Our Sleeved Life Podcast

Epi 5Think you're ready for plastic surgery? Think again.In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won’t hear during a consult.Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need. 💬 🔍 What You’ll Learn:The shocking truth about depression after surgery 😔Why protein loading changes everythingThe dark side of compression garments (Fajas) 😮Which supplements & meds to stop pre-op (GLP-1s, Ozempic, etc.)Smoking & surgery — it’s riskier than you think 🚭How to prepare if you’re traveling for surgery ✈️Why your support system can make or break your recovery 💬 Real Talk, Real People:With doctor-backed advice and first-hand patient insight, this episode breaks down myths, gives you honest expectations, and prepares you for a safer, smoother recovery. 🔗 Check out BariatricWarriorSupport.com or licensed post-op nurses & travel help.📢 Comment below: What shocked you most in this episode? Or what’s your top post-op tip? #PlasticSurgeryRecovery #PostOpTips #CompressionGarment #FajaLife #BodyContourHealing #BariatricRecovery #CuttingEdgePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 338In this powerful episode of Our Sleeved Life Podcast, Jefe shares his raw and unfiltered story — from battling trauma and unhealthy food habits to reclaiming his health after gastric sleeve surgery. 💪 This is more than a weight loss story. It's a transformation of mindset, lifestyle, and self-love.🎙️ Whether you’re considering bariatric surgery, navigating pre-op weight loss requirements, or in the middle of a post-op stall, this episode is a must-listen for anyone in the WLS (Weight Loss Surgery) community.🔍 What You’ll Learn in This Episode:Why Jefe chose gastric sleeve surgery after his wife’s transformationHow childhood trauma, emotional eating, and food as a coping mechanism shaped his weight gainThe REALITY of doing a 4-week liquid diet pre-op (yes, it was brutal)Overcoming toxic masculinity and the "I can do it alone" mindsetHow support systems — spouse, friends, and community — can make or break your bariatric journeyManaging food cravings post-op and learning to love high-protein, low-carb mealsHonest talk on mental health, body image, and navigating life after weight loss surgery🔗 Helpful Resources:💻 Watch more WLS journeys: Our Sleeved Life Playlist🛍️ Shop Bariatric Essentials: Our Favorite Tools & Snacks📱 Follow Jefe's food hacks & journey: @@jefesway219 on TikTok👉 If you’re ready to rewrite your story, subscribe and join our bariatric community today. 🎧 New episodes weekly!#GastricSleeve #WLSJourney #OurSleevedLifePodcast #WeightLossSurgery #EmotionalEating #MenInWLS #ChubbyGang #VSGLife #BariatricSupport #BeforeAndAfter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 4Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 procedures, muscle repair, and avoiding regret after surgery.You’ll learn:✅ How to choose the right plastic surgery for your body goals✅ What surgeons should be telling you (but often don’t)✅ Extended vs. standard tummy tuck: which is best for massive weight loss?✅ Why lipo is underrated and cool sculpting is often a waste✅ Real talk on insurance, dog ears, belly buttons, and scar placement✅ The dangers of choosing unqualified cosmetic surgeons✅ The surprising role of visceral fat and how it impacts your surgery planWhether you're prepping for surgery or already navigating revision procedures, this episode is packed with value, lived experience, and expert clinical insights that will save you time, money, and heartache.👂 Tune in and take notes — your future body will thank you!🔗 Connect with us:→ Mel Gottfried: melunfiltered.vsg→  Dr. Beidas: drbodycontouring→ Ashlyn Douglass-Barnes, LCSW: ashlynchange4life2012 🙌 Subscribe for more honest conversations around plastic surgery, nutrition, and life after weight loss! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery. From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision. 🎯 Topics Covered: What to eat on Thanksgiving after bariatric surgery Mindful holiday eating without guilt Tips for dealing with family pressure & food pushers Why smaller plates = better post-op control Alcohol and WLS: what you need to know Emotional resilience during the holidays How to plan ahead for success & stay aligned with your “why” 🍽️ Whether you’re weeks post-op or 10 years out, this episode will support your long-term success with real-life tools for bariatric holiday success. 🎁 BONUS: Book your FREE 1:1 Consultation with POP today Click Here — no pressure, just personalized support. Join POP community Link 🔔 Subscribe for more WLS advice, mindset breakthroughs, and bariatric community inspiration. 💬 Drop your biggest Thanksgiving food temptation below! #BariatricLife #ThanksgivingAfterWLS #GastricSleeveSupport #WeightLossSurgeryHelp #BariatricPodcast #OurSleevedLife #HolidayEatingTips #PostOpSupport #MindfulEating #EmotionalEatingHelp #VSGCommunity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 3Welcome back to The Cutting Edge! In this episode, Mel sits down with Dr. Omar Beidas, MD FACS (Plastic Surgeon) and Ashlyn Douglass-Barnes, LCSW (Bariatric & Trauma Therapist) for a deep dive on one of the most overlooked steps in plastic-surgery readiness after weight loss: protein intake, healing nutrition, and how your body actually recovers after surgery.If you’re preparing for skin removal surgery, tummy tuck, arm lift, back lift, breast lift, lipo, or ANY post-weight-loss plastics… this episode is your new bible.We cover the exact protein targets, why low protein causes wound-healing complications, how seromas form, how drains work, why compression affects blood pressure, and why your surgeon keeps yelling “Get your protein in!”Plus: weird protein sources, vegetarian struggles, bug-based protein (yes, really), GLP-1 nausea tips, food noise vs cravings, and why bariatric patients struggle with solid protein.🩺 Why Protein Matters Most Before Plastic SurgeryMost complications in post-weight-loss plastic surgery happen because patients:• aren’t eating enough protein• don’t preload before surgery• rely only on shakes instead of food• aren’t aware of how healing actually worksDr. Beidas explains EXACTLY why protein reduces:• wound openings• seromas• swelling• delayed healing• prolonged drains• muscle breakdown (yes, you can lose lean mass while healing)And Ashlyn breaks down the mental health side — perfectionism, overwhelm, food noise, sensory issues with solid protein, and GLP-1 adjustments.🥗 Best Protein Sources We Cover• Chicken breast• Shrimp cocktail (the unexpected hero)• Salmon• Greek yogurt• Cottage cheese ranch• Lean meats• Tofu & beans• Hemp hearts• Eggs• Crispy protein snacks (like Crisp Power)• Protein puddings• Casein ice cream (“Creamey” recipes)• AND… grasshoppers, crickets & mealworms (seriously)Drop your questions in the comments! What plastics are YOU preparing for?Need help with protein? Want a plastics prep checklist? ASK BELOW!And don’t forget to like, subscribe, and turn on bell notifications so you never miss the next Cutting Edge episode.Your dream body deserves your best prep. Let’s get you healing strong, recovering faster, and stepping into plastics with confidence.Come hang out with us on IG and stay connected. Mel (Host) – @melunfiltered Dr. Omar Beidas (Plastic Surgeon) –  @drbodycontouring  Ashlyn Douglass-Barnes (Therapist) – @ashlynchange4life2012 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 336What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥Meet:👩‍⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE👩 Courtney Strouthos, B.A., PN1, NASM-CPTWhether you’re post-bariatric surgery, tired of yo-yo dieting, or just want true transformation without restriction, this episode is packed with tools, truth, and takeaways you can use TODAY. 🎯🔥 What You’ll LearnHow to create a sustainable fitness routine (even through the holidays 🎄)What flexible nutrition looks like IRL (no off-limit foods 🍕)The mindset shifts that lead to lasting weight loss 💭How Truth Body Systems empowers clients to OWN their health journey🎧 Explore More from Truth Body Systems🌐 Website: Truth Body Systems📸 Instagram: @truthbodysystems👩‍🏫 Courtney’s IG: @courtney_truth🧠 Parris’ IG: @parris_truth📘 Facebook: Truth Body Systems🎥 YouTube: Truth Body Systems 🎙️ Podcast: • Spotify – Truth Talks • Apple Podcasts – Truth Talks📋 Want to Refer a Coaching Client?Fill out the custom application form to help us track referrals from you and OSLP 💕👉 Coaching Referral Form🔗 Subscribe for more weight loss real talk@OurSleevedLifePodcast 🎙️ New episodes weekly! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 2Are you truly ready for plastic surgery after weight loss?In this powerful episode of Our Sleeved Life Podcast, we sit down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, LCSW to answer the biggest post-op question:👉 “How do I know I’m ready for skin removal or body contouring surgery after WLS?”Whether you’re months or years out from your gastric sleeve or bariatric surgery, this episode breaks down the physical, mental, and financial signs that it might be the right time for plastic surgery. 🎯 Topics We Cover:When is the right time for skin removal after weight loss?Emotional & mental health considerationsBMI and weight stability before surgerySurgeon consultation tips (from Dr. Beidas!)How to avoid financial traps & “shark loans”Support systems: who should be in your corner? Whether you're exploring plastic surgery after VSG, or just curious if your body transformation is complete — this is the real talk you need!💜 Don't forget to LIKE, COMMENT & SUBSCRIBE if this resonated with your journey!  ➕ New episodes every week — always real, always raw, always The Cutting Edge!Sponsored by Findabariatrictherapist.com - Which is an online directory that helps people who’ve had weight loss surgery connect with therapists who specialize in bariatric care.#PlasticSurgeryAfterWLS #SkinRemovalJourney #WeightLossSurgery #OurSleevedLife #DrOmarBeidas #BariatricSurgeryCommunity #PostOpPlastics #WLSRecovery #WLSMentalHealth #BodyAfterWLS #EmotionalReadiness #BariatricSupport Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who’s 3.5 years post-op — and she’s keeping it real about life after surgery.This isn’t the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.🎯 If you’ve ever felt:Like you're silently struggling with regainTriggered by food you used to controlEmotionally overwhelmed and unsure who to turn to...Josie’s story will speak to your soul.In This Episode:✅ What regain looked like for Josie after 3 years✅ Her biggest trigger foods and how she faced them✅ The surprising role mental health therapy played in her healing✅ Real talk on daily struggles & what’s helped her get back on track✅ Tips Josie wishes she knew earlier — and advice she’d give YOU👤 Guest: Josie Wilson — 3.5 years post-op, mental health advocate, bariatric warrior🎧 Host: MelUnfiltered🔔 Subscribe for more real stories from the bariatric world!💬 Drop your questions for Josie or share your story in the comments — we’d love to hear from you!📅 Join our LIVE Q&A — every last Monday of the month. Let’s connect and grow together. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 1Welcome to the first episode of our NEW series on The Sleeved Life Podcast!If you've had bariatric surgery, are considering plastic surgery after weight loss, or struggling with mental health during your transformation — this is for you. 💪Join hosts Mel, Ashlyn Douglass-Barnes, LCSW, and Dr. Omar Beidas, MD, FACS as they share unfiltered stories, professional insight, and expert advice on: ✅ The truth about weight loss surgery recovery✅ Skin removal surgery: what to expect, how to prepare✅ Why mental health must be part of your transformation journey✅ Real-life mistakes and lessons from experienced bariatric patients✅ What questions to ask your plastic surgeon (but no one tells you)✅ The role of protein intake, compression garments, and MLD✅ Ashlyn’s rare journey: VSG, plastic surgery, and GLP-1 meds 🔍 Whether you’re just beginning or years post-op, this episode breaks down what most people skip: the real, raw experience behind every stage of massive weight loss and reconstruction. We believe education + empathy = empowerment 🧠💛Let’s get real. Let’s talk healing. Let’s support each other. 💬 Drop your questions in the comments – we’ll answer them in our LIVE monthly Q&A on the last Monday of every month! 🛎️ Don’t forget to Subscribe & hit the bell to follow this powerful new series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery.From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision. 🎯 Topics Covered:What to eat on Thanksgiving after bariatric surgeryMindful holiday eating without guiltTips for dealing with family pressure & food pushersWhy smaller plates = better post-op controlAlcohol and WLS: what you need to knowEmotional resilience during the holidaysHow to plan ahead for success & stay aligned with your “why”🍽️ Whether you’re weeks post-op or 10 years out, this episode will support your long-term success with real-life tools for bariatric holiday success. 🎁 BONUS: Book your FREE 1:1  Consultation with POP today Click Here — no pressure, just personalized support.Join POP community Link🔔 Subscribe for more WLS advice, mindset breakthroughs, and bariatric community inspiration.💬 Drop your biggest Thanksgiving food temptation below! #BariatricLife #ThanksgivingAfterWLS #GastricSleeveSupport #WeightLossSurgeryHelp #BariatricPodcast #OurSleevedLife #HolidayEatingTips #PostOpSupport #MindfulEating #EmotionalEatingHelp #VSGCommunity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 334Are carbs the enemy—or the answer—after weight loss surgery?In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery. Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you 💥 ✅ What you'll learn: The truth about carbs after gastric sleeve or bypass How to safely increase carbs for performance and energy Signs you’re not eating enough after surgery How to fuel your body for 5Ks, lifting, or strength training Why building muscle is essential for long-term success 🏃‍♀️ Want to perform better & feel stronger after WLS?📲 Learn more about Kim Tirapelle’s services at Active Bariatric Nutrition 🎧 Subscribe for weekly empowerment + real talk about post-op life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 333Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG.💬 In this conversation, Mel reacts in total shock as Jenna explains her “no-tracking” approach, sharing how intuitive eating, hydration habits, and mindful nutrition changed her post-op journey for good. Whether you’re a bariatric patient, pre-op, or just curious about how others thrive after surgery—this one will blow your mind. 🔑 What you’ll learn:Why some VSG patients ditch protein & water trackingHow intuitive eating works after bariatric surgeryWhat “listening to your body” really means after VSGThe pros & cons of tracking vs mindful eatingBariatric hydration tips that actually work 👀 Watch more inspiring stories & real talk episodes:👉 Subscribe to Our Sleeved Life Podcast on YouTube👉 Listen on all major podcast platforms👉 Join our Patreon community for exclusive lives & behind-the-scenes content: www.patreon.com/OSLP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 332What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias? 😳In this exclusive episode of Our Sleeved Life Podcast, we sit down with Dr. Jay Jorge, a leading bariatric and metabolic surgeon, as he exposes the real challenges patients face after weight loss surgery — from acid reflux and internal hernias to revisional surgeries and gallbladder issues.Dr. Jay Jorge shares what every patient should know before and after getting a gastric sleeve, bypass, or duodenal switch — and why pelvic floor health might be the missing piece in your recovery journey.👉 Inside This Episode:What causes reflux after gastric sleeve surgery?How to know if you have a hiatal hernia or internal herniaWhen revision surgery is necessary (and why)The truth about gallbladder issues after bariatric surgeryPelvic floor therapy for post-op patientsHow Dr. Jay Jorge supports patients in Augusta, Georgia and online🎙️ If you're considering bariatric surgery or struggling with post-op symptoms, this episode is packed with insights you won’t hear from most surgeons. 🔔 Subscribe for more life-changing bariatric conversations💬 Comment: Have you had reflux or hernia issues after surgery? Let’s talk!📍Dr. Jay Jorge sees patients in Northeastern Georgia (Augusta) and offers virtual consultations nationwide.https://www.leandreamsweightloss.com/transform-your-weight-loss   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients. 💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work. 🔑 Topics we cover: Why bariatric regain happens even with good habits How intermittent fasting balances hormones & boosts metabolism The best fasting schedules for WLS patients (without starving!) How to stop emotional eating & rebuild mindset How to use holistic weight loss tools like hydration, sleep & sunlight ☀️ 💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation. 📘 Grab the book “Regain Remedy” and reclaim control.🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam. 🔁 Share this with your WLS bestie — it could change everything. #BariatricLife #IntermittentFasting #RegainRemedy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication. 💉 From growing up obese in a food-centered family to reaching 588 pounds, Jess takes us through the emotional and physical rollercoaster of being a man navigating weight loss surgery.💬 We talk about:Why more men need to speak up in the bariatric communityThe hidden impact of childhood obesity and family food habitsThe harsh reality of weight regain post-op and how Jess is fighting backUsing ZepBound and GLP-1s to manage insulin resistanceHow to break free from food noise, emotional eating, and self-sabotageRedefining health for himself and his family 💪Whether you're pre-op, post-op, or just curious about male weight loss surgery stories, this episode will leave you inspired and empowered. Subscribe for more real, raw weight loss stories:  Our Sleeved Life Podcast on YouTube🎧 Audio Available wherever you get your podcasts!Need Support and wanna be a BENCHIE: Join Patreon.com/oslp an pick your tier!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 329How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the tool you didn’t know you needed.🎙️ Topics We Cover:Real-life reactions to Let Them Theory 📘Friendship struggles after weight loss surgery 💬How to “let go” of people with peace ✌️Why book club became therapy for usThe truth about support systems post-op 💡And the underrated power of Mel Robbins’ 5-4-3-2-1 method ⏳👇 JOIN the community:🔗 Patreon Book Club → https://patreon.com/oslp🎧 Full Podcast Episodes → https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef#LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 328Welcome back to Our Sleeved Life Podcast!In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights 💬✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.💡 What You’ll Learn:How to build a sustainable post-op nutrition planWhy most bariatric patients struggle with weight regainThe truth about protein intake after gastric sleeveHow resistance training protects your metabolismThe emotional toll of surgery—and why therapy matters How to prevent muscle loss after surgeryWhy mindset is the ultimate key to long-term success📍 Find Andres Ayesta (Planos Nutrition):🌐 Website: https://www.planosnutrition.com📸 Instagram: https://www.instagram.com/andresayesta/🎙️ Podcast: https://www.planosnutrition.com/podcast📧 Coaching Inquiry: https://www.planosnutrition.com/apply🎧 Listen & Connect with Our Sleeved Life Podcast:🌐 Website: https://www.oursleevedlifepodcast.com📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/📺 YouTube: @OurSleevedLifePodcast ✅ Subscribe for more:👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.🔔 Don’t forget to like, subscribe, and share this episode with your bari besties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪📌 Key Topics in This Episode:The mindset shift that changes everythingWeight loss surgery recovery & expectationsDaily post-op habits that workMeal planning after bariatric surgeryMental health & body imageFinding your support system🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going🎧 Subscribe for weekly drops on:Bariatric weight loss storiesMindset, habits & mental healthNutrition after weight loss surgeryHonest bariatric surgery experiencesLife beyond the scale📢 Let us know in the comments: What mindset shift helped YOU most on your journey?❤️ Like, share & spread the hope 💬 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss surgery.🎧 What You'll Learn:Why emotional eating doesn’t magically stop after surgeryHow hormone imbalances can stall your progressSimple ways to support digestion and reduce bloatingReal stories, relatable struggles, and expert advice from the bariatric community💡 Whether you’re fresh out of surgery or years into your journey, this episode is full of insight, honesty, and hope. You're not broken — you're healing. And you're not alone 💖👯‍♀️ Connect with our guests:Amber — The No Sugarcoating PodcastShea — The Weighting Table Podcast💬 Drop a comment: What’s been your biggest emotional trigger after surgery?👍 Like, share, and subscribe to join us weekly as we unpack the REAL side of bariatric life!Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/The No Sugarcoating Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/Youtube Channel:https://www.youtube.com/@amberromaniukInstagram:https://instagram.com/amberromaniukAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patternsNow she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.