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This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.
Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt
64 Episodes
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Send a text Hello everyone welcome to episode 64 of intermittent fasting for life experiment of one. I am your host, Tracey Mack. Erectile Dysfunction also known as E. D. Is a condition where a man cannot get or keep an erection firm enough for sexual activity. It can happen occasionally to many men, but when it occurs frequently or consistently, it is considered a medical condition. How an erection normally works. An erection happens when: 1.The brain sends signals of arousal. 2.Blood ...
Send a text Hello everyone! Welcome to episode 63 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today I will be discussing: Why Water-Rich Foods Keep You Full Without Overeating. Water-rich foods are foods that contain a high percentage of natural water—often 70–95% water—while still delivering fiber, vitamins, minerals, and plant compounds. They hydrate your body while you eat, unlike plain water which passes through quickly. 🥒 What Are Water-Ri...
Send a text Hello everyone! Welcome to episode 62 of intermittent fasting for life experiment of one. I’m your host Tracey Mack. Today, I want to talk about lowering stress while practicing I.f. This episode is about learning how to fast without spiking cortisol, how to calm your nervous system, and how to create safety in your body. When stress is high and food is delayed, the nervous system can slip into survival mode. That’s when you might notice irritability, anxiety, po...
Send a text Hello everyone! Welcome to episode 61 of intermittent fasting for life Experiment of One. I’m your host Tracey Mack. Today I will be discussing how I am fasting with purpose-by merging the Daniel fast with intermittent fasting during lent. This year lent begins on Feb. 18th and ends on April. 2nd. For those of you who don’t know what Lent is. Lent is a 40-day solemn Christian season of preparation for Easter, beginning on Ash Wednesday (2/18 )and focusing on fasting, prayer,...
Send a text Hello everyone welcome to episode 60 of intermittent fasting for life, Experiment of One. I’m your host Tracey Mack. Today I’ll be discussing: Becoming the Best Version of Yourself in 2026. Welcome listeners! Today is February 7th and spring is just around the corner. So those goals you set for 2026 have you started them? How is it going? Are you practicing discipline or are you relying on motivation? The best version of you is not found in motivation, it’s found in di...
Send a text Hello everyone welcome to episode 59 of intermittent fasting for life experiments of one. I am your host, Tracey Mack. Today marks four years of my intermittent fasting lifestyle, and I’m incredibly grateful. This journey has taught me something powerful: true health starts from the inside out. Nothing—absolutely nothing—is more important than your health. And I know Tomorrow isn’t promised to any of us, so my goal is simple: to be healthy while I’m here. This is your reminder to ...
Send a text Hello everyone welcome to episode 58 of intermittent fasting for life experiment of one. I’m your host Tracey Mack. Today I will be talking about something that I am really passionate about because it gets to the heart of why so many people struggle with health changes long-term. We’re talking about intermittent fasting as a lifestyle — not a temporary diet. If you’ve ever thought, “I’ll just do this for 30 days,” or “I’ll suffer through this until I lose the wei...
Send a text Hello everyone! Welcome to episode 57 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Stress Eating and intermittent fasting. “Happy New Year everyone! Stress eating is very common—and it’s not a lack of willpower. It’s your nervous system looking for relief. When we’re stressed, cortisol rises. Our body thinks we’re under threat, and it asks for something soothing Here are practical, gentle ways to stop stre...
Send a text Hello everyone! Welcome to episode 56 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: High Cholesterol and intermittent fasting. “High cholesterol — and how I reversed mine.” Cholesterol itself isn’t bad. Your body actually needs it to make hormones, protect cells, and support the brain. High cholesterol happens when too much cholesterol stays in the blood instead of being properly used or cleared by the liver. For...
Send a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When the ...
Send a text Ep.54 Navigating the Holidays Using Intermittent Fasting Hello everyone! Welcome to episode 54 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Surviving the Holidays Using Intermittent Fasting. The holidays bring joy, family, fun, travel, tradition, and… let’s be honest — food. Lots of food. From Thanksgiving dinner to office parties to New Year’s to leftovers and everything in between — the holiday season ca...
Send a text Website: FastingwithNicki.com (get your free mindset reset guide on her website). Facebook: FastingwithNicki. Instagram: FastingwithNicki. LinkedIn:(news letter) FastingwithNicki. Nicole Thompson from Montreal Canada is a certified functional nutrition health coach and a program manager at an athletic club in Montreal. She came to intermittent fasting by way of longer fasts for weight loss & unhealthy living. She transitioned to intermittent fasting and living a healthy lifes...
Send a text Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’Ambrosio Contact info: DrJohn@Fastingthatworks.com Facebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state of Georgia. He lost 20 pounds by intermittent fasting (in 2 months). John started fasting using the 16:8 approach but currently does 42 hours twice a week. John learned his fasting knowledge by studying fasting gurus, Thomas Delauer, Jason ...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 51-Why intermittent fasting (IF) is not working for you. It’s usually due to one or more of the following reasons: #1 . you’re not fasting clean..unflavored water,plain tea bags, black coffee.. 2.You’re overeating During your Eating Window. •Some people overeat during their eating window, often consuming more calories than their body needs. This is normal at the beginning of an if journey but once appetite correction...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Fasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benefits: 1.Improves Metabolic Health By regulating blood sugar levels, lowering insulin resistance, and supporting healthy hormone function. 2.Cellular Repair and Autophagy During fasting, the body initiates autophagy—a process where cells clean out damaged components, which may help ...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Vacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting is part of my lifestyle, and yes, it can travel with me. Here’s how I keep it flexible and enjoyable even when I’m on vacation. 1. I Stay Flexible With My Fasting Window Instead of sticking rigidly to my normal window (e.g., 16:8), I allow myself some room to shift. If there’s a l...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Managing your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical strategies to help you stay consistent without feeling restricted: 1. Shift Your Eating Window • If you normally have an eight hour eating window from let’s say from 12 pm to 8 PM but you have an early brunch event at 10a. shift your window to 10a to 6p to accommodate. •Plan ...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Holidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big meals, sweets, and family gatherings. Here’s 7 steps to help you stay on track without feeling like you’re missing out: 1. Plan Your eating Window Ahead of Time. Most holiday meals have a predictable time so Shift your eating window to align with the time that you will be sitting down to ...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Ep46- Birthday, Fasting & Intentional Living. My birthday was on April 3 and I still managed to stay in control of my eating windows. It wasn’t by chance and it wasn’t luck. It was because I planned it. Things don’t always go as planned but at least I had a plan…I’m not just out here winging it & hoping for the best…It is intentional that I fast every day. On Sunday I plan my fasts and most of my meals for the week.&n...
Send a text Link to my book on Amazon: https://a.co/d/4gLlmpt Episode 45- Andrea Moon Andrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate with her husband Brian in Rochester Michigan. She also composes piano music and has recently had a collection published. Like many of us, Andrea has tried various diets trying to keep her weight in a normal range since the age of 11. She started intermittent fasting 2 years ago, fasting 16-2...
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