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Clear skin and aging beautifully conversations, trainings and challenges by Dr. Stacey Shillington ND.
45 Episodes
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Could your daily salad be sabotaging your skin? Dr. Stacey Shillington and nutritionist Holly Corkum-Sears flip the script on conventional nutrition wisdom, revealing why raw foods might not be the holy grail for acne sufferers. Drawing from both ancient wisdom traditions and modern nutritional science, this eye-opening conversation explores how cooking transforms not just the taste of food, but its impact on your skin. While we've been conditioned to believe massive salads and green smoothi...
Why isn't your acne healing despite all your efforts? Dr. Stacey Shillington cuts through the confusion by revealing six critical roadblocks that keep smart, dedicated women trapped in an endless cycle of skin problems. Most acne sufferers share striking similarities—we're ambitious, type-A personalities living in constant survival mode. This stress state alone makes healing nearly impossible, as your body physiologically cannot repair while in fight-or-flight. Dr. Shillington shares her per...
Discover the breakthrough understanding that's transforming how women approach both acne and aging. If you're battling breakouts while noticing the first signs of aging, this episode reveals why that's no coincidence—and how one holistic approach can solve both concerns simultaneously. Dr. Stacey Shillington shares her personal journey of struggling with both issues in her mid-30s, cycling between acne products that dried her skin and anti-aging products that triggered breakouts. The game-ch...
Beneath the surface of persistent acne lies a powerful truth many skincare regimens overlook—our emotions directly influence our skin health. As a naturopathic doctor with 20 years of experience treating acne, I've witnessed firsthand how repressed emotions create physiological changes that trigger breakouts and slow healing. This episode reveals why healing operates on three essential levels—physical, mental, and emotional—and why addressing all three creates transformative results. While m...
Discover the transformative power of castor oil for acne in this practical guide to an ancient remedy that addresses acne at its root causes. Castor oil isn't just another topical treatment—it's a powerful medicine that's been used across cultures for millennia, from ancient Egypt to Ayurvedic traditions, to support the body's natural healing processes. The secret behind castor oil's effectiveness lies in its active compound, ricinoleic acid, which makes up 90% of the oil. This remarkable su...
Ever wondered why your skin suddenly started breaking out after 35? The culprit might be hiding in your hormones. As progesterone levels naturally begin to decline in your mid-30s, your skin becomes vulnerable to the unopposed action of androgens – the hormones directly responsible for triggering acne flares. But here's the revelation that changes everything: this hormonal decline isn't inevitable. Your body isn't designed to malfunction! As a naturopathic doctor who spent years battling my ...
The journey to clear skin takes a different path after 35. As women approach perimenopause, persistent acne and rosacea signal deeper imbalances that require specialized attention – not just hormone therapy. Drawing from two decades of clinical experience testing thousands of patients, I've discovered why skin issues become more stubborn in midlife. Your body carries the cumulative effects of long-term imbalances: nervous system dysregulation, chronic infections, poor detoxification, comprom...
Trapped in the "acne hole"? You're not alone. The emotional devastation of persistent acne creates a dangerous cycle where we begin to believe we're unworthy, unlovable, and even incapable of healing. Looking in the mirror becomes a painful reminder of what we perceive as our flaws rather than our true essence - the beautiful, capable being underneath those temporary blemishes. As someone who's personally experienced acne and helped thousands of women heal over twenty years as a naturopathic...
Unmasking the truth about HTMA testing for acne sufferers – is this popular test actually giving you valuable information about your breakouts? Dr. Stacey Shillington draws on two decades of clinical experience to evaluate hair tissue mineral analysis (HTMA) testing, a method increasingly promoted by acne nutritionists as a key diagnostic tool. With candor and evidence-based expertise, she explores why this test provides only a tiny fraction of the information needed to truly heal acne at it...
Your body doesn't make mistakes—your acne is trying to tell you something. Former acne sufferer turned holistic skin coach Nellie Labovitz shares her remarkable journey from years of failed conventional treatments to discovering true healing. Nellie's story begins at age 11 when her first breakouts emerged alongside puberty. What followed was a decade-plus odyssey through the conventional medical system—antibiotics, harsh topicals, spironolactone, birth control pills, and eventually Accutane...
Clear skin doesn't come from a tube or pill – it happens when you finally address what's causing your acne from the inside out. In this enlightening conversation, Coach Holly shares her remarkable journey from struggling with persistent cystic acne to becoming a functional nutritionist who helps others heal their skin naturally. Holly's story will resonate with anyone who's been told that birth control, antibiotics, or harsh topicals are the only solutions. Despite years of conventional trea...
What happens when conventional medicine fails you and acne becomes the visible symptom of a much deeper health crisis? This raw, eye-opening conversation with Katie reveals the hidden connections between gut health, hormones, and persistent skin problems that dermatologists rarely address. Katie's journey begins with a single cyst that erupts into years of suffering after a prescription for doxycycline triggers cascading health problems – severe digestive distress, hormonal chaos, and debili...
Acne sufferers rarely connect their digestive health with their skin problems, but this missing link might explain why even perfect skincare routines fail to deliver results. Your skin functions as your body's "third kidney," stepping up its detoxification efforts when your primary elimination pathways aren't working effectively. Constipation—defined as not having at least one complete, satisfying bowel movement daily—creates the perfect internal environment for acne to flourish. When waste ...
Your skincare routine might be sabotaging your clear skin goals. Dr. Stacey Shillington reveals a counterintuitive truth in skincare: over-cleansing and over-exfoliating can actually worsen acne by damaging your skin's crucial moisture barrier. Picture your skin cells as bricks in a wall, with ceramides, fatty acids, and lipids serving as the mortar that holds everything together. This protective barrier keeps moisture in and harmful bacteria out. When we assault this barrier with harsh clea...
In our latest episode, Dr. Stacey Shillington guides listeners through the intricate connections between acne and emotional well-being. As we dive into week six of the Clear Skin Challenge, we explore how stress influences our skin and unearth actionable techniques for managing anxiety while nurturing self-love. Listening to this episode could change the way you perceive your skincare journey by emphasizing the importance of mental health. Dr. Shillington's extensive experience reveals that ...
Hormonal acne often appears as a frustrating barrier in the lives of many women, with flares synchronizing with their menstrual cycles. This episode highlights the intricate relationship between hormones and the skin, revealing how various hormonal imbalances lead to breakouts. Dr. Stacey Shillington walks us through her insightful methodology on healing acne through understanding hormonal influences, particularly focusing on estrogen, progesterone, and androgens. Listeners will gain v...
Uncover the secrets to radiant skin by exploring the intricate connection between your body's detoxification and drainage systems. What if your quest for clear skin could also enhance your overall well-being? Join me, Dr. Stacey Shillington, as we navigate the fourth week of our eight-week challenge, focusing on healing acne from the inside out. This episode unravels the importance of supporting the body's natural detox pathways and how effective drainage can transform not only your skin but ...
Unlock the secrets to flawless skin with Dr. Stacey Shillington as we journey into week three of our Clear Skin Challenge. Can protein be the missing link to acne-free, radiant skin? Join us as we unravel the powerful role protein plays in repairing body tissues, stabilizing blood sugar, and supporting the immune system—all crucial elements in preventing those pesky breakouts. Discover how incorporating protein into every meal could be your game-changer in balancing insulin levels and enhanci...
Achieve the radiant skin you've been dreaming of with insights from Dr. Stacey Shillington in our transformative eight-week clear skin challenge. As a naturopathic doctor and former acne sufferer, I promise to guide you through the essential steps to nourish your body from the inside out, aiming to reduce inflammation and elevate your overall health. During this episode, learn how dietary shifts—like eliminating dairy and embracing nutrient-rich foods—play a crucial role in alleviating acne a...
This episode launches the Clear Skin Challenge, emphasizing the importance of diet in healing acne from the inside out. Listeners are encouraged to eliminate inflammatory foods, particularly dairy, to reduce acne and enhance overall skin health. • Introduction to the Clear Skin Challenge • The impact of acne on confidence and self-image • Importance of reducing inflammation for clear skin • Dietary changes as a cornerstone of acne treatment • Detailing dairy's detrime...
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