Claim OwnershipMama Says Namaste Podcast
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© Ashley Logsdon
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Looking for input to shift your family from chaos and reaction to a life with intention? Ashley's audio blog series is theme-focused with binge-worthy content on how to create the family and lifestyle you love to come home to. She's a fulltime RVing, location independent, unschooling mama of three, focused on authenticity, awareness, personality styles and embracing love in the present moment.
345 Episodes
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Do you really talk with your family, or are you more likely to talk at, over or for them? How do you really talk to kids in a way that equips them with the tools to find their own voice vs. being an echo of ours?
It's truth that something of this magnitude will change us forever. It's truth that what we knew last week is not what we know now. Yes, it's the end of the world...as we knew it. And yet, there's hope. Amidst the COVID-19 pandemic, we need hope and resilience to navigate it. We share insights and our take in this week's podcast. Get all the links we discuss and more at www.MamaSaysNamaste.com/podcast-coronavirus-hope
How do you respond to expectations? From your partner, your boss, even your parents? It’s amazing how our behavioral tendencies can shape so much, including our perspectives and our ability to connect with others. Let’s dig in to the four tendencies Gretchen Rubin lays out, as well as going to the core of our tagline – truly seeing how the uniqueness in each of us strengthens all of us. Get the full blog post and listen to the podcast episode at www.MamaSaysNamaste.com/podcast-tendancies
Do you serve your spouse? The last two episodes we dug deep into what can lead to divorce, as well as navigating blended families. This week we want to focus in on one powerful thing that can get pretty misconstrued in our girl-power world – serving your spouse. Get the full blog post and listen to the episode at www.MamaSaysNamaste.com/podcast-serving-your-spouse
Are you navigating a blended family? Let’s be clear – this isn’t just about when they are young – this is for families navigating divorce, period. This affects the whole family regardless of when it happens, and this week we’ll talk about some strategies to keep the peace when the issue of exes and step parents are in the equation. Get the full blog post and resources links at www.MamaSaysNamaste.com/podcast-blended-family
I recently read an article that laid out 6 traits that can lead to divorce. Nathan and I had our own opinions on it and share not only what the traits are, but how we safeguard our marriage to ensure these don't creep in. Get the full show notes along with links to the other articles I reference at www.MamaSaysNamaste.com/podcast-divorce
Have you had those moments, maybe during the holidays, when you were entertaining, hosting, and generally being “on” for an extended period of time? Maybe the thought of having company now fills you with dread, or you feel trapped in the obligation of making everyone happy. We just came off of a long stretch of company, and we invite you to listen in on our unscripted conversation about how we not only survived, but were able to have clear boundaries, recharge, and truly enjoy all the hubbub around us. Read the blog post and listen to the episode here: www.MamaSaysNamaste.com/podcast-company
This week I had three different people ask me about our trip to Costa Rica, wanting to know tips and ideas for where to go, what to do, and how to do it. So...here you go! Nathan and I sat down right before this episode and went through all our pictures with the girls, and then we lay out the why, the how, and the what of our month in Costa Rica. Get the full show notes at www.MamaSaysNamaste.com/podcast-costa-rica
What is the best piece of advice you've ever gotten? Do you love giving it, or are you seeking it right now? Well, how exactly do you best give or receive advice? We'll share some top advice from listeners, what impacted us, and why you should throw the word "advice" out the window. Get the full blog post and show notes at www.MamaSaysNamaste.com/podcast-advice
Especially when there are changes in your life, how do you communicate effectively to others? At work and at home, lack of communication can signal not only confusion and chaos, but a lack of respect for the impact it makes on others. We'll dig into this on these weeks' podcast episode and blog post - get the full notes here: www.MamaSaysNamaste.com/podcast-communicate-effectively
Did you know most people drop their New Year's resolutions by January 12th? Let's get back to the BASICS of goal-setting and make your goals attainable. Nathan and Ashley break down goals by using the acronym of BASICS to make it manageable so you stick with it. Get the full show notes and read the blog at www.MamaSaysNamaste.com/podcast-basics
What is your word for the year? Do you have one? Do you care? Have you really communicated with your family on it? This week it's a quick one - look for your "reticular activator" that becomes the rudder for this year...and learn more about it at www.MamaSaysNamaste.com/podcast-word-for-the-year
2019 is now in the books. And, sometimes it's good to take a quick look back to see what you've done before moving forward. In this episode, the FieldTripGypsies give you an inside look into how 2019 rolled out for us...and you hear me rattle off these adventures as my family hears it all for the first time! Listen to the podcast episode with our whole family and hear their reactions, and check out blog with all the pictures! www.MamaSaysNamaste.com/podcast-lots-of-2019
Now that the hoopla of Christmas has arrived and today is that magical day, many of you parents are getting hit with that dreaded question, "Mama, is Santa really REAL?" Well, how do you answer that? This week we read aloud, "The Wonderful Truth About Santa" for a quick discussion on what you can choose to focus on as your children navigate magic and whimsy as they grow and mature. Get the full show notes at www.MamaSaysNamaste.com/podcast-Santa
Are you stuck in a negative mindset? Last week we talked about 3 steps you can take to shift that mindset and get you where you want to be. In this episode, we break it down to the five senses, and how each sense can feed your positivity...or negativity. Get some quick insights with all five senses to foster a positive environment for your whole family! Get the full show notes at www.MamaSaysNamaste.com/podcast-mindset-5-senses
Feeling stuck in a negative mindset, or have a "limiting belief" that is keeping you from moving forward, at home or at work? What are those things that keep cropping up that weigh you down? We'll share three essential steps you have to take in order to shift that mindset in this week's episode. Get the full show notes at www.MamaSaysNamaste.com/podcast-limiting-beliefs
What makes a marriage truly great? I read a quick blog post by Dr. Laura Berman and it prompted this podcast episode. We talk about the 2 essential qualities studies show makes a successful marriage, as well as what we would personally add to it. Get the full show notes, including a link to Dr. Laura's blog plus tons more marriage content at www.MamaSaysNamaste.com/podcast-dr-laura-berman
It’s the week of gratitude, so it’s all about the feel-goods, right? Well this week we’ll have you join us in a little Logsdon Family "Virtual Campfire Chat” to just share some stories of gratitude and craziness we’ve had along our 3 year RVing adventures! And of course, I've shared pictures from all we talked about over in the show notes: www.MamaSaysNamaste.com/podcast-thanksgiving-gratitude
Are you held back by fear, or just don’t feel like you can squeeze in any of your own awesomeness when you are raising a family and simply reacting to the chaos? Well, Ruth Soukup says it’s time to “do it scared”. This week I break down what she means by this. Get the full show notes and all the awesome resources at www.MamaSaysNamaste.com/podcast-do-it-scared
Maybe you’ve dreamed of building your own business or starting a “side hustle”. You have this vision, yet…you’re a parent of young children. It’s hard enough to find time to go to the bathroom on your own, much less launch a business! How do you make it work when you’re overwhelmed and busy all the time? This week, we launch into not just entrepreneurship, but what this means for families, especially those with young children. Get the full show notes with all the links we talk about at www.MamaSaysNamaste.com/podcast/sidehustle
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