Our Sleeved Life

Welcome back to the OSLP family! This episode is packed with anticipation as we dive into our upcoming adventure at the Pop Recovery Beautiful Minds Retreat in Orlando, Florida, from May 16-19. 🌟 Join us, Kellie and Mel, as we discuss our plans, from our fabulous prom attire to celebrate Kellie's at Disney World!👗 Whether you're flying in or local, we’d love to see you there! Dive into an engaging schedule filled with unique events, including a memorable prom night. Learn more and secure your spot via the link in our bio!🌐 During this jam-packed episode, we're thrilled to host Dr. Eric Smith alongside Laura Lexus, the visionary behind Pop Recovery. They share invaluable insights into the transformative support systems they’ve created for the bariatric and plastic surgery communities, touching on the mental health and community support vital for successful recovery.🎙️ Episode Highlights:Full Retreat Details: Hear about everything from the schedule to special events like the prom.Guest Insights: Dr. Eric Smith and Laura Lexus discuss the integration of mental health support with physical recovery and their innovative approaches to patient care in the bariatric and plastic surgery fields.Personal Stories: Laura shares her personal journey and the inspiration behind Pop Recovery, emphasizing the need for holistic care post-surgery.📣 Don’t Miss Out:Event Details & Registration: Pop Recovery Beautiful Minds RetreatOSLP Merch & Patreon: Explore exclusive content and support us at OurSleeveLifePodcast.com🔗 Stay Connected:Subscribe to our YouTube Channel for updates and replays of all our episodes.Follow Us on Instagram and TikTok for a behind-the-scenes look at our journey.📲 Follow Our Guests:Dr. Eric Smith: Insight into bariatrics and innovative patient care @doctorericsmith_Pop Recovery: Discover their full range of services and community support initiatives @poprecoverysystems#BariatricSurgery #PopRecovery #OurSleeveLife #MentalHealth #PlasticSurgery #CommunitySupport #OrlandoEvents #HealthPodcast

 In this insightful episode, Kellie and Mel open up about the common mistakes bariatric patients might encounter in their first year post-surgery. From discussing upcoming events to diving deep into their personal journeys, they offer advice on how to navigate the challenges after weight loss surgery effectively.🔔 Episode Highlights:00:34 - Introduction to the episode's theme: Mistakes to Avoid After Bariatric Surgery01:20 - Detailed overview of the "Beautiful Minds Retreat" for bariatric patients03:45 - Importance of community support in overcoming post-surgery challenges05:10 - Day-to-day activities at the retreat focused on recovery and healthy habits08:15 - Personal anecdotes about the pitfalls in post-surgery life and how to avoid them12:30 - Announcement of upcoming community events and the importance of staying engaged15:20 - Exclusive content on the new website, including resources for post-surgery lifestyle🌟 Special Announcement: Join us at the "Beautiful Minds Retreat" from May 16-19 in Orlando, Florida, for a transformative experience designed to support your bariatric journey. Also, don't miss our 5K event in LA! Visit our website for more details and to access resources that help you navigate your post-surgery life effectively.💬 We Love to Hear from You! Share your own experiences and tips on avoiding common post-surgery mistakes in the comments below! Let's build a supportive community together.👍 Support Us: Enjoyed the podcast? Like, subscribe, and click the bell icon for more helpful episodes. Follow us on Instagram and TikTok for daily inspiration and community interaction!#OurSleeveLife #BariatricJourney #BeautifulMindsRetreat #PostSurgeryTips #HealthPodcastOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslpPortion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20

Join us on OSLP as we welcome back the inspiring Robert M. DiMedio III, the visionary CEO of Busy Bariatrics and a cherished member of our community for nearly 4 years. Rob, who embarked on his transformative VSG journey on June 21, 2020, wears many hats: a devoted father, dedicated teacher, loving husband, and now, a certified Bariatric Patient CPT and CNC coach.  In this enlightening conversation, Rob shares his wisdom on integrating effective routines and maximizing protein intake to support the bariatric lifestyle. Whether you're a bariatric patient striving to balance life, food, and fitness, or someone seeking to embrace a healthier lifestyle, Rob's insights are invaluable.  🌟 Introducing Busy Bariatrics Summer Camp Program: Designed for all ages, this program is a golden opportunity to engage in comprehensive coaching sessions, personalized feedback, expert advice, and community support tailored to your bariatric journey.What's Inside:Bi-weekly 1:1 Coaching: Dive deep into personalized coaching sessions with Rob and receive tailored feedback to guide your journey.Customized Fitness & Nutrition: Unlock your potential with a fitness plan and nutrition coaching designed specifically for bariatric patients.Weekly Expert Calls: Gain exclusive access to calls with top professionals in the bariatric community, enriching your knowledge and motivation.Community Hour & Custom Journal: Join Rob in our community hours to transform your vision into reality, complemented by a customized journal for goal-setting and reflection. 📚Don't miss out on this chance to redefine your fitness and nutrition with the guidance of Rob DiMedio and the supportive OSLP community. Let's embark on this journey together towards a lifestyle you love. 💪❤️You can find Rob Dimedio on IG and TIKTOK as @myweightishistory Here is a link to his website to join in on your health journey - https://www.busybariatrics.com Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find it helpful!✨ Connect with Us:For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20 

Join us for our 4-Year Podiversary Celebration! 🎈 Mel and Kellie have some HUGE news to share about where JBY will be in 2025. We're answering your burning questions, diving deep into the journey of OSLP, and sharing the lessons that have shaped us along the way. Expect laughter, tears, and everything in between. Plus, don't miss the special moment that gets Mel to cry! 🤣💖🔗 Catch the live replay: Available now on IG and YouTube for all the fun and heartfelt moments.👥 A special thank you to our audience and Patrons: Your questions and support have been invaluable. This celebration is as much yours as it is ours!📌 In this episode:The big announcement for 2025 🚀Audience and Patron Q&A 🎙️The origin story of OSLP 🌟The biggest takeaways from our journey 📚Laughter, tears, and unforgettable moments 😂💔 📺 Watch the live replay: Don’t just listen, watch us live in action! Check it out on IG and YouTube for the full experience.💬 We want to hear from you: Share your thoughts, questions, and what you'd love to see in future episodes in the comments below!Don't miss out on this transformative conversation. Tune in now to embark on a journey towards a healthier you!Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find it helpful!✨ Connect with UsFor more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]#Podiversary #JBY2025 #OSLP #PodcastAnniversary #MelAndKellie #QandASession #PodcastJourney #LaughAndLearn #PodcastCelebrationOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl   OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co JSTOSLP $15 off your purchase@factormeals SLEEVED50 50% OFF@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20

Join us in this deeply moving episode of OSLP, where we have the honor of featuring the incredible Queen Mae. Her journey with PCOS is not just a story of struggle, but a testament to the strength of the human spirit in the face of adversity. Mae shares the raw and real aspects of living with PCOS, from the initial diagnosis, battling through periods when doctors wouldn’t listen, to the life-changing moment of finding a healthcare professional who treated her with the compassion and understanding she deserved.This episode takes an intimate look at Mae's bariatric surgery journey and how it significantly alleviated her PCOS symptoms, allowing her to reclaim her health and zest for life. Through her story, Mae is making a difference, turning her pain into a beacon of hope for many facing similar battles.Mel and Kellie, profoundly touched by Mae's resilience, engage in a heartfelt conversation, expressing their awe and learning immensely from her experience. Their reactions are a mirror to ours—wonder, empathy, and a deep sense of connection. It’s a reminder of the power of shared stories to inspire and heal.The episode shines not only because of Mae's courage to share her story but also due to the palpable support and admiration from Mel, Kellie, and the entire OSLP community. Together, they celebrate the beauty of making everyday memories, acknowledging the blessings of life post-recovery.#OSLP #QueenMae #PCOSAwareness #InspirationalJourney #HealthTransformation #SupportAndRecoveryTune in for an episode filled with emotions, learning, and a profound message of hope and support. It's more than Mae's journey; it's a reflection of the strength found in vulnerability and the beauty of a supportive community.Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Mae's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

Dive into the fascinating world of EMDR with Georgie Beams, a beacon of knowledge and transformation in the field of psychology. Georgie isn't just any psychologist; she's a dedicated explorer at the frontier of emotional healing, armed with a rich science background and a profound understanding of how our brains work. This episode offers more than just insights; it's a deep-dive journey into the science and heart of EMDR, illuminated by Georgie's live demonstration that's as enlightening as it is captivating.With her expertise in psychology, Georgie has crafted a unique approach to support bariatric patients. She leverages the powerful EMDR method, a scientifically backed therapy designed to help you rewire the neural pathways related to food and cravings. Georgie's mission? To guide bariatric patients through an emotional and physical transformation that goes beyond conventional methods, focusing on the intricate connection between cravings and emotions for a truly successful journey.But why stop there? Georgie invites you to explore her world further through her podcast, filled with enlightening episodes that pack a punch of knowledge. Take the leap and join her free challenge, or immerse yourself in the transformative experience of her Bali retreat, where resetting your mind and mastering your cravings comes with a side of tropical serenity.Ready to embark on a journey of discovery and transformation with Georgie Beams? Here are the keys to your adventure: 🌟 Unlock the Cravings Challenge: https://challenge.georgiebeames.com/cravingschallenge 🌟 Connect on Facebook: https://www.facebook.com/georgiebeames 🌟 Get Daily Inspiration on Instagram: https://www.instagram.com/georgiebeamespsychologist/ 🌟 Discover More at Georgie's Website: https://www.georgiebeames.com/ 🌟 Experience the Bali Retreat: https://www.bariatricdietitian.com.au/bali-retreatJoin Georgie Beams on this transformative path and let her guide you to a brighter, healthier future. Your journey to understanding your cravings and achieving bariatric success starts here!"OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslpPortion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co JSTOSLP $15 off your purchase@factormeals SLEEVED50 50% OFF@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20

In this revealing episode of OSLP, Mel and Kellie take us on a personal journey through their past, uncovering the critical connection between food, health, and body awareness that they once overlooked. They share heartfelt insights on how a lack of connection with what we consume can impact our overall health and well-being, emphasizing the importance of awareness from a young age.Mel and Kellie express their wish that schools and parents impart these vital lessons on nutrition and the holistic approach to health, including the significant role of movement and the broader definition of being healthy that goes beyond just the physical aspect.This episode is a must-listen for anyone looking to deepen their understanding of health and wellness, offering perspectives that Mel and Kellie wish they had encountered as children. Their stories shed light on the importance of integrating knowledge about food and health into our lives and the lives of the younger generation.Tune in to this eye-opening episode of OSLP, available on all major podcast platforms. Discover how awareness and movement are key to unlocking a healthier, more connected life.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who will benefit from it. We want to help as many people as possible✨ Connect with Us:For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/iHeart/etc]OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl   OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co JSTOSLP $15 off your purchase@factormeals SLEEVED50 50% OFF@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20 

In this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being.What You'll Learn:Understanding Inflammation & Cortisol: Explore how these elements affect your health and steps to mitigate their impact.GLP-1 Insights: Amy breaks down the role of GLP-1, its benefits, and the potential side effects of GLP-1 use. Plus, learn why weight training is vital in avoiding negative impacts on muscle and bone health.Nutrition Tips: The importance of protein-rich diets in naturally boosting GLP-1 production and why regular eating is crucial for optimal brain and organ function.Why This Episode is a Must-Watch:Gain expert insights from a professional who blends knowledge in pharmacy, nutrition, and fitness.Learn practical strategies to improve your health through diet and lifestyle adjustments.Understand the science behind body hormones and how they affect your well-being.Amy also emphasizes the significance of eating regularly and the dangers of skipping meals, underlining the essential nutrients your brain and organs require to thrive. Join Mel and Kellie as they reflect on their food hygiene and how they plan to become healthier versions of themselves.Don't miss out on this transformative conversation. Tune in now to embark on a journey towards a healthier you!Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health. ✨ Connect with Us: For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/iHeart/etc]OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP  

Join Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 🎥 In this episode, discover:Why Mel and Kellie ban certain foods from their home to stay on track.The significance of being honest with oneself to achieve lasting health goals.How a morning routine can transform your entire day and ultimately, your health.Understanding that health is a lifelong journey, Mel and Kellie emphasize the role of awareness and honesty in creating sustainable habits. If their stories resonate with you, we'd love to hear your own "non-negotiables" in the comments below! Share your experiences and join a community committed to health and authenticity.🌟 SPECIAL ANNOUNCEMENT 🌟 Mel and Kellie are excited to meet you at the upcoming Bariatric Luncheon in Florida! Secure your spot now and enjoy a $50 discount on your ticket. Don’t miss this opportunity to save money while connecting with others on the same path. Tickets are limited, so act fast!Link in Bio !!!Remember to LIKE, SHARE, and SUBSCRIBE for more inspiring content on navigating the health journey with intention and integrity. See you in FloridaAvailable on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.✨ Connect with Us:For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl   The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membershipOSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP

Join Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision.🎙️ In This Episode:Candace's Battle with PCOS: Discover Candace's journey with PCOS, her symptoms, and the challenges she faced in getting diagnosed.Weight Loss Surgery Success: Hear how Candace made the brave decision to undergo VSG (Vertical Sleeve Gastrectomy) on June 21, 2022, and how it dramatically transformed her life, leading to a 150-pound weight loss.The Power of Self-Advocacy: Candace emphasizes the importance of fighting for your health and not stopping until you get the answers you need. Her story is a powerful testament to the strength found in persistence.Mindset and Health: Learn why mindset is crucial in any health journey. Candace shares how changing her mindset not only helped transform her body but also her mental health, bringing positive changes that resonate beyond the physical.Inspiration for Women's Health: Candace is passionate about raising awareness for women's health and PCOS. Her story is an eye-opener and a call to action for women facing similar challenges.Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.✨ Connect with Us:For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP  

In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional education, both at home and in schools, and how a deeper understanding of nutrition could have prevented some of their health issues.  Acknowledging obesity as a complex disease, they share their experiences with weight regain and openly discuss the lifestyle changes they're embracing to improve their health. Discover how standing desks, meditation, journaling, and regular walks are becoming key components of their recovery path. 🧘‍♀️🚶‍♀️Join us for an episode filled with valuable lessons, personal anecdotes, and practical advice for anyone looking to understand more about weight gain, emotional eating, and the journey towards better health. Whether you're facing similar challenges or seeking to prevent them, Mel and Kellie's stories offer hope and guidance. 🌟💪What You'll Learn:The impact of emotional and stress eating on weight gainThe importance of recognizing and responding to hunger cuesHow nutritional education can play a crucial role in preventing health issuesPersonal strategies for managing weight regain and improving healthSubscribe to our channel for more insightful episodes on health, wellness, and personal growth. Share your own experiences in the comments below, and let's create a supportive community together. Remember, understanding and change start with conversation.  💌 Have Questions or Topics You Want Covered?Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP  

Welcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals navigating the bariatric journey.In this episode:📚 Discover the mission and passion driving "BariEDucated," and how it's changing lives in the bariatric community.💡 Hear firsthand from Kelly and Chaundra about their dedication to supporting those with eating disorders and their unique approach to integrated health care.❤️ Mel and Kellie share their personal experiences with emotional eating, shedding light on the struggles many face and the paths to overcoming them.🎙️ We open the floor to you, our audience and beloved Benchies, answering your burning questions and providing tailored advice directly from the minds behind "BariEDucated."🔍 Why You Should Watch:Whether you're a healthcare professional, someone who has undergone bariatric surgery, or anyone interested in mental health and dietary care, this episode offers invaluable insights, advice, and stories of hope and healing. Kelly, Chaundra, Mel, and Kellie create a supportive space to learn, grow, and connect over shared experiences and expert knowledge.👉 Stay Connected:Don't forget to hit that Subscribe button and ring the bell to get notified about our latest episodes and join our growing community of Benchies! Your journey to health, understanding, and empathy starts here.📖 About Our Guests:Kelly and Chaundra are not just authors; they are advocates for a healthier, happier you. Learn more about their work and how "BariEDucated" is making a difference [Link to book or authors' website].💌 Have Questions or Topics You Want Covered?Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.You can find them:  Website: www.bebarieducated.comEmail: info@bebarieducated.com  Facebook:https://www.facebook.com/people/Be-Barieducated/61551171285582/?mibextid=LQQJ4dLinkedIn:https://www.linkedin.com/company/barieducated/https://www.linkedin.com/in/kelly-broadwater-lpa-lcmhc-ceds-c-672533256/To find an eating disorder specialist near you:https://www.allianceforeatingdisorders.com/find-treatment/   OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP  

 Listeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast?  In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game!  Join us as we spill the beans (or should we say, proteins?) on practical tips to up your protein intake. From snacking smart with protein-packed goodies to prepping for those busy workdays, we've got the inside scoop on making every bite count.Mel and Kellie are bringing their A-game, sharing personal struggles and game-changing strategies that will leave you feeling inspired and ready to tackle your protein goals. This isn't just a podcast episode; it's a protein journey, and we want you on board!So, grab your headphones, get comfy, and let's crush those protein goals together! Tune in now for a dose of motivation, laughter, and a sprinkle of bariatric wisdom.  OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membershipOSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP

Join us on this transformative episode of Our Sleeved Life Podcast as we embark on an incredible journey with Theresa (@transformingteresamarie). We unravel the layers of her inspiring 460lb weight loss, exploring not just the 'what' but the 'why' behind her weight gain.In a raw and honest conversation, Theresa opens up about the profound moments that led to her weight struggles, sharing the emotional and mental aspects often overlooked in the weight loss narrative. We delve into the complexities of her past, addressing the underlying traumas that played a role in her journey, and how these experiences shaped her relationship with food.Discover the pivotal role bariatric surgery played as a tool for her incredible transformation. Theresa's story is a testament to the fact that  it's about addressing the roots of your struggles, doing the necessary mindset work, and seeking therapeutic support. We challenge the stereotypes by emphasizing that asking about diet and exercise alone won't unveil the full picture of a weight loss journey. Our conversation underscores the importance of delving into the emotional and psychological aspects, emphasizing that true healing involves a holistic approach.But that's not all! We explore who Theresa is now, post-weight loss. Her journey is a beacon of resilience and self-discovery, highlighting that true transformation extends far beyond physical changes. Learn about the joys, challenges, and newfound strengths that define Theresa's current chapter.Tune in for an episode that goes beyond the surface, encouraging everyone to embrace the complexities of their own journey and recognize that self-love is at the core of lasting change. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslpPortion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/oslThe T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP

Dive into the world of liquid diets with us on the latest episode of Our Sleeved Life Podcast! Whether you're pre-op or newly post-op on your bariatric journey, we've got the ultimate guide on liquid diet must-haves and tips & tricks to make it a breeze. Join us as we spill the tea (or maybe just the protein shakes) on navigating this crucial phase of weight loss surgery. From tasty liquid essentials to hacks for staying motivated, we've got you covered! Ready to conquer your liquid diet like a pro? Tune in now and let's sip our way to success together! Don't miss out – this episode is packed with insights to make your bariatric journey extraordinaryOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition - https://divebarnutrition.com/discount/oslpPortion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/oslThe T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@portionperfection OSLP@devotionnutrition OSLP5@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP

Dive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal pursuit of pleasure beyond surgery. In this episode, we go beyond the surface, exploring body image, the intricacies of intimacy post-weight loss, and the dynamics of relationships after surgery. What sets this episode aglow is the focus on bringing pleasure into every facet of your bariatric life! Dr. Desirée guides us on a transformative path, offering insights and strategies to infuse joy into your journey. Discover the keys to unlocking pleasure in all aspects of life, from relationships to self-love, as we navigate the bariatric adventure together. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com.   OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

🎉 Dive into an eye-opening episode of Our Sleeved Life Podcast with hosts Mel and Kellie as they share their personal journeys and the liberating changes they've experienced after weight loss surgery. This episode is a heartfelt exploration of the fears they faced when they weighed over 250 pounds and the incredible Non-Scale Victories (NSVs) they celebrate today.🚶‍♀️🚴 From overcoming health concerns to embracing new activities and lifestyles, Mel and Kellie discuss the things they no longer worry about post-surgery. They delve into the transformative power of weight loss surgery, not just physically, but emotionally and mentally, opening up about the doors it has opened for them and the newfound freedom they enjoy.💡 Whether you're considering weight loss surgery, are in the midst of your journey, or simply curious about the experiences of others, this episode is packed with inspiration, relatable stories, and insights into the many benefits that go beyond the scale.🌟 Highlights of the Episode:Personal anecdotes and fears before surgeryCelebrating NSVs and life changes post-weight lossThe impact of weight loss surgery on daily life and mental healthEncouragement and advice for those considering or undergoing their own journey🔗 Connect with OSLP for More Inspirational Content:Instagram: https://www.instagram.com/oursleevedlifepodcastTikTok: https://www.tiktok.com/@oursleevedlifepodcastSubscribe to Our Email List: https://www.oursleevedlifepodcast.comSupport OSLP on Patreon: https://www.patreon.com/OSLP🎧 Tune in to this empowering episode to hear Mel and Kellie's stories of transformation and the significant, often unexpected, victories that have enriched their lives post-weight loss surgery. Let's celebrate the journey, the achievements, and the vibrant life that awaits on the other side of fear and uncertainty. #WeightLossSurgery #NonScaleVictories #OurSleevedLifePodcast #TransformationStories

Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids. Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now We’re Cooking; ALL THE THINGS,' available on Amazon. Tune in for an uplifting discussion and get inspired by Tonya's resilience, positivity, and commitment to supporting others on their journey to health and happiness! You can find Tonya by going to TikTok & Instagram: takingmylifebackat42. I  am Tonya Spanglo on Facebook. Tonya's cookbook: Now We’re Cooking; ALL THE THINGS - Click Here OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com.   OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Join Kellie and Mel in this heartwarming episode, 'A Bari Merry Christmas,' where they share candid insights on navigating life post-weight loss surgery, even after decades. Recorded at Connie Stapleton's house, this special episode not only delves into their personal experiences but also highlights the importance of being an unwavering support system for others in the weight loss surgery community. Discover the joy of giving back during the holiday season as they partnered with Toys for Tots, spreading cheer and support to those in need. Tune in for a festive dose of inspiration and genuine camaraderie! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast  OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast  OSLP Email List: https://www.oursleevedlifepodcast.com  OSLP Patreon: https://www.patreon.com/OSLP  JBY2023 Replay: https://www.jbyawards.com.  OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast  Procare Health - https://procarenow.com    Dive Bar Nutrition - https://divebarnutrition.com   Portion Perfection - https://greatideas.net.au  Join Sequence - http://seqn.cc/m/oursleevedlifepodcast  Devotion Nutrition - https://devotionnutrition.com/  SABP Weightloss - https://sabpweightloss.com  TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl   The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership    OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Join us in this exhilarating episode of Our Sleeved Life Podcast as we sit down with Geoff, an incredible individual who took charge of his life's narrative. From couch-bound routines to conquering 5K runs, Geoff shares his empowering journey to family fitness. Discover how Geoff's dedication to health not only transformed his physical endurance but also allowed him to embrace precious moments with his daughter, breaking free from the sidelines of life. His story is a testament to the incredible possibilities that unfold when determination meets action. Tune in to explore Geoff's inspiring tale, brimming with motivation, and learn how he defied odds to achieve remarkable milestones. This episode is a must-listen for those seeking inspiration to kickstart their fitness journey and embrace a more active, fulfilling life.   OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP