Vegans Who Lift Podcast

Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful journeys in vegan fitness with special guest Ashley King. Discover how Ashley’s transition to veganism helped heal her body, the impact of mindfulness on gut health, and why embracing balance can transform your approach to both fitness and life. Don't miss this episode packed with motivation, practical advice, and insights that could change your journey forever.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite!Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!! 🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order!💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, we’re unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether you’re thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what it’s really like to be coached at different stages of your fitness journey, this one’s for you.Tune in and let us know—what’s the best (or worst) advice you’ve ever gotten from a coach?INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares for an upcoming bodybuilding competition (just 11 weeks out!). John also talks about his recent adventures in Phoenix, AZ, from hiking through stunning landscapes to exploring new vegan restaurants, plus a fun update on his latest tattoo. Tune in for all the details and get inspired to take action, push boundaries, and keep lifting!INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who’s making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning food photos using just her iPhone, and the importance of quality ingredients. Plus, Brooke and John share their personal experiences trying some of Evann's amazing recipes. Don’t miss out—check out her Instagram, support her work, and make sure to share this episode to help others discover how you can fuel your fitness with amazing vegan meals!Follow Evann: https://www.instagram.com/evannryan/Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/

"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journey—from embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotional and physical challenges of competition. Shelli opens up about handling loss, maintaining balance in her routine and mental health while caring for others, and how a holistic wellness approach changed her life and performance. Tune in to hear how veganism fueled her strength, inside and out, and learn how you can apply her insights to your own fitness and life journey.Follow John here: https://www.instagram.com/thebodybuildingvegan/Follow Brooke here: https://www.instagram.com/miss_meatless_muscle/Follow Shelli here: https://www.instagram.com/vegan_wnbfpro/

💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Muscle, and their guests reveal the 7 game-changing lessons they learned on their entrepreneurial journey. Whether you’re launching a coaching business or looking to level up, this episode will give you the blueprint to succeed!” 🚀🎙️Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation! 🎙️🔥

What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldi’s jaw-dropping experience performing on stage with Machine Gun Kelly! If you’re a fan of fitness, plant-based eating, and music with a message, this episode is a must-listen!Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong.Other key topics include:The biggest mistakes new Vegans make when switching their diet.Why processed Vegan foods aren’t the enemy (in moderation).The mindset shifts needed for longevity in fitness and health.How bodybuilding helped him overcome past struggles and build confidence.Omar’s favorite Vegan cheat meals and where to find the best Vegan food in Atlanta 🍔🍕.This episode is packed with game-changing insights for anyone looking to build muscle, optimize performance, or transition into a plant-based lifestyle without sacrificing strength. Tune in, get inspired, and start lifting Vegan! 💪🌱Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Welcome to the Vegans Who Lift Podcast! In today’s episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why’ to crush fitness and life. Whether you’re new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let’s get started!Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear about Brooke’s exciting plans for 2025, including her first Vegan cookbook and upcoming competitions. Don’t miss out—tune in now! 🎧🌱Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical advice and a whole lot of laughs. Tune in now for your dose of plant-powered inspiration! 🌱💪Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from incredible athletes and guests. Whether you’re a longtime listener or brand new, this episode gives you a front-row seat to the passion and camaraderie that defines Vegans Who Lift.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discovering vegan-friendly spots worldwide.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. They offer actionable strategies, including mindfulness, journaling, and reframing food choices as investments, all while keeping workouts enjoyable and guilt-free.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) discuss 2025 goals, the challenges of competing, and personal growth.This episode reveals valuable insights into post-competition mental health, diet mindfulness, and plans for retreats and big projects. Whether you're a seasoned lifter or just starting your journey, their relatable stories and wisdom will leave you inspired and energized.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, the duo shares practical gift ideas that are both fun and functional, interwoven with personal anecdotes and their signature humor. This episode is a treasure trove of inspiration for anyone navigating vegan fitness during the festive season!Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving traditions, and veganism. They explore the quirks of classic Halloween movies, strategies for surviving food-centric holidays as a vegan, and surprising facts about Thanksgiving traditions. With humorous banter and insightful reflections, this episode is both entertaining and thought-provoking.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a hybrid athlete who combines his love for bodybuilding and skateboarding while promoting veganism. This episode dives into the world of vegan bodybuilding, how social media influences fitness journeys, and the vegan lifestyle’s impact on athletic performance and health.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts