Only 4 Words

In this episode of the Only 4 Words podcast, Karenand Melanie welcome guests Anika Khan and Audrey Miller Garcia from the American Cancer Society's Cancer Action Network. They discuss the current legislative landscape affecting cancer patients, the challenges posed by budgetconstraints, and the impact of Medicaid changes. The importance of storytelling in advocacy is emphasized, particularly in relation to the upcoming Cancer Action Day, where volunteers can share their experiences with lawmakers. The conversation also covers upcoming legislative priorities, including biomarker testing and medical debt issues, and encourages community involvement in advocacy efforts. Guests:Anika Khan, Grassroots ManagerAudrey Miller Garcia, Government Relations DirectorResources discussed on the podcast:The Washington State Standardwaplanhealthfinder.orgfightcancer.orgCancer Action DayJanuary 21, 2026Olympia, Washington

Happy New Year!Thank you to everyone who has supported us, listened, shared and attended our in person gatherings. We appreciate each and every one of you. Here's to a healthy, happy 2026 for all of us!

From both of us and from the bottom of our hearts, we wish you a very Merry Christmas, good health and a an amazing 2026 ahead. Thank you for listening, for supporting us and walking along side us for this journey. We will be back in January with all new episodes.

In this episode of the Only 4 Words Podcast, hosts KarenWaddington and Melanie engage in a heartfelt conversation with Cobie Whitten, an Psyco-Oncology Consultant. Cobie shares her extensive background in psycho-oncology anddiscusses the profound impact of cancer on individuals and their families. The conversation explores various themes, including the importance of emotional support, coping strategies, the role of positivity, and the challenges ofnavigating intimacy after a cancer diagnosis. Cobie emphasizes the need for open communication, the significance of support systems, and the importance offinding meaning and purpose in life despite the challenges posed by cancer. Theepisode concludes with insights on managing uncertainty and fear, as well as resources for those affected by cancer.Our next in person gathering with be:Saturday, Jan 3rd, 2026Sweet Magnolia Coffeee Co125 Tumwater Blvd, #119, Tumwater, WA2:00pm-4:00pmNo RSVP needed, just show upHere are the resources that were mentioned on the podcast:https://www.harmonyhill.org/cancer/https://cancerlifeline.org/

In this episode of the Only Four Words podcast, Karen andMelanie reflect on their weekends and share personal stories about their experiences with cancer. They discuss their favorite things that can provide comfort and support to those undergoing treatment, including knitted knockersand local businesses that give back to the community. The conversation highlights the importance of kindness, emotional support, and practical help for loved ones in treatment, as well as creative gift ideas for the holiday season. Here are a few of our favorite things:knittedknockers.orgfacebook.com/pink liftbustedtank.comfleshworkstattoostudio.comIcechips.comHappy Mail - linktr.ee/its.nerisafightingpretty.orgSerenity For A Cause (https://thewindchime.co)Join us for our next in person gathering:Saturday, December 13, 2025Sweet Magnolia Coffee Co125 Tumwater Blvd, #119, Tumwater2:00pm-4:00pm

In this conversation, Karen Waddington shares her experienceof receiving unexpected medical news regarding a mass on her uterus. She emphasizes the importance of compassionate communication from her doctor, who took the time to discuss the results with her personally, demonstrating empathyand understanding during a stressful time. This highlights the critical role of patient care and the doctor-patient relationship in navigating health challenges.Next In Person GatheringSaturday, December 13, 20252:00-4:00pmSweet Magnolia Coffee Co.125 Tumwater Blvd., #119, Tumwater, WaNo RSVP needed

We just want to take a moment to thank each and every one of you for coming along on this journey with us. We are so grateful for you, our listeners, for those that have come on the podcast, and for those that show up at our in person gatherings and share their stories. Happy Thanksgiving!Karen and MelanieOur next in person gathering will be:Saturday (Note the change from Sunday)December 13th, 2025Sweet Magnolia Coffee Co.125 Tumwater Blvd #119, Tumwater, WA2:00pm - 4:00pmThere is no recording during this time

In this episode, Karen and Melanie reflect on theirweekends, sharing personal stories about family gatherings and reconnecting with old friends. They delve into Thanksgiving traditions, discussing how these have evolved over the years, especially in light of personal losses andchanges. The conversation highlights the importance of creating new traditions while honoring the past, navigating grief, and finding joy in the holidays. They emphasize the significance of family support during tough times and the power of gratitude and joy in shaping holiday experiences.www.olytoyrun.comFacebook.com/olympiatoyrunDecember 6th, 10:00am

Laughter is the best medicine. In this episode, Karen and Melanie explore the themes oflaughter, gratitude, and the importance of community support. They share personal stories about comedy shows, the healing power of laughter, and the significance of expressing gratitude in various forms. The conversation highlights the impact of presence and support during challenging times, as well as the joy of volunteering and giving back to the community. Through their discussions, they emphasize the importance of meaningful connections and the power of shared experiences. 

In this episode, Karen and Melanie kick off a month-long series on gratitude, sharing personal stories, reflections oncommunity support, and the importance of expressing gratitude in everyday life.They discuss their weekend experiences, the joy of in-person gatherings, and the significance of connecting with new friends. The conversation delves into the benefits of gratitude, especially in the context of navigating cancer, andemphasizes the importance of acknowledging both positive and negative feelings.They also explore creative gift ideas and the joy of physical books, concluding with a heartfelt reminder to cherish life and express gratitude.

In this episode of the Only 4 Words podcast, Karen and Melanie discuss a range of topics including personal healthupdates, the impact of Gamma Knife treatment, and the importance of clinical trials. Melanie shares her experiences with cancer treatments and the significance of monitoring health through regular scans. The conversation also touches on community events like the Making Strides Against Breast Cancer walk and the value of support groups.Resources:ACS ACTShttps://www.cancer.org/cancer/managing-cancer/making-treatment-decisions/clinical-trials/acs-acts.htmlRutgers Cancer Studyjoin.rugcc.org/r?ypx4zhOur next In-Person GatheringSunday, November 2nd2:00PM-4:00PMSweet Magnolia Coffee Co.125 Tumwater Blvd SE, Unit 119, Tumwater

Check out Part 2 of our conversation with Sandee Mills. In this episode of the Only 4 Words podcast, Karen, Melanie, and Sandee discuss the genetic and familial aspects of breast cancer, sharing personal stories and insights. Sandee talks about her family's history with breast cancer, the genetic testing they've undergone, and the challenges of living with a genetic predisposition to cancer. The conversation also highlights the importance of support programs like Livestrong, which Sandee is involved with, and the role of exercise in improving quality of life for cancer survivors.Check out Part 1 of our conversation with Sandee here: https://open.spotify.com/episode/5mA51Zp9HefCJPGMkHRivp?si=WLgF9gFfTtCI2yx7R3TWKgHere is the information Sandee shared about the LiveStrong program:Livestrong at the YMCAA FREE Program for Cancer SurvivorsFeb 3-April 28Briggs Community YMCATuesdays and Thursdays11:30-1:00pmRegistration Deadline February 2southsoundymca.orgQuestions? Email Lesli Baker at baker@ssymca.netOutside the area go to www.ymca.org for programs in your area

In this episode of Only 4 Words, Karen and Melanie talk with Sarah Brown, a metastatic breast cancer patient, about living with MBC, the power of community, and the meaning of Metastatic Breast Cancer Day. Sarah shares her journey, from treatment to hair loss and self-advocacy, reminding us that hope, resilience, and compassion are at the heart of every cancer story.Here is the information on the event we talked about during the episode.Making Strides Against Breast Cancer Snohomish CountyOctober 25, 20259:00am-12:00pmBoxcar Park1200 Millwright Loop, Everett, Wa 98201

"Please follow this show on Spotify. It really helps!"In this episode of the Only 4 Words podcast, hosts Karen andMelanie discuss the origins and impact of Breast Cancer Awareness Month (BCAM). They share personal stories and insights from their recent in-person gathering, highlighting the importance of community support and awareness. Theconversation delves into the commercialization of BCAM, the significance of the pink ribbon, and the ongoing need for genuine advocacy and support for those affected by breast cancer.Our next In person gathering will be November 2, 2025. Location and details coming soon. Look for more info on social media.

In this episode of the Only 4 Words Podcast, hosts Karen and Melanie discuss their personal experiences with cancer, theimportance of self-advocacy, the impact of community gatherings, and the significance of ongoing research and funding for cancer treatment. The episode also highlights a recent gala event that raised significant funds for cancer support programs.Our next In person gathering will be:Sunday, October 5thWorthy Coffee Co.Roy, Washington2:00pm-4:00pmDrop in and see us.

In this episode of the Only Four Words podcast, hosts KarenWaddington and Melanie share their experiences attending the Seattle Hope Gala, a major fundraiser for the American Cancer Society. They discuss the emotional impact of the event, the generosity of the attendees, and the importance of funding cancer research. The episode also touches on the advancements in medical technology, including whole-body MRIs and genetic testing, and the role of insurance in accessing these innovations.

In this episode of the Only Four Words Podcast, Karen and Melanie are joined by Alie Purcell, a nutritionist from APNutrition, to discuss the importance of nutrition in cancer prevention and treatment. Alie shares her journey into the field of nutrition, the evolving educational requirements for dietitians, and practical dietary recommendations for those undergoing cancer treatment. The conversation covers the challenges of maintaining a healthy diet during treatment, the role of hydration, and the impact of specific foods and supplements on health outcomes.Alie PurcellAP Nutritionapnutri.com360-252-9478*FREE Initial Telehealth ConsultationAccepts Insurance

In this heartfelt episode of the "Only Four Words" podcast, hosts Karen and Melanie are joined by Nerisa McQueen to discuss the emotional journey of life after cancer treatment. They explore the challenges of finding a "new normal," the importance of community support, and the mental health aspects often overlooked in the recovery process. The hosts share their personal experiences of reconnecting with life, traveling, and the unexpected post-treatment depression that many face. This episode is a beacon of hope and understanding for anyone navigating the aftermath of a cancer diagnosis.

In this episode, hosts Karen and Melanie engage with Sandee Mills, who shares her personal journey with breast cancer, including her initial diagnosis, family history, treatmentdecisions, and the impact of advancements in cancer detection. The conversation explores the emotional and physical challenges faced by Sandee and her family,the importance of genetic testing, and the role of non-medical treatments in managing health. Sandee's story highlights resilience, the significance of support systems, and the lessons learned through her experiences with cancer.

In this episode of the Only For Words podcast, hosts Karen and Melanie share personal updates, including their experiences with family gatherings and vacations. They discuss the importance of community support in the cancer journey, particularly through in-person gatherings. Theconversation shifts to the topic of biopsies, where they share their personal experiences and insights on the different types of biopsies, the emotional impact of waiting for results, and the significance of knowledge in navigating cancercare. They emphasize the importance of finding joy amidst challenges and encourage listeners to seek support and ask questions during their health journeys.