The Lonely Leader

Episode 107Why senior leaders procrastinate and how to break the cycleSUMMARYProcrastination isn’t a productivity issue for senior leaders it’s a leadership signal.In this episode of The Lonely Leader Podcast, James Rule explores why capable, high performing leaders increasingly struggle with procrastination, why it looks different at senior level, and how leaders can break the cycle without resorting to pressure, self-criticism, or dramatic exits.This is a practical, reflective conversation for CEOs and senior leaders who feel busy, effective, and trusted yet find themselves avoiding the work that matters most.KEY TAKEAWAYSWhy procrastination becomes more common at senior leadership level.The impact of decision weight and the associated emotional cost.Why procrastination is often disguised as productivity.Practical proven strategies senior leaders use to regain momentum and clarity.Who This Episode Is ForCEOs, founders, and managing directorsSenior executives and leadership teamsHigh performers who feel busy but misalignedLeaders avoiding important decisions or conversationsABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 106 - When performance stops feeling worth it: A conversation leaders rarely admit they’re havingEpisode 103 - Escaping leadership loneliness: The art of building powerful support networks Episode 99 - Leadership Essentials: Productivity - Reclaiming focus in a distracted worldCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 106When performance stops feeling worth it: A conversation leaders rarely admit they’re havingIn this episode, James Rule tackles a question many experienced leaders think but rarely say out loud: “Is this still worth it?” This is not an episode about burnout or quitting leadership. It’s a candid, challenging conversation about misalignment, emotional fatigue, and the hidden cost of sustained high performance. If you are still delivering results but quietly questioning the trade-offs, this episode will resonate.KEY TAKEAWAYSWhy questioning leadership does not equal failureHow to identify misalignment to restore fulfilment Challenge the Status Quo to create sustainable high performanceHow to reduce emotional load without stepping away from responsibilityABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 102 - Ten steps that made 2025 my best ever year. They can do the same for you.Episode 104  - Don’t drift into 2026: The annual review that sets you up for your best year yetEpisode 98 - Leadership Essentials: Resilience - Creating strength that enduresCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 105Accelerating into the New Year! A leadership reset for sustainable high performanceSUMMARY SECTION In this episode of The Lonely Leader Podcast James Rule explores how leaders can accelerate into the new year with clarity, intention, and sustainable high performance without falling into the trap of short lived resolutions and burnout.Rather than setting bigger goals, this episode challenges leaders to define success properly, align performance across professional and personal life, and build a clear roadmap for the year ahead.If you are a leader looking to improve productivity, focus, wellbeing, and long-term impact this episode is for you.KEY TAKEAWAYSClarify what success looks like across career, energy, relationships, growth, and wellbeing.Building a performance roadmap that actually works.How to accelerate professionally without sacrificing personal wellbeing.Identify what to stop doing to unlock time, enhance focus and drive momentumDesign habits and boundaries that support sustainable high performanceABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 102 - Ten steps that made 2025 my best ever year. They can do the same for you.Episode 104 - Don’t drift into 2026: The annual review that sets you up for your best year yetEpisode 99 - Leadership Essentials: Productivity - Reclaiming focus in a distracted world CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 104 - Don’t drift into 2026: The annual review that sets you up for your best year yetSUMMARY SECTION As leaders, it’s easy to drift from one year into the next without ever truly stopping to reflect. January arrives. The inbox fills. The pressure resumes and by March, many leaders are wondering why nothing feels different. In this episode of The Lonely Leader Podcast James Rule challenges that pattern and invites you to pause, reflect, and intentionally design what comes next. This is not about New Year’s resolutions or vague goal-setting. It’s about leadership responsibility, starting with how you lead yourself.The Two Reviews every leader must conduct:Professional review: performance, impact, relationships, reputation, career capital.Personal review: energy, health, mindset, habits, fulfilment.High performance without wellbeing is a short career. This episode shows how the two must align.Who this episode is forSenior leaders and executives feeling stuck in repeat cycles.High performers who want sustainable success, not burnout.Leaders who want clarity, focus, and fulfilment heading into 2026.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXT Episode 102 - Ten steps that made 2025 my best ever year. They can do the same for you.Episode 93 - Inside The Lonely Leader: My story, my philosophy Episode 15 - The power of utilising a journal CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 103Escaping Leadership Loneliness: The art of building powerful support networks SUMMARY SECTION Having operated as a CEO James is all too familiar with the loneliness and isolation of senior leadership. This episode is a sincere appeal to avoid loneliness and its corrosive impact, by building the appropriate support network to let you thrive in any and every leadership role you hold. James articulates a road map and key actions for higher levels of professional performance and fulfilment. KEY TAKEAWAYSThe three key reasons that all leaders succumb to loneliness at some point in leadership. How to stop romanticising self reliance.The four core components of a support network that is applicable to every leadership role and that will yield higher levels of performance and fulfilment. How to audit that network and the steps you can take to start enhancing it immediately. ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 71 - Holiday illness: A warning sign you can’t ignoreEpisode 54 - The power of rest: Unlocking high performance through recoveryCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 102Ten steps that made 2025 my best year everSUMMARY SECTION In this episode of The Lonely Leader Podcast James Rule dissects the road map he built 12 months ago that has subsequently transformed his performance and facilitated unprecedented levels of fulfilment. He shares the ten steps he took and explains how you can adapt and implement them to achieve the results you dream of in your own professional role and personal life.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 97- The Comfort Trap: Why we stay stuck (and how to get unstuck)Episode 48 - Leadership Essentials: PresenceCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 101Leadership Essentials: Discipline - The Foundation of High Performance SUMMARY SECTION In this episode of The Lonely Leader Podcast, James Rule explores the leadership essential of discipline. Far from being rigid or punishing, discipline is the quiet force that drives consistency, focus, momentum, clarity and long-term high performance.James breaks down the three biggest myths about discipline and reveals why disciplined leaders outperform their peers over the long term. Drawing on insights from Tom Brady, David Goggins, and Jocko Willink, he shows how the world’s top performers use discipline to stay focused, overcome obstacles and take complete ownership of their growth.KEY TAKEAWAYSThis episode is packed with actionable strategies to strengthen your self-discipline, reduce distraction, eliminate comparison, reclaim your attention, and create daily habits that support exceptional leadership.Whether you’re leading a team, a business, or simply striving to become a better version of yourself, this is essential listening for anyone committed to lasting high performance.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 99 - Leadership Essentials: Productivity - Reclaiming focus in a distracted world Episode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 11- Leadership Essentials: DelegationCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Celebrating 100 Episodes. The wins, the work and what comes nextIn celebration of this milestone episode James shares lessons learned from his podcasting journey over the last two years and how they relate to your growth and development. He profiles the most downloaded episodes and shares the chance to win one of five complimentary high performance executive coaching sessions with him. There is also a coveted place on The Leadership Accelerator, our flagship coaching programme available to be won.OUR TOP DOWNLOADED EPISODES SO FAREpisode 83 - Leadership Essentials: ApproachabilityEpisode 7 - Maximising First ImpressionsEpisode 65 -Leadership Essentials: Consistency Episode 10 - Leadership Essentials: Authenticity Episode 11 - Leadership Essentials: Delegation Episode - 9 Warning signs of burnout and tips to prevent itEpisode 80 - Feedback culture: The secret weapon of high performing teams (Part 1: Giving feedback)Episode 81 - Feedback culture: The secret weapon of high performing teams (Part 2: Receiving feedback)Episode 57 - Lessons from my leadership journey  ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors. His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level. As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Episode 99Leadership Essentials: Productivity - Reclaiming focus in a distracted worldSUMMARY SECTION In this episode of The Lonely Leader Podcast, James Rule explores how society is sleep walking into the destruction of our productivity and associated fulfilment. He guides the listener through simple steps to identify the main disruptors of our productivity and shares a road map to diminish them and build new levels of professional and personal performance. You deserve to bring the best version of you to every role you take on. We hope this episode will help you to do exactly that.KEY TAKEAWAYSIt takes at least 15 minutes to regain our concentration after every disruption.When we consider the level of disruption we experience on a daily basis are we ever really in deep concentration and realising our optimum performance?Curate the social media and news feeds that you consume with care. We cannot optimise our productivity if we have already disempowered our mindset and drained our energy with the online content we have consumed. ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors. His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 48 - Leadership Essentials: PresenceEpisode 37 - Recovery: The missing link for high performance Episode 18 - Reclaim control over digital distraction CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Episode 98Leadership Essentials: Resilience - Creating strength that enduresSUMMARYIn this episode of The Lonely Leader Podcast, James Rule explores a leadership essential we all need in our professional role and personal life - resilience. Drawing from his personal journey and world leaders in sport, business, and the military, James unpacks what it truly means to lead with strength, adaptability, and grace under pressure.Whether you’re navigating a professional setback, leading a team through uncertainty, or simply striving for sustainable success, this episode will help you create unshakeable resilience from the inside out.KEY TAKEAWAYSThe three biggest misconceptions about resilience that hold leaders back.How to build resilience not just for the crises, but for everyday high performance.Eight actionable takeaways to help you strengthen your mindset, resilience and ability to lead through adversity.Real world examples from J.K. Rowling, and Admiral James Stockdale.“Resilience is not just for surviving the worst day of your life. It’s for thriving every day of your life.” – Dr. Rick HansenABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 71 - Holiday Illness: A warning sign you cannot ignore Episode 54 - The Power of Rest: Unlocking high performance through recoveryCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Episode 97The Comfort Trap: Why we stay stuck (and how to get unstuck)SUMMARY SECTION Why do so many talented leaders stay stuck in jobs, relationships, or routines that no longer serve them? In this episode of The Lonely Leader Podcast, James Rule explores the hidden forces that keep us trapped in our comfort zones from the sunk cost fallacy to identity attachment and fear of judgment. Discover practical ways to push through discomfort, redefine success and create meaningful change in your leadership and life.Whether you’re feeling stuck in your career, your business, or your mindset this episode will help you see that staying comfortable comes at a cost.KEY TAKEAWAYSIn this powerful follow on to How to get comfortable with being uncomfortable, James Rule dives deeper into why we stay stuck and how to finally move beyond the limits of comfort.Drawing from psychology, leadership experience, and real-world coaching insights, this episode uncovers the truth behind the comfort trap that quiet, invisible space where growth goes to die.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXT Episode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 96 - How to get comfortable with being uncomfortable Episode 6 - Combatting Sunday afternoon work anxiety CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Episode 96How to get comfortable with being uncomfortableSUMMARY SECTION The negative impacts previously associated with a mid-life crisis are now striking people in their 20's and 30's. Through his coaching, James Rule regularly encounters individuals who are feeling stuck and this is compromising their performance and fulfilment in both their personal lives and professional roles. In this episode he highlights the power of getting comfortable with being uncomfortable in order to make the changes required to reconnect with your purpose and obtain new levels of fulfilment. He shares key moments in his life where he was rewarded for making big changes and pushing through adversity and discomfort. KEY TAKEAWAYSListen to your gut feeling. You know when something, a role, a relationship, is no longer fulfilling you. Rather than worrying about what people will think if you make a significant change, worry about what you will think years down the line if your don’t and are filled with regret.Do not fear the creation of a new identity that is not solely built around your professional role but also factors in who you are as a person.Expect change to be uncomfortable but remind yourself of the rewards for persisting and pushing through that discomfort.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 90 - The Leadership Accelerator: Built by leaders for leadersEpisode 85 -Leadership Essentials: GratitudeCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Episode 95Leadership Essentials: Motivation - Fuel for you and your team SUMMARYIn this episode of The Lonely Leader Podcast, host James Rule explores the latest trait in the Leadership Essential Series - Motivation. James breaks down how leaders can sustain their own self motivation and how they can inspire and maintain motivation within their teams.Drawing on powerful examples from Jürgen Klopp, Richard Branson, and General Sir Richard Dannatt, this episode reveals how motivation is built not through speeches or slogans, but through connection, consistency, and example.James also discusses the science of motivation, intrinsic vs extrinsic and shares 8 actionable takeaways to help leaders refuel their motivation and that of their wider teams.KEY TAKEAWAYSWhy motivation is the bridge between knowing and doingThe crucial difference between self-motivation and team motivationHow to inspire your people through trust, autonomy, and recognition8 practical steps you can take to build unstoppable momentum for yourself and your teamKEY QUOTES FEATURED“The things you do when no one else is looking are the things that define you.” – Unknown“Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan“Motivation is when your dreams put on work clothes.” – Benjamin Franklin“It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change.” – Charles DarwinABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 79 - Why active listening is the skill that changes everythingEpisode 21 - Value your people Episode 12 - Eight steps to create a quality cultureCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk  Hosted on Acast. See acast.com/privacy for more information.

Episode 94Leadership Essentials: Adaptability - Thriving Through Change SUMMARY SECTION In this episode of The Lonely Leader Podcast, James Rule explores a cornerstone of impactful leadership, adaptability. Discover how elite leaders from sport, the military, and business embrace change, pivot fast, and stay effective under pressure. If you want to thrive when everything around you shifts, this episode is your blueprint for flexible, forward-thinking leadership.KEY TAKEAWAYSHear lessons from Roger Federer, General Stanley McChrystal, and Mary Barra (CEO General Motors) demonstrating how adaptability shaped their performance. Uncover 8 practical takeaways to help you lead with confidence in uncertain times.“It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change.” - Charles DarwinABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 89 - Leadership Essentials: Belief - The fuel that drives you forward Episode 76 - The strength in vulnerability. A Leadership Essential CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 93Inside The Lonely Leader: My story, my philosophy, my purposeSUMMARYIn this special episode, I (James Rule) share my journey from playing professional rugby to my tenures as a CEO into my role now at The Lonely Leader, coaching a diverse range of leaders. I reveal the philosophy that underpins everything I do: Find clarity, build resilience, drive performance, and enhance fulfilment. You’ll hear why I started The Lonely Leader, the purpose that drives me, and the key programmes we have to support your growth and development.KEY TAKEAWAYSLessons I carried from professional sport into the boardroomHow failure shaped my philosophy on leadershipThe four pillars every leader needs: clarity, resilience, performance, fulfilmentWhy purpose fuels performance and why fulfilment matters as much as resultsWhether you’re a CEO, entrepreneur, senior executive, or aspiring leader, my hope is that this episode gives you both insight and reassurance: you don’t have to lead alone.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode1 - Why are we called The Lonely Leader Episode 2- Why leaders must adopt a holistic view to create and sustain high performanceEpisode 21 - Value your peopleEpisode 90 - The Leadership Accelerator: Built by leaders for leadersCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 92Leadership Essentials: Body Language SUMMARY SECTION Your body speaks before you do. Research shows that up to 93% of communication is non-verbal, meaning how you carry yourself can inspire confidence or trigger doubt.In this episode of The Lonely Leader Podcast, James Rule explores the leadership essential of body language. He highlights how the way you stand, gesture, and compose yourself directly influences trust and performance. From Roger Federer’s composure on the tennis court, to Winston Churchill’s physical presence during the Blitz, this episode reveals how the world’s most effective leaders use body language to inspire and lead.KEY TAKEAWAYSPractical strategies to improve your own body languageHow to project confidence even under pressureUse your posture and presence to build trustHarness your body language to boost resilience and performanceWhether you’re leading a team meeting, delivering a keynote, or navigating a crisis, your body language can be your greatest leadership asset or your biggest liability.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 26 - Ten ways to tackle worry Episode 20 - Tackling Imposter SyndromeEpisode 4 - High performers do this everyday to empower their mindset CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 91Leadership Essentials: Visualisation SUMMARYIn this episode of The Lonely Leader Podcast, James Rule explores how visualisation can give leaders the same X-factor that elite athletes, visionary entrepreneurs, and even world leaders rely on to achieve extraordinary results. Far from “wishful thinking,” visualisation is about mentally rehearsing success, anticipating challenges, and training your brain to perform under pressure. When combined with belief and consistent action, it becomes a leadership superpower.KEY TAKEAWAYSWhy visualisation is a common practice among Olympians, special forces, and high-performing CEOsHow Arnold Schwarzenegger used visualisation to become Mr. Universe, a Hollywood icon, and Governor of CaliforniaHow Michael Phelps and Lindsey Vonn rehearsed victory in their minds long before stepping onto the world stageHow Steve Jobs envisioned the iPhone years before it existed and brought it to lifeSimple, actionable steps to start practising visualisation in under 10 minutes a day.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 90 - The Leadership Accelerator: Built by leaders for leadersEpisode 89 - Leadership Essentials: Belief - The fuel that drives you forwardEpisode 88 - The Leadership Essential of Preparation CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 90The Leadership Accelerator: Built by leaders for leaders.SUMMARYThe Lonely Leader just turned six years old! To celebrate we going to provide six people with access to our flagship programme The Leadership Accelerator. James discusses how this coaching programme has been built by leaders for leaders to tackle the most frequently expressed challenges high performing leaders are facing today.The Leadership Accelerator Testimonials.James' LinkedIn Recommendations.KEY TAKEAWAYSThe six core challenges of modern day leadership. Why work life integration and taking a holistic approach is essential for sustaining high performance. The importance of the authentic delivery of content derived from lived life experience as opposed to regurgitation of theoretical rhetoric.Why we all deserve to access the best version of ourselves and attain the highest level of fulfilment in our professional role and personal lives. ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 73 - Invisible Drains: 7 Silent Killers of Leadership EnergyEpisode 71 - Holiday Illness: A warning sign you can’t ignore Episode 64 - Leading without regrets  CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 89Leadership Essentials: Belief - The fuel that drives you forwardSUMMARY SECTION In this episode of The Lonely Leader Podcast, James Rule explores the Leadership Essential of Belief the foundation that underpins courage, resilience, and innovation. Without belief, leadership falters. With it, almost anything is possible.James outlines why belief matters, how it spreads through teams, and why it becomes the emotional thermostat of leadership. Drawing lessons from:Muhammad Ali who declared himself “The Greatest” before the world believed it.General George S. Patton who led through chaos with absolute conviction.Walt Disney who turned repeated rejections into the dream of Disneyland.Through these real world examples and his own personal reflections and actionable takeaways, James shows how belief helps leaders create clarity, inspire confidence, and push through adversity.KEY TAKEAWAYSWhy belief is the emotional anchor of leadership.How to demonstrate belief in yourself, your people, and your vision.Six actionable takeaways to cultivate belief daily.Leadership is lonely, but it doesn’t have to be. Belief is the fuel that turns doubt into determination.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 84 - Leadership Essentials: Clarity Episode 48 - Leadership Essentials: PresenceEpisode 14 - Leadership Essentials: Humility CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.

Episode 88The Leadership Essential of PreparationSUMMARY SECTION James Rule explores why preparation is a non-negotiable leadership essential. Drawing on lessons from sport, business, and the military, James shares how Eliud Kipchoge, Sheryl Sandberg, and Admiral William McRaven use meticulous preparation to consistently deliver under pressure.From communication and diary planning to recovery and rehearsing under pressure, you’ll discover actionable takeaways to strengthen your preparation habits and lead with greater confidence.KEY TAKEAWAYSWhy preparation separates good leaders from great onesHow top performers in sport, business, and the military prepare for success7 practical strategies to improve your preparationHow preparation builds confidence, resilience and our ability to optimise performance ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 56 - Leadership Essentials: PositivityEpisode 54 -The power of rest: Unlocking high performance through recoveryEpisode 52 - The legacy you leaveCONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Tackling Imposter Syndrome guide.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA  Hosted on Acast. See acast.com/privacy for more information.