Christian Women’s Weight Loss | Faith, Food, Fitness

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Ep 89 | God's Natural GLP-1 For Weight Loss

2025-09-1927:01

Are you a Christian woman over 30 struggling with stubborn weight, constant cravings, or low energy? In this episode, Ondrea Lynn reveals how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and improves appetite control. Learn practical, natural ways to enhance GLP-1 through food, supplements, exercise, and lifestyle strategies designed specifically for women over 30. Stop spinning your wheels on diets that don’t work and discover what’s been sabotaging your results. This episode will help you understand why losing weight isn’t working anymore and how to finally create a sustainable, God-honoring lifestyle that leads to lasting health. Take Action: Book your complimentary Weight Loss Victory Call to uncover what’s holding you back, get a clear plan for your body, and step into true freedom in health and weight. Use this link - Click Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

Worship & Word Wednesday | Covered Not Ashamed: Faith-Based Key To Discipline, Modesty, & Lasting Weight Loss

2026-01-2833:12

What if your struggle with motivation, discipline, and consistency in weight loss isn’t about food—but about identity? In this powerful bonus episode, Ondrea Lynn unpacks the biblical truth that your body is meant to reflect the Kingdom of God. You’ll discover how honoring your body as God’s dwelling place fuels faith-led discipline, restores reverence, and breaks the cycle of shame that keeps many Christian women stuck. This episode goes deeper than diets and workouts, revealing how modesty, stewardship, and inner transformation shape sustainable weight loss. If you’re a Christian woman who feels unmotivated, tired of starting over, or ready to let faith lead your health journey, this conversation will realign your heart and renew your commitment. Feeling called to take action? If you’re ready to lose 7–9 pounds in 28 days God’s way—without starving or endless exercise—get on the waitlist for the 28-Day Faith & Fit Reset. Go here (www.ondrealynn.com/contact) and email me with the words: “I’m interested in the 28-Day Faith & Fit Reset.” Women who join the waitlist early will receive a special introductory gift available only before doors officially open. Let your faith lead this time. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ep 107 | God Does Care About Weight Loss : A Testimony

2026-01-2318:26

What do you do when you’ve tried everything to lose weight—and nothing works? In this powerful Christian weight loss testimony, you’ll hear Brandy’s story: a woman who did all the “right things”—pills, shots, keto, fasting—yet the scale kept going up instead of down. Discouraged and exhausted, she found herself praying in a library, asking God for help with her weight, never realizing that God deeply cared about this area of her life. Moments later, she got in her car… and this podcast came on. What followed changed everything. Since joining the 12-week faith-based weight loss program, As of January 2026, Brandy down 17 pounds, with: Inflammation significantly reduced Acid reflux medication eliminated Sugar cravings gone Energy restored Exercise finally consistent This episode is proof that weight loss isn’t just physical—it’s spiritual. When God is invited into the journey, discipline becomes sustainable, cravings lose their power, and the scale finally moves in the right direction. If you’re a Christian woman over 30 who feels stuck, discouraged, or frustrated with your weight, this episode will give you hope—and direction. Ready to take your first step like Brandy did? Set up your Weight Loss Victory Call, the exact place where her journey began. Click the link in the show notes or Click Here to get started. Coming Soon: The 28-Day Faith & Fit Reset Lose 7–9 pounds in 28 days, regain confidence in your clothes, and build discipline rooted in the Word of God—not willpower. Get on the waitlist now for exclusive bonuses at www.ondrealynn.com/contact and email “Reset” to join. What God did for Brandy, He can do for you. Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

Worship & Word Wednesday | The Secret Sin Blocking Your Weight Loss

2026-01-2129:56

The Secret Sin Blocking Your Weight Loss uncovers a truth most Christian women have never been taught: complaining is not harmless—it is a spiritual issue that can quietly block obedience, confidence, and physical transformation. In this powerful bonus episode of a Christian women’s weight loss podcast, we open the Bible to explore how Scripture connects obedience, holy fear, and the condition of the heart to lasting weight loss and health. You’ll hear biblical teaching rooted in God’s Word, followed by a guided time of repentance, worship, declarations, praise, and prayer designed to renew the mind and align the heart with God’s will. This episode is for Christian women who desire faith-based weight loss, spiritual discipline, and freedom from cycles of frustration, inconsistency, and self-sabotage. If you’ve tried diet plans, fitness programs, or willpower alone and still feel stuck, this message will help you understand why true transformation begins on the inside. You’ll discover how renewing your mind through Scripture, honoring your body as God’s temple, and walking in obedience can unlock sustainable health, confidence, and weight loss—God’s way. Website: www.ondrealynn.com Go here to get on the 28 day faith & fit reset waitlist: www.ondrealynn.com/contact Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen During worship we were rooted in using some of the Word from Revelation chapter 4 & 5

Ep 106 | Identity Driven Behavior That Brings Lasting Weight Loss

2026-01-1631:51

Are you tired of trying every diet, workout, and motivational trick… only to feel like nothing sticks? The truth is, lasting weight loss doesn’t start with motivation—it starts with identity. In this episode, Ondrea Lynn, holistic health coach, personal trainer and biblical mentor, shares how most Christian women over 30 stay stuck in cycles of shame, diet mentality, and all-or-nothing thinking. You’ll learn how your nervous system responds to what you believe about yourself, and how shifting your identity from “struggling” to Spirit-led, disciplined, and victorious naturally changes your behaviors—without force, guilt, or perfection. Drawing on Proverbs 23:7, neuroscience, and faith-based strategies, Ondrea teaches practical daily steps you can use to align your choices with who God says you are—so that your health, habits, and food freedom flow from your true identity. Plus, get a sneak peek of the 28-Day Faith & Fit Reset, a life-changing program designed to help Christian women grow in faith, reset their health habits, and experience an identity shift that leads to consistent weight loss. If you want to be first to know when doors open, email Ondrea and say: “I’m interested in the 28-Day Faith & Fit Reset.” www.ondrealynn.com/contact Whether you’re struggling with emotional eating, self-sabotage, or just tired of trying to “will” yourself into health, this episode gives you the knowledge, wisdom, and daily practices to finally step into freedom and victory. Key Topics Covered: Why motivation fails and identity wins How your nervous system responds to belief Biblical truths about self-image, discipline, and food choices Practical daily identity resets to build faith-driven habits How to begin living in alignment with your God-given identity Listen, take notes, and start walking in freedom today. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Worship & Word Wednesday | Why Weight Loss Fails Without God

2026-01-1436:17

Why does weight loss fail even when you’re disciplined, motivated, and doing all the “right” things? For many Christian women, the missing piece is leaving God out of the weight loss journey. In this faith-based weight loss episode, we explore why true, lasting weight loss cannot be sustained without trusting the Lord in your health, habits, and daily decisions. Rooted in Scripture, this episode teaches Christian women over 30 how misaligned trust, self-reliance, and ungodly shortcuts can sabotage weight loss success. Using biblical examples, including King Jehoshaphat in 2 Chronicles, you’ll learn how alignment with God directly impacts outcomes—especially in areas often overlooked, like food choices, discipline, and physical health. If you’re a high-achieving Christian woman seeking biblical weight loss principles, this episode will help you understand why God cares about your body, how faith and obedience produce lasting results, and what it looks like to pursue health through a Christ-centered approach. This Christian weight loss podcast episode is for women ready to stop striving, break free from quick fixes, and experience sustainable weight loss by aligning their mindset, faith, and actions with God’s Word. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

Ep 105 | Is The Scale Stealing Your Joy? The Biblical Happiness Guide

2026-01-0935:05

You’ve succeeded in so many areas of your life—your career, your leadership, your faith. But when it comes to your weight loss journey, joy has felt harder to find. In this episode of the Christian Women’s Weight Loss Podcast, we explore what the Bible actually says about happiness—and why the number on the scale was never meant to define your peace. Rooted in Matthew 5 and the Beatitudes, this episode invites Christian women over 30 to stop striving and start being the woman God is shaping through humility, righteousness, mercy, purity of heart, and peace. You’ll discover: Why biblical happiness is not dependent on circumstances or weight How “being” aligned with Christ leads to sustainable, faith-based weight loss What it looks like to walk this journey with God instead of battling your body How daily obedience and trust produce joy, clarity, and consistency If weight loss has felt heavy, discouraging, or disconnected from your faith, this episode offers a new perspective—one grounded in Scripture, identity in Christ, and grace-filled obedience. Plus: The upcoming 28-Day Faith & Fit Reset for women who are ready to pursue health with God at the center. Be the first to know when it opens. Go to www.ondrealynn.com/contact Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen This episode is for the woman who is ready to start this season differently—with peace, purpose, and the Lord leading the way.

Worship & Word Wednesday | How Pride Quietly Sabotages Weight Loss

2026-01-0731:25

Have you ever wondered why weight loss feels like a constant cycle of starting over—even when you’re praying, trying, and doing all the “right” things? In this episode of Christian Women’s Weight Loss, we anchor ourselves in Proverbs 16 to uncover a truth most women never consider: pride—not lack of discipline—may be the real reason weight loss keeps falling apart. You’ll discover how subtle self-reliance, striving, and control can quietly sabotage your progress, and why biblical humility is the missing key to sustainable, God-centered weight loss. This teaching invites you to step out of pressure and perfectionism and into wisdom, surrender, and Spirit-led self-control. Rooted in Proverbs, this episode walks you through how God’s wisdom transforms not just your eating habits—but your heart, mindset, and relationship with your body. You’ll also hear how applying God’s Word daily through a Proverbs-based approach can help you stop doing weight loss your way and start walking in lasting victory. In this episode, you’ll learn: How pride shows up in weight loss without you realizing it Why self-reliance leads to burnout and “falling off” What Proverbs 16 teaches about humility and wisdom How surrendering your weight loss journey to God brings freedom Why biblical self-control is more powerful than willpower If you’re ready to lose weight God’s way—with peace, clarity, and confidence—this episode is for you. Grab your Bible, take a deep breath, and let Proverbs 16 lead you into wisdom, freedom, and victory. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Worship prayers came from the book of revelation chapters 4 & 5

Ep 104 | When Food Becomes An Idol - God Delivers: A Testimony

2026-01-0232:02

What happens when food quietly becomes an idol—and God lovingly calls a woman back to freedom? In this powerful Christian weight loss testimony, you’ll hear Debbie’s story—a woman who loved God, went to church, and read her Bible, yet found that food was constantly on her mind. Her thoughts, mood, and peace were being affected, and the Holy Spirit convicted her that food had taken a place it was never meant to hold. After placing this struggle before God, Debbie didn’t know what to do next—until one day, while listening to this very podcast, God met her through prayer in a deeply personal way. What followed was a step of obedience that changed everything. In the 12 week program, Debbie lost over 20 pounds and 6.5 inches—but more importantly, she gained spiritual clarity, freedom from food obsession, better sleep, strength, and tools she will carry for life. She shares why this didn’t feel like a diet, how surrendering food to God brought true freedom, and why weight loss became the side effect—not the focus. If you’re a Christian woman over 30 who feels stuck in the cycle of dieting, food guilt, or striving—and you sense God may be calling you to something deeper—this episode may be the confirmation you’ve been praying for. In this episode, you’ll learn: How food can become an idol without you realizing it Why conviction without direction keeps women stuck What happens when you put your eyes on the Creator, not the creation Why spiritual growth and weight loss are deeply connected How obedience—not perfection—leads to lasting change If you feel a nudge while listening, you’re invited to schedule a Weight Loss Victory Call—a private call to gain clarity and next steps to get you lasting weight loss results. Click Here To Schedule Your Call Today Website: www.ondrealynn.com Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Worship & Word Wednesday | Victory In Weight Loss Is Already Yours

2025-12-3132:06

If you’re a Christian woman over 30 who feels discouraged, stuck, or defeated in your weight loss journey, this special New Year’s Eve bonus episode is for you. As another year ends, many women quietly carry disappointment about their health, their body, and their inability to lose weight despite trying “everything.” In this faith-based weight loss podcast episode, Ondrea Lynn shares a powerful biblical message of victory, rooted in Mark 5:25–34, the story of the woman with the issue of blood. This episode will help you shift your mindset from shame and defeat to freedom, healing, and victory through Jesus Christ — not through willpower or restriction, but through faith, identity, and truth. Inside this episode, you’ll experience: A biblical word of encouragement for Christian women struggling with weight loss How the story of the woman with the issue of blood applies to food addiction, emotional eating, and starting over A reminder that victory in Christ is already yours, even if you’ve struggled for years A short worship moment, Scripture-based declarations, and a powerful closing prayer Practical next steps to begin a faith-based weight loss journey God’s way This episode is perfect for Christian women who: Are over 30 and tired of starting over with dieting Struggle with sugar addiction, emotional eating, or food noise Want to lose weight while honoring God with their body Desire a biblical approach to health, discipline, and freedom Scripture References Mentioned - Revelation 4:8, Revelation 4:11, Revelation 5:9-10, Revelation 5:13 Ready to Take the Next Step? If you’re ready to begin your weight loss journey rooted in faith, grab The Christian Woman’s Weight Loss Victory Plan. This book will help you renew your mind with God’s wisdom so your daily choices around food, health, and discipline finally align with who God created you to be. Click Here To Grab Your Copy Today Stop Guessing & Get a Clear Plan If you’re done guessing what to eat, how to exercise, and how to break free from food addiction, sugar cravings, and emotional eating, it’s time to set up your Weight Loss Victory Call. On this call, you’ll receive a clear, customized plan designed specifically for busy Christian women over 30 — covering food, workouts, faith, and long-term success so you can lose the weight and keep it off. Click Here To Book Your Call Today Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

Ep 103 | One Question To Ask God About Your Health

2025-12-2618:36

As the holidays come to a close, many Christian women feel the pressure to “get back on track” with their health. In this short, faith-based episode, Ondrea Lynn invites you to pause before rushing into plans or restrictions and instead take one powerful question to the Lord about your health. This episode is a gentle reminder that true wellness begins with alignment, not striving. You’ll be encouraged to release guilt, invite God into your weight loss/health journey, and move into the new year with peace, clarity, and trust in His leading. If you’re seeking a faith-led approach to health, weight loss, and mindset renewal, this episode will help you slow down, reflect, and reconnect with God’s purpose for your body. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Bonus Holiday Episode : How The Prince Of Peace Transforms Your Body

2025-12-2422:46

This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays. In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings without weight gain. You’ll also be reminded that Jesus, our Emmanuel and Prince of Peace, came so we could live free from torment—including the struggle with food and our bodies. This faith-based, holistic message blends biblical truth with practical health wisdom to help you stay grounded, present, and at peace this Christmas season. If this podcast has blessed you, the greatest Christmas gift you can give is leaving a review wherever you listen. Your review helps this message reach other Christian women who need encouragement, hope, and freedom on their health journey. Merry Christmas—and may peace rule your heart, body, and mind. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ep 102 | Gluttony: The Hidden Stronghold Blocking Your Weight Loss

2025-12-1929:11

Have you ever felt like food has more control than you want to admit—especially when you’re trying to honor God with your body? In this episode, we’re having an honest, biblical conversation about gluttony—a topic Scripture clearly addresses, yet one many Christian women struggle with silently. You’ll learn what the Bible says about overeating, self-control, and discipline, and why addressing gluttony at the heart level can radically change your habits, your health, and your weight loss results. We’ll walk through key Scriptures from both the Old and New Testament, unpack the original Hebrew and Greek meanings, and connect biblical wisdom with real-life health consequences of binge eating and overindulgence. This is not about restriction or shame—it’s about freedom, order, and stewardship. If you’re a Christian woman over 30 who desires to lose weight God’s way, this episode will help you see food through a spiritual lens and give you clarity on how self-control becomes a pathway to lasting transformation. Ready to Take the Next Step? If you want to truly understand how God’s Word partners with your weight loss journey, start by getting 'The Christian Woman’s Weight Loss Victory Plan.' Buy one for yourself, buy one for a friend, and walk this out together as you head into the new year on a firm foundation. Grab A Copy Today - Click Here And if you’re serious about losing 20 pounds by April and keeping it off, it’s time to schedule your Weight Loss Victory Call and build a sustainable, God-centered lifestyle for success as a woman over 30. Click Here Website: www.ondrealynn.com Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Worship & Word Wednesday | Redeeming Your Self-Esteem & Body Image Biblically

2025-12-1732:38

If you’re a Christian woman struggling with weight loss, body image, or confidence, this bonus episode is for you. So many women say they want to lose weight—but what they’re really longing for is to feel confident again, to feel free in their body, and to stop battling shame, condemnation, and comparison. In this powerful, Scripture-based episode, we address the root issue behind weight struggles: biblical self-esteem and identity in Christ. You’ll learn how God defines your worth—not by a number on the scale, but by the truth of His Word. This episode walks you through how poor self-esteem, shame, and guilt can keep women stuck in unhealthy cycles with food and their bodies, and how faith-based weight loss begins with renewing the mind through Scripture. Rooted in the Bible, worship, declarations, praise, and prayer, this episode helps Christian women: Break free from condemnation and shame around weight Heal body image through faith and biblical truth Renew the mind for lasting weight loss God’s way Build confidence in Christ, not perfection Reconnect health, identity, and obedience to God If you’re ready to pursue Christian weight loss rooted in faith, restore confidence, and strengthen your relationship with God while caring for your body, this episode will minister to your heart and your health. A Meaningful Holiday Gift for You or Someone You Love If you or a woman you care about has been struggling with weight, food, or confidence, The Christian Woman’s Weight Loss Victory Plan is a powerful gift this season. Women are sharing testimonies of transformation in just one week—renewed thinking around food, increased confidence, and freedom from old chains—all because the Word of God works. You can purchase the book by Clicking Here or anywhere books are sold. Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ep 101 | She Ate More And Finally Lost 15Lbs : A Testimony

2025-12-1238:49

In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—inviting God into her weight loss journey. Inside my 12-week faith-based weight loss program, she lost 15 pounds, experienced renewed energy, and said, “I have never eaten this much food and lost weight like this before.” Her transformation didn’t just happen physically. When she ended a draining relationship and put God first, spiritual weight lifted—and her body began to follow. This episode is a beautiful reminder of Matthew 6:33: “Seek first the Kingdom of God… and all these things will be added unto you.” If you’re a Christian woman over 40 struggling with stubborn weight, hormone shifts, or feeling stuck no matter what you try, this testimony is proof that breakthrough is possible. When you align your health, habits, and heart with God, everything begins to change. If you’re ready to lose 20 pounds in 12 weeks with a faith-led plan and personalized support, schedule your Weight Loss Victory Call today. Click Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Grab your 'Victory' faith-based active wear today - Click Here to Shop Watch The Live Weight Loss Masterclass Replay: www.ondrealynn.com/multi Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

Worship & Word Wednesday | A Heart Renewal for Weight Loss Breakthrough: Psalm 51:10

2025-12-1028:42

In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey. If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode will refresh your heart and give you the spiritual strength you need to keep going. You’ll learn the true Hebrew meaning behind “clean heart” and “loyal spirit,” and discover how God uses inner renewal to bring outer transformation. This episode includes: A short biblical breakdown of Psalm 51:10 A moment of worship to anchor your spirit Declarations & decrees for discipline and consistency A prayer for renewed strength and steady obedience Encouragement for faith-based weight loss and spiritual growth If you’re craving clarity, motivation, and God’s strength in your health journey, this teaching will renew your spirit from the inside out. Missed last night’s Live Weight Loss Masterclass? You can still watch the replay — Go Here to Access it Now - www.ondrealynn.com/multi Christmas is near! Give yourself or someone you love the gift of health and spiritual growth: – Grab a copy of The Christian Women’s Weight Loss Victory Plan - Click Here – Shop faith-based activewear: tees, sweatshirts, hats, and water bottles designed to remind you that you are always covered by God Visit www.gloryglow.co Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ep 100 | 5 Foundational Supplements For Women Over 30

2025-12-0529:18

Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health. Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine. You’ll learn: Why your body changes after 30 and how supplements fill in the gaps The top 5 supplements that make the biggest difference for weight loss and energy How to choose clean, high-quality brands (and what red flags to avoid) The most common supplement mistakes women make without realizing it Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you. Give Yourself or a Loved One the Gift of Victory Get The Christian Woman’s Weight Loss Victory Plan—a powerful, faith-rooted guide to renewing your mind, defeating the enemy, and transforming your body. Buy one for yourself and one for a friend to go through together for accountability and breakthrough. Click Here to Grab a Copy Of the Book Register for the Live Masterclass – December 9th “Start 2026 Strong: Lose 20 Pounds by April 2026—God’s Way.” Discover the truths that help your body release weight the way God designed it. Register now- Click Here Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Connect With Ondrea Join the free Facebook community: Weight Loss for Christian Women Get personalized supplement recommendations: OndreaLynn.com/contact

Worship & Word Wednesday | Wisdom In Weight Loss Every Woman Needs: Proverbs

2025-12-0333:52

Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual transformation. Inside this episode, we explore what Proverbs teaches about daily decision-making, discipline, self-control, cravings, habits, and mindset—revealing the exact qualities that lead to weight loss victory, sustainable health, and real transformation for Christian women. You’ll learn how faith-based weight loss, biblical weight loss principles, and Holy Spirit–led habits help you break unhealthy cycles, renew your mind, overcome emotional eating, and align your health journey with God’s purpose for your life. We dive deep into the characteristics of wisdom, the traps of foolishness, and how applying God’s Word can strengthen your identity, your discipline, and your daily choices. This is the foundation of my new book, The Christian Woman’s Weight Loss Victory Plan—a guide that breaks down every proverb through the lens of weight loss and holistic Christian wellness. This episode also includes a worship moment, biblical declarations, and a transformational prayer to support your Christian wellness journey, strengthen your mindset, and help you walk in discipline, peace, and breakthrough. PLUS: A Special Invitation FOR YOU.. Join me LIVE on December 9 for the Live Weight Loss Masterclass: How to Lose 20 Pounds in 12 Weeks—God’s Way. This faith-based weight loss training will teach you how to lose 20lbs without starving or endless exercise while growing your faith! Reserve your spot now: Click Here Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ep 99 | The Hidden Famine Sabotaging Your Weight Loss & How God Heals

2025-11-2831:50

The Hidden Famine Sabotaging Your Weight Loss—and How God Heals It If you’re a high-achieving Christian woman who excels at work, leads with excellence, and shows up for everyone else — but privately battles emotional eating, cravings, and the exhausting cycle of all-or-nothing dieting — this episode was created for you. Today, we uncover a powerful biblical revelation: You’re not struggling with food because you’re weak. You’re struggling because there is a famine in your soul that food was never created to fix. Using the Old Testament picture of famine (ra’av) and the New Testament understanding of spiritual hunger (limos), Ondrea Lynn reveals how God uses seasons of “lack” to expose deeper needs, heal emotional wounds, break old patterns, and lead His daughters into true fullness. You’ll discover: Why high-level women succeed everywhere except their health The hidden famine beneath cravings, overeating, and starting over How all-or-nothing thinking is a fruit of spiritual depletion, not failure The biblical connection between famine, breakthrough, and identity How Jesus, the Bread of Life, heals the hunger food cannot touch A prophetic framework for moving from famine to fullness in your body and mind This episode will speak directly to the places you’ve been too busy, too overwhelmed, or too ashamed to acknowledge — and it will give you spiritual strategy, biblical clarity, and Holy Spirit empowerment to break patterns you’ve battled for years. If you’re ready for breakthrough — real, lasting, God-led breakthrough — this message will feel like freedom, revelation, and relief. You don’t have a food problem. You have a famine. And God is ready to heal it. Tune in now… and step into the wholeness He has for you. Live Weight Loss Masterclass in December- Lose 20lbs in 12 Weeks - God's Way - Click Here To Register Now Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Worship & Word Wednesday | Shema: The Ancient Prayer That Unlocks Modern Weight Loss

2025-11-2633:05

Are you a Christian woman over 30 struggling with weight, cravings, or hormonal changes? In this bonus episode, I reveal how the ancient Shema prayer can transform your weight loss journey. Learn how to truly hear God, respond in obedience, and align your habits with His Word to finally experience lasting health, energy, and confidence. I also share powerful Shema-based declarations and a guided prayer to help you break cycles of emotional eating, hormonal imbalance, and inconsistency. Plus, don’t miss the chance to register for my FREE live Weight Loss Masterclass happening December 9 at 7:45 PM Eastern, where I’ll show you how to lose 20 pounds in 12 weeks God’s way. Can’t make it live? No problem—you’ll still receive the replay. Register now by Clicking Here Step into 2026 --- 20lbs down by April! Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Shema song inside this episode is from the show House Of David. Singer Michael Iskander

#box-pro-ellipsis-176966582738642{-webkit-line-clamp:2;}Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness