Migraine Freedom: Your way

Imagine being in a room surrounded by women who truly get it- women who have struggled with migraines and felt the frustration and exhaustion, just like you. These incredible women hit their breaking point with migraines, but instead of letting migraines win and settling for a life of managing the pain, they found a root cause migraine elimination approach called: The Freedom From Migraine Method™️. In this episode, I’m joined by 12 inspiring women who found their light at the end of the tunnel, guiding them back to feeling like themselves again. Now, they’re reaching out to you to let you know that it’s going to be okay and there IS a way through this. They’ve seen the other side, and they believe that you can get there too. Let this be the day that you decide that you’ve had enough, grab onto the hope they’re handing you, and make a change.   In this episode, you’ll hear: Stories and encouragement from 12 women like you.  What to do when you feel like your pain is invisible.  Chasing solutions only to end up back at square one, tired and frustrated.  The feeling of being stuck in a leaky boat when trying to fix your migraines.  Looking into the root cause of your migraines and investing in your health.  Making the choice to focus on you and put yourself first.  Your family wants YOU - healthy, vibrant, and free of pain.  Seeking the cause vs. sealing the pain.  Be gentle and nurturing to yourself so you can be there for your future and savor the moments.  Making small commitments along the way.  Remembering that YOU are worth it.  Investing in what DOES work.    Resources: Learn how to spot a migraine scam (so you can save your time, money, and energy!) with our FREE guide: https://debbiewaidl.com/migrainescam/optin   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

If you’re one of the not-so-lucky ones who experiences migraines, you know all too well how the debilitating headaches and symptoms can impact your day (and your entire life!). While medications are commonly prescribed by doctors to help manage pain, they usually come with a laundry list of side effects that you may wish to avoid. This leads many to seek out more “natural” remedies, such as supplements. But what exactly are these supplements you’re reaching for, and should you use caution with them as well? In this episode, we’re diving into how to safely navigate supplements for migraine relief and consider them as just one part of the greater solution.    In this episode, you’ll hear: What supplements can encompass.  How supplements can be part of the migraine puzzle, but not the only piece.  Determining your goal of supplementation.  The importance of finding the root cause of your migraines instead of relying on supplements.  Choosing long-term relief over convenience.  Finding the best way to add supplements to your health plan if you choose to.  Consulting with your healthcare team first.  The most common supplements women use to try to find migraine relief.  A deep dive into the supplements of magnesium, vitamin B, vitamin D, CoQ10, and Feverfew.  Looking at your lifestyle as a whole to find long-term solutions and relief.  Using supplements as one tool in your toolkit, not the toolbox itself.  Considering the role that toxins play in your migraines with the free toxin guide.    Resources: Get the FREE Toxins Guide of migraine-reducing strategies to help you flush out toxins: https://debbiewaidl.com/toxin/strategies   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Have you ever dealt with gut issues that leave you feeling sick, both physically and mentally? I too was plagued by gut issues for years and dealt with a laundry list of not-so-fun symptoms. It wasn’t until I started researching extensively that I learned of the connection between the health of my gut, how often I got sick, my mental health, and my migraines. In this episode, we’re diving in and exploring the migraine-gut connection so you can take control of your whole-body health once and for all!   In this episode, you’ll hear: The common (and overlooked) symptoms of gut health issues.  The prevalence of medications being prescribed to mask gut and migraine symptoms.  The key to giving your gut the tools needed to function properly.  What gut health really means.  What gut imbalances can lead to.  Leaky gut symptoms.  Key roles of our gut in our body.  How widespread inflammation can occur with a gut imbalance and thus, cause migraines.  The perpetual cycle of gut issues, inflammation, and migraines.  The gut-brain axis and the sophisticated communication network between them.  How our gut acts as our “second brain.”  The pivotal role of our gut microbiome in numerous aspects of our health.  How the gut and brain communicate through the ENS (enteric nervous system).   How to start healing your gut naturally through whole foods, sleep, exercise, and community. The goal of having less contact with toxins.   Seeking individualized gut health support.  Understanding your unique situation with the Migraine Sensitivity Scorecard.    Resources: Download our FREE Migraine Sensitivity Scorecard and learn how toxins are raising your migraine inflammation zone: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Do you deal with menstrual or cycle migraines? If you’ve been in my world for long, you know I often say, a migraine is a migraine, no matter what fancy name we give them. While some migraines may present different symptoms, they all stem from the same place - chronic inflammation. However, in today’s episode, we’re diving into what we’ll refer to as cycle migraines. Many women struggle with migraines that come with and around their cycle like clockwork, so today, we’re going to do a deep dive into understanding these migraines tied to your cycle so you can find lasting relief and freedom.    In this episode, you’ll hear: Struggling with migraines tied to your cycle like clockwork.  Hoping for menopause to break the painful migraine cycle, only for them to increase post-menopause.  Why it’s best to focus on getting to the root cause of your migraines for pain relief.  Statistics on migraines and those who experience them, especially when related to their cycle.  Causation versus correlation and what it is about our cycles that triggers migraines.  The role of estrogen and how it impacts cycle migraines.  Why hormones are not the only culprits and are actually the final straw.  The “Bucket Analogy” to understand your Migraine Threshold and how to keep your bucket low before your cycle.  Band-aid fixes versus root cause solutions.  Why HRT, the pill, or a hysterectomy is NOT the answer.  Giving our bodies the care and inputs it needs to function optimally for long-term relief and overall health.  Understanding the hormones linked to migraines in our free guide.    Resources: Download our FREE hormone resource and learn the keys to hormonal migraine relief today: https://debbiewaidl.com/hormones/3hormones   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

In today’s episode, we’re sharing an impactful story from Barbie, a woman like you who suffered from debilitating migraines for far too long. She was tired of canceling plans, missing work, and putting her life on pause due to migraines. After searching high and low for the answers on how to deal with her migraines, she found a beacon of hope - The Freedom From Migraines Method™️ program. In this episode, we’re diving into Barbie’s winning strategy for reclaiming joy and ditching pain and hearing her take on what FFMM has done for her!   In this episode, you’ll hear: Barbie’s struggles with frequent, intense migraines and the attempts at relief she tried.  Barbie’s decision to jump onboard in The Freedom From Migraines Method™️ program and how it transformed her life.  Saying goodbye to the load of medications she’d been relying on for years.  How Barbie shifted to experiencing over 90% of her life pain-free again.  How FFMM improved her overall health and allowed her to reclaim her life without the fear of a migraine attack.  Barbie’s new role as a success coach on my team.  The power of a holistic approach to handling migraines.  Finding hope through Barbie’s story.  Discovering a sustainable way to reclaim your life from migraines.  How to identify and avoid migraine scams with our free resource.    Resources: Download the Free “How to Spot a Migraine Scam” guide: https://debbiewaidl.com/migrainescam   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Do you believe that weather-related migraines are a myth or a fact? If you’ve ever felt that pressure building in your head as a storm is brewing or barometric pressure is shifting, you probably believe it’s a fact. Many migraine sufferers know this feeling all too well, as if their head and neck is their own personal meteorologist. Studies show that 3 out of 4 people report weather as a trigger for their headache pain. In this episode, we’re diving into how weather and pressure changes impact your migraines and how to weather-proof your migraine plan for long-lasting relief!   In this episode, you’ll hear: What studies show about weather-related migraines.  How your nasal and sinus cavities are impacted by pressure changes within the inner ear.  What barometric pressure changes do to your blood flow.  Learning to control how weather impacts your health and head.  Determining if weather-related triggers are impacting your migraines by tracking.  Strategies to lower your pain when weather shifts and triggers occur.    Resources: Download the FREE guide on navigating weather-related migraines: https://debbiewaidl.com/weather/optin Get the Migraine Success Tracker: https://debbiewaidl.com/migraine-success-tracker/success-plus-audit   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

I remember struggling with daily migraine symptoms, feeling like I was in a never-ending battle with my head and neck. Each day, I contemplated whether or not I could push through or turn to my medication cabinet for some slight relief. But then came the question of which med and how much? If I used a big gun (AKA, my triptans) would I have enough to last the rest of the month? I needed a quick solution that would dull the symptoms enough to allow me to function. I know many of you are in a similar situation and have the same struggle navigating medications. In this episode, we’re diving into how to move beyond the pill bottle and find real, sustainable relief that gets to the root cause of your migraines.    In this episode, you’ll hear: The medication rationing struggle.  Questioning if medication is right for you and what the long-term side effects are. How taking too much medicine can make migraines worse. The uncertainty around the side effects and risks of medication combinations.  The risk of Migraine Overuse Headaches (MOH) or Rebound Headaches. Symptoms of Migraine Overuse Headaches. A better solution for true migraine freedom.   Resources: Download your FREE guide to learn 5 strategies for flushing out migraine-causing toxins: https://debbiewaidl.com/toxin/strategies   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Are you constantly stressed when choosing the foods you eat (or don’t eat?). The confusion between identifying allergies, intolerances, and sensitivities is real and it can be so frustrating, especially when you’re struggling with symptoms like bloating, gas, diarrhea, runny nose, itchy eyes, brain fog, and that odd sensation in your throat. Not to mention the migraine that seems to always show up not long after you finish eating. While these symptoms are annoying, they are your body’s way of sending you an SOS signal that something is off. In this episode, we’re unraveling the migraine connection between allergies, intolerances, and sensitivities so you can arm yourself with the right game plan for you!   In this episode, you’ll hear: Learning to spot the differences between allergies, intolerances, and sensitivities.  How identifying the cause of your symptoms guides your healing process.  The importance of a personalized plan for navigating food and migraines.  Understanding food allergies and their symptoms.  The most popular foods that are linked to food allergies and intolerances.  What allergies can do to your gut health.  What delayed allergic response is and how it’s triggered.  How temperature sensitivity also impacts allergic responses.  Other allergy triggers that can impact your health and migraines.  The importance of ingredient scrutiny.  The uptick of allergies in the U.S and the importance of allergy testing.  Why vitamin D is a key piece of our immune health puzzle.  The dual allergen exposure theory.  A deep dive into food sensitivities and when/how they occur.  Why our Migraine Success Tracker is a key part of our protocol.  How food sensitivity symptoms are not isolated to the gut.  Identifying food sensitivities while minimizing stress on the body.  Food intolerances and how they are digestive problems that cause symptoms in your gut.  What causes food intolerances.  The three most common food intolerances. What Celiac disease is and how it differs from a food intolerance. Creating health practices and establishing a healing environment for your gut.   Resources: Download your FREE Migraine Success Tracker: https://debbiewaidl.com/migraine-success-tracker/success-plus-audit Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

In today’s episode, you’re in for a treat as we are joined by a truly exceptional woman, Kathy, who’s walked through a 15 year struggle with debilitating migraines, battling 25 days per month in pain, and having to push through life every day just to maintain her busy farm and market garden business. Kathy’s story is one that resonates with many and she is a true testament to the possibility that even the most profound, chronic pain (accompanied by multiple serious health challenges) can be overcome. After taking the leap of faith and trying our Freedom From Migraines Method™️ program, she experienced a significant reduction in her migraine intensity, duration, and frequency. Now, she is truly living her life, not managing it!     In this episode, you’ll hear: Kathy’s longstanding history with relentless migraines.  What Kathy tried for relief, yet got no lasting relief.  The tipping point that led Kathy to make a change when an allergic reaction left her feeling defeated.  How Kathy’s other health issues limited her options.  How Kathy found the Freedom From Migraines Method™️ program.  Kathy’s honest take on tackling migraines head-on.  Kathy’s journey to recovery.  Trusting the process and the program.  How Kathy began to start truly living life again.  The positive impact of self-care, diet, lifestyle, and exercise changes.  The importance of putting yourself first.  Seeking a lasting solution and root cause approach.  Kathy’s message to those struggling to end their battle with migraines.    Resources: Download the Free Migraine Sensitivity Scorecard: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Do you ever feel like your world is quite literally spinning, leaving you feeling like the world isn’t quite right? If you often feel lightheaded, unsteady, dizzy, or have vertigo, you may be experiencing vestibular migraine, a condition that impacts up to 40% of people with migraines. In this episode, we’re diving into what vestibular migraine is and the complexities of it so you can arm yourself with the knowledge and power to make a change and end your migraines and dizziness… for good!   In this episode, you’ll hear: What vestibular migraines are.  How they can occur with or without a headache.  When the symptoms can impact you.  How your Migraine Threshold impacts the onset of vestibular migraines.  Vestibular migraine statistics.  The duration of vestibular migraine attacks.  How problems in the inner ear can cause an array of symptoms.  Criteria to diagnose vestibular migraine.  Managing stress and anxiety as primary triggers of chronic vestibular migraine.  Ways to reduce and combat the dizziness and migraine pain.  The 4 stages of chronic vestibular migraine.  Ensuring your dizziness is related to migraines before seeking relief.  Conventional approaches to treatment vs. root cause solutions.  Seeking support from healthcare professionals and staying informed on your options.    Resources: Get the free “How to Spot a Migraine Scam” resource: https://debbiewaidl.com/migrainescam/optin Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Is getting enough quality sleep a challenge for you? I struggled with this for years, and so do many of the women I work with. As common (and necessary) as sleep is, mastering it isn’t always so easy. Whether it’s endless tossing and turning, waking up feeling like it’s been just 5 minutes since you fell asleep, or trying to catch those elusive hours of truly restful sleep, we each face our own sleep challenges and nighttime can feel like a battle of wills against our own bodies. In this episode, we’re diving into the different sleep stages and the next steps for you to start understanding your sleep rhythms so you can identify which insomnia stages are keeping you awake at night.    In this episode, you’ll hear: What Circadian Responsivity™ is and how it impacts your sleep.  How stress affects sleep.  The importance of mindfulness practices, tools, and strategies tailored to you.  Understanding the rhythms of your sleep and identifying which stage of insomnia keeps you awake.  The effects of a melatonin deficiency issue and what causes it.  When to seek out a melatonin supplement.  Natural ways to boost your melatonin.  How yeast overgrowth impacts sleep.  The importance of healing your gut.  Tackling the root cause of gut issues with Nutrition Integration™️. Why magnesium might be keeping you awake at night.  Boosting your GABA to sustain sleep.  The connection between migraines, high stress, and low GABA levels.  The importance of movement for stress levels and better sleep.  Working with your healthcare team for any supplements or routine tweaks.  Why trouble sleeping indicates run-down adrenals, and how to support your adrenal health naturally.  Proper cortisol regulation is a key to balance and wellness.  Why sleep is essential for achieving freedom from migraines and personalizing your approach to better rest.  The power of a sleep routine.    Resources: Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

In all of the conversations I get to have with women, they all have one thing in common that sticks out - they’ve tried everything under the sun to try to end their pain, and when nothing works, they feel desperate. They start considering more radical alternatives, and when Botox is mentioned, they consider giving it a (literal) shot, hoping it might give them a much needed break. However, it’s important to understand what Botox really brings to the table in terms of risks and rewards. In this episode, that’s exactly what we’re diving into, so you can make the most informed decision for your health and future. In this episode, you’ll hear: What Botox really is and how it works. How Botox is injected for potential migraine relief.   Understanding FDA approvals around Botox for migraines.  The longevity of Botox vs our Migraine Freedom Protocol™️ longevity.  Why Botox eventually stops working. Why getting to the root cause of migraines is key. Real stories from real women who’ve tried Botox for migraines.  The potential cost of Botox.  Side effects and risks of Botox.  Uncovering what is really fueling your migraines and making lifestyle changes to find relief.  The importance of discussing health decisions and next steps with your health care team.  Resources: Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Your kitchen is likely stocked with an assortment of herbs and spices, but did you know that those jars on your shelves are actually full of medicinal properties that might just be the key to unlocking more pain-free days? That’s right, herbs and spices go beyond just flavor - they are silent superheroes on the path to migraine freedom. In this episode, we’re diving into the healing power of herbs and spices and how they can help you reduce inflammation, promote overall health, and navigate those painful migraines. Plus, I’ll share some of my favorite migraine-fighting spices and their benefits.  In this episode, you’ll hear: Herbs and spices as silent superheroes on the path to migraine freedom.  Where different herbs and spices come from on the plant.  The main difference between herbs and spices.  How herbs and spices work to reduce inflammation and promote overall health.  Their role in long-standing traditional healing practices.  Checking with your health care team on dosage limitations if using them in therapeutic amounts or have other medical concerns/limitations.  Nutrition Integration™️ and experimenting with new herbs and spices.  Starting with your spice rack and checking expiration dates.  Tips for choosing high-quality products.  My favorite spices to get you started and their benefits - allspice, basil bay leaves, cayenne pepper, chamomile, cilantro, cinnamon, coriander, cumin seed, curry, dill weed, fennel, feverfew, garlic, ginseng, holy basil, lemongrass, licorice root, marshmallow root, mint, mustard seed, nutmeg, oregano, paprika, parsley, passion flower, peppercorn, rosemary, sage, thyme, turmeric, vanilla bean.  Selecting a different spice each week to explore and incorporate.  Resources: Download the Spice of Migraines resource here. Get the ‘Recipes for Freedom’ Collection: https://debbiewaidl.com/recipes-for-freedom-subscription/get-started Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

This is a very special episode of the Migraine Freedom Your Way Podcast, as we’re bringing you a sneak peek into one of our Migraine Strategy Calls. In this episode, I’m joined by Freedom From Migraines Method™️ and Destination Zero graduate, Nicole, as she shares more about her journey in finding migraine freedom. Nicole is now a member of our team and joins us with her husband, Dennis, who shares his insight as a husband supporting Nicole along the way. What so many people don’t realize is just how much migraines impact the entire family, and that is what makes Dennis and Nicole’s relationship and story so powerful. Together, they made the decision for Nicole to join the Freedom From Migraines Method™️, and together, they are embarking on a healthier, migraine-free future.    In this episode, you’ll hear: Dennis and Nicole’s experiences and struggles in dealing with her migraine pain for over 23 years.  How migraines impacted their optimism and life.  Nicole’s experience with medications and rebound headaches.  The impact that joining a Migraine Clarity Call with Barbie had on Dennis and Nicole.  Dennis’s thoughts when Nicole started working with us.  The power of the systematic approach and the community support.  Seeing the program work in real time.  How Nicole is sharing her passion and helping others now.  Giving people hope, a process, and a community.  What Dennis and Nicole’s life looks like now, a year after beginning to work with us.  Making sustainable changes that last long-term.  Nicole’s “aha moment” around inflammation as her root cause.  How Dennis has gotten healthier with this program.  What Dennis and Nicole have learned about choosing healthy, whole foods.  Supporting your spouse through their migraine freedom journey.  Busting the chains and investing in the Freedom From Migraines Method™️ program. Finding your version of migraine freedom.   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Have you ever had one of those days ending with your shoulders weighed down by stress and a throbbing headache escalating as you rush to take care of the remaining household tasks before your migraine symptoms escalate? Migraine sufferers know this feeling all too well. With the chaos of daily life, our health tends to go on the backburner. However, it’s so important to take care of ourselves, our liver specifically, because it just might be our secret ally against those pesky migraines. In this episode, we’re diving into the connection between liver health and migraines and how taking care of our liver may just be the key that unlocks the migraine freedom we desire!   In this episode, you’ll hear: The role our liver plays in our body.  The connection between our liver and migraines.  What happens to our liver when our body is full of toxins. Daily functions of our liver.  How an overburdened liver leads to hormonal imbalances.  Symptoms of impaired liver function.  Lifestyle choices to help our overall liver health and function.  How medications impact our liver.  The step of Toxicity Mitigation in our Migraine Freedom Protocol™. How improving our liver health can lead to migraine freedom.    Resources: Get the Migraine Sensitivity Scorecard: https://debbiewaidl.com/migraine-sensitivity-scorecard-fb/quiz Get the Toxicity Mitigation Guide: https://debbiewaidl.com/toxin/strategies   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Have you ever been led to believe that your migraines are caused by an imbalance of sex hormones, simply because your migraine pain tends to show up or intensify around your menstrual cycle? You’re not alone. Many women believe this, and in turn, seek out solutions to fix the hormones they feel are triggering their pain… sex hormones. However, the conventional route of Hormone Replacement Therapy (HRT) or the birth control pill as our primary "fix" can be misguided.    In this episode, we’re diving into why these methods only offer short-term relief instead of long-lasting results and root cause solutions. The reason being… they fail to follow the hormone hierarchy. By understanding the hormone hierarchy and addressing hormones in the RIGHT order, you can feel empowered with holistic and sustainable solutions for relief.   In this episode, you’ll hear: Why many women believe addressing sex hormones is the key to migraine relief.  The truth about Hormone Replacement Therapy (HRT) and the pill as migraine relief methods.  The complexities of the hormone hierarchy and its importance in women's health.  How shifting the focus to addressing the right hormones first can offer more long-lasting solutions for hormonal imbalances.  A break-down of the hormone hierarchy and what order you should address hormones.  Deep dives into oxytocin, cortisol, insulin, thyroid, estrogen, testosterone, and progesterone. The role of cholesterol on our body’s functions and hormones.   Why focusing on gut health is key.  Why simple lifestyle changes are key to optimal health and migraine freedom.  The 6 key areas of the Migraine Freedom Protocol™️.   Resources: Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

When migraines were a daily battle for me, one constant struggle I faced was managing my dwindling finances while attempting to manage my pain and get through the days. I was forced to continue to break into my savings just to attempt to get some relief. Yes, insurance helped some, but it hardly covered everything. I spent money on anything and everything that promised even the slightest relief. However, the real catch was that skipping or ignoring these costs wasn’t an option. I needed these tools to help me get through the days so I could support my family and continue pushing on, although these tools didn’t end my pain, they were simply band aid solutions.    I talk to so many women who have this same struggle, who are scraping money together just to attempt to get some relief, who feel stuck in an endless loop of working just to fund their migraines. In this episode, we dive into the shocking costs of migraines, including the hidden costs and emotional costs from the time and memories lost. I’ll walk you through a simple exercise using the Migraine Financial Burden Calculation resource to help you better understand all of the costs associated with your migraines.    It’s hard to put a price tag on your happiness, but I want you to know that you are not alone in this and you CAN step into a life unencumbered by migraines. You can wake up free of pain and truly LIVE each and every day, and we’re here to help!  In this episode, you’ll hear: How migraines caused me to frequently dip into my savings over the years.  How most expensive management tools are simply band aid solutions.  The hidden cost of migraines.  A simple exercise using the Migraine Financial Burden Calculation resource.  The long-term costs and diseases that migraines can lead to.  Findings from the  “Direct and Indirect Healthcare Resource Utilization and Costs Among Migraine Patients in the United States" study.  Migraines steal time and money.  How much extra money you could have if you weren’t spending it on migraine management.  Prompts to help you understand your migraines more.  Shifting from handling your pain to eradicating it.  Resources: Migraine Financial Burden Calculation Resource: https://migraineresources.s3.amazonaws.com/migraine+financial+burden+calculation.pdf Schedule a 15-Minute Clarity Call with our team: https://debbiewaidl.as.me/schedule/14b87a66/appointment/46022508/calendar/8348414?appointmentTypeIds%5B%5D=46022508  Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Did you know that studies have revealed fascinating findings about the relationship between body weight and migraines? This is an often overlooked aspect of migraine freedom, and in this episode, we’re diving deep into it!   Data from a meta analysis published in the Medical Journal of the American Academy of Neurology suggests that obese individuals are 27% more likely to experience migraines, and underweight individuals are 13% more likely. Both migraines and obesity are public health problems that have a large economic burden and can lead to many other health conditions.    So what can we do to change this and achieve migraine freedom? It’s not about the number on the scale. It’s about creating the best possible environment in our bodies for a happier, migraine-free lifestyle. Liberating yourself from the weight of migraines is all about learning, listening to your body, and focusing on feeling good about yourself.   In this episode, you’ll hear: Findings from a meta analysis published in the Medical Journal of the American Academy of Neurology.  Creating the best possible environment in our bodies for a happier, migraine-free lifestyle, not just focusing on the number on the scale.  The economic burden of migraines and obesity,  Obesity is linked to migraine frequency, severity, and prevalence.  How achieving your ideal healthy weight can help you find migraine freedom.  How being underweight puts stress on your body, leading to inflammation and migraines.  How being “skinny fat” impacts your health.  Where visceral fat becomes the unseen trouble-maker.  How to know when you’re living your ideal weight.  The impact of the medications you’re taking for migraines.  One thing you can start today to make a difference in your health.    Resources: Join the next Eliminating Migraines: Stress Less, Slim Down! Your Path To Lifelong Freedom Bootcamp: https://debbiewaidl.com/migraine-freedom-bootcamp/bootcamp-2024   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Migraines and neck pain… it's a bit of a chicken or the egg situation. Is the neck pain causing your migraine, or did your migraine cause the neck pain? Many women feel like if they could just sort out their neck issues, they could make their migraines disappear. In fact, experts estimate that 80% of people with chronic migraines experience neck pain with their migraine attacks, making this symptom more common than nausea or aura.    I personally spent years trying to overcome my excruciating neck pain and migraines, with little to no relief. I finally learned that nothing was working because I was chronically inflamed, making all of my expensive efforts ineffective. In this episode, we dive into migraines and neck pain and how you can safely work to reduce your chronic inflammatory load and find lasting migraine (and neck) freedom! The key is determining what your body needs to reduce the inflammation, listening to your body, understanding the signs, and creating a plan that’s right for you.    In this episode, you’ll hear: What studies show about the prevalence of neck pain and migraine attacks.  My experience with neck pain and migraines. How chronic inflammation impacts treatments like chiropractic care and massage therapy.  Working to reduce the chronic inflammatory load.  Neck pain as the early warning sign of a migraine. What your neck pain can be caused by if it isn’t structural.  Paying attention to the timing of your migraine.   The importance of letting your neck rest and choosing safe exercises when working to reduce your inflammatory load.  What can trigger your migraine signals. Determining what your body needs to reduce the inflammation.   Resources: Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

If you’re a migraine sufferer, you know what it feels like to have to resort to a dark room with an ice pack and closed eyes, canceling plans and pushing off to-dos, because of another debilitating migraine attack. After making it through the fog, you likely spend time trying to figure out what the possible trigger was that pushed you over the edge in hopes that you can avoid it and prevent future migraines. However, this isn’t a solution, but an impossible witch hunt. In this episode, I’m sharing a better option and the real key to migraine freedom: migraine threshold vs. migraine triggers. The Migraine Freedom Protocol™️ strategies are here to help you get to the root of the cause, understand your threshold, and work to live below the trigger tipping point so you can find lifelong migraine freedom!    In this episode, you’ll hear: The impossible task of avoiding all migraine triggers.  Understanding migraine triggers vs. migraine threshold.  The migraine threshold bucket analogy.  Keeping your migraine trigger accumulation below the threshold.  How your day-to-day choices impact your migraine threshold.  Getting to the root cause of the problem and ditching band aid solutions.  The strategy we teach with the Migraine Freedom Protocol™️. Finding migraine freedom by understanding and raising your migraine threshold. Resources: Join the Migraine Freedom Community Membership: https://debbiewaidl.com/migraine-freedom-community-membership/info Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.