Create Your Own Reality Podcast

Gratitude has so many benefits that are often overlooked. By simply adding it as a part of your daily routine, you will truly notice a difference!If you are ready to begin - or become more consistent - with your gratitude journey, download the Gratitude Worksheet:https://www.cyorealitymedia.com/pages/gratitude-worksheet

Words are powerful! Whether they are just in our thoughts or words we choose to share with others, they can have a big impact on how we think about ourselves, how we view others, and what our beliefs and actions may be. Always take your words into consideration before sharing them with others or thinking them of yourself. If you are someone who struggles with their words/speaking, get my Public Speaking Confidence Workbook here: https://www.cyorealitymedia.com/products/public-speaking-confidence-workbook?variant=46877088350457If you need more structure throughout your day, get my FREE Dream Discipline Blueprint: https://www.cyorealitymedia.com/pages/dream-discipline-blueprint

Focusing on what you have now is just as important as focusing on your dreams. Being grateful for the present will only allow you to be more grateful moving forward! Download the Dream Discipline Blueprint here:https://www.cyorealitymedia.com/pages/dream-discipline-blueprint

The most difficult part about any endeavor is getting started! Don’t be the only thing that is holding you back from your dreams! If you need more structure throughout your day/week, check out my Dream Discipline Blueprint:https://www.cyorealitymedia.com/pages/dream-discipline-blueprintWhat are you struggling to get started with? Let me know!👇🏼

Episode OverviewIn this inspiring episode, we explore the courage it takes to start over and the freedom that comes from letting our dreams evolve. If you’ve ever felt stuck between multiple ideas or discouraged by false starts, this conversation is for you. Key Topics DiscoveredThe Journey of Beginning Again​Why there’s no universal timeline for reaching your dreams ​Embracing the uncertainty of not knowing when your time will run out​The challenge of evolving ideas and shifting visionsFinding Clarity Through Change​How multiple dreams can intertwine and work together​Why constantly switching ideas can prevent progress​The breakthrough moment when everything finally clicks Practical Advice for Dreamers​Identifying which ideas authentically align with who you are ​Using the excitement test: Which ideas make you want to work on them constantly?​The power of brain dumping to map out all possible directions ​Choosing your starting pointMindset Shifts That Matter​Your business will evolve as you grow ​Avoid the comparison trap - everyone’s journey is unique​Pivoting doesn’t mean failure​Every restart is a part of your journeyKey Takeaways​Don’t get discouraged if you have to begin again multiple times ​Follow the ideas that bring you to life and excite you most ​Start even when you don’t have it all figured out ​Your initial idea doesn’t have to be your final destination Dream Discipline Blueprint https://www.cyorealitymedia.com/pages/dream-discipline-blueprintConnect With Mehttps://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=https://youtube.com/@cyorealitymedia?si=8CM2stg7KYWcrmNIhttps://www.cyorealitymedia.com

Tired of daydreaming without results? This episode is your wake up call to stop procrastinating and start taking real action towards your goals. Learn why tackling your scariest tasks first is the key to building unstoppable momentum, and discover how to become your own best accountability partner. Key Topics Covered​From Daydreaming to Doing: Breaking the cycle of visualization without action​The Scariest Task Strategy: Why starting with your moat daunting tasks makes everything else easier ​The ‘Ready’ Myth: Understanding that you’ll never feel completely ready—and why that’s okay​Reframing Your Mindset: Shifting from “What can go wrong” to “What can go right”​Self-Accountability: Becoming your own cheerleader, motivator, and accountability partner​The Power of Small Wins: How daily progress compounds into major resultsKey Quotes​“You’re never going to FEEL ready, because ‘ready’ isn’t a feeling. You just need to take action”​“If your dreams are important to you, as they should be, there shouldn’t be a question as to whether or not you decide to take those next steps”​“The biggest regret you’ll ever have is not taking a chance on yourself”​“Don’t let a day go by where you don’t take one small step to get yourself closer to accomplishing your goals”Action Items​Download the Dream Discipline Blueprint: https://www.cyorealitymedia.com/pages/dream-discipline-blueprint A daily checklist with actual action steps to turn dreams into resultsIdentify your scariest task and tackle it first thingShare a recent win in the comments Main TakeawayYou are the only person in control of your actions and decisions. Stop waiting to feel ready and start taking action today. If you don' t like where you are right now, the only way to go is up--but only if you take those first steps forward.

Ambition without action becomes anxiety. Don’t let yourself be the source of your anxiety!

An authentic path may take longer, but the moves and impact are forever legendary!Check out my website: www.cyorealitymedia.comCheck out my YouTube: https://youtube.com/@cyorealitymedia

Relationships aren’t meant to be based upon example. If you go with the flow, all will come!Check out my website:www.cyorealitymedia.com

Find yourself and be that! Authenticity is extremely powerful & can take you to amazing places.Check out my website: www.cyorealitymedia.com

It’s one thing to say we will show up for ourselves, but it’s another thing to actually do it. Find on small way to show up for yourself day in and day out!Check out my website: www.cyorealitymedia.com

Real wealth isn’t about the number on your invoice. It’s about the life that number buys you! Check out my website:www.cyorealitymedia.comCheck out my YouTube:https://youtube.com/@cyorealitymedia?si=8CM2stg7KYWcrmNI

Your goals were put into your heart for a reason. Chase them! Never stop going after what it is that you love.Check out my website: www.cyorealitymedia.com

Be persistent to create your own luck. While I don’t believe in luck, I do believe in purpose & persistence. Join me as I dive deeper into these topics!Check out my website:www.cyorealitymedia.com

You are not here to be small, silent, or invisible. Use your voice to share your unique experiences with the world! Check out my website:www.cyorealitymedia.com

Join me as I speak with Annie B about her creative journey from working in a marketing agency to starting her own business! Follow her Instagram:https://www.instagram.com/annieb.design?igsh=MTd3eHcxNmd6NHdoYQ==Check out my website:www.cyorealitymedia.com

Your mindset is the most powerful thing you have. Pair a positive mindset with a positive attitude & positive expectation - that makes the mark of the superior personality! Check out my website:www.cyorealitymedia.com

Your goal is not to be better than anyone else, but to be BETTER than you used to be. No one else can do what you do the way you do it.Check out my website: www.cyorealitymedia.com

In this conversation, Cat shares their journey as a dancer and choreographer, discussing their educational background, the creation of their dance company cat.astrophe, and the establishment of the aCatemy. They emphasize the importance of community, self-worth, and creating safe spaces in the dance industry. Cat also reflects on the balance between teaching, performing, and personal life, offering valuable advice for aspiring dancers and choreographers.Chapters00:00 Introduction to Cat Cogliandro03:12 Journey Through Dance Education06:07 Creating Community in Dance08:49 The aCatemy: A New Approach to Training11:41 Cultivating Class Culture14:58 Finding Balance in a Busy Life17:49 Embracing Change and Trusting the Process20:45 Advice for Aspiring Dancers23:43 Conclusion and Final ThoughtsConnect with Cat:Instagram: https://www.instagram.com/cat_cogliandro?igsh=ZGxxZ3dlaXh2ZG9xTikTok: https://www.tiktok.com/@cat_cogliandro?_t=ZP-8y3gNwBKKDO&_r=1Takeaways​Cat emphasizes the importance of finding oneself through education and experience.​Creating a supportive community in dance is essential for growth and collaboration.​The dance industry often perpetuates harmful practices that need to be dismantled.​Education should focus on advocacy and personal expression rather than competition.​Balancing personal life and professional commitments is a continuous journey.​Trusting oneself and surrendering control can lead to greater fulfillment.​Surrounding oneself with positive influences is crucial for personal development.​Failure is a part of the journey; it's important to embrace it with a positive attitude.​Community and collaboration are vital in the arts.​Change is a natural part of life and should be embraced.

In this episode, Sky Knox emphasizes the importance of surrounding oneself with people who foster growth and improvement. She discusses the significance of being in a conducive environment that aligns with personal goals and values. Self-awareness plays a crucial role in attracting the right relationships, and journaling is suggested as a tool for gaining clarity on one's values and future aspirations.Chapters:00:00 Finding the Right Environment for Growth02:50 Self-Awareness and Personal Growth04:48 The Power of Journaling for ClarityCheck out my website:www.cyorealitymedia.comTakeaways​Find people who will make you better.​Consider if your environment is conducive to growth.​Align your environment with your personal goals.​Surround yourself with like-minded individuals.​Self-awareness is crucial for personal growth.​You may need to grow before attracting the right people.​Keep close those who are willing to grow with you.​Journaling can help clarify your values and goals.​Be specific about what success looks like for you.​Your journey will look different from others.