The Rossa Report

Kwame Terra is an impactful health tech entrepreneur and public health advocate, best known as the founder and CEO of bEHR Health. bEHR Health is a community-based, patient-centered care platform in the United States dedicated to improving health outcomes and health equity in the Black community. It does this by combining medical, lifestyle, and social solutions, utilizing a real-time health score algorithm and personalized health solutions. Kwame also in the International Record holder for 2 million steps in 30 days. You can download his health app byb searching for DACADOO and then entering the access code "rossareport" Follow Kwame on his social media platforms: IG @behrhealth FB: @behrhealth For my nutrition and health coaching program: www.rossafit.com

This week we have CEO and founder of Green Choice. Green Choice is an app enabling users to find and buy food products based on their dietary preferences and values within their local grocery store. It was voted "top 3 for good" apps by Google Play in 2020. You can connect with Green Choice and dowenload the free app at the links below. *  https://www.linkedin.com/company/greenchoicepbc *  https://www.linkedin.com/in/galenkarlanmason *  https://www.instagram.com/greenchoice.pbc *  https://www.instagram.com/galengkm --------------------------------------------------------------------------------- For weight loss and health coaching- join my private Facebook group: https://www.facebook.com/share/g/17b5KiHcXB/ Visit my website for cookbook and testimonials: www.rossafit.com

Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies in 2019. He is the author of the book The Thriving Vegan and is currently working on his next book The Longevity Wellness Revolution, a guide to aging with energy, purpose, and joy during the 5th Stage of Life He shares over 50 years of practical, science-based insights which demonstrate that living beyond 80, can be the most exciting, inspiring, and fulfilling years of our lives. Follow Michael here: https://longevitywellnessrevolution.com/about/ --------------------------------------------------------------------------------- For health coaching and my cookbook: www.rossafit.com

Bracha Goetz is a Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude. She talks about her personal struggle with food addictions , and how she overcame her past struggles in order to teach children and adults how to instill happiness and joy into their life. Stick around for an uplifting discussion Learn more: https://www.growingimpactpublications.com/ Join my weight loss group www.rossafit.com

This week on the show we have Dr Gary Sprouse. Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after seeing many of his patients struggle with this fundamental issue. Author of "Highway To Your Happy Place" where he shares tools he developed to help you reduce stress and spend more time in your Happy Place! www.thelessstressdoc.com lesstressdoc@gmail.com

Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-awareness.  Her work draws on Positive Psychology, and Human Design to help clients connect with their true selves, leading with self-worth. A great discussion about positive thinking and leading from a place of gratitude. We also read my own personal Human Design chart in this episode! Connect with Heather- www.vicoryandco.com https://www.linkedin.com/in/heather-vickery Visit www.therossareport.com for more exciting episodes!

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing the mind and conscious part of our being can repair mental health issues and also physical ailments. She shares her expertise in finding ways to unlock the mind and thus unlock true healing of the soul while teaching us how to truly accept ourselves. Website: alishakapani.com Instagram: @alisha_kapani TikTok: @alishakapani Youtube: @alishakapani Facebook: @ajkapani Check out other episodes at www.therossareport.com

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling products for athletes and anyone demanding proper sources for their busy lives, musical performances or athletic competition. Jess talks about her transformation into this area of supplementation, and guides our listeners into hydration strategies and the products they provide to help in doing so. www.aletenutrition.com Use discount code "THEROSSAREPORT" for 20% off your order. https://aletenutrition.com/pages/saltstick/ www.therossareport.com www.rossafit.com

This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, and has coached thousands to better mobility, inner strength and longevity teaching the connection between the brain and muscular movement and development. You are in for an inspiring discussion that will change you forever. www.bornsuperhuman.com www.totalbalancecompany.com

This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www.loverboyband.com

Today we talk with esteemed immunologist Dr Ebru. Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness. AveSeena focuses on innovative anti-inflammatory ingredients to deliver exceptional performance, to revive, repair, regenerate, and defend sensitive skin. www.aveseena.com www.rossafit.com for one - on -one health coaching

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance. www.rossafit.com for one on one coaching program.

Today on the podcast I include the audio from my Healthy Dining Handbook. This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals. Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family. To watch the video you can find it on my Youtube channel - @rossafit For weight loss coaching services: www.routinehealthandfitness.com

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. He talks on the show about the benefits of this health modality. https://trifectalight.com/ https://www.facebook.com/trifectalightofficial

Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks about how searching for peace within yourself will lead to putting the right food into your body. http://www.coachkevramon.com/ https://youtube.com/@kevramon?si=z5kVJJ1nSpr0OCbM https://www.instagram.com/coach_kev_ramon

This week we go back to an older video I did about the warning signs or symptoms that you should not take lightly in your health journey. I like to call them symptoms, because that is what they are. Symptoms of a system that is crying out for help and trying to let you know that there is a problem that needs addressing in your diet or lifestyle. For coaching program: www.routinehealthandfitness.com

On this episode I talk about my experience with the Dr Stephen Cabral 7 day functional medicine detox. I have been wanting to try a health program such as this for some time and I tell you all about the key take aways I learned from this valuable tool in your health arsenal. Stephen Cabral https://stephencabral.com For my health coaching please contact me here- www.routinehealthandfitness.com

I've been vegan for 10 years now, and in this episode, I talk about why I continue with this diet and lifestyle, and the reasons you may want to consider it for yourself. www.routinehealthandfiness.com www.rossacookbook.com

Many times venues consult with sound production people, but nobody asks the band what they would like to see in a venue. This week I share my tips from over 30 years of performing in venues, on providing the band with in house production. These tips will help ensure bands WANT to play your venue.

Today on the show we talk with Todd Ashbeck- founding member of Rising Phoenix. Todd was recently let go from the band after 12 years of service under somewhat contentious circumstances. Todd joins me to give us the full story on how he was notified of this choice and what may have led up to the firing. He also will tell us about his new band- Rising Star and what he did differently when starting this new project. You can follow Todd and his new band here: https://www.facebook.com/RisingPhoenixWI