Be Your Best You! With Tash and Becky

🎁 FREE LIVE EVENT — A Hypnotic Journey of Energy Healing & Subconscious Activation ✨Join Tash & Becky on Saturday 14th March at 8pm (UK time) for a magical experience that will leave you feeling relaxed, nurtured and activated to step into your feminine power!💥👉 Save your spot here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/hypnotic-journey/⁠Let’s talk about something most of us think about… but rarely say out loud......Death. And what (if anything) comes after it.In this deeply moving episode, Tash & Becky sit down with Philip Hasheider, who shares his real-life near-death experience — not as something scary, but as something gentle, loving, and surprisingly familiar.Philip opens up about what he experienced, what it showed him about consciousness and the soul, and how coming back changed the way he sees life, love, and purpose. This is a grounded, heart-opening conversation that reminds you you’re more than your body — and more than this one chapter of life.In this episode, you’ll hear about:⭐ What Philip experienced during his near-death moment⭐ Why he says the afterlife felt more comforting than life here⭐ How love and acceptance are the foundation of everything⭐ Why your spirit is the truest part of you — and never dies⭐ What free will and time look like beyond the human lens⭐ How this experience reshaped his purpose and perspective⭐ Why seeing the divine in others changes how we live and loveGentle, expansive, and deeply reassuring — this episode is an invitation to soften your fear, remember who you are, and feel a little more at home in the bigger picture. 💛🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Philip Hasheider:Email: philiphasheiderbooks@gmail.comFacebook: https://www.facebook.com/phasheiderbooks✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠✨ Follow us on Instagram:⁠ ⁠https://www.instagram.com/beyourbestyoupodcast⁠⁠----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠Interested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠You can also find her over at...Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYouPodcast #SpiritualAwakening #NearDeathExperience #LifeAfterDeath #ConsciousnessJourney #SoulPurpose #HopeAndHealing #DivineEssence #LoveIsTheAnswer

🎁 FREE LIVE EVENT — A Hypnotic Journey of Energy Healing & Subconscious Activation ✨Join Tash & Becky on Saturday 14th March at 8pm (UK time) for a magical experience that will leave you feeling relaxed, nurtured and activated to step into your feminine power!💥👉 Save your spot here: https://natashabraniffhypnotherapy.thrivecart.com/hypnotic-journey/There’s a moment in life where the old version of you just… stops working. The things that used to make sense don’t anymore. The labels fall off. The plans wobble. And suddenly you’re standing in the middle of a big inner “what now?”That’s what we’re talking about in this episode.Tash & Becky unpack the Dark Night of the Soul in a real, grounded way — not as some dramatic spiritual concept, but as a very human experience of shedding, grieving, and rebuilding. We share personal stories, talk about life’s cycles, and explore why acceptance, ego death, and radical responsibility are often the doorway to the next version of you.This conversation is for anyone who feels like they’re in-between who they were and who they’re becoming — and doesn’t quite know how to hold that space yet.⭐ The Dark Night of the Soul as a catalyst for real change⭐ Why life moves in cycles (even when we resist it) ⭐ How grief can open the door to deeper self-discovery ⭐ What ego death actually looks like in everyday life ⭐ Why acceptance is a turning point ⭐ The power of radical responsibility ⭐ How to recognise the build-up before a ‘Dark Night’ hits ⭐ Why facing fear creates freedom ⭐ Tools and awareness to soften the journey ⭐ How every chapter shapes who you’re becomingIf you’re in a season of undoing, unraveling, or redefining — this episode will meet you there with honesty, compassion, and a lot of heart. 💛👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠Interested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠You can also find her over at...Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYouPodcast #SpiritualAwakeningJourney #DarkNightOfTheSoul #EgoDeath #HealingJourney #PersonalGrowth #Transformation #SelfDiscovery

✨ FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/Let’s be honest… most of us are tired in a way sleep doesn’t fix.In this magical episode, Tash & Becky sit down with Nicola Dickinson to talk about forest bathing — and no, it’s not about hiking faster, getting sweaty, or ticking off steps on your watch. It’s about slowing all the way down and letting your nervous system remember what “safe” and “calm” actually feel like.Nicola shares how she found her way from beauty therapy into the world of forest bathing after realising something was missing, and how being under the trees changed not just her work, but her whole relationship with life. Together, they unpack what forest bathing really is, why our bodies respond so deeply to nature, and how presence — real presence — can gently rewire the way we feel, think, and move through the world.You’ll hear about how these sessions are guided through the senses, why trees are doing way more behind the scenes than we ever realised, and how even a small dose of nature can support better sleep, clearer focus, and a calmer mind.This isn’t about doing more. It’s about doing less… and feeling more.In this episode, you’ll hear about: ⭐ What forest bathing actually is (and what it isn’t) ⭐ How slowing down changes your nervous system ⭐ Why nature has real, measurable benefits for mental health ⭐ What happens in a guided forest bathing session ⭐ How trees support each other in hidden, fascinating ways ⭐ Why your eyes and brain relax in natural environments ⭐ How mindfulness can be practiced anywhere, even in the city ⭐ The link between nature, better sleep, and clearer focus ⭐ Why presence is a skill we can relearn ⭐ How reconnecting with nature often reconnects you with yourselfIf you’ve been feeling overstimulated, burnt out, or like your mind never really switches off, this magical episode is a gentle invitation to come back to your breath, your body, and the world around you.🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Nicola Dickinson:Website: https://theforestbathingcompany.com/Facebook: https://www.facebook.com/TheForestBathingCompany/Instagram: https://www.instagram.com/theforestbathingcompany/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #BeYourBestYouPodcast #SpiritualAwakening #ForestBathing #NatureTherapy #MindfulnessInNature #NervousSystemReset #MentalWellbeing #SlowLiving #HealingThroughNature

✨ FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here👈🏼Alright friends, buckle up, because this week on Be Your Best You, we’re hanging out with Jo Smith — yep, a former senior detective who swapped her badge for some serious galactic vibes. 💫Jo’s story is wild (in the best way). She went from 25 years in the force to connecting with extraterrestrial guidance, helping people tap into their dormant gifts, and basically showing us that life is way bigger than the 3D stuff we usually focus on.We chat about everything — shadow work (the stuff you usually run from), finding your soul purpose, frequency healing, and even those dark nights of the soul that, let’s be real, can feel like hitting the reset button on life. But here’s the thing — when you lean in, integrate, and trust yourself, that’s when the magic happens. ✨Jo also gets real about how your childhood intuition, your energy, and even your galactic “blueprints” can guide you into unlocking your next-level self. If you’ve ever felt like there’s more to life than what you see on the surface, this episode is basically your invitation to expand, explore, and step fully into your gifts.⭐ Key Takeaways: ⭐ Jo left a 25-year police career to follow her soul’s calling — talk about courage! ⭐ Being a galactic channel means connecting with higher frequencies to awaken your purpose ⭐ Many of our challenges actually trace back to galactic experiences — understanding them shifts everything ⭐ You’ve got dormant codes within you waiting to unlock your gifts ⭐ Your childhood intuition? Yeah, pay attention — it knows the way ⭐ Dark nights of the soul? They’re your growth rocket fuel 🚀 ⭐ Healing isn’t just “feel better” — it’s integrating your experiences and leveling up ⭐ Energy and frequency work can literally change how your reality shows up ⭐ Shadow work + self-awareness = unlocking your highest self ⭐ Stepping into your soul purpose? That’s where the magic, joy, and fulfillment live ✨If you’ve ever wondered, “Is there more to life?”, this episode is your reminder: yes, there is — and it’s waiting for you.🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Jo Smith:Website: https://jothechannel.com/Facebook: https://www.facebook.com/jothechannelerInstagram: https://www.instagram.com/jo_the_channel✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYouPodcast #SpiritualAwakening #SpiritualAwakeningJourney #GalacticChannel #FrequencyHealing #ShadowWork #SoulPurpose #LightLanguage #EnergyHealing #MultidimensionalBeing

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Let’s talk about the walls we don’t even realise we’ve put in place.In this episode, Tash & Becky sit down for a really honest, really human conversation about heart protection — you know, the emotional armor so many of us learned to build just to survive. The kind that once kept us safe… but now quietly keeps us disconnected.We explore how those walls usually start way back in childhood, how they show up as emotional distance, people-pleasing, numbness, or “I’m fine, I’ve got this,” and why so many of us confuse protection with strength. Spoiler: your heart doesn’t need to be guarded from love — it needs to feel safe with it.This episode is all about softening. Not forcing. Not ripping the walls down. Just gently teaching your nervous system and your subconscious that it’s okay to open again… little by little… in your own time.We talk about why vulnerability isn’t weakness (it’s actually courage in action), how unexpressed emotions turn into resentment and disconnection, and why boundaries aren’t walls — they’re the structure that makes real intimacy possible.It’s tender. It’s grounding. And it’s a reminder that your heart was never meant to live behind armor.What you’ll take away from this episode: ⭐ Identify whether you have a heart wall ⭐ Why so many of us have a “wall of protection” around our heart ⭐ The difference between healthy boundaries and emotional shutdown ⭐ Why vulnerability is actually a strength, not a risk ⭐ How childhood experiences shape your emotional defenses ⭐ What emotional numbness is really trying to tell you⭐ Why learning to receive (even compliments) matters more than you think ⭐ How unexpressed emotions turn into resentment and distance ⭐ Why heart energy plays such a big role in connection ⭐ How to gently teach your subconscious that it’s safe to open again ⭐ Why opening your heart is foundational work for real personal growthThis episode is an invitation to stop fighting your heart… and start listening to it. You don’t need more armor. You need more safety, more honesty, and more permission to be fully, beautifully human.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #beyourbestyoupodcast #spiritualawakening #hearthealing #emotionalboundaries #innerchildhealing #vulnerabilityisstrength #selflovejourney #healingfromwithin

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Okay guys… this episode is going to rocket you right out of your comfort zone and straight into the cosmos! 🚀In this episode of Be Your Best You, Tash & Becky sit down with Aeron Lazar, a multi-dimensional psychic and spiritual teacher who works with galactic frequencies to help people heal trauma, shift their energetic signature, and access deeper layers of consciousness.Aeron shares his journey from a curious child fascinated by UFOs, ancient civilizations, and the stars, to becoming a channel for frequencies like Arcturian, Pleiadian, and Sirian energy. And don’t worry — this conversation keeps it grounded, relatable, and empowering (even if this is brand new territory for you).We talk about how trauma lives in the energy field, why healing your energetic fingerprint changes your reality faster than mindset alone, and how every single one of us has the equipment to access higher frequencies — whether we realise it yet or not.This episode is an invitation to stay open, curious, and connected to the truth that healing doesn’t have to be heavy or endless… it can be expansive, intelligent, and deeply loving.What you’ll take away from this episode: ⭐ You are actively creating your reality through your energetic signature ⭐ Trauma healing accelerates when energy is addressed at the root ⭐ Galactic frequencies support deep emotional and energetic release ⭐ Everyone has intuitive and spiritual abilities waiting to be activated ⭐ Emotional purging is part of profound transformation ⭐ Extraterrestrial connections can support human consciousness ascension ⭐ You are more multi-dimensional than you’ve been taught ⭐ Healing changes how reality responds to you ⭐ You are a fractal of source energy — never separate ⭐ Your awakening matters, personally and collectivelyThis conversation isn’t about convincing — it’s about remembering. And once you remember who you are, healing stops being something you chase… and starts becoming something you allow.🔗 Resources & Links: ✨ Connect with Aeron Lazar:Website: https://aeronlazar.com/Instagram: https://www.instagram.com/aeron.lazar/YouTube: https://www.youtube.com/@AeronLazar✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠---------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#beyourbestyoupodcast #spiritualawakeningjourney #galactichealing #starseedactivation #energetictraumahealing #multidimensionalconsciousness #akashicrecords #frequencyhealing

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This week, Tash and Becky sit down for one of their most honest and vulnerable conversations yet — all about grief, loss, and how to move through it with less suffering than you may expect.Rather than “fixing” grief or rushing to feel better, this episode invites you to soften. To stay present. To let grief breathe — without letting it consume you.Tash opens up about losing her mum and how her spiritual awakening reshaped her relationship with death, love, and connection beyond the physical world. Together, the girls explore how grief isn’t something to suppress or power through — it’s something to meet, gently and consciously. And just maybe, it will open your eyes to see that grief doesn’t necessarily = suffering.This conversation reminds you that grief doesn’t mean something has gone wrong. It means something mattered deeply.❤️‍🩹What you’ll take away from this episode: ⭐ Grief can be softened — it doesn’t need to harden you ⭐ Love and grief are deeply intertwined ⭐ Loss and grief doesn’t necessarily have to equal suffering⭐ Perspective shifts change how loss is experienced ⭐ Feeling your emotions is part of healing, not a setback ⭐ Grief can be a powerful teacher of self-awareness ⭐ Suppressing pain only prolongs it ⭐ You can hold sorrow and connection at the same time ⭐ Loss doesn’t end relationships — it transforms them ⭐ Spiritual awareness can bring comfort through grief ⭐ Healing happens when you allow, not resistThis episode is for anyone who has lost someone, is grieving and loss of something, or simply needs permission to feel without judgment. You don’t have to be strong all the time. You just have to be present.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#beyourbestyoupodcast #spiritualawakeningjourney #griefhealing #lossandlove #emotionalhealing #healingthroughgrief #softeningnotnumbing

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this powerful return episode of Be Your Best You with Tash & Becky, we welcome back the incredible Tammy Fleming for a conversation that will shift how you see yourself, your relationships, and your entire life experience.Tammy invites us to explore what it really means to live frequency first — not reacting from emotion, fear, or conditioning, but responding from energetic awareness and neutrality. This episode feels like a gentle but profound reset, reminding you that your energy is always creating… whether you’re conscious of it or not.Together, Tash, Becky, and Tammy dive into how neutrality brings clarity, why simplicity is the antidote to overwhelm, and what happens when you begin honouring your energy above expectations. They also unpack the concept of the void — that quiet, powerful space of potential where creation begins — and how learning to sit there can unlock your next level.This conversation is grounding yet expansive, and deeply empowering. It’s for anyone who feels like they’re outgrowing old versions of themselves and ready to live with more intention, ease, and self-trust.⭐ Key Takeaways:⭐ Living frequency first helps you make aligned, empowered life choices ⭐ Neutrality brings balance, clarity, and emotional freedom ⭐ Elevating your frequency may shift relationships — and that’s part of growth ⭐ The void is a creative space, not something to fear ⭐ Simplicity helps regulate energy and navigate complexity ⭐ Your energy directly shapes your reality ⭐ Being unapologetically yourself is your greatest power ⭐ Self-discovery is a lifelong, evolving journey ⭐ Embracing change opens doors you couldn’t see before ⭐ Protecting your energy is a non-negotiable act of self-leadershipThis episode is a reminder that you don’t need to do more — you need to tune in more. When you choose alignment over chaos and neutrality over reaction, everything begins to shift in your favour.🎧 Listen now on Spotify, Apple Podcasts, or YouTube.🔗 Resources & Links: ✨ Connect with Tammy Fleming:Website: https://www.doesitreallymatter.uk/Instagram: https://www.instagram.com/does.itreallymatter_/Facebook: https://www.facebook.com/profile.php?id=100092480612156✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #FrequencyFirst #EnergeticAlignment #Neutrality #ConsciousLiving #PersonalGrowth #SpiritualExpansion #EnergyAwareness #SelfDiscovery #InnerWork #CoachVibe #RaiseYourFrequency #AlignedLiving #TransformationJourney

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Let’s get honest for a second… jealousy is one of those emotions we’re told we shouldn’t feel — especially if we’re “doing the work.” And yet… there it is. 👀In this BASH episode, Tash & Becky sit down for a raw, real, no-spiritual-bypassing chat about jealousy — where it actually comes from, why it shows up, and how to stop making it mean something’s wrong with you.We talk about jealousy as a messenger, not a flaw. A signal from your subconscious. A mirror showing you where your desires, insecurities, beliefs about worthiness, and ideas around abundance are still playing out.This isn’t about shaming yourself into being “more evolved.” It’s about awareness. Neutrality. And learning how to observe emotions without letting them run the show.You’ll hear us unpack the role of ego, guilt, and comparison, why thoughts aren’t your identity, and how detaching from emotional charge creates real freedom. Because the moment you stop fighting jealousy… it actually starts teaching you.What you’ll take away from this episode: ⭐ Jealousy is a normal human emotion — not a spiritual failure ⭐ Conscious awareness changes how emotions move through you ⭐ Detaching from thoughts creates emotional neutrality ⭐ Jealousy often points to unclaimed desires or blocked self-worth ⭐ Shame around emotions keeps you stuck ⭐ Ego can distort how you see yourself and others ⭐ Guilt can block abundance and self-acceptance ⭐ Triggers are invitations for deeper self-discovery ⭐ You are not your thoughts — you are the awareness behind them ⭐ Embracing emotions leads to clarity, not chaosThis episode is a reminder that nothing about you needs fixing. Your emotions aren’t proof you’re behind — they’re proof you’re human. And when you listen instead of judge, everything starts to shift.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #BASHPodcast #JealousyHealing #EmotionalAwareness #SelfWorthJourney #EgoWork #ConsciousLiving #TriggerToTeacher #InnerGrowth #CoachVibe #SpiritualButHuman #EmotionalFreedom

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠If you’ve ever felt like you’re trying to manifest but something’s still not clicking… this episode is your green light. 🚦✨ In this beautifully expansive conversation, Summer McStravick — the creator of Flow Dreaming — takes us deep into the emotional and energetic world that sits behind manifestation, intuition, and conscious creation.Summer brings her rich background in spirituality, emotional healing, and mindset work and breaks everything down in the most grounded, human, and totally doable way. This isn’t about forcing outcomes — it’s about learning to work with the emotional currents that already shape your life.We dive into how Flow Dreaming works, how to create emotional blueprints, and why your feelings are often more powerful than your thoughts. And, in true coach-vibe fashion, Summer guides you to explore the balance between action and pre-action, so you can stop hustling your way into burnout and start manifesting from alignment.This conversation is like sitting in a cozy corner with a wise mentor who reminds you that you’re far more intuitive, capable, and connected than you realise. 💛Whether you’re an empath, a spiritual seeker, or someone craving personal growth and emotional clarity, this episode will help you step into your next-level self with confidence and curiosity.⭐ Key Takeaways:Flow Dreaming helps you manifest through emotional blueprintsYour emotions are the engine behind your desiresCuriosity is one of the most powerful tools in personal developmentIntuition is available to everyone — it just unfolds differently for each personPracticing positive emotional states rewires your neural pathwaysManifestation requires both action and pre-actionSuffering can be a catalyst for deep growth if navigated consciouslyEmotional blueprints help guide your manifestationsSelf-discovery is ongoing — there is no finish lineYou are capable of more than you currently believeThis episode empowers you to reconnect with your energy, trust your intuition, and manifest from a place of emotional clarity and inner flow. This is your reminder: everything you desire begins with how you feel.🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Summer McStravick:Website: https://www.flowdreaming.comInstagram: https://www.instagram.com/summer_mcstravick/YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠-----------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#FlowDreaming #Manifestation #EmotionalHealing #Spirituality #EnergyWork #PersonalGrowth #MindsetShift #ConsciousLiving #IntuitiveDevelopment #SelfDiscoveryJourney

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this inspiring and insight-packed episode, Tash and Becky chat with Human Design expert Leah McCloud about the powerful world of Human Design — a system that blends ancient wisdom and modern insight to help you understand how you're uniquely built.Leah shares her own journey into Human Design and breaks down the foundational concepts, from energy types and authorities to strategies for alignment and self-leadership. The conversation goes deep into how your design influences (and explains) your relationships, decisions, parenting style, and even your life purpose.You’ll hear why Human Design is truly a “user manual for yourself,” how to honour your energy instead of fighting against it, and why self-care and alignment matter more than hustle. Whether you're a Generator who thrives on doing what you love, a Projector who needs recognition and rest, a Manifestor here to initiate, or a Reflector mirroring the world around you — this episode will help you see yourself with more compassion, clarity, and confidence.Key Takeaways: ⭐ Human Design acts as a user manual for understanding yourself deeply ⭐ Knowing your energy type can transform your personal growth ⭐ Each design type has a unique Strategy for decision-making ⭐ Understanding your Authority can show you how you tune into your intuition ⭐ Projectors thrive when they wait for invitations ⭐ Generators and MGs excel when they follow what lights them up ⭐ Rest fuels productivity, especially for Projectors and Manifestors ⭐ Human Design enhances relationships by helping you understand differences ⭐ Your network shapes opportunities aligned with your design ⭐ Self-care and focusing on self is essential for impactful right-angle profiles ⭐ Human Design offers guidance toward a purposeful, aligned lifeIf you're ready for more clarity, more alignment, and more YOU — this episode is an absolute must-listen.🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Leah McCloud:Website: https://www.thedesignofyou.com/Pre-order my debut book: https://www.thedesignofyou.com/bookThe Design Of You - Instagram: https://www.instagram.com/thedesignofyou/Personal - Instagram: https://www.instagram.com/leahmccloud/Human Design Mastery - Instagram: https://www.instagram.com/humandesignmastery/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠--------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #HumanDesign #SelfAwareness #EnergyTypes #PersonalGrowth #ProjectorLife #ManifestingGenerator #ReflectorWisdom #LifePurpose #EnergeticAlignment #SpiritualGrowth #SelfDiscoveryJourney #ConsciousLiving #MindsetShift #InnerWork #AlignedLiving

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Let’s talk about the stuff we don’t usually say out loud.In this episode, Tash & Becky dive into the darker layers of the simulation — not to freak you out, but to help you see clearly. Because the truth is, pretending fear doesn’t exist doesn’t make it go away… it just gives it more power.We explore how fear is woven into systems, stories, and media, and how easily it can shape your reality when you’re not consciously aware of it. But here’s the reframe — the moment you see it, it loses its grip.This conversation flows through personal experiences, energetic awareness, and the reminder that no two people experience reality the same way — even when standing side by side. Your perception, your energy, your beliefs… they all matter.And yes — we talk about love and light too. Not the fluffy kind. The grounded, embodied kind that says, “I see what’s happening, and I choose differently.”What you’ll take away from this episode: ⭐ You’re living in a simulation — and you’re actively coding it ⭐ Fear is often used as a control mechanism ⭐ Awareness dissolves fear faster than avoidance ⭐ Light and dark both exist for growth and expansion ⭐ Media manipulates perception more than we realise ⭐ Energy and vibration influence how life responds to you ⭐ Reclaiming your power starts within ⭐ Love is a frequency that disrupts fear ⭐ Awakening is personal — and collective ⭐ Courage is part of the path⭐ Nothing can control your Soul unless YOU give permission - you have the ultimate power! This episode is a reminder that you’re not broken, stuck, or powerless. You’re waking up. And once you remember who you are, the illusion doesn’t stand a chance.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #BASHPodcast #DarkIllusion #SpiritualAwakening #SimulationMindset #EnergyAwareness #FearToFreedom #RealityCreation #ConsciousExpansion #CoachVibes

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this empowering episode of Be Your Best You with Tash & Becky, we sit down with menopause expert Claire Hurst to explore a holistic approach to navigating this natural life stage. Claire brings insight, compassion, and practical strategies to help women feel supported, empowered, and energised as they move through menopause - without relying on HRT.From gut health to stress management, diet, and emotional wellbeing, Claire shares how small, intentional changes can make a huge difference — and why listening to your body is the ultimate superpower. She also emphasises the importance of community support and breaking the taboo around menopause conversations.⭐ Key Takeaways: ⭐ Menopause is a unique journey — no two experiences are the same ⭐ Listening to your body is the foundation of managing symptoms ⭐ Gut health directly impacts menopause wellbeing⭐ Stress management techniques can transform your energy and mood ⭐ Small dietary and lifestyle changes create meaningful results ⭐ Community support helps women feel seen, heard, and supported ⭐ Understanding hormonal shifts empowers better decision-making ⭐ Education and awareness are vital for navigating menopause confidently ⭐ Holistic solutions often provide longer-lasting relief than one-size-fits-all approaches ⭐ Embracing this phase of life can unlock a deeper connection to yourselfClaire’s wisdom is a reminder that menopause isn’t something to “survive” — it’s an opportunity to thrive, grow, and step into a stronger, more vibrant version of yourself.🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Claire Hurst:Website: ⁠https://therebalanceclinic.com/Facebook: https://www.facebook.com/clairehurst123Instagram: https://www.instagram.com/rebalancemenopause/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #MenopauseSupport #HolisticHealth #GutHealth #StressManagement #WomensWellbeing #EmpoweredWomen #SelfCare #PersonalGrowth #HormonalHealth #HealthyLifestyle #WellnessJourney #CommunitySupport #ThriveThroughMenopause #MindBodyConnection #Empowerment #LifeTransitions #MenopauseAwareness #CoachVibe

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this fun, expansive, and perspective-shifting episode of Be Your Best You, Tash and Becky unravel the concept of the Simulation Theory — not as a conspiracy, but as a mindset shift that helps you step into your next-level self with clarity and confidence.They chat about how they’ve personally integrated this concept into their own lives, how it transformed the way they see challenges, and why treating life like a game gives you back your power. Instead of getting stuck in fear or overthinking, this episode invites you into curiosity, joy, empowerment, and co-creation 💫If you've been craving a more playful approach to growth — one that doesn’t drain you but actually makes life feel lighter, easier, and more magical — you’re going to LOVE this one.⭐ Key Takeaways:⭐ Simulation theory helps shift how you understand reality ⭐ Your beliefs are the “code” shaping your experiences ⭐ Joy is one of the most magnetic frequencies for manifestation ⭐ Life becomes easier when you treat it as a game ⭐ Intuition is your inner guidance system ⭐ Being a little delusional can actually work in your favour ⭐ You are always creating your own reality ⭐ Fear is a normal part of the coding process ⭐ Integrating new beliefs transforms your life ⭐ Self-discovery is an ever-evolving journeyThis episode is your reminder that you’re not just living life — you’re designing it. Let’s play, experiment, and create the most aligned simulation possible 🙌🏼👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #RealityCreator #SimulationMindset #ManifestationTools #MindsetCoach #JoyAsACompass #IntuitionFirst #EnergyWork #SelfEmpowerment #PersonalExpansion #LimitlessYou #GrowthJourney #SpiritualMindset

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠ ⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠In this week's episode of Be Your Best You with Tash & Becky, we’re joined by intuitive healer Stefanie Carlson, who guides people into deeper awareness, emotional freedom, and energetic alignment.Stefanie opens up about the journey of self-discovery and how our subconscious mind quietly shapes the reality we live in. She shares the importance of creating inner safety, connecting with your inner child, and embracing both the light and shadow aspects of life so true transformation can unfold.Tash and Becky reflect on the power of mentorship, community support, and the pivotal life moments that shift us onto a higher path. Together, they explore how intention-setting, vibration, and emotional processing unlock the door to authentic change — without needing to hit rock bottom first.⭐ Key Takeaways:⭐ Healing is not linear — it’s a cyclical journey of becoming. ⭐ Life experiences often mirror subconscious beliefs waiting to be healed. ⭐ Meeting your inner child is essential for emotional liberation. ⭐ Mentorship and community accelerate personal transformation. ⭐ Balancing masculine and feminine energy creates deep inner harmony. ⭐ Manifestation requires aligned action fuelled by belief. ⭐ Your intention must be stronger than your excuses. ⭐ Duality is part of the spiritual journey — embrace both light and dark. ⭐ Raising your vibration aligns you with your highest timeline. ⭐ Full-circle moments reveal how far you’ve truly grown.Stefanie’s wisdom is a reminder that transformation starts within. This conversation encourages you and shows you how to trust your inner voice, set powerful intentions, and claim the life you’re meant for — with courage, clarity, and energetic alignment. ✨👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.🔗 Resources & Links: ✨ Connect with Stefanie Carlson:Website: ⁠https://www.intuitiveintellect.ca/Facebook: https://web.facebook.com/intuitiveintellectincInstagram: https://www.instagram.com/intuitiveintellectinc/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#HealingJourney #IntuitiveHealing #SelfDiscovery #InnerChildHealing #EnergyBalance #MasculineAndFeminine #ShadowWork #EmotionalHealing #RiseIntoYourHighestSelf #ConsciousLiving #ManifestationMindset #AlignedAction #VibrationMatters #IntentionSetting #SpiritualAwakening #PersonalTransformation #EmpoweredWomen #CommunityHealing #MentorshipMatters #BeYourBestYouPodcast

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠ ⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠In this episode of Be Your Best You, Tash & Becky get real about something we’ve all experienced: getting stuck in toxic healing cycles. You know the type — when you’re doing all the “right” inner work, yet still feel like you’re spinning in circles.They dive into how healing shouldn’t feel like a burden, why chasing constant improvement can actually stall your growth, and how toxic positivity can secretly block you from embracing your real self. With warmth, humour, and straight talk, they guide you to uncover your layers, embrace your emotions, and step fully into your limitless potential.You’ll walk away with tools to breathe, observe, and reclaim your energy, plus a gentle reminder that transformation isn’t about “fixing yourself” — it’s about living fully, enjoying the journey, and remembering your power. (And they’ll show you how!☺️)Key Takeaways: ⭐ Stop falling into endless cycles of “healing” that drain you ⭐ Balance your growth work with fun, joy, and real life ⭐ Toxic positivity can actually hold you back ⭐ Uncover your true self instead of creating a new identity ⭐ Breathwork and awareness are your secret weapons ⭐ Embrace the highs, lows, and everything in between ⭐ Healing should empower you, not weigh you down⭐ How you can literally reprogram your reality and step into your limitless potential today ⭐ Presence, self-love, and joy are part of the ‘work’ in your spiritual journeyThis episode is like a heart-to-heart with your coach besties, reminding you that you’re already enough, already capable, and fully empowered to create the life you’ve been dreaming of. 🌟✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #ToxicHealing #HealingJourney #SelfDiscovery #LimitlessPotential #CoachVibe #PersonalGrowth #InnerPower #EmotionalAwareness #ConsciousLiving #SelfEmpowerment #Transformation #MindsetShift #BalanceInLife #SpiritualGrowth #EnergyAwareness #AuthenticHealing #SelfLove #MindBodySoul #GrowthMindset #LifeCoach

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠ ⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠In this deeply insightful episode of Be Your Best You with Tash & Becky, we’re joined by Lori Lynne Johnson — a nurse who transformed her life after a near-death experience revealed the interconnectedness of energy, spirit, and healing.Lori opens up about her transition from traditional medicine to frequency healing, sharing how surrendering to the flow of life led her to become an embodied portal for healing. Tash and Becky reflect on their own experiences during a session with Lori — moments that reminded them of the power of grounding, trust, and allowing energy to move through without resistance.⭐ Key Takeaways: ⭐ True healing begins with surrender and trust.⭐ Grounding anchors your energy and maintains inner balance. ⭐ Awakening to higher frequencies transforms how you see life. ⭐ Traditional medicine and holistic healing can support each other. ⭐ Embracing neutrality releases fear during times of change. ⭐ The body and energy field work in harmony when we let go of control.⭐ Personal healing experiences are unique — trust what unfolds. ⭐ Every challenge is an opportunity for deeper awakening. ⭐ Healing the self contributes to healing the collective.⭐ The journey to wholeness begins with presence, patience, and self-love.Lori’s story is an invitation to slow down, breathe deeply, and trust that the universe is guiding you exactly where you need to be. Her wisdom will inspire you to release resistance and reconnect with your inner calm — no matter how chaotic life feels. 🌿👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.🔗 Resources & Links: ✨ Connect with Lori Lynne:Website: ⁠https://www.frequencynurse.com/Instagram: ⁠https://www.instagram.com/frequencynurse/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#EnergyHealing #FrequencyMedicine #HolisticTransformation #SurrenderToHealing #GroundedEnergy #BeYourBestiePodcast #AwakenYourEnergy #HealingWithLove #SpiritualAwakening #MindBodySpirit

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠ ⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠In this energising Season Three opener of Be Your Best You, Tash and Becky drop into a real, raw, and expansive conversation all about stepping into your multidimensional self.They share the excitement behind launching the brand-new ‘Bash’ Edition (they’re going old-school back to their solo episodes! 🎉), what’s shifting behind the scenes, and how they’re following their intuition into bigger, bolder versions of themselves.This episode feels like sitting down with two best friends who are hyping you up to claim your power. Tash and Becky explore everything from shifting realities and past-life memories to ancestral healing, community connection, and what it really means to expand into your highest self in 2026.They talk about the fear that comes with deep transformation — and how to move through it with courage, curiosity, and grounded self-awareness. They remind you that awakening isn’t something you “achieve”… it’s something you allow. And when you step into who you truly are, you uplift the entire collective.If you’ve been craving clarity, confidence, or a sense of belonging, this episode is your invitation to rise with us.⭐ Key Takeaways:⭐ Their solo ‘Bash’ Edition launches alongside guest expert episodes giving you two episodes weekly for deeper support and connection ⭐ Self-discovery is a lifelong journey — and you’re never “behind” ⭐ Understanding your multidimensional nature eases fear around spiritual expansion ⭐ Past-life experiences can shape today’s thoughts, triggers, and behaviours ⭐ Collective healing amplifies personal transformation ⭐ Safe, supportive community spaces speed up your growth ⭐ Awakening to your true self unlocks your personal power ⭐ Energy and emotions communicate what your spirit needs ⭐ Personal healing creates ripple effects in your family and the collective ⭐ Ancestral healing helps break generational cycles and reclaim strengthThis is your moment to embrace your multidimensional power — Season 3 is your gateway to rising higher.Let this be the season where you stop shrinking and start showing up as the version of you that’s always been waiting underneath the fear.Your expansion is already in motion — all you have to do is say yes to it.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠-----------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #SeasonThree #MultidimensionalSelf #AwakeningJourney #AncestralHealing #SpiritualGrowth #ConsciousExpansion #InnerHealing #CollectiveHealing #RiseHigher #EnergeticExpansion #SoulGrowth #HigherSelfActivation #EmbodiedAwakening #QuantumHealing #PersonalTransformation #SelfDiscoveryJourney #IntuitiveLiving #EmotionalHealing #SpiritualPodcast

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠ ⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠In this unforgettable episode of Be Your Best You! with Tash & Becky, we’re joined by America’s top psychic medium, Amie Balesky, who opens up about her extraordinary journey through multiple near-death experiences and her life’s work connecting with the spirit world.Amie shares how her abilities deepened after surviving cancer as a child, and how she now supports thousands through grief by helping them understand that loved ones never truly leave. With a grounded and heart-led approach, she explains how energy, vibration, humour, and intuition all play a role in mediumship — and why the other side wants us to live fully, not fear what comes next.This conversation is both comforting and awakening, offering practical wisdom for anyone navigating loss, spirituality, or the deeper meaning of life.✨ Key Takeaways: ⭐ There is no end to existence — loved ones remain present beyond physical death ⭐ Near-death experiences can heighten intuition and deepen spiritual awareness ⭐ Communication with spirits happens through vibration, energy, and subtle signs ⭐ Souls continue growing after death and often support us from the other side ⭐ Fear blocks connection; neutrality and openness create clarity ⭐ Mediumship can provide profound healing and comfort during grief ⭐ Humour helps create safety and connection in spiritual sessions ⭐ Every experience happens for a reason, even when we can’t see it yet ⭐ Life is meant to be lived fully — not cautiously or fearfully ⭐ We are all capable of connecting with our own intuition and inner guidanceAmie’s message is a beautiful reminder that we are never alone, and that the greatest honour we can give to those who have passed is to live — deeply, bravely, and with love.🎧 Tune in on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Amie Balesky:Website: ⁠https://thebaleskyexperience.com/TikTok: https://www.tiktok.com/@thebaleskyFacebook: https://www.facebook.com/thebaleskyexperienceInstagram: https://www.instagram.com/thebaleskyYouTube: https://www.youtube.com/@TheBaleskyExperience✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#NearDeathExperience #LifeTransformation #LoveHeals #PersonalGrowth #SpiritualAwakening #ExpressLove #BeYourBestYouPodcast #Empowerment #MindBodySoul #LifeLessons

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠In this inspiring episode of Be Your Best You! with Tash & Becky, we’re joined by Debi Cox — a health and nutrition coach passionate about helping individuals reverse chronic illness and reclaim their wellness through dietary changes and empowerment. Debi shares her personal journey with nutrition and the lessons she’s learned about listening to your body, making conscious food choices, and using mindset as a tool for lasting change.✨ Key Takeaways:⭐ Empowerment is essential to understanding your health and nutrition⭐ Tailor food choices to your individual needs, not one-size-fits-all advice⭐ The language we use around food can shape our habits and mindset⭐ Intuitive eating is a powerful tool to reconnect with your body⭐ Prioritising health over weight creates sustainable results⭐ Education is key to making informed food choices⭐ Mindset strongly influences eating habits and overall wellbeing⭐ Healthy habits ripple out to benefit your family and community⭐ Whole, real foods form the foundation of a thriving body⭐ Coaching should meet people where they are on their unique journeyDebi’s insights are a motivational reminder that reclaiming your health isn’t about restriction — it’s about empowerment, self-awareness, and making informed choices that work for you. 💛🎧 Tune in on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Debi Cox:Website: https://www.debicoxhealthandwellness.co.uk/Facebook: https://www.facebook.com/debicoxniaInstagram: https://www.instagram.com/debicox_wellness/LinkedIn: http://linkedin.com/in/debi-cox-83aa2a2a✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYouPodcast #NutritionCoaching #MindsetMatters #IntuitiveEating #HealthEmpowerment #WholeFoods #WellnessJourney #HealthyLifestyle #FoodFreedom #SelfLove