Wellness Talk with George Batista

In this episode, we take a hard look at the latest changes to the food pyramid and ask the big question: are these updates finally rooted in real science—or just recycled nutrition dogma?Next, we dive deep into saturated fat. Not all saturated fats are created equal, so we explore the different types, why the body actually needs saturated fat, and whether some sources can be considered genuinely healthy.Finally, we tackle one of nutrition’s most controversial topics: Is there really a correlation between saturated fat, cholesterol and heart disease? To separate fact from fear, we play a powerful clip from Dr. Aseem Malhotra as he breaks down what the actual studies show—and what they don’t.If you’re confused by conflicting dietary advice and want evidence-based clarity, this episode is a must

In this episode, we unpack some of the biggest health headlines shaping conversations right now—cutting through fear, hype, and confusion along the way.We start by breaking down the UK’s intense fear response to flu season and how media, policy, and public perception collide every year. Is the panic helping—or hurting?Next, we look at the rise in GLP-1–related blindness lawsuits, exploring what’s being alleged, why these cases are increasing, and what questions they raise about fast-growing weight-loss medications.From there, we shift to the brain: emerging research suggests that early metabolic strain and low choline intake may quietly set the stage for long-term brain damage in young adults—often long before symptoms appear.We also dive into nutrition science, including evidence that higher vitamin C intake can physically change your skin, influencing structure and appearance from the inside out.Finally, we zoom out to a global issue: most of the world isn’t getting enough omega-3, and the consequences may be far more serious than many people realize.A wide-ranging episode connecting public health, nutrition, and long-term brain and body resilience—don’t miss itwww.georgebatista.com

Why do some people take a pill or receive a shot with no ill effects, while others experience lifelong complications—or even fatal outcomes? In this episode, we explore how a rapidly growing field called epigenetics may help explain these striking differences, revealing how prescription medications can influence how our genes are expressed without changing the DNA itself.Next, we dive into The Energy Behind Disease, examining emerging research that challenges the traditional gene-first model of illness. What if conditions like cancer don’t begin with damaged genes at all, but with disruptions in a cell’s energy systems? We unpack this intriguing perspective and what it could mean for the future of health research.Finally, we play a compelling clip from Dr. Bruce Lipton, who breaks down the mechanisms of epigenetics in clear, accessible terms—offering a fresh way to think about biology, health, and human potential.This episode is an exploration of new ideas at the frontier of science, asking big questions about how biology really works and why the same treatment can lead to vastly different outcomes.www.georgebatista.com

Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, and Alexion. Additionally, she worked on the corporate side for Pfizer, Biogen, and Janssen and is currently the Chairman of International Science Nutrition Society and Chief Science Officer for ROOT Wellness. Dr. Rahm has also served as a formulator for several companies and manufacturing labs, including her own. She has created multiple provisional patents, proprietary formulas, and trade secrets in addition to authoring her first book, Cure the Causes: Live the Life you Want, Not the One Prescribed. Through years of laboratory research and ethical observations, she has developed a personalized and predictive consulting company working on everything from the environment to DNA and detox wellness plans in which Dr. Rahm helps clients reset their bodies and minds to be spiritually, mentally, emotionally, and physically balanced.

This week we unpack the groundbreaking 2014 paper revealing a statistical error in the estimation of the Recommended Dietary Allowance (RDA) for Vitamin D—an error that may have shaped public health policy for a decade. We explore what the researchers actually found, how the miscalculation occurred, and what it means for real-world supplementation.Then we take the investigation further with fresh insights from “Why Vitamin D Fails to Rise in Many People: New Evidence—and How Orthomolecular Medicine Solves It.” Discover why some individuals can take “adequate” doses yet see little change in their blood levels, and how orthomolecular strategies—rooted in biochemical individuality and high-precision nutrient therapy—offer promising, evidence-based ways to correct these stubborn deficiencies.

In this episode, I sit down once again with renowned physician and researcher Dr. Thomas Levy to discuss his provocative new book, The Only Cause of Disease. Dr. Levy is known for his extraordinary ability to “strip disease down to its root molecular cause… and build a clear, science-based path to true healing.”Our conversation explores the central ideas behind his latest work, including how he believes a single underlying mechanism can drive many chronic illnesses, what this means for prevention and treatment, and how emerging research shapes his perspective. Dr. Levy brings decades of clinical experience and scientific analysis to the table, offering insights that challenge conventional thinking while encouraging listeners to evaluate the evidence for themselves.Whether you’re a healthcare professional, a wellness enthusiast, or simply curious about new ways of understanding disease, this episode provides a thought-provoking look into Dr. Levy’s framework—and the potential it holds for rethinking health from the ground up.https://www.tomlevymd.com/www.georgebatista.com*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither George Batista nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

In this powerful new episode, we explore some of the most exciting developments in immune health and cutting-edge wellness science.🔬 1. Spotlight on AnktivaWe break down the buzz around Anktiva, an innovative immunotherapy currently making waves in the oncology world. Unlike traditional chemotherapy, this emerging treatment works by activating the body’s own immune defenses. We discuss what it is, how it works, and why so many researchers are watching it closely.🥗 2. 5 Powerful Foods That Boost NK CellsYour natural killer (NK) cells are frontline defenders in your immune system. We reveal five research-supported foods that help keep these key immune warriors strong — and how to easily add them to your daily routine.❄️ 3. Is Your Immune System Ready for Winter?Colder weather brings new immune challenges. We share practical, science-backed ways to prepare your body for the winter season, from lifestyle adjustments to nutrient essentials.💊 4. Supplement Review: Super Immune Booster by Wellness ResourcesCurious about immune-support supplements? We give an honest, in-depth review of Super Immune Booster from Wellness Resources — what’s in it, what it’s designed to do, and who it may (or may not) be right for.Tune in for an empowering, informative conversation designed to help you take charge of your immune health — naturally and intelligently.

In this episode, Charlie sits down with renowned nutrition expert George Batista for an eye-opening conversation designed specifically for first responders. From long shifts to high-stress situations, first responders face unique challenges—and George breaks down practical, science-backed strategies to stay strong, energized, and resilient.Together, they dig into supplements that support a powerful immune system, ideal for those constantly exposed to demanding environments. George also shares nutrition, physical wellness, and mental health tips to help first responders maintain peak performance both on and off duty.Whether you're a firefighter, EMT, police officer, healthcare professional, or someone who wants to improve overall health, this episode offers clear, actionable insights to help you thrive. Tune in and discover how small changes can make a big impact on your well-being.www.georgebatista.com

In this episode, we explore four transformative topics reshaping how we think about whole-body health:1. The Lasting Impact of Prescription Drugs on Gut HealthFrom antibiotics to acid reducers, we uncover how common medications can shift the delicate microbial balance in ways that influence digestion, metabolism, and even mental well-being.2. MIT’s Discovery: An Amino Acid That Helps the Gut Heal ItselfBreakthrough science takes center stage as we examine MIT’s recent findings surrounding a specific amino acid shown to support gut barrier integrity. We translate the lab data into real-world insights, exploring how this discovery could inspire future therapies. 3. Superstars for Gut–Brain Axis Health and VitalityMeet the nutrients that support a thriving communication network between your gut and brain. From Wellness Resources we spotlight the “all-stars” that keep your inner ecosystem and emotional wellness in sync. 4. Top 20 Natural Remedies Overlooked by Mainstream MedicineWe explore the history, cultural significance, and research landscape surrounding these natural options and play a clip by Dr. Eric Berg exploring what these remedies are and more importantly what they have been used for.

In this episode, we dive deep into the growing conversation around melatonin—America’s favorite over-the-counter sleep aid—and its rumored effects on heart health. As melatonin use rises, so do headlines suggesting it may influence cardiovascular function. But are these claims grounded in solid science, or are they simply fear-driven misunderstandings?We explore both sides: studies suggesting melatonin may offer protective benefits under certain conditions, and reports raising concerns about long-term high-dose use, inconsistent supplement quality, and possible interactions with the heart. www.georgebatista.com

In this eye-opening episode, we take a closer look at two health concerns hiding in plain sight — the radiation risks of medical imaging in children and the hidden heavy metals lurking in popular protein supplements.First, we unpack the latest research on how diagnostic imaging — from CT scans to X-rays — can increase long-term cancer risks for kids. Then, we switch gears to the fitness world to ask: Is your protein shake as clean as you think it is? You might be surprised by what recent lab tests have found.www.georgebatista.com

In this powerful and eye-opening episode, we sit down with John Henry Soto, who shares his personal journey through illness, frustration, and ultimately transformation. After struggling with health issues and feeling let down by mainstream medicine, John decided to take control of his own well-being. He opens up about the turning points that led him to question conventional treatments, the lifestyle changes that made a difference, and the lessons he’s learned about self-advocacy, nutrition, and holistic health. This conversation is an honest look at what happens when modern medicine falls short—and how resilience, research, and self-care can pave the way to recovery. www.georgebatista.com

For decades, we were told things about food that turned out to be flat-out lies. From margarine being “healthier” than butter, to eggs being vilified for cholesterol, to fat-free everything being the key to weight loss—it turns out much of what we were taught was more marketing than science. In this episode, we’re digging into the myths we swallowed whole, uncovering who really benefited from the misinformation, and setting the record straight on what’s actually good for us. Get ready to question everything you thought you knew about your plate!www.georgebatista.com

Introduction:From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery slows, fatigue sets in, injuries take longer to heal. At the same time, another demographic is surging - adults over 50 who seek not just fitness, but vitality, resilience, and independence [4,5]. They want energy for family, travel, and life. The bridge between these two worlds is mitochondrial health. www.georgebatista.comWellness Resources: www.myvitaminresource.comhttps://www.instagram.com/georgebatistajr/

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the effects of immunotherapy. Found naturally in foods like spinach and peppers, it’s safe, accessible, and now a promising candidate for cancer treatment trials.Interview with MaryElle Richards of Wellness Resourceshttps://rumble.com/v58fxe5-wellness-resources-commitment-to-superior-quality-with-maryelle-richards.html

Shares of high fructose corn syrup producer Archer-Daniels-Midlan fell on Thursday after President Donald Trump announced that he had persuaded Coca-Cola to use real cane sugar in its drinks in the U.S. “I have been speaking to Coca-Cola about using REAL Cane Sugar in Coke in the United States, and they have agreed to do so. I’d like to thank all of those in authority at Coca-Cola,” the president wrote in a Truth Social post published Wednesday. “This will be a very good move by them — You’ll see. It’s just better!” Trump also wrote. ADM shares were last down 2%. But the stock tumbled as much as 6% in the premarket on the comments. Global ingredients provider Ingredion shares were recently 2% lower, but that stock fell as much as 7% before the market’s open.

The U.S. Food and Drug Administration (FDA) has now launched a safety label change warning of the dangers of Tylenol in pregnant mothers. The FDA also announced approval of leucovorin, a form of folic acid suggested as a treatment for autism symptoms. The medical community, in collusion with public health officials, has long pointed to a ‘blame-the-victim’ approach, saying it was just children with unlucky genetics – a nod to eugenics musings and insulting to families looking for answers.

President Donald Trump signed a memorandum directing Secretary of Health and Human Services Robert F. Kennedy Jr. to take action on pharmaceutical advertising. The United States is one of only two countries in the world that allow pharmaceutical companies to advertise directly to the consumer. The other one is New Zealand.

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your best. There are multiple problems with the FDA’s one-size-fits-all protein recommendation. Being active or under high amounts of stress will increase your need for protein. Plus, protein fitness is crucial to thyroid function. If you want your thyroid to fuction optimally, examine your diet.

Newborn Babies in the US Lack Gut Bacteria Crucial to Lifelong Health Preventing a Lifetime of Illness Before BirthA Call to Action for Maternal Health Justice and Vitamin D Sufficiency Back-to-School Brain Boost: Essential Nutrients for KidsUnderstanding the critical importance of Bifidobacterium in an infant touches on a field that is as delicate and vital as the unfolding of a life’s first breath. Yes, laying the foundation for an infant to begin its life with a healthy gut is that important. Indeed, in the tapestry of infancy, Bifidobacterium species emerge as foundational weavers—early colonizers of the infant gut whose role threads through immunity, development, and even long-term health. Yet, sadly, a new study has found a widespread deficit of Bifidobacterium in infants born in the United States, which is driving prevalent gut dysbiosis and an increased risk of allergic disease.