5k Training from a NCAA Runner

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

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Running Essentials

Running form, breathing and nutrition

03-02

18:13

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

01-01

15:43

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

11-27

28:46

Intro of content

11-09

12:00