Performance Intelligence

Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She takes risks most wouldn’t dare, spots opportunity where others see none, and somehow stays calm when everything is chaos. As President of WPP AUNZ, Rose Herceg sits at the helm of one of the most influential marketing and communications networks in the region, shaping strategy and culture across Australia and New Zealand.Rose learned early that curiosity, grit, and a willingness to challenge the obvious give you an edge. Learn the lessons, instincts, and habits that keep her ahead—and how you might borrow a few for yourself.In this episode Andrew and Rose discuss:1:45 Growing up as the child of Croatian immigrants and the challenges and triumphs of that life.5:40 The value of having people who will push back and fostering an environment of healthy conflict.12:15 The real money is on the edges of trends, not the middle and taking the fear of money away.16:15 Bringing together unconventional businesses and how Rose regulates her energy and capacity.20:40 The difference between having a bad day and a mental health episode and why being messy is ok.24:30 Losing is where the real learnings are and taking the losses on yourself and sharing the successes with your team.29:50 Why we link failure to shame and not defining your success on the job you do, but rather who you are.34:20 Make sure you’re able to step away from time to time and be sure to fall in love with yourself before anyone else.39:40 Rose losing a million dollars on her first business, being too early in the digital content space, and when Rose felt at her most vulnerable.46:00 Rose’s dad’s philosophy of just keep moving forward, and why Rose doesn’t like the word entrepreneur.49:50 What drives Rose at WPP and where Rose sees herself in 5 years. 54:30 Will Rose start another business and what Rose thinks is driving the younger generation.You can find Rose at her LinkedIn: https://www.linkedin.com/in/rose-herceg-025982bb/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the same survival response as a physical threat.Performance psychologist Dr Scott Goldman explains why so many of our fears are rooted in primal instincts — and why they feel so intense, even when our lives aren’t actually at risk.When you understand what your nervous system is really doing, you stop fighting fear… and start working with it.Listen to the full conversation at #147.Learn more about AIQ: https://aiq.team/ Connect with Dr Scott Goldman on LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset, a practice, and a way to confront life’s most difficult moments. He shares how he approached open-heart surgery like going into battle, found mindfulness in a simple morning walk, and trains attention and resilience as essential life skills. Paul also explains why most resilience programs fall short, why wellbeing is both physical and psychological, and why medication is often the least effective way to manage depression.If you want to face life’s toughest challenges without breaking, this is the mindset you need.1:55 Paul needed hardiness to face serious heart problems, treating them as a worthy challenge and drawing on his lifelong training in resilience.7:30 Approaching surgery like going into battle, confronting mortality, and choosing how to respond to life’s toughest moments.13:50 Finding mindfulness in a simple morning walk and using small rituals to strengthen the mind.16:30 Advice on attention control, including insights for Andrew’s arm injury and daily focus.25:00 The science of hardiness—why it’s not an outcome but a way to navigate challenges.29:30 Why many resilience programs fall short and what actually builds mental toughness.32:00 Paul’s new book on hardiness, and why wellbeing is both physical and psychological.35:30 Why medication is often the least effective way to address depression.41:35 How normal human emotions have been over-medicated, and how Paul trains hardiness instead.51:15 Pushing limits after surgery: doing 10 squats the morning after open-heart surgery to reclaim strength.55:00 Applying hardiness in rehab and everyday challenges.You can find Dr Paul at his website: https://www.paultaylor.biz/or at his LinkedIn: https://www.linkedin.com/in/paultaylor1971/Buy a copy of Dr Paul's new book: https://www.paultaylor.biz/books Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in.Aussie cricket legend, Michael Bevan, reflects on the coaching lessons he’s picked up over decades at the highest level — and why knowing what to ask, when to ask it, can be more powerful than any instruction. It’s a reminder that growth often starts with awareness, not advice.NRL star Jake Trbojevic then shares what it’s like to be on the receiving end of that approach. He explains how Bevan’s questions helped him break out of familiar patterns in training, play with more freedom, and open up more honestly within his team.A short listen on leadership, trust, and why the right question can change everything.You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.For sports psychologist Dr Lisa Martin, the work isn’t about removing pressure or silencing the mind. It’s about understanding what happens when the moment tightens — and staying available rather than overwhelmed.Through her work with elite athletes, including Ironman champion Ali Day, she’s seen how hypnosis, imagery, language, and expectation shape performance long before the moment arrives. The words used in preparation often become the voice people hear under pressure.Pressure doesn’t ask you to feel ready. It asks what you’ve trained.2:00 Imagery with Ali Day & why language matters10:00 Hypnosis, pain, and what’s misunderstood17:00 What “being ready” really means — and why most people aren’t22:00 Pressure as a storm: run from it or step into it30:00 ACT vs CBT and why acceptance beats control38:00 Working with negative thoughts, values, and simple frameworks51:00 Why mental skills must be trained early — and simplified under pressureWatch on Youtube: https://www.youtube.com/watch?v=88llj5YVcO4&t=2sFind Dr Lisa Martin at: Level One Psychology — https://www.levelonepsychology.com/ LinkedIn — https://au.linkedin.com/in/lisa-martin-phd-506067a Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bill Anseline shares why he built Hemisphere — a business designed to support touring musicians when their bodies and minds are under the most pressure.From the long nights to the constant travel, Dr Bill explains what artists really need on the road, and why “leaving nobody behind” isn’t just a value, but a non-negotiable. This is a short but powerful insight into purpose-led work, mental health, and looking after people when the spotlight is on.You can find Dr Bill at his website:https://drbillanseline.com.au/Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for nonstop focus. The highest performers don’t grind, they reset.Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system.From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill,  not a weakness.This isn’t about doing it perfectly. It’s about learning how to reset before everything unravels.1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves4:15 Why resets protect performance (and the power of micro-recovery)7:45 The 30-second reset: breath, music, and state change11:20 Visual resets: covering the eyes and panoramic vision15:30 Amygdala hijack — and how to regain control18:30 Common reset mistakes and why progress beats perfection Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most teams double down when things stall. More drills. More meetings. More effort.Mike Cron (one of world rugby's most successful coaches) did the opposite.Instead of searching for answers inside his own sport, he started borrowing from others: different games, different pressures, different ways of thinking about performance. This bite size episode is about learning how to see what others miss.If you’re responsible for people, results, or momentum - this will change how you think about improvement. Learn more about Mike here: https://www.mikecroncoaching.co.nz/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success.2:15 Growing up, role models, and being the “buck stops here” person 5:15 Early rugby, teaching as plan B, and pre-professional play 11:15 Teaching teachers, note-taking habits, and Melbourne Storm coaching 16:30 Craig Bellamy’s influence, imposter syndrome, and South Sydney success 22:45 Rabbitohs finals, moving to Brisbane Broncos, and early mental skills lessons 28:00 Integrating mental skills with training, mistakes, and accountability 39:30 Working under Eddie Jones, coaching improvements, and resilience 46:45 Teachers making top NRL coaches, Doug Lemov, and giving effective feedback 54:00 Checking understanding, chasing multiple goals, and corporate coaching applications 1:00:30 Turn-and-talk method, note-taking, and personal wellbeing 1:10:30 Club reflections, public scrutiny, and next-level leadership 1:17:30 Reverse engineering world-class teams, program integration, and celebrating others 1:22:40 Podcast reflections, advice to younger self, and passion for mental skillsConnect with Anthony: LinkedIn | Manly Sea Eagles | Doug Lemov Book Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What keeps you going when life takes everything from you?Christina “BC” Sy shares what it means to keep showing up after the unimaginable. After losing both of her children, her world didn’t just change — it shattered.Hear how survival became a daily decision, why grief never truly disappears, and how learning to live alongside pain became the only way forward. This isn’t about “moving on.” It’s about choosing to keep going — one day at a time — when the unthinkable has already happened.If you’re struggling with grief or thoughts of self-harm, you are not alone. Help is available:Lifeline Australia (24/7): 13 11 14Beyond Blue (24/7): 1300 22 4636Kids Helpline (if supporting children): 1800 55 1800Reaching out is a sign of strength. Support is there when you need it.Learn more about BC and Sports Jam here: https://www.joinsportsjam.org/  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to leading one of Australia’s largest companies, Matt’s journey is built on resilience, discipline, and an extraordinary work ethic.A serious student of psychology and human performance, Matt shares how he trains his body and mind, the performance strategies and wearable data he relies on, the coaches who’ve shaped his thinking, and how science has influenced his leadership. He also reflects on the impact of Can4Cancer, now surpassing $20M raised for cancer prevention.2:35 Growing up and his biggest influence 9:25 From deficit to skills-based thinking 15:30 The 5 executive metrics that matter 21:30 Resetting attention between meetings 27:45 Weekly training routine 31:30 The toughest moments as CEO 33:00 Lessons from six years leading CBA 38:00 Why corporate life is fragile 40:45 Managing ambivalence 44:20 Starting Can4Cancer 46:40 Pride in its growth 49:00 Lessons from Anthony Seibold 52:40 What Tim Tszyu taught him about discipline 55:00 The next 10–15 years You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Everyone’s talking about creatine — but do you actually know what it does to your body and brain?Dr Tom Buckley cuts through the noise around one of the most hyped supplements in wellbeing right now. No trends, no influencers — just what the science actually says.What does creatine really do inside the body? How does it affect brain function and performance? Who can it help (and who it won’t)?This is about making smarter decisions with your health — backed by evidence, not hype.Find Dr Tom here View the UNSW StudyView the Hair Loss StudyRead the study on creatine and cognitive functionRead the creatine articles from the AFR and The Guardian Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome.As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast. He intertwines personal experience with cutting-edge research, making complex topics accessible and relatable.“Everyone wants energy… but marvellous mitochondria - where do they come from? They originated from bacteria. We are intimately connected with the microbes in our bodies until our habits lead to dysbiosis, where the balance is disrupted…”2:10 What sparked Dr Tom’s interest in the gut 4:15 Trillions of microbes and how they interact with us 5:55 What the gut microbiome actually is 7:40 Why this work became personal 10:05 Research highlights and key influences on the gut 16:00 Rethinking coffee 21:15 Coffee’s impact on the gut 25:30 The many factors shaping your microbiome 28:30 Why every gut is different 33:10 Fecal transplants — the science 36:00 Rebalancing his own gut 39:45 What to eat for gut health (and why probiotics fall short) 45:55 Starting with a Mediterranean diet 48:15 Alcohol and the gut 50:30 The fibre gap 55:30 Heat, saunas, and gut health 57:45 Dr Tom’s key gut health takeawaysFind the summary slide mentioned in the podcast here: https://shorturl.at/33sm5Read the Medical News Today article: https://www.medicalnewstoday.com/articles/how-might-drinking-coffee-alter-your-gut-microbiome Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you feel constantly under the pump — or quietly burned out at work?CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention.Hear the practical shifts her leadership team made, why productivity often drops when pressure rises, and the one action Melissa believes everyone should start immediately to protect their energy, lift performance, and build Leadership Capacity.This is about creating sustainable output — without running yourself into the ground.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/Want to bring to the same energy to your team? Reach out to laura@performanceintelligence.com or www.performanceintelligence.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.4:45 Role models, belonging, and realising heroes are human 7:05 Curiosity, early psychology work, and the 10-minute shift 11:20 Mental skills, imagery, and gaining an edge early 18:15 Going against the grain and leaning on the right support 20:20 Rock bottom, injury, and rebuilding stronger 27:00 Unlearning old identities and upgrading information 35:55 Why Ironman is a team sport — when to follow, when to lead 39:00 The unseen work and treating performance like a job 46:45 Recovery as a priority and tracking the data 50:15 Life beyond Ironman and approaching a new career like a race 57:10 The next decade, and reflecting on the journey 1:02:15 Psychologist Lisa’s reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you avoid pressure or do you know how to use it?Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure is something to escape. For him, pressure isn’t the enemy — it’s the environment elite performers learn to operate in.Hear why pressure can become a lifestyle, how top teams stop fearing big moments, and what it really takes to prepare mentally for stages like the Rugby World Cup.This is about reframing pressure — not as something that breaks you, but as the arena where your best performance is revealed You can find Gilbert at his LinkedIn: https://nz.linkedin.com/in/gilbert-enoka-onzm-aa614917Buy a copy of Gilbert's new book: https://www.penguin.com.au/books/become-unstoppable-9781776951192 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it.The difference isn’t discipline or motivation. It’s energy, recovery, and awareness.This is about noticing the early warning signs, resetting fast, and learning how high performers stay composed under pressure — even on full days.4:00 A-side vs B-side performance — what no one sees, and the hidden strain high performers carry 9:10 Why opening up matters, what high performance really means, and how to reset when you drift 11:55 Energy as a competitive advantage — sales, stress, and recovery 15:30 What the Olympic creed gets wrong, and why athletes recover better than professionals 18:45 Reading your body in real time, circadian resets, and what a “good day” actually looks like 25:50 Micro-recovery in minutes — 3x3x3 down-regulation and simple breathing tools 39:45 Focus, mindset, and why most people are mentally overloaded 44:00 The science of mindfulness and how to use it without slowing your day down 50:10 How world champion Matt Formston stays composed under pressure (and a Dr Seuss truth) Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Think you can handle a life where every day strips you back to your limits?Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks like — and why it’s far closer to prison than prestige.What the selection process? What is the most brutal part of the training? How do they train medical first aid? Is Hollywood completely misrepresenting what elite military life feels like from the inside?This isn’t about glory. It’s about endurance, discipline, and discovering whether you could survive when comfort is removed entirely. You can find Harry at his website: https://harrymoffitt.com.au/Order a copy of Harry's book: https://www.panmacmillan.com.au/9781761563133/Connect with Harry at his LinkedIn: https://www.linkedin.com/in/harrymoffitt/Follow Harry on Instagram: https://www.instagram.com/harrymoffitt353/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts.This is a countdown from the 5th most downloaded episode to the one that sat at #1 all year.Some were expected. A few surprised us. There’s one episode that was harder to make than any other. And one conversation that quietly changed how I think about performance.If you’ve already listened to the most downloaded episode of the year — you’ll know why it landed.If you haven’t… you probably didn’t realise what you missed.And before we close it out, we share a glimpse of what’s coming in 2026 — and why the next chapter of the podcast will be different. 1:15 — The lessons from 2025 that will shape the podcast long-term 4:30 — The episode that nearly broke the process (and why it mattered) 7:50 — Top 5 episodes of the year  18:40 — YouTube’s rise and the top 5 videos of the year 28:15 — The most overlooked episode — and Andrew’s biggest personal insight 30:45 — The Bite Size people shared and texted about most 34:45 — Guess the Guest Game 38:00 — What’s next in 2026Want to catch the top 5?Listen to #5Listen to #4Listen to #3Listen to #2Listen to #1 episode of the year!Want to chat?Email shannon@performanceintelligence.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks through the ritual he follows every year to choose his word — the anchor that keeps him aligned when life gets noisy.Kamal also opens up about how last year’s word helped him navigate the emotional toll of his work in domestic violence advocacy. If you’ve tried choosing a word before — or want to start fresh — this episode will guide you into the new year with clarity and purpose. Listen to Kamal's previous episode here:https://shorturl.at/rQEMOYou can enter your word of the year here: https://www.rezilium.com/word-for-the-yearYou can find Kamal at his website: https://www.rezilium.com/                                      or Linkedin: https://rb.gy/qemwq Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.