✨ Screenshot & share it on Instagram—tag me so I can thank you!✨ Leave a review on your favorite podcast platform—it helps more people find this work!

This meditation session guides listeners through a body scan, focusing on the chakras to promote self-awareness and relaxation. Use this meditation to practice noticing how your body feels. There's not judgment in this process, just awareness. Once you take inventory of what you're feeling, you can decide how best to continue your day. Maybe you need a bit of rest, or maybe it's time to create magic! You'll know immediately after you're done! Takeaways This meditation is about getting in touch with your body. Deep breathing helps to relax your muscles. Focus on each chakra to notice sensations. The throat chakra is for self-expression. The solar plexus is where confidence resides. The sacral chakra relates to creativity and love. Grounding connects us to the earth. Energy cycling purifies and renews the body. Exhaling gratitude enhances the meditation experience. Regular practice helps in self-understanding. Resources To learn more about the Intuitive ⁠⁠Connection Through Ancestral Healing⁠⁠ group program! ⁠⁠Join Asha's ⁠⁠email list⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠@AshaWilkersonEsq

In this episode, Asha Wilkerson discusses her journey of self-discovery and healing, emphasizing the importance of connecting with one's intuition and ancestral wisdom. She reflects on her achievements, the challenges of leaving a secure career, and the significance of recognizing the life one has created. Asha invites listeners to join her group program focused on intuitive connection and ancestral healing, encouraging them to explore their own paths to freedom and fulfillment. Takeaways I felt like my life was boring, but it was not. I realized that I am living the life I prayed for. Connecting to intuition helps in making aligned decisions. Leaving a secure job was a journey of intentionality. My ancestors want me to be free, not restricted. Rest is often seen as laziness in our culture. Connecting with ancestors opens doors to wisdom. The journey of healing is also about understanding lineage. Intuition is key for women of color in decision-making. Ancestral healing can help heal generational patterns. Resources To learn more about the Intuitive ⁠Connection Through Ancestral Healing⁠ group program! ⁠⁠Join Asha's ⁠email list⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠@AshaWilkersonEsq

Catch the webinar replay! Are you curious about energy healing but hesitant to dive in? Maybe you’re skeptical, unsure how it works, or worried it conflicts with your faith. Or perhaps you’ve been seeking a way to connect more deeply with your intuition and ancestors but don’t know where to start. This webinar is for you. Join us for Energy Healing Explained for the Skeptics, the Saints, and the Seekers, where you’ll discover how energy healing can help you step into your power as an Intuitive Woman—a woman who: Trusts her inner wisdom and intuition as a powerful guide. Feels deeply connected to her ancestors, higher self, and divine purpose. Walks confidently in alignment with her calling, free from fear or second-guessing. Here’s what we’ll cover: The Science of Energy Healing: Learn how energy moves through the body and how it connects to emotions, intuition, and healing. Energy in Faith and Ritual: Discover the connections between energy healing and practices like prayer, laying on of hands, and ancestral reverence. How to Become More Intuitive: Explore how energy healing strengthens your connection to your intuition and helps you reclaim spiritual practices that empower you. Whether you’re skeptical, curious, or ready for transformation, this webinar offers the clarity and tools to help you begin your journey. Resources To learn more about the group program, head to ⁠⁠⁠⁠⁠⁠⁠⁠ashawilkerson.com/group⁠⁠⁠⁠⁠⁠⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠⁠⁠⁠a discovery call⁠⁠⁠⁠⁠⁠⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Join the ⁠⁠⁠⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha introduces a new group program focused on reconnecting with intuition through ancestral healing. She discusses the importance of intuitive connection, the impact of technology on our ancestral practices, and the significance of trusting one's intuition. Asha outlines the structure of the 12-week program, emphasizing community engagement, personal growth, and the integration of energy practices. She also addresses pricing and accessibility, inviting listeners to join her on this transformative journey. Takeaways The new program focuses on intuitive connection through ancestral healing. Intuition is innate and encoded in our DNA. Technology has distanced us from our ancestral practices. Reconnecting with ancestors can enhance our intuitive abilities. Trusting intuition requires practice and testing. The program includes workshops, breathwork, and community support. Participants will receive journal prompts and reflection questions. Asha emphasizes the importance of co-creating with ancestors. The program aims to empower women to trust their intuition. Resources To learn more about the group program, head to ⁠⁠⁠⁠⁠⁠⁠ashawilkerson.com/group⁠⁠⁠⁠⁠⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠⁠⁠a discovery call⁠⁠⁠⁠⁠⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Join the ⁠⁠⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha introduces her new webinar titled, "Energy Healing Explained for the Skeptics, the Saints, and the Seekers.'" She shares her personal journey into energy healing and ancestral connection, emphasizing the importance of understanding the science behind spiritual practices. Asha invites listeners to join her webinar, where she will explore the connections between energy healing, intuition, and personal empowerment, aiming to help participants become more intuitive and confident in their spiritual practices. Takeaways Asha created a webinar to help people understand energy healing. Her journey into energy healing began with a curiosity about spirituality. All religions share common principles aimed at connecting to a higher power. Music influences our energy and mood significantly. The pandemic provided an opportunity to explore intuition and energy healing. Science and spirituality can coexist and support each other. Understanding the logic behind practices can make them feel safer to engage in. The webinar is designed for skeptics, the churched, and seekers. Participants will learn how to harness their intuition for empowered decisions. Asha aims to help women reconnect with their intuition and ancestors. Resources To learn more about starting your healing journey, head to ⁠⁠⁠⁠⁠⁠ashawilkerson.com⁠⁠⁠⁠⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠⁠a discovery call⁠⁠⁠⁠⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠⁠ ⁠Join the ⁠⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha Wilkerson discusses the journey of healing and self-discovery, emphasizing the importance of finding inner peace and trusting oneself. She reflects on lessons learned from her mother about true happiness coming from within and shares her personal experiences of navigating life decisions while leaning into intuition. Asha encourages listeners to shed external expectations and opinions to embrace their authentic selves, ultimately leading to profound peace and fulfillment. Takeaways True peace and happiness come from within. Trusting yourself is essential for making the right decisions. The process of self-discovery is ongoing and transformative. Shed the expectations and opinions of others to find your path. Embrace your desires and trust that they are valid. It's not about the destination, but the journey of self-alignment. Learning to trust your intuition can lead to peace. Recognizing past advice can help in the present, but it's okay to let go. The way you show up in relationships matters more than the outcome. Finding inner peace opens up new possibilities in life. Resources To learn more about starting your healing journey, head to ⁠⁠⁠⁠⁠ashawilkerson.com⁠⁠⁠⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠⁠a discovery call⁠⁠⁠⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠⁠⁠⁠here⁠⁠⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠⁠ ⁠Join the ⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠ for the African Diaspora⁠

Summary In this episode, Asha Wilkerson discusses the struggles faced by black women in achieving success and the exhaustion that comes from societal expectations. She shares her personal journey from being a successful attorney to becoming a healing-focused life coach, emphasizing the importance of reconnecting with one's intuition and the power of healing. Asha offers her coaching services to help others navigate their own healing journeys and encourages listeners to embrace their strength and individuality. Takeaways Many black women feel they have done everything right but still face barriers. Success is often defined by societal expectations rather than personal fulfillment. Burnout is a common experience among high-achieving women. Reconnecting with one's intuition is crucial for personal growth. The American dream may not align with individual desires. Healing is a journey that requires time and self-reflection. Coaching can provide guidance and support in the healing process. It's important to let go of external expectations and define success for oneself. Empowerment comes from recognizing one's own strength and worth. Creating a life you love is possible through healing and self-discovery. Resources To learn more about starting your healing journey, head to ⁠⁠⁠⁠ashawilkerson.com⁠⁠⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠⁠a discovery call⁠⁠⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠⁠⁠here⁠⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠⁠ ⁠Join the ⁠⁠⁠WhatsApp group⁠⁠⁠ for the African Diaspora⁠

In this episode, Asha Wilkerson shares insights from her first ancestral healing group experience. She discusses the lessons learned about the messages from ancestors, the importance of community and witnessing, and the balance between looking back at trauma and looking forward to envision a brighter future. Asha emphasizes the power of healing and personal growth, inviting listeners to consider one-on-one sessions for deeper connection and transformation. Takeaways The messages from our ancestors often contain strength and empowerment, not just trauma. Witnessing others in their healing journey can provide validation and community support. Healing involves both releasing the past and envisioning the future. Engaging in community can help normalize personal struggles and foster connection. Ancestral healing can reveal gifts and desires from our ancestors for our future. Creating space for conversations with our ancestors to receive their messages is essential. Healing is a personal journey, but shared experiences with others also enrich it. The process of healing can lead to profound personal insights and transformations. One-on-one healing sessions can provide tailored support and guidance for individual needs. The journey of healing is ongoing and can lead to living a life without regrets. Resources To learn more about starting your healing journey, head to ⁠⁠⁠ashawilkerson.com⁠⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠⁠a discovery call⁠⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠⁠here⁠⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠⁠ ⁠Join the ⁠⁠WhatsApp group⁠⁠ for the African Diaspora⁠

In this episode of 'Because I've Healed,' Asha Wilkerson discusses the importance of breaking free from limiting beliefs and embracing discomfort as a catalyst for personal growth. She emphasizes the need for self-comparison, encouraging listeners to evaluate their current situations against their potential for happiness and fulfillment. Asha shares personal anecdotes and insights on the journey of self-discovery, urging listeners to reconnect with themselves and trust their intuition in making life decisions. The episode serves as a powerful reminder that healing and self-empowerment are essential for creating a life aligned with one's true desires. Key Points You have the power to create a better life for yourself. Self-comparison should focus on your own potential, not others. Discomfort in your current situation is a sign to make a change. Trust your intuition when making life decisions. Healing is a journey that requires self-reflection and courage. You deserve to live a life that aligns with your true self. Embrace the uncertainty of change as a path to growth. Reconnecting with yourself is essential for personal fulfillment. Kids do not solve relationship problems; they can complicate them. The work of healing is challenging but ultimately rewarding. Resources To learn more about starting your healing journey, head to ⁠⁠ashawilkerson.com⁠⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for ⁠a discovery call⁠.⁠⁠ ⁠⁠Join Asha's email list ⁠here⁠.⁠⁠ Follow Asha on Instagram ⁠⁠⁠@AshaWilkersonEsq⁠⁠⁠ ⁠Join the ⁠WhatsApp group⁠ for the African Diaspora⁠

In this episode, Asha Wilkerson discusses the importance of trusting one's intuition and shares personal experiences that highlight the journey of reconnecting with inner guidance. She emphasizes the need for self-trust, especially for women of color, and offers practical steps to strengthen the relationship with one's intuition. Asha invites listeners to explore their own intuitive abilities and the significance of listening to their inner voice in decision-making. Key Points Trusting your intuition is crucial for personal growth. Childhood experiences can disconnect us from our intuition. Intuition often feels like a gut feeling or inner knowing. Past experiences can shape our relationship with intuition. Reconnecting with intuition can lead to better decision-making. Astrology and psychic readings can help confirm intuitive feelings. Somatic practices like breathwork can enhance body awareness. Testing your intuition can build confidence in your inner voice. Self-trust is essential for navigating societal expectations. The journey of self-discovery is challenging but rewarding. Resources To learn more about starting your healing journey, head to ⁠ashawilkerson.com⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for a discovery call.⁠⁠ ⁠⁠Join Asha's email list here.⁠⁠ Follow Asha on Instagram ⁠⁠@AshaWilkersonEsq⁠⁠ ⁠Join the WhatsApp group for the African Diaspora⁠

Asha Wilkerson discusses the journey of healing and self-discovery, particularly for Black women. She reflects on the impact of childhood expectations and societal rules that often confine individuals, emphasizing the importance of reconnecting with oneself and one's ancestry. Asha shares practical steps for self-discovery, including journaling and questioning societal norms, and highlights her personal transformation through intuitive practices. Takeaways Healing begins with breaking free from societal expectations. Childhood rules can become cages in adulthood. Reconnecting with oneself is essential for true freedom. Journaling can unlock creativity and self-awareness. Questioning societal norms is a step towards self-discovery. Ancestral practices can guide personal healing. Intuitive readings can enhance self-trust and decision-making. Personal transformation is a gradual and internal process. Empowerment comes from understanding one's own needs. The journey of healing is worth the effort. Resources To learn more about starting your healing journey, head to ⁠ashawilkerson.com⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for a discovery call.⁠⁠ ⁠⁠Join Asha's email list here.⁠⁠ Follow Asha on Instagram ⁠⁠@AshaWilkersonEsq⁠⁠ Join the WhatsApp group for the African Diaspora⁠

In this episode, Asha Wilkerson discusses the concept of the shadow side and the importance of shadow work. She defines the shadow as the part of us that reacts instead of responds and explains that our shadows develop in childhood when we are told certain parts of ourselves are bad or unlovable. Asha emphasizes that shadows are not inherently bad but need attention and acceptance. She provides three steps for doing shadow work: identifying your shadows, accepting them compassionately, and tending to them. Key Points The shadow is the part of us that reacts instead of responds, and it develops in childhood when we are told certain parts of ourselves are bad or unlovable. Shadows are not inherently bad, but rather need attention and acceptance. Shadow work involves identifying your shadows, accepting them with compassion, and tending to them. By doing shadow work, you can become less reactive, stop people-pleasing, and learn to love and accept yourself. Join the Group Healing Container! Resources To learn more about starting your healing journey, head to ⁠ashawilkerson.com⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar for a discovery call.⁠⁠ ⁠⁠Join Asha's email list here.⁠⁠ Follow Asha on Instagram ⁠⁠@AshaWilkersonEsq⁠⁠ ⁠Join the WhatsApp group for the African Diaspora⁠

In this episode, Asha Wilkerson explores the question of whether we love ourselves enough to give ourselves everything we've ever wanted. She discusses the discomfort many of us feel when asked what we want and the societal conditioning that prioritizes meeting our needs over pursuing our wants. Asha emphasizes the importance of valuing ourselves and believing that we deserve what we want. She encourages listeners to journal and explore their desires while addressing any doubts or beliefs holding them back. Takeaways We often prioritize meeting our needs over pursuing our wants and desires. It is important to value ourselves and believe that we deserve what we want. Healing involves dismantling old beliefs and creating new ones that support our desires. Journaling can help us explore our wants and uncover any doubts or limiting beliefs. Resources To learn more about starting your healing journey, head to ⁠ashawilkerson.com⁠! Interested in working with Asha? ⁠⁠Click here to get on her calendar and have your questions answered.⁠⁠ ⁠⁠Join Asha's email list here.⁠⁠ Follow Asha on Instagram ⁠⁠@AshaWilkersonEsq⁠⁠ ⁠Join the WhatsApp group for the African Diaspora⁠