Five Minute Call

This is Thomas Vernal.In this episode of the Five Minute Call, we dive into the incredible story of Thomas Vernal, an actor whose path to the West End stage was anything but traditional. This conversation highlights Thomas' journey from being an R&B singer in Birmingham to performing in major productions like The Book of Mormon and Hamilton. Thomas opens up about overcoming adversity, his unique path into theatre, his experiences with music and performance, and the challenges he faced along the way. This episode is packed with insights, humour, and inspiring moments that showcase Thomas’s resilience and passion for the performing arts. Don't miss it!🎧 Chapters & Timestamps00:00 Introduction00:26 Meet Thomas Vernal: From Birmingham to the West End01:17 Early Life and Musical Beginnings02:20 Discovering Theatre and Overcoming Challenges07:57 Touring with Major Artists14:07 Struggles and Successes in the Music Industry30:10 Transition to Security and New Beginnings33:27 Working with Family in Security33:45 Celebrity Security and Observant Skills36:05 Life's Visibility and Inquisitiveness39:56 Pursuing a Career in the Arts40:15 Challenges and Determination43:31 Homelessness and Theatre Training49:41 Theatre Experiences and Reflections54:39 The Magic of Theatre Spaces57:26 Final Thoughts and Funny Memories❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.coThomas:https://www.instagram.com/thomasvernal/☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk

This is Katy Bryant.In this episode, we have the pleasure to chat with Katy Bryant, who has worked on over 30 shows, including Hamilton, Mary Poppins, and Les Misérables as a Company Manager. Katie shares her journey into the industry, the challenges she faced, and how she focuses on creating a positive environment in theater. We also touch on her experiences with mental health initiatives in the theatrical world post-pandemic and how she balances her professional and personal life. Tune in for an insightful conversation with one of theatre's behind-the-scenes heroes.🎧 Chapters & Timestamps00:00 Introduction to the Podcast00:06 Meet Katy Bryant03:01 Katy's Early Career and Education07:50 First Steps in Stage Management10:08 Breaking into the Industry11:42 The Role of a Company Manager21:56 Transition to Production31:41 First Company Manager Position36:19 Reflecting on Career Decisions36:47 Busy Years at the Queen's Theatre37:11 Personal Challenges38:45 Involvement in the Olympics40:57 Handling Disappointments and Delivering Bad News43:39 The Importance of Fairness and Communication48:14 Post-Pandemic Changes in Theatre Management51:58 The Role of Mental Health in the Industry53:11 Returning to Work and New Initiatives01:06:27 The Five Minute Call and Daily Challenges01:08:43 Heroes and Inspirations01:10:34 Conclusion and Final Thoughts❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.co☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk

This is Shan Ako.In this episode we dive into the inspiring story of Shan Ako, known for her standout roles as Eponine in 'Les Misérables' and Eliza in 'Hamilton.' Shan recounts her musical journey, from singing at home with her family as a child to touring in Whitney Houston and Motown tribute shows, and her breakout on X Factor. She also discusses the significance of mental health for performers, her studies in psychology, and the launch of her book, 'The Shan Vibe.' Hear about her experiences, her growth, her challenges, and the lessons she's learned along the way.🎧 Chapters & Timestamps00:00 Introduction to Shan Akko's Journey01:12 Early Musical Influences and Education05:21 Touring and Tribute Shows08:40 Breakthrough with X Factor10:29 Landing Roles in Les Mis and Hamilton15:25 The Art of Performance and Practice27:09 Connecting with the Audience29:15 Teamwork and Overcoming Challenges30:00 Sponsored by Vocality30:39 Studio vs. Live Performance32:26 Bringing Personal Touch to Roles35:09 Balancing Creative Inputs44:27 Mental Health and Performance51:55 The Shan Vibe Journey01:00:00 Final Thoughts and Advice❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.coShan Ako:https://www.instagram.com/shanofficially☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk

This is Jeremy FisherIn this episode we explore the inspirational journey of Jeremy Fisher, a renowned author, musician, and vocal coach. Jeremy shares his story, from growing up on a council estate with limited musical exposure to becoming a celebrated vocal pedagogue known for his extensive work and publications on singing. Jeremy also shares valuable advice for performers, audition tips, and how to find a singing teacher.🎧 Chapters & Timestamps00:00 Introduction to Jeremy Fisher00:58 Jeremy's Early Musical Journey04:57 The King's College Scholarship Dilemma09:12 Transition to Grammar School and Oboe12:55 Discovering Accompaniment and Collaborative Piano17:11 First Professional Gigs and Moving to London24:05 Stage Fright and Improvisation Challenges31:34 From Classical to Musical Theatre40:52 Meeting Gillyanne and Vocal Pedagogy43:34 Discovering ADHD44:21 A Shy Performer45:00 Finding Home46:33 The Podcast Journey47:57 The Essence of Sharing51:39 Understanding Hyperfocus52:04 The Responsibility Burden55:11 Audition Insights55:54 The Importance of Authenticity01:09:20 Choosing the Right Vocal Coach01:16:49 Wrapping Up and Final Thoughts❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.coJeremy:https://instagram.com/vocalprocesshttps://www.vocalprocess.co.uk☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk

This is Charlotte Simpson.In this episode of The Five Minute Call, we dive into the fascinating career of Charlotte Simpson, who has risen from a dresser to the head of wardrobe over her 15-year career in musical theatre. Charlotte shares her experiences working on major West End productions such as School of Rock and Cabaret at the Kit Kat Club. She discusses the complexities of costume maintenance, quick changes, working with child actors, and translating designers' visions into functional stage costumes. Join us as Charlotte reveals her background in amateur dramatics, her inspirations, and the skills and teamwork required to succeed in theatre wardrobe management.🎧 Chapters & Timestamps00:00 Introduction to the Podcast00:58 Charlotte Simpson's Journey into Theatre01:33 Early Experiences in Amateur Dramatics01:50 Choosing a Career in Costume Design02:22 Training at Rose Bruford College03:06 First Steps in the Professional World11:18 Roles and Responsibilities of a Dresser13:16 Challenges and Rewards of Quick Changes26:43 Transitioning to Wardrobe Assistant30:43 Working with Children in Theatre34:10 Managing Stage Logistics with Children34:31 Challenges of Dressing a Large Cast35:35 Storage Solutions for Costumes37:03 First Head of Wardrobe Experience38:01 Adapting Roles Across Different Shows40:27 Costume Customization for Performers43:58 Maintaining and Repairing Costumes53:51 Quick Changes and Costume Logistics57:53 Reflecting on Career and Future Goals❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.co☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup.Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk

This is Luke KempnerIn this episode we sit down with the multi-talented Luke Kempner, a comedian, impressionist, and actor currently starring as Thénardier in Les Misérables. Luke shares his journey from his early days in Surrey, discovering his passion for theatre, to his leap of faith into the world of comedy. He discusses the balance of work and play, his vocal techniques for character development, and the challenges and successes along the way. Don't miss his insights on maintaining creativity, the importance of live performance, and finding balance between career and family.🎧 Chapters & Timestamps00:00 Introduction to the Five Minute Call Podcast00:41 Luke Kempner's Journey from Musical Theatre to Comedy00:54 Early Life and Passion for Theatre01:23 Drama School and Early Career Struggles02:02 Breakthrough with Downton Abbey Impressions02:49 Transition to Stand-Up Comedy07:18 Reflecting on Drama School Experience10:21 Navigating the Challenges of Auditions12:42 The Confidence to Pursue New Opportunities16:01 Creating and Touring The Only Way Is Downton30:42 Balancing Work and Play33:25 Returning to Theatre with Les Misérables39:20 Finding Joy in the Craft39:49 Exploring Comic Inspirations42:06 Mastering the Art of Voice42:41 The Journey of Stand-Up Comedy44:17 The Complexity of Impressions53:26 Balancing Career and Family55:11 The Thrill of Live Performance01:00:49 The Importance of Preparation01:08:26 Maintaining a Sense of Play01:12:34 Final Reflections and Pride❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.coLuke:https://instagram.com/lukekempner☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk

This is Rachel John In this episode we sit down with Rachel John, a spectacular talent in musical theatre with a career that spans almost 20 years. Rachel recounts her unexpected journey from being a secretary to landing her first role in 'The Lion King,' and eventually starring in 'Memphis' and 'Hamilton.' She touches on the unique experiences and challenges of being a swing, the exhilaration of lead roles, and how she found her authentic voice. Rachel also shares her experience during the pandemic and her reflections on community, teamwork, and the importance of failing forward. Join us for an enriching conversation with one of theatre's most inspiring figures. 🎧 Chapters & Timestamps 00:00 Introduction to The 5 Minute Call Podcast 00:06 Rachel John's Early Career and Breakthrough 02:37 The Impact of Church and Family on Rachel's Musical Journey 06:12 Unexpected Opportunities and First Major Roles 24:03 Life as a Swing in The Lion King 29:47 The Importance of Community and Support in Theatre 41:43 Transitioning to Lead Roles and International Tours 42:27 The Journey of Growing Up in Theatre 42:49 The Role of an Agent in an Actor's Life 45:22 The Challenges and Loneliness of Principal Roles 47:17 Cultural Differences and Audience Reactions 48:00 Dealing with Imposter Syndrome and Pressure 56:46 Lockdown Reflections and Rediscovering Purpose 01:01:43 Creating a Hymns Album During Lockdown 01:11:46 Embracing Authenticity and Overcoming Fear 01:14:27 Final Thoughts and Reflections ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Rachel: https://www.instagram.com/1racheljohn ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Dr. Martin Saweirs. In this episode we delve into the unique and fascinating journey of Dr. Martin Saweirs, a general practitioner and company doctor for Cameron Mackintosh Limited, which includes some of the West End's biggest shows. Learn how a serendipitous phone call led him from general practice to becoming an essential support figure in the theatre world. Dr. Martin shares insights into his medical career, balancing professional responsibilities, managing health in high-pressure environments, and maintaining the well-being of performers. The conversation also touches on the role of creativity in medicine, building professional confidence, and the importance of honest patient-doctor relationships. Don't miss Dr. Martin's tips on maintaining health for performers and his inspirational experiences with the Royal Theatrical Fund. Whether you're interested in medicine, theatre, or the intersection of both, this episode offers a compelling exploration of Dr. Martin’s dual roles. 🎧 Chapters & Timestamps 00:00 Introduction to The Five Minute Call 00:06 Meet Dr. Martin Saweirs 00:53 Dr. Martin's Journey into Medicine 02:11 Becoming Cameron Mackintosh's Doctor 04:10 Family Influence and Early Experiences 05:17 Challenges and Realities of Medical School 06:59 Creativity in Medicine 09:45 Living with Uncertainty and Mistakes 19:34 The Importance of Patient Communication 21:50 Community and Support in the Medical Field 26:47 Working with Theatre Performers 28:57 The Hardest Part of the Job 30:10 Confidentiality and Decision Making 33:47 The Role of Uncertainty in Medicine 36:27 Balancing Treatment Options 37:31 Personal Stories and Professional Insights 42:18 Health Tips for Performers 45:11 The Demands of a Performer's Lifestyle 47:22 The Impact of Theatre on Audiences 49:17 Royal Theatrical Fund and Support 51:18 Final Thoughts and Traditions ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Dr. Martin Saweirs: https://www.instagram.com/drmartingp/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Lily Kerhoas In this episode we dive into the inspiring journey of Lily Kerhoas, a talented singer and actress who has graced stages in some of the most iconic roles such as Cosette in 'Les Miserables' and Christine in 'Phantom of the Opera'. From her early days in Paris with a musical family background, to overcoming personal and professional challenges, and ultimately finding her place on the West End, Lily shares her story of determination, perseverance, and passion for theatre. Don't miss her insights on career decisions, dealing with performance anxiety, and the importance of staying true to one's dreams. 🎧 Chapters & Timestamps 00:00 Introduction to The Five Minute Call 00:06 Meet Lily Kerhoas 00:53 Lili's Early Life and Musical Beginnings 02:37 The Turning Point: Billy Elliot 03:28 Training and Determination 07:01 Challenges and Growth 15:52 First Professional Experiences 18:09 Journey to London and Drama School 21:08 Royal Academy of Music and Beyond 25:27 Landing the Role in Les Miserables 28:01 First Day of Rehearsal 30:30 Navigating the Industry and Personal Growth 33:45 Facing the Dream: Opening Night Reflections 35:16 Balancing Work and Validation 37:14 The Impact of COVID: Career Setbacks and Resilience 39:03 Fighting for Roles: The Struggles and Triumphs 44:34 Choosing Career Over Personal Life 48:24 Landing the Role of Christine 53:25 Performance Anxiety and Personal Challenges 01:05:12 The Relevance of Theatre Today 01:10:00 Conclusion and Final Thoughts ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Lily https://www.instagram.com/lilykerhoas/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Alice Afflick-Mensah In this episode of The Five Minute Call, we delve into the world of theatre sound engineering with Alice Afflick-Mensah, who is currently the Head of Sound for Hamilton in the West End. Alice recounts her journey from studying classical music to working on one of the biggest shows in the world. She shares her experiences managing live mixes, her emotional connection with performers, handling performance anxiety, and her passion for DJing. Alice also discusses the importance of self-care and creating a supportive work environment. 🎧 Chapters & Timestamps 00:00 Introduction to The 5 Minute Call01:01 Alice Afflick-Mensah's Journey into Sound Engineering02:53 From Classical Music to Theatre Sound09:00 The Role of a Front of House Mixer10:55 Challenges and Rewards of Mixing Hamilton21:34 The All-Female Sound Team22:42 Interviewing for a Sound Engineer24:48 Sponsorship Break: Vocalitea25:20 Backstage Roles and Responsibilities26:27 Handling On-Stage Mishaps28:20 Learning and Performing Under Pressure31:12 Sound Design vs. Sound Mixing34:24 Understanding the Impact of Theatre Acoustics35:36 Adapting Sound for Different Environments37:18 Giving Feedback to Performers39:57 Managing Focus and Off Days41:33 Creating a Supportive Team Environment45:25 Balancing Health and Work50:52 Exploring DJing and Performance Anxiety54:33 The Art of DJing58:43 Public Speaking and Emotional Intelligence01:02:30 Five Minute Call Rituals01:05:01 Inspiration and Final Thoughts ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Alice Afflick-Mensah: https://www.instagram.com/lovealicedj/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Luke Bayer. In this episode we're talking to Luke Bayer about his impressive career in theatre. Starting at age 14 as a contestant on The X Factor, Luke went on to tour China before performing as Jamie in "Everybody's Talking About Jamie". He also received acclaim for his one-man show "Diva Live From Hell" - winning multiple awards. Luke shares the highs and lows of his early start, his preparation methods for new roles, and the challenges of performing solo. 🎧 Chapters & Timestamps 00:00:00 – Welcome & Introduction 00:00:05 – 5 Minute Call Announcement 00:00:17 – Introducing Luke Bayer 00:00:59 – Luke’s Theatre Beginnings 00:03:00 – Family Influence on Luke’s Singing Journey 00:04:05 – Early Confidence & X Factor Audition 00:05:58 – Life as a 14-Year-Old on X Factor 00:12:10 – Learning to Accept the Voice You Have 00:16:00 – Drama School Challenges 00:20:49 – First Job Abroad: Touring with 12 Tenors in China 00:22:49 – Jamie: Landing the Role & Preparation 00:27:03 – Being an Alternate in a West End Show 00:29:40 – Funny Backstage Stories 00:33:35 – Dealing with Adrenaline & Performance Pressure 00:38:00 – Performing Solo: Diva Live From Hell 00:45:10 – Handling Mishaps During Live Performances 00:50:20 – Building Resilience as a Performer 00:53:30 – Reflecting on Personal Growth & Awareness 00:57:00 – Finding Joy in Performance 01:00:00 – 5 Minute Call Rituals 01:01:50 – Guest Question: Dream Job for a Week 01:03:17 – Luke’s Titanic Obsession 01:04:30 – Outro & Next Episode Teaser ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Luke: https://www.instagram.com/lukebayer/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Charlie Stemp. Join us for a very special Christmas episode of The Five Minute Call! This week, we’re on location at the London Palladium’s Robin Hood rehearsals to chat with one of musical theatre’s brightest stars, Charlie Stemp. From his award-winning performance in Half a Sixpence to Broadway’s Hello, Dolly!, and now starring in Crazy For You and Robin Hood, Charlie shares his incredible journey, career-defining moments, and the lessons he’s learned along the way. 🎧 Chapters & Timestamps 00:00:00 – Welcome & Introduction 00:00:53 – Meet Charlie Stemp 00:01:20 – Charlie’s Theatre Beginnings 00:10:47 – Overcoming Challenges 00:21:50 – Sponsor: Vocalitea 00:22:50 – Life in Wicked and Touring 00:34:12 – Broadway Adventures 00:51:00 – Teaching & Giving Back 01:00:10 – Mary Poppins & Crazy For You 01:14:10 – All About Panto 01:20:25 – Five Minute Call Question 01:21:45 – Diary Question 01:23:25 – Outro ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Charlie: https://www.instagram.com/charlie.stemp/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Gillyanne Kayes. In this episode of The 5 Minute Call, we dive deep into the life and career of Dr. Gillyanne Kayes of Vocal Process. Gillyanne shares her journey from childhood singing to teaching, the challenges faced with a significant voice problem, and her current mission to inspire and influence vocal trainers. She talks about her transformative experiences at the East 15 acting school, her influential relationships with mentors, and the path that led her back to academia to pursue a PhD. Gillyanne also discusses the importance of collaboration, the impact of her early singing teachers, and her perspective on adapting to different singing genres. This is an inspiring conversation packed with insights for anyone passionate about voice and performance. 00:00 Introduction to The 5 Minute Call Podcast 00:54 Gillyanne Kayes' Early Influences and Childhood 04:35 Musical Training and Early Career 09:44 University Years and Challenges 14:12 Transition to Teaching and Methodology 30:45 Voice Problems and Personal Struggles 32:03 A Struggle with Vocal Issues 33:20 The Turning Point: A Concert Gone Wrong 33:56 Coping with Shame and Seeking Help 36:15 The Journey to Understanding Vocal Mechanics 40:27 Discovering Jo Estill and Vocal Anatomy 44:29 Pursuing a PhD and Overcoming Challenges 47:52 Embracing Mistakes and Continuous Learning 50:51 The Importance of Collaboration and Sharing Knowledge 53:20 Exploring Comfort Zones in Singing 58:41 Final Thoughts and Reflections ---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds https://www.showminds.co Gillyanne: https://www.instagram.com/vocalprocess LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Mark Hedges. Mark shares his captivating journey from school shows to playing major roles in productions like 'Les Misérables' and 'Starlight Express,' to becoming a resident director for iconic shows like 'The Bodyguard,' 'Mary Poppins,' and 'Phantom of the Opera.' He offers a deep dive into his transition from performing to directing, the challenges and rewards of a resident director's role, and his unique perspective on auditions. Mark also talks about the importance of collaboration, creativity, and maintaining calm in high-pressure situations. Don't miss this insightful and inspiring story of a life dedicated to theatre. 00:00 Introduction to the Podcast 00:48 Mark Hedges' Early Theatre Journey 01:43 First Big Break: Starlight Express 05:09 Life in the West End 08:00 Mentorship and Growth 13:09 Unexpected Opportunities 22:53 Transition to Resident Director 29:47 Role of a Resident Director 32:34 Balancing Multiple Roles in Production 33:18 Staying Calm Under Pressure 33:53 Connecting with People 35:21 Learning from Mentors 36:40 Dealing with Stress 38:08 The Importance of Collaboration 39:55 Maintaining Creativity in Repetitive Roles 42:57 The Role of a Resident Director 54:38 Navigating Auditions 57:50 The Casting Process 01:02:49 Final Thoughts and Reflections

This is Raffaella Covino. Join us for an inspiring conversation with Raffaella Covino, an esteemed performer who has appeared in shows like In the Heights, Rent, Hairspray, and On the Town. Raffaella shares her powerful journey of dealing with mental health challenges while working in the theatre industry, which ultimately led her to establish the mental health organisation, Applause for Thought. Learn about her early passion for the arts, navigating the pressures of performing, and the importance of advocating for mental health support. You won't want to miss this touching and motivational episode. 00:00 Introduction to Raffaella Covino's Journey 01:40 Early Life and Passion for Performing Arts 03:41 Training and Early Career Challenges 08:00 Breakthrough and Touring Experiences 11:55 Navigating Mental Health and Career 26:26 The Wild Years: Swing and Dance Captain 38:39 Breaking Point: A Moment of Realization 40:08 The Struggle with Self-Worth and Anxiety 44:47 Seeking Help and Taking a Break 47:18 A Year of Self-Discovery 57:45 Returning to the Stage 01:03:06 Founding Applause for Thought 01:09:03 The Journey Continues: Mental Health Advocacy 01:13:47 Final Reflections and Advice ---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showmindshttps://www.showminds.co Raff:https://www.instagram.com/raffcovinoApplause For Thought:https://www.instagram.com/ApplauseForThought LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Zachary James. We dive deep into the story of Zachary James, the acclaimed performer currently appearing as Hades in the West End's Hadestown. Zachary opens up about his journey from a shy kid in Florida to a celebrated musical theatre and opera star. He shares insights into his high school days, his Broadway debut, and his experiences working across different genres. Learn about his daily routines, the challenges he faced, and the importance of collaboration and creativity. Plus, hear about his unique audition experiences and the special moments that have shaped his remarkable career. Don't miss this in-depth and inspiring conversation with Zachary James!00:00 - Trailer01:05 - Introduction to Zachary James01:40 - Zachary's Early Theatre Journey10:53 - Discovering His Voice16:51 - Broadway Beginnings21:24 - Producing and Performing35:04 - Personal Growth and Sobriety37:44 - Balancing Stage Work and Lifestyle38:53 - Broadway World Recognition39:45 - Navigating Different Performance Genres48:54 - The Art of Auditioning52:12 - Pandemic Adaptations and New Opportunities01:02:25 - Five Minute Call Routine 01:04:26 - Diary Question01:05:51 - Disclaimers---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Zachary: https://www.instagram.com/theofficialzacharyjames LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Ellen Jackson. 00:00:00 - Opening Trailer 00:00:56 - Introduction 00:01:27 - Ellen's Story 00:03:15 - Early Singing Experiences 00:06:25 - Pursuing a Career in Singing 00:11:00 - Royal Scottish Academy of Music 00:14:23 - Early Career with Scottish Opera 00:17:55 - Transition to Musical Theatre 00:22:24 - Motherhood and Les Misérables 00:26:25 - Born Again at Chichester Festival Theatre 00:29:30 - The Phantom of the Opera 00:37:40 - Maintaining Voice and Performance Over a Long Run 00:44:40 - Leaving Phantom and Adapting to Vocal Changes 00:51:25 - Closing Reflections 00:51:30 - Five Minute Call 00:52:50 - Greatest Growth and Learning Experiences 00:56:58 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Johnny's story. 00:00:00 - Opening Trailer 00:01:14 - Introduction00:01:38 - In The Beginning 00:04:50 - Joining Carnival Messiah 00:06:58 - Auditioning for The Lion King 00:09:29 - Moving to London 00:11:05 - Life at Sylvia Young Theatre School 00:17:32 - Advice for Young Performers 00:22:25 - Perfectionism and Sustainability 00:29:25 - Teaching Dance vs Singing 00:34:34 - The Impact of Strict Training 00:40:38 - Life After Sylvia Young 00:44:36 - The Importance of Craft Over Audience 00:49:39 - Producing His Own Work 00:53:00 - The Realities of the Industry 00:58:15 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Johnny: https://www.instagram.com/johnny_bishop1 LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Lorna's story. 00:00:00 - Opening Trailer 00:01:08 - Introduction 00:01:20 - Lorna's Journey into Theatre 00:09:43 - What is Stage Management? 00:17:29 - Differences Between Deputy Stage Manager and Company Manager 00:19:53 - Lorna's Move from Plays to Musicals 00:27:15 - What Happens When Something Goes Wrong During a Show 00:32:38 - The Magic of a Sitzprobe 00:36:05 - Differences Between Plays and Musicals for Stage Management 00:39:42 - Lorna's Personal Stage Management Style 00:44:53 - What's Next for Lorna 00:51:00 - Lorna's Five Minute Call Routine 00:54:59 - Audience Question: Why Musical Theatre and Was it a Good Choice? 00:58:24 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Jen's story. 00:00:00 - Trailer 00:01:02 - Introduction 00:01:29 - Jennifer White's Early Life and Musical Background 00:02:23 - The Importance of Breadth in Musical Knowledge 00:04:10 - Developing Musical Accompaniment Skills 00:05:16 - Working Men's Club Band Experience 00:06:26 - Musical Theatre Beginnings at Age 17 00:08:55 - Auditioning for Music Schools and University 00:12:05 - First Musical Theatre Project: Calamity Jane 00:13:21 - Family Musical Connections 00:15:11 - Difficulty Connecting with Classical Music Interpretation 00:18:30 - Connecting Storytelling with Music 00:20:16 - The Origins of Jennifer's Storytelling Through Music 00:22:29 - Underworld Musical Project 00:28:39 - Blurring the Lines Between Audience and Performance 00:30:03 - Underworld's Challenges and Inspirations 00:35:55 - Developing Emotional Intelligence in Music 00:38:19 - The Importance of Reconstituting Written Music 00:39:12 - Feeling Authentic in Different Musical Styles 00:41:15 - Recreating Musical Styles Authentically 00:44:03 - Imposter Syndrome and Self-Doubt 00:48:00 - The Advantages of a Multifaceted Skillset 00:51:33 - Accepting One's Unique Strengths 00:54:20 - Aspirations Beyond Musical Theatre 00:55:32 - The Origin Story: Getting to London 01:02:07 - Addressing Snobbery Towards Musical Theatre 01:04:00 - Closing Thoughts ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Jennifer: https://www.instagram.com/msjenwhyte https://www.jenniferwhyte.co.uk LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk