Illuminated Path Podcast

Tea Talk: Finding Balance During Transitions with Régine & JoshIn this episode of the Illuminated Path podcast, host Livia welcomes Régine Biscoe Lee and Josh Tyquiengco for a Tea Talk conversation on gratitude, personal growth, and community impact. They share their journeys, including career transitions and the lessons learned along the way, and discuss the importance of wellness, mindfulness, and maintaining strong relationships. The conversation also explores their vision for Guam’s future and how community involvement can create meaningful change.The discussion highlights practical strategies for navigating life transitions, cultivating well-being, and fostering connection with both people and place. EPISODE TAKEAWAYSGratitude is a grounding force during life transitionsCareer pivots can lead to personal growth and new opportunitiesWellness practices are essential for balancing career demandsStrong relationships provide support and encouragementCommunity involvement can drive positive changeMindfulness and meditation enhance personal well-beingCelebrating small victories boosts motivation and moraleOpen communication fosters understanding and collaborationCONNECT WITH RÉGINERégine Biscoe Lee is an Asian/Pacific Islander community leader, a daughter of Guam and the President & CEO of the Guam Visitors Bureau. Régine served as senator in the 34th & 35th Guam Legislatures and her legislative work continues to strengthen Guam’s workforce, support small business, bolster regional alliances, and protect our environment. She remains dedicated to helping people author their own opportunities, proving that nothing can widen the circle of economic freedom more than a community focused on wellness, education, and the entrepreneurial wonder of a clean environment. She served as a Congressional Policy Advisor, Legislative Chief of Staff, and consultant for businesses, government agencies, and local and global non-profits.Régine has been recognized for her work on behalf of our veterans, working families and a sustainable future. She served as delegate for Guam to the 2012, 2016, 2020 Democratic National Conventions and the National Committeewoman for the 2024 DNC. Régine was selected by the Obama Foundation for their inaugural cohort of Leaders: Asia-Pacific (2019), by the U.S. Commission on Civil Rights as Guam Advisory Board member for the inaugural USCCR Advisory Committee (2022) and by APAICS (Asian Pacific American Institute for Congressional Studies) to serve on their Advisory Council (2024). Régine also serves as the Vice President of Amphibious Aquatics, Secretary of the Guam Women’s Chamber of Commerce and on the Board of Famalao’an Rights. Régine lives on the island of Guam and can often be found in the ocean with her husband, two daughters and their rambunctious Labrador.Instagram: https://www.instagram.com/regineforguam/CONNECT WITH JOSHJosh Tyquiengco is a professional storyteller, communicator, and son of Guam. He served as the public information officer of the Guam Visitors Bureau and was a veteran news anchor and reporter for the Pacific News Center. He is also a business advisor for the federal government.Josh holds a Master’s in Business Administration from the University of Maryland Global Campus and a Bachelor of Arts degree from the University of California – Berkeley. A product of Guam’s public school system, he graduated with honors from Southern High School.No stranger to the performing arts, Josh appeared in various stage, TV and film productions. In his free time, he can be found with his family and friends, while traveling or training for fitness goals. He is from the village of Malesso’.Instagram: https://www.instagram.com/justjosh2000/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, host Livia welcomes Mercedes Castellani, life purpose coach and founder of Blisstopia, to explore the connection between money mindset and living in alignment with your purpose. Mercedes shares her journey from a corporate marketing director to coaching women on creating income, impact, and freedom.The conversation unpacks how money attachment styles shape our financial habits and beliefs, and offers practical tools to shift toward a healthier, more trusting relationship with money. Mercedes discusses the power of intentional language, tapping into feminine energy, and using tools like EFT tapping and affirmations to reprogram scarcity thinking.Livia and Mercedes also touch on the importance of balancing structure with flow, creating systems that support abundance, and trusting yourself as you pursue a purpose-driven life.EPISODE TAKEAWAYSYour relationship with money can become one of trust and easeShifting to secure money attachment invites flow and freedomEmpowering language rewires scarcity into abundanceReceiving is a practice that allows abundance to find youAligned choices lead to both fulfillment and prosperityHealing your money story creates space for joy and clarityTrusting yourself is the key to a purpose-driven, abundant lifeBalancing action and surrender opens up space for unexpected opportunitiesMindful awareness of your beliefs transforms how you attract and manage wealthCONNECT WITH MERCEDESMercedes Castellani is a Life Purpose Coach and the visionary Founder of Blisstopia. She empowers women from all over the world to find their purpose and create wealth doing what they love. Since 2022, she has guided hundreds of women to find their purpose, create nonsensical wealth, strengthen the connection to their soul, and manifest their dream lives through a unique methodology that blends ancient wisdom and cutting-edge mindset work. Mercedes is also the host of Blisstopia Podcast, a top 1% self-development show with listeners in 77 countries. Instagram: https://www.instagram.com/mercedes.castellani/Path to Purpose: https://blisstopia.eu/pathtopurposeWealth Codes: https://blisstopia.eu/wealthcodesCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path Podcast, host Livia welcomes astrology expert Yvonne Irene Ulloa to discuss the fascinating world of astrology. Yvonne shares her personal journey into astrology, starting from her childhood fascination with daily astrology reports to her deep exploration of birth charts. The conversation delves into the significance of understanding one's birth chart, including the importance of the sun, moon, and rising signs, as well as the impact of Saturn returns on personal growth. Yvonne also introduces the concept of astro-cartography, explaining how it can guide individuals in finding places that resonate with their energy. Finally, they touch on the astrological insights for 2025, highlighting the influence of retrogrades on the upcoming year. In this conversation, Yvonne Irene Ulloa discusses the significance of retrogrades in astrology, the impact of planetary shifts, and the purpose behind astrology readings. She emphasizes the importance of self-discovery and understanding one's unique design through astrology. Yvonne also shares her journey of embracing her identity as an astrologer and her aspirations to create educational offerings that empower others in their astrological journeys.EPISODE TAKEAWAYSAstrology offers a snapshot of the sky at the moment of birthUnderstanding your rising sign can change your perspective on your sun signThe moon sign reveals emotional aspects and nurturing needsSaturn returns occur every 30 years and can bring significant life changesAstro-cartography helps identify places that resonate with your energyEach house in a birth chart represents different life aspectsPersonal growth can be facilitated by understanding astrological influencesAstrology can provide a permission slip for self-acceptanceThe energy of Saturn can be harnessed for personal developmentAstrology can guide decisions about where to live or travel. Retrogrades are periods for reflection and revisionThe shift of outer planets signifies major changes in energySaturn in Aries encourages disciplined action and reflectionUranus in Gemini may bring technological advancementsAstrology helps individuals understand their love and career pathsReadings provide clarity and self-acceptance for clientsAstrology can be integrated into various aspects of lifeBuilding confidence in one's identity as an astrologer is crucialHealth and wellness are essential for personal and professional growthCreating courses to empower others in astrology is a key goalCONNECT WITH YVONNEYvonne is an intuitive and spiritual astrologer with 15 years of dedicated study and practice. As a Taurus Sun, Pisces Moon, and Sagittarius Rising, she combines grounded stability, emotional depth, and an expansive vision to offer a unique blend of astrological insights.Her fascination with astrology began in childhood while watching Walter Mercado's daily astrological forecasts. Her passion for astrology has only deepened since then. She specializes in reading birth charts, astrocartography, love and relationships, transits/timing, and synastry.Her mission is to empower people to embrace themselves, using astrology as a transformative tool. Through her guidance and encouragement, she inspires others to create their dream lives, enabling them to navigate their relationships and inner worlds with newfound clarity and confidence.Instagram - https://www.instagram.com/iamyvonneireneWebsite - https://iamyvonneirene.comLunar Love Letters (email newsletter) - https://yvonneirene.myflodesk.com/lunarlovelettersAstro Guide: Your Big 3: https://yvonneirene.myflodesk.com/sun-moon-risingCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being.EPISODE TAKEAWAYSStefanie's journey began with her own health strugglesFood can significantly impact health and well-beingListening to your body is crucial for healthRoot cause analysis is essential in addressing health issuesPostpartum nutrition is vital for recovery and healthConscious parenting involves making informed nutritional choices for childrenMeat stock is a highly recommended nourishing foodMineral imbalances can lead to various health issuesEducation about infant behavior can ease postpartum challengesEmpowerment in motherhood comes from understanding and connectionCONNECT WITH STEFANIEStefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!Website:  https://www.stefanieadler.com/Instagram: https://www.instagram.com/stefanieadlerwellness/Podcast: https://podcasts.apple.com/us/podcast/wisdom-of-the-womb-podcast/id1657870564CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia discusses the importance of sleep and its impact on overall wellness. She explores three main areas: auditing the sleep environment, managing screen time, and addressing stress levels. Livia emphasizes the need for a comfortable sleep space, the significance of setting boundaries with technology, and the importance of managing stress for better sleep quality. She also introduces the concept of different types of rest beyond just sleep, encouraging listeners to reflect on their own sleep habits and explore actionable steps for improvement.CONNECT WITH LIVIA​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives. Apply for Rise & Align Coaching:⁠ ⁠https://www.inawellnesscollective.com/riseandalign⁠⁠CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of The Illuminated Path Podcast, Livia sits down with Nicola Navon for a powerful and heartfelt conversation about conscious communication, polarity in relationships, and what it really takes to feel seen and heard in love. We explore the dance between masculine and feminine energy, how to move from wounded patterns into divine expression, and why most relationship challenges are less about lack of intimacy—and more about miscommunication.Nicola shares her personal journey of self-discovery, tools like the DEAR method for navigating conflict, and how we can speak our desires with confidence while staying open and receptive. We also dive into the deeper layers of tone, body language, and the assumptions we unconsciously carry in our relationships.Whether you're deepening a romantic partnership, building better communication, or exploring energetic polarity, this episode is filled with grounded wisdom to help you connect with more clarity, honesty, and heart.EPISODE TAKEAWAYSDeep intimacy in partnership begins with self-awarenessBalancing masculine and feminine energies creates healthy dynamicsConflict can deepen connection when handled consciouslyThe wounded masculine often shows up as control or avoidanceThe divine masculine holds presence, structure, and grounded leadershipThe wounded feminine can manifest as manipulation or overgivingClear expression of needs and desires is essential for intimacyThe DEAR method is a powerful tool for navigating conflictMost relationship issues come from miscommunication, not lack of loveVulnerability and validation open the door to deeper connectionCONNECT WITH NICOLANicola is a Communication & Leadership Coach, and Expert in Masculine/Feminine Dynamics. She specializes in helping driven couples create a deeper connection and lasting passion through masterful communication, embodied leadership, and an understanding of masculine/feminine dynamics. With a decade of experience in communication and psychology, Nicola has applied this expertise to help clients transform their partnerships through relationship coaching. She has worked with clients worldwide—including top performance coaches and successful CEOs—to cultivate meaningful connections and lasting intimacy.Links:Website: https://www.nicolanavon.com/Instagram: https://www.instagram.com/nicolanavon/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of The Illuminated Path podcast, Livia sits down with Harmony, a musician and creative soul, to reflect on her transformative Rise and Align journey. Harmony shares the behind-the-scenes creative process of putting on her very first concert, the lessons and growth she’s experienced one year later, and how wellness practices became an essential part of her artistic evolution. They explore the deep connection between creativity and self-care, the importance of honoring your own rhythm, and the power of showing up for your dreams. Harmony also offers a glimpse into what’s next in her music journey and the rituals that continue to fuel her creative expression.CONNECT WITH HARMONYHarmony Chea is a contemporary R&B to indie/pop Guam-based artist. She began songwriting at the age of 13 when she received her first guitar. Like many other aspiring artists, she released original music on Sound Cloud. Throughout her teens she would also post videos of her performing covers and originals across social media platforms.Harmony’s growing momentum from her soulful lyrics and serene voice gave her the opportunity to open for Jhené Aiko’s first live performance in 2018 on Guam. A few months later, Harmony opened for Kehlani, who also arrived to the island during her first Asia Tour. In 2021, she released her first EP titled, “Ceased,” and her debut album, “Guarded,” in April 2023. On the night of the Leo Full Moon in January 2024, Harmony headlined a live concert event, “Guarded: Phases of the Moon,” that included an opening act line-up of underground artists and opened a portal to Guam’s community. This event she created was to not only highlight her music journey and her connection to the natural cycles of this world, but empower other independent artists with her storytelling in an inclusive, safe space.In May 2024, she traveled to play her first state-side show in Seattle to open for r&b artist, CLAY, on her North America Tour. Harmony is currently on Guam curating a new portal to take the form of an EP to be released Spring 2025.Instagram: https://www.instagram.com/harmonyycheahttps://www.instagram.com/officialhcmusicWebsite: https://www.harmonychea.com/Spotify: https://open.spotify.com/artist/6U98LrNjs2C32HWK7CNWQaSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align Coaching - Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode, Liv shares her recent experiences hosting retreats and delves into the importance of reclaiming our time. She discusses how our relationship with time has changed and offers practical strategies for managing it effectively. The conversation emphasizes the significance of intentional living, aligning our calendars with our goals, and setting boundaries to create a more fulfilling life.TAKEAWAYSReclaiming our time is essential for personal growthBusy can often be mistaken for productivityThe luxury of life is found in slowness and spaciousnessYour calendar should reflect your true prioritiesIntentional lifestyle design can enhance well-beingRegularly assess your time management strategiesEstablish clear boundaries to protect your timeAlign your daily activities with your long-term goalsCreate rituals around planning your timeTaking aligned action is crucial for changeCONNECT WITH  INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise & Align Program: https://www.inawellnesscollective.com/riseandalign

In this episode of the Illuminated Path Podcast, Amber Lyon shares her transformative journey from her challenging childhood in New Zealand to becoming a successful author and magnetism coach. She discusses the importance of writing as a means of self-expression and healing, her exploration of magnetism and manifestation, and the process of writing her book. Amber emphasizes the significance of overcoming limiting beliefs and the role of nervous system regulation in personal growth. The conversation concludes with Amber reflecting on her future endeavours and the excitement of embracing the unknown.EPISODE TAKEAWAYSAmber's journey began with writing as a form of self-expression.The concept of magnetism is about attracting what you desire into your life.Writing a book is a deeply personal and vulnerable process.Awareness of limiting beliefs is the first step to change.Nervous system regulation is crucial for personal growth.The importance of community and connection in personal development.Recognizing patterns in relationships can reveal limiting beliefs.Intimacy with oneself fosters deeper connections with others.Embracing the unknown can lead to exciting new opportunities.Personal empowerment comes from understanding and reshaping our beliefs.CONNECT WITH AMBERAmber Lyon is the Founder of Modern Mind, a leading wellness platform, a sought-after Magnetic Mindset Coach, and the internationally published author of You Are a Magnet—a groundbreaking book on how to live a magnetic life, now translated into five languages. Originally raised in New Zealand, Amber has now relocated to New York. Over the years, she has worked with hundreds of clients, helping them create alignment between their visions and actions, and giving them the practical tools to realize their personal and professional dreams.Links:The book: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyonThe app: https://magnetic.mvt.so/Instagram: https://www.instagram.com/modernmind___/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia sits down with Myke Borja, owner of 23 Fitness, to talk about his fitness journey, how he became a trainer, and the motivations that drive his passion for transformation. Myke shares his insights on staying motivated, why people change, and how fitness goes beyond just physical strength. From helping clients achieve their fitness goals to overcoming challenges, Myke reveals what it takes to build lasting transformation and cultivate a mindset that supports long-term growth. If you’re looking for inspiration to move and grow, this episode is packed with practical advice and motivational energy.CONNECT WITH MYKEMyke Borja is the owner and head trainer at 23 Fitness, a private training and performance center specializing in 1:1 personal training, small group training, sports conditioning, and youth training. With a passion for helping clients transform both physically and mentally, Myke brings years of experience in fitness and a deep commitment to guiding others toward their health and wellness goals. His approach combines personalized training plans with motivational coaching to unlock the full potential in every individual.Instagram: https://www.instagram.com/23fitnessgu/SPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode of Tea Talk: Navigating Life’s Seasons, Livia sits down with Gilayna & Akina, hosts of Dear Gorgeous, to dive into listener questions and explore the ever-changing seasons of life. From making new friends as an adult to navigating difficult relationship conversations and stepping outside our comfort zones, they discuss how these pivotal moments shape our growth and connection. With warmth, insight, and a dose of humor, this conversation reminds us that each season offers opportunities for transformation and deeper understanding. Grab your tea and join us for a real, heart-to-heart chat about life’s transitions.CONNECT WITH GILAYNAGilayna is a creative storyteller with a passion for exploring identity, culture, and the human experience. With a background in several mediums including writing, singing, and audio and video production. Her journey has taken her from studying acting in San Francisco to a career in journalism as the lifestyle editor of a local newspaper here in Guam. Along the way, she studied yoga in India and became an instructor, produced a podcast that sparked meaningful conversations among women, and now does long-form editing to help others shape their narratives. Most recently, she co-wrote and produced a music video addressing substance abuse in the home and continues to bring stories to life across various mediums centering stories that explore the bridge between the personal and the universal. Instagram: https://www.instagram.com/gilaynajoyCONNECT WITH AKINAAkina Chargualaf is a memoirist, creative storyteller, and small business owner who loves writing about regenerative travel, relationships, and human interest pieces. As an AAPI writer, she ghostwrites compelling memoirs for clients around the world while sharing her personal experiences in her essays. In 2023, she co-founded the lifestyle newsletter Week to Weekend to inspire readers to discover the magic in everyday life and intentional living. Website:  www.akinamarie.comSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode of The Illuminated Path podcast, Livia interviews Jaret Castro, a multi-hyphenate creative with a background in fashion, lifestyle, and marketing, who shares his transformative journey of navigating loss, career shifts, and personal wellness. They discuss the power of community, the importance of calling in support, and how embracing change led Jaret to a more aligned and fulfilling life. Jaret opens up about his struggles with weight loss, the mindset shifts that helped him stay committed to his wellness journey, and the surprising ways his background in fashion and pop culture influenced his approach to personal transformation. The conversation also explores the beauty of reinvention, trusting the process, and what it truly means to own your evolution.CONNECT WITH JARETFashion, lifestyle, & pop culture aficionado with a growing tenure in marcomm & education (former tech & fashion-retail). Over the past few years, I have realized that my love for sharing from enterprise to consumer as a former marcomm associate has stemmed from my multi-hyphenate ways of sharing/fostering community. I innately love sharing insights, perspective, while indulging in conversation whether within my community, colleagues, and students. All in all, I'm someone who truly enjoys acquainting friends of the house with people and things worth knowing.Instagram: https://www.instagram.com/jaretceeSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode of the Illuminated Path podcast, Stephanie Zubiri shares her transformative journey from a journalist and chef to the founder of Soulful Feast. She discusses the importance of following one's intuition, the evolution of her career, and the various influences that have shaped her approach to wellness and personal growth. Stephanie emphasizes the significance of listening to the 'whisperings of the soul' and the need for individuals to embrace their full spectrum of emotions and experiences. Through her work, she aims to create spaces for healing and connection, drawing from her diverse background in writing, cooking, and holistic practices. In this conversation, Stephanie Zubiri shares her transformative journey of self-discovery, mentorship, and healing. She discusses her experiences at the Eno Well Fest in Guam, the importance of embracing one's pain to find purpose, and the joy found in simple moments. Stephanie also highlights her new book, 'Chalky the Chameleon,' which celebrates neurodiversity and self-acceptance, emphasizing the power of believing in oneself and the journey of personal growth.EPISODE TAKEAWAYSStephanie's journey reflects multiple career evolutions and personal growthListening to one's intuition is crucial for personal transformationCooking serves as a form of self-expression and loveFailures can be reframed as valuable learning experiencesEmbracing discomfort can lead to significant breakthroughsLife is meant to be experienced in full color, not shades of greyThe importance of integrating mind, body, and spirit in wellness practicesCreating community through shared experiences is essentialWorkshops can provide quick access to emotional release and healingPersonal stories and experiences shape the essence of Soulful Feast. You can dig deep, and it doesn't have to take much effortFinding mentors and being a student is crucial for growthExperiencing transformation can be profound and liberatingIt's important to honor your feelings, even the difficult onesThe journey of self-discovery often involves embracing darknessAlchemy involves going through stages of transformationIt's okay to not be okay; honor those feelingsFinding joy in simple moments can be incredibly fulfillingStorytelling can be a powerful tool for healing and connectionCelebrating neurodiversity is essential for inclusivityCONNECT WITH STEPHANIEStephanie Zubiri is a dedicated storyteller working as a journalist, author, host, and content creator based in Manila with multiple projects and clients across many platforms in Asia and the globe.  She lends a soulful approach to understanding the world around her as she shares authentic stories that people can connect with and be inspired by. Her platform, Soulful Feasts was born out of a desire to bring accessible and relatable wellness practices to a broader audience, contextualizing ancient wisdom and universal messages for those living in Asian metropolises. The eponymous podcast is dedicated to holistic nourishment, encompassing well-being, relationships and personal growth and is one of the Philippines’ top ranking shows clocking in last November 21 at Top 15 on Spotify in the country. Stephanie also integrates her skills as a certified Reiki practitioner and Meditation Coach into unique wellness workshops, motivational speaking engagements, and one-on-one sessions with the hopes of encouraging people to cultivate a deeper relationship between body, mind, and spirit.Instagram:https://www.instagram.com/stephaniezubiri/Spotify:https://open.spotify.com/show/1sqO76DG1fo9OQJxS2Ad57?si=a285a4c6606a4cf2CONNECT WITH INA WELLNESS COLLECTIVEWebsite:https://www.inawellnesscollective.com/Instagram:https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, Livia interviews Samantha Dawn, a style coach who shares her transformative journey from postpartum struggles to empowering women through style and psychology. They discuss the importance of self-care, the emotional process of closet cleansing, and how personal style can significantly boost confidence. Samantha emphasizes the need for inner work alongside outer transformation and provides practical tips for women looking to start their style journey. The conversation also touches on the challenges of balancing motherhood and entrepreneurship, the realities of running a business, and the joy of witnessing personal evolution.EPISODE TAKEAWAYS Samantha's journey began with a postpartum style makeover during COVID. Style and psychology can be powerful tools for self-discovery. Understanding one's identity is crucial in the style transformation process. Self-care practices are essential for personal growth and confidence. A closet cleanse involves emotional and identity considerations, not just decluttering. The impact of style on confidence can lead to significant life changes. Balancing motherhood and entrepreneurship is challenging and requires self-awareness. Entrepreneurship is a personal development journey filled with challenges. Practical tips for starting a style journey include dressing for oneself and understanding body shape. Personal evolution in style is an ongoing process that reflects inner growth.CONNECT WITH SAMANTHASamantha Dawn is a personal stylist, style coach, and a mom of two little boys, who helps high level women find their next level style so they can reestablish and own who they are in their next era confidently. By fusing psychology and style strategies, she has successfully helped hundreds of women globally to create an aligned personal style that allows them to dress to express that results in increased confidence, increased opportunities, increased aligned friend circles, and more.www.bysamanthadawn.comtiktok.com/@bysamanthadawninstagram.com/bysamanthadawnCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, host Livia welcomes Mary Beth LaRue, a seasoned yoga and meditation teacher, to discuss the concept of embodiment and its significance in personal growth. Mary Beth shares her journey from teaching at large events to creating a more intimate virtual teaching environment, emphasizing the importance of being present and connected to one's body. The conversation explores practical ways to cultivate presence in daily life, the role of joy, and the significance of values in living authentically. Mary Beth also discusses her ongoing somatic training and the wisdom she has gained in her 40s, highlighting the importance of community and connection in the healing process.EPISODE TAKEAWAYSEmbodiment is being deeply present for direct experiencePracticing presence can be as simple as pausing to feel your surroundingsJoy should be a priority in daily life, not just an afterthoughtValues work helps in making congruent decisions in lifeSomatic training offers tools for processing trauma and enhancing presenceAging can be embraced with grace and self-trustCommunity and connection are vital for personal growthCreating a safe space for others fosters healing and authenticityIntentionality in daily actions can lead to a more fulfilling lifeSelf-care and alone time are essential for rechargingCONNECT WITH MARY BETHMary Beth LaRue is a seasoned yoga and meditation teacher, Integrative Somatic Practitioner and founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program and retreats.Throughout her journey, Mary Beth has taught at Wanderlust Festivals around the world and developed custom yoga programs for rehabilitation centers and professional athletes. She has also worked with major corporations like Bank of America, Nike, and Sternshein Law Group, offering coaching and wellness programming to Fortune 500 teams.Mary Beth resides on a mountaintop in Evergreen, Colorado, with her husband and son. She enjoys road trips, reading, savoring a good cup of coffee, spending time with family, and connecting with nature—everything that nurtures the soul.Links:https://marybethlarue.comhttps://www.instagram.com/marybethlarue/Call out for TT and Embodied Immersion - https://marybethlarue.com/embodiedhttps://marybethlarue.com/teachertrainingCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia discusses the significance of home environment in relation to health, habits and mindset. She emphasizes how aligning one's home with personal goals can enhance well-being and productivity. Livia shares practical tips on decluttering, designing spaces, and creating systems that support healthy habits. The conversation highlights the importance of viewing home as a sanctuary and making intentional choices about the environment to foster positive behaviors. EPISODE TAKEAWAYS Home environment is a crucial aspect of holistic health. Aligning your home with your habits can enhance your lifestyle. Decluttering involves emotional ties and identity considerations. Creating systems in your home can simplify daily routines. Keystone spaces like the bedroom, kitchen, and closet impact multiple habits. Designing spaces can bring joy and functionality to your life. Lighting and storage are key elements in home design. Quick wins in small spaces can lead to significant changes. Your home can be a sanctuary, regardless of its location. You can create a sense of home wherever you go. CONNECT WITH LIVIA ​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.  Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

In this conversation, Livia and Amy Rachelle explore the transformative journey of healing, touching on personal experiences, the integration of spirituality and therapy, and the importance of ancestral healing. Amy shares her path from being a licensed therapist to becoming an intuitive guide, emphasizing the significance of curiosity, emotional wellness, and the power of community in healing practices. EPISODE TAKEAWAYS The journey to becoming a healer often starts from personal trauma. Curiosity is essential for exploring spiritual gifts. Ancestral healing can impact both past and future generations. Kindred meditation fosters deep connections and emotional release. Healing is a continuous process of self-discovery and integration. Joy and playfulness are important in the healing journey. Community support enhances individual healing experiences. Intuition can guide us in understanding our emotional states. The body holds memories that can be accessed through somatic practices. Healing practices can be adapted for all ages and backgrounds. CONNECT WITH AMY I’m an Intuitive Guide, Therapeutic Coach, and Altered State Facilitator who creates safe and supportive spaces for people to become the most integrated and authentic versions of themselves. I intuitively offer a unique transformational process that spans the fields of trauma and parts work, ancestral and multi-dimensional healing, and embodiment through creative expression, movement, and guided meditations. I have over 25 years of professional experience in the healing arts, however; my discernment and ancestral medicine have been embodied through decades of my recovery of self, intergenerational healing, and deep listening. I help people redesign their lives from the roots up. It's an honor to support people through overwhelm and confusion to the brilliance of who they are. The people I serve feel more connected and whole, remember their inherent power,  trust their inner compass, and are more equipped to create a vibrant and purposeful life. Website: https://www.amyrachelle.net/ Instagram: https://www.instagram.com/amyrachelleintuitive/ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective Email: hello@inawellnesscollective.com

In this episode, Livia discusses the importance of designing an active lifestyle, focusing on the motivations behind movement, creating a personalized movement profile, and the mindset shifts necessary for sustainable change. She emphasizes the significance of understanding one's 'why' for movement, exploring different types of activities, and finding joy in the process. Livia also highlights the need for flexibility in routines and the importance of reframing how we view movement in our daily lives. EPISODE TAKEAWAYS Most clients want to focus on habits and mindset. Understanding your 'why' is crucial for motivation. Movement profiles help identify ideal conditions for exercise. Curiosity about new activities can lead to joy in movement. Your ideal environment for exercise matters. Finding a rhythm in your week is essential for consistency. Mindset is 90% of the journey to an active lifestyle. You must love what you do to stay motivated. Recognizing excuses versus genuine needs is key. An active lifestyle can include everyday activities. CONNECT WITH LIVIA ​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.  Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.  Connect with KaelyContact Kaely Instagram Website6-Part Pregnancy Prep Email Series About Ina Wellness Collective Glow Mama Free Glow Mama Circle Glow Mama Coaching Program  Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Drew Cohen is the founder and values coach at Chosen Directions, where she guides people to discover their chosen values and develop a roadmap for living authentically. Through 1:1 coaching, she partners with people in transition to explore who they are, what’s important to them and what they aspire towards to gain clarity and confidence to pursue values-aligned careers, relationships that are energizing and lives that honor their authenticity. Born from her experiences, she developed and leads the How to Live Authentically workshop. This workshop and accompanying workbook uses a proven framework to guide participants to reflect on, select and integrate their chosen values to pursue and achieve their goals in alignment with what they value most. She also leverages her expertise through freelance impact consulting, where she helps purpose-driven organizations craft strategies, communications and operations to create an impact on humanity and the planet. She's a dog mom to a one-year old boxer dog named Carl Dean, a proud auntie to four nieces and nephews and resides in Nashville, Tennessee. Connect with Drew Values Quiz to Discover How Clear Your Values Are: https://www.chosendirections.com/values-quiz How to Live Authentically Workshop: https://www.chosendirections.com/workshop 1:1 Aligned Career and Authentic Life Coaching: https://www.chosendirections.com/coachservices Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective