Claim OwnershipGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
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© Atavia Minoudis, Reg. Nutritional Therapist DipCNM
Description
What if I told you your IBS isn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
- How your Nervous System is often the biggest driver for IBS flare ups
- Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
- How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.
I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms
This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
238 Episodes
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Take The Quiz To Find Out Your IBS Nervous System Score HereWhy does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you.In this episode, you’ll discover:Why quality sleep doesn’t automatically mean restorative sleep for IBSThe hidden habit during your day that keeps your nervous system on high alert at nightWhat actually needs to shift so your gut can calm down, repair, and feel better by morningPress play to uncover why your gut isn’t calming down at night—and how to finally make sleep work with your IBS, not against it.Register For The January Live Space HereClick Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Thankyou so much for being a part of our IBS Community that we have built through this podcast!To celebrate Gut Reactions turning 2 years old, here is a special Q+A Episode, where I answered your burning questions about IBS - enjoy and I will see you in the next episode on Monday!Want to come and join us inside the IBS Community Membership? Click below:Click Here To Join The Calm Gut Academy & Community!This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Register For The January Live Space HereWhat if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.In this episode, you’ll gain:Awareness of how your thoughts and self-talk directly drive nervous system activation and flareupsA simple, realistic way to shift your mindset without forcing toxic positivityRelief from feeling powerless by learning how small internal changes can calm both your mind and your gutHit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.Click Here To Join The Calm Gut Academy & Community!Take The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Have doctors ever left you feeling like IBS recovery just isn’t possible—no matter how hard you try?If you’ve walked out of appointments feeling dismissed, confused, or stuck managing symptoms instead of actually healing, this episode speaks directly to you.After listening, you’ll walk away with:A clear understanding of why traditional medical approaches fail to resolve IBS long termRelief from self-blame by learning why your symptoms are real, valid, and not “all in your head”A new, functional way to think about IBS that opens the door to lasting symptom reductionPress play now to reclaim trust in your body, your gut, and your ability to finally move toward real IBS relief.Click Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallTake The Quiz To Find Out Your IBS Nervous System Score HereFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Submit your question here!Submit your question for the 2nd birthday celebratory episode of Gut Reactions!Click Here To Join The Calm Gut Academy & Community!This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface. Discover how cognitive dissonance shows up in everyday IBS thoughts and behaviorsUnderstand why internal conflict fuels gut tension and nervous system dysregulationLearn a simple regulation ritual to help your body feel heard, safe, and supported Press play to learn how recognizing this hidden mindset pattern can immediately soften gut tension and help you move toward real change without pressure.Click Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
How much is “waiting until later” really costing you when it comes to your IBS? If you’re managing your symptoms, getting through most days, and telling yourself you’ll deal with IBS when it gets worse, this episode speaks directly to you.Understand the hidden belief that keeps you stuck in IBS survival modeSee how delaying support slowly lowers your standards and shrinks your worldLearn why addressing IBS sooner can prevent burnout, worsening symptoms, and long-term frustration Press play to uncover why “later” is a moving target—and how stopping the wait could be the first step toward real relief.Click Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if the one decision that guarantees you’ll be free of IBS by next New Year is simpler and more powerful than anything you’ve tried before?If you’re exhausted from planning your days around bathrooms, avoiding travel, or feeling like every choice depends on whether your gut will “behave,” this episode shows you the mindset shift that finally stops the spiral of diets, supplements, and guesswork so you can reclaim your life.You'll discover:The one essential shift that separates people who reduce their IBS flare-ups from those who stay stuck for years.Why accepting your current reality creates the freedom and clarity you need to change it.How taking responsibility for your gut unlocks a path toward predictable digestion, calm flare-ups, and long-term confidence.Press play now to learn the one step that can finally break the cycle and make next New Year the moment you celebrate being free from IBS flare ups.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if calming your gut in 2026 was as simple as three small daily steps—no diets, no restriction, no overwhelm?If you’re tired of waking up already bloated, anxious, or bracing for flare-ups before the day even starts, this episode shows you how small habits, can completely change how your gut behaves this year.You'll Discover:The simple morning routine that wakes up your digestion gently and reduces flare-ups.How quick nervous-system resets throughout the day can decrease bloating, urgency, and gut tension.Why tuning into your symptoms beats chasing random diets or supplements every single time.Press play now to learn the three gut-calming steps that can transform your entire year—starting today.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if 2026 could be the year you finally stop planning your life around your gut—and actually say goodbye to IBS for good?If you’re stepping into the new year feeling exhausted by flare-ups, frustrated by failed diets, and worried that nothing will ever change, this episode reveals how to break free of IBS in 2026.You'll Discover:Why you don’t have to carry another year of stress, restriction, and flare-ups into 2026.The key decision that makes long-term IBS relief possible.Three steps to start turning your symptoms around this year.Press play now to learn how to make 2026 the year you break free from flare-ups and finally regain control of your gut and your life.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if the week between Christmas and New Year actually the best time to reset your gut and calm your IBS?If your IBS is flared up after the holidays, this episode reveals why, and how the quiet days that follow give you a rare window to soothe your nervous system and settle symptoms before the new year begins.You'll discoverHow holiday stress, sugary foods, disrupted routines, and poor sleep throw your gut-brain totally out of sync.Why the calm, slow, obligation-free days between Christmas and New Year create the ideal environment for your gut to recalibrate.Four simple “reset anchors” you can start today to calm your gut and reduce IBS flare-ups before January hits.Press play now to learn how a gentle post-Christmas reset can help you soothe your gut, reduce flare-ups, and step into the new year feeling calmer and more in control.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
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