Claim OwnershipGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System
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© Atavia Minoudis, Reg. Nutritional Therapist DipCNM
Description
What if I told you your IBS isn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
- How your Nervous System is often the biggest driver for IBS flare ups
- Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
- How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.
I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms
This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
254 Episodes
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⚡️Join The 21 Day IBS Identity Reset Experience⚡️If you live with IBS, you’ll know it’s not just about digestion.It slowly starts shaping the way you think about food, your body, and your sense of safety - until you start avoid social plans, dread using the toilet in public, and avoid travelling abroad.The 21 Day IBS Identity Reset is designed to gently help you shift that pattern - so you can feel free and at peace with your gut again.Click the link above to secure your spot for just £11, and be in with a chance of winning a FREE IBS Audit!We start on April 1st.This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?What if slowing down was actually the secret to speeding up your healing?This week, as I recover from a 3 week stint in Australia! I am resharing one of the most popular episodes of 2025 - you guys loved this one!In this episode, you’ll discover the one mindset shift that can calm your stress, reduce flare-ups, and make IBS recovery more sustainable.Here’s what you’ll take away:Why rushing your healing keeps your nervous system stuck in stress mode, triggering more IBS flare upsHow to reframe setbacks and flare-ups so they no longer feel like failure, but part of your long-term upward journey.A simple daily reminder to keep you calm, consistent, and compassionate through the ups and downs of recovery with IBS.If you’re tired of chasing fast fixes and ready to build steady, lasting progress instead, hit play and listen now!Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:Click Here To Join The Calm Gut Academy!Find out what could be the MAIN cause of your IBS::Take the IBS QuizTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Have you ever wondered why your gut suddenly “changes its mind” overnight—making foods you’ve always tolerated cause bloating, constipation, or discomfort?In this episode, gut health expert Lindsay explains the surprising reasons your digestion can shift suddenly—from stress to post-infectious IBS to subtle changes in gut bacteria. If you’ve felt frustrated by unpredictable bloating or new digestive issues, this episode will help you understand the root causes and what your microbiome is trying to tell you.By listening, you’ll discover:How stress and poor digestive function can trigger sudden bloating—even if you’ve always tolerated certain foods.Why post-infectious IBS or gut infections can quietly alter your microbiome over time, creating ongoing bloating or constipation.How to identify changes like lactose intolerance or dysbiosis before they escalate, so you can support your gut intelligently rather than guessing.Listen in to understand why your gut sometimes “changes its mind” and what you can do to support digestion, reduce bloating, and restore balance.Click Here To Join The Calm Gut Academy & Community!|How to connect with Lindsey + Access Her Free ResourcesLindseys Website: https://highdeserthealthcoaching.com/The Perfect Stool Supplements: https://perfectstool.comTake Lindseys Quiz to find your root cause: https://form.typeform.com/to/x1VUjSAy?typeform-source=0p6cywvgmku.typeform.comLindseys Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.youFacebook: https://www.facebook.com/HighDesertHealthInstagram: https://www.instagram.com/high.desert.health/YouTube: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQTikTok: https://www.tiktok.com/@theperfectstoolpodcastThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Do you see your IBS as something to be scared of, or frustrated by?What if I told you that could actually be making your symptoms WORSE?In this episode, you’ll discover how imagining a future where IBS no longer controls your life—seeing yourself symptom-free and confident—can actually retrain your nervous system to calm it down & reduce flare ups.You’ll uncover:Why your nervous system reacts to imagined experiences as strongly as real ones.How focusing on positive, calm outcomes reduces hypervigilance and IBS flare-ups.Simple ways to practice health visualization in your daily life to support a calmer gut.Press play to start training your nervous system for safety, confidence, and a future with fewer IBS flare-ups.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse?In this episode, we will dive into why poor sleep isn’t just a side effect of IBS—it’s a major driver of flare-ups—and how even one night of broken sleep can spike gut sensitivity, pain, and urgency.In this episode, you’ll discover:Why your nervous system relies on sleep to reset, and what happens to your gut when it doesn’t get it.How poor sleep amplifies IBS symptoms like pain, bloating, urgency, and erratic digestion.One simple nightly hack to improve sleep, calm your nervous system, and reduce flare-ups.Press play to break the cycle of sleepless nights and IBS, and learn how gentle sleep routines can support calmer, more stable digestion.Click Here To Join The Calm Gut Academy & Community!To gain access to the 4 part audio series that will help you improve your sleep & IBS, and calm your gut reactivityTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Do you feel powerless against your IBS, like every flare-up proves nothing is changing?The way you frame your IBS can either keep your nervous system on high alert or help you start solving it.In this episode, you'll discover:The incredible mindset hack that helps you to calm IBS fasterHow curiosity and problem-solving can replace fear and frustration around flare-upsPractical ways to identify patterns and pieces of your IBS puzzle, to help you calm IBS flare ups fasterPress play to start reframing your IBS, calm your nervous system, and approach flare-ups as valuable clues rather than setbacks.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Click Here To Join The Calm Gut Academy & Community!To access bonus audio deep dives around how to calm stress & IBSDo you feel like your IBS is constantly flaring - even when life seems “normal” - and wonder why it never fully settles?Chronic stress can keep your gut on high alert, rewiring your nervous system to react faster and more intensely to everyday sensations.In this episode, you'll discover:How chronic stress keeps your nervous system and gut stuck in survival mode, worsening IBS symptomsWhy repeated stress trains your gut-brain axis to overreact, creating flare-ups even before triggers appearPractical, gentle strategies to retrain your nervous system, reduce stress, and calm your IBS over timePress play to learn how to step out of the cycle of stress-driven flare-ups and start calming your gut for good.Take The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Do you feel like your gut is working against you every time a flare hits, and wonder if it’s ever going to “get better”?IBS symptoms aren’t a sign that your gut is broken. In fact, your body is trying to communicate with you and protect you.In this episode, you'll discover:Why IBS doesn’t mean your gut is broken and how symptoms are messages, not failuresHow trusting your body’s intentions can reduce stress and calm IBS flare-upsPractical ways to rebuild a supportive relationship with your gut, even during symptomsPress play to learn how to stop the cycle of frustration and start working with your body to soothe your gut and nervous system.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Take The Quiz To Find Out Your IBS Nervous System Score HereAre you patiently waiting for your IBS to improve - but secretly feel like nothing is changing?Simply hoping for recovery can actually keep your nervous system stuck in survival mode, prolonging flare-ups and shrinking your world. In this episode, you'll discover:Why waiting and hoping won’t resolve IBS symptoms if your nervous system is stuck in protection modeWhat guided regulation looks like and why it’s essential for gradual, lasting recoveryHow to identify whether your nervous system is driving your flare-ups and take actionable steps to calm itPress play to learn how to move from coping in resignation to taking clear, intentional steps toward calming your gut and reclaiming control.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”?Sleep isn’t just rest — it’s one of the most powerful tools you have to reset your nervous system, reduce stress hormones, and calm your gutIn this episode, you'll discover:How sleep helps reset your nervous system and reduce IBS flare intensityWhy poor or inconsistent sleep keeps your body in survival mode and lowers your tolerance to triggersSimple, incremental strategies to create restorative sleep without pressure or perfectionPress play to learn how protecting your sleep can calm your gut and make IBS flare-ups easier to manage.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Are you exhausted from constantly bracing for your next IBS flare, scanning for toilets, and living in anticipation — only to feel like your symptoms never fully settle?Your IBS isn’t flaring because your body is broken — it’s flaring because your nervous system is on high alert. In this episode, you'll discover:How living in constant anticipation and vigilance keeps your nervous system — and your gut — in a state of high alertWhy symptoms won’t fully calm down until your body feels safe and supportedPractical ways to retrain your nervous system with mindset and bodily interventions to reduce flaresPress play to understand what’s really driving your IBS and take the first step toward genuinely calming your body and your gut.To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallClick Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.In this episode, you'll discover:Why IBS triggers anxiety and keeps your nervous system stuck in fight-or-flightHow changing the way you perceive flareups can reduce the threat your brain assigns to themPractical steps to calm your anxiety during flares and regain a sense of controlPress play to learn how to stop fear from driving your symptoms and reclaim calm in your body and mind.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Has IBS quietly shrunk your world - not because of the symptoms themselves, but because of the fear of embarrassment that comes with them?If you’ve been cancelling plans, avoiding dating, or structuring your entire life around toilets and worst-case scenarios, this episode explores what’s really holding you back. In this episode, you'll discover:How the fear of humiliation quietly impacts your social life, work, and relationshipsWhy shame around IBS thrives in silence and keeps symptoms and stress cycles aliveThe mindset shift that helps reduce stress, rebuild confidence, and create space for healingPress play to understand what’s really driving the fear - and take the first step toward living without organizing your life around IBS.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
What if the very thing you’ve been resisting about your IBS is what’s keeping your symptoms stuck?Living with IBS often means fighting your body, pushing through symptoms, or wishing things were different — but that internal battle can quietly keep your nervous system on high alert.In this episode, we'll explore a powerful shift that helps your body feel safe, supported, and far more capable of calming symptoms.In this episode, you'll discover:How accepting your current IBS reality can calm your nervous system and reduce flareupsWhy recovery becomes more likely when you stop fighting your symptoms and start supporting your gutThe hidden cost of not doing thisPress play to learn how a simple mindset shift can free up mental space, calm your gut, and move you closer to lasting relief.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Do you feel constantly on edge in your body - exhausted but unable to fully relax - and wonder why your IBS keeps flaring no matter what you eat or do?If your gut feels overly sensitive, reactive, or unpredictable, it may not be a food problem at all.In this episode, we'll break down how an overloaded vagus nerve can quietly keep your nervous system stuck in protection mode, amplifying gut symptoms, anxiety, and reactivity - even when there’s no real threat.In this episode, you'll discover:The 3 hidden signs your vagus nerve is overloaded — and why they often go unnoticed in IBSHow vagus nerve dysregulation increases gut sensitivity, reactivity, and flare frequencyWhy IBS symptoms aren’t random, but signals of a nervous system stuck in threat modeHit play to understand what your body has been trying to tell you — and take the first step toward calming your nervous system and your gut.Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryTake The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Register For The January Live Space HereEver notice how IBS anxiety can spiral the moment you sense a flare coming on - even before symptoms fully hit?If you’re living with IBS, that constant feeling of being “on edge” can keep your nervous system stuck in threat mode, making anxiety, flareups, and fear around food or plans feel impossible to escape.In this episode, we will look at a simple but powerful mindset shift designed to help you calm your nervous system, feel safer in your body, and reduce the intensity of IBS-driven anxiety - even during a flare.You'll discover:Why IBS can feel like a form of ongoing trauma and how this keeps your body stuck in fight-or-flightHow one simple sentence can instantly signal safety to your nervous system and calm gut symptomsPress play to learn a gentle, practical tool you can start using today to feel calmer, safer, and more in control of your gut.Take The Quiz To Find Out Your IBS Nervous System Score HereTo finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS RecoveryClick Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Take The Quiz To Find Out Your IBS Nervous System Score HereWhy does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you.In this episode, you’ll discover:Why quality sleep doesn’t automatically mean restorative sleep for IBSThe hidden habit during your day that keeps your nervous system on high alert at nightWhat actually needs to shift so your gut can calm down, repair, and feel better by morningPress play to uncover why your gut isn’t calming down at night—and how to finally make sleep work with your IBS, not against it.Register For The January Live Space HereClick Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Thankyou so much for being a part of our IBS Community that we have built through this podcast!To celebrate Gut Reactions turning 2 years old, here is a special Q+A Episode, where I answered your burning questions about IBS - enjoy and I will see you in the next episode on Monday!Want to come and join us inside the IBS Community Membership? Click below:Click Here To Join The Calm Gut Academy & Community!This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Register For The January Live Space HereWhat if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.In this episode, you’ll gain:Awareness of how your thoughts and self-talk directly drive nervous system activation and flareupsA simple, realistic way to shift your mindset without forcing toxic positivityRelief from feeling powerless by learning how small internal changes can calm both your mind and your gutHit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.Click Here To Join The Calm Gut Academy & Community!Take The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
Have doctors ever left you feeling like IBS recovery just isn’t possible—no matter how hard you try?If you’ve walked out of appointments feeling dismissed, confused, or stuck managing symptoms instead of actually healing, this episode speaks directly to you.After listening, you’ll walk away with:A clear understanding of why traditional medical approaches fail to resolve IBS long termRelief from self-blame by learning why your symptoms are real, valid, and not “all in your head”A new, functional way to think about IBS that opens the door to lasting symptom reductionPress play now to reclaim trust in your body, your gut, and your ability to finally move toward real IBS relief.Click Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallTake The Quiz To Find Out Your IBS Nervous System Score HereFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisThis podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
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