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The Cosy Podcast

Author: Lara Sutch

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Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷

Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space.

made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

53 Episodes
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Guys and girlies, what's the point of having a wellness podcast if you don't take breaks when you feel burnout and exhausted! ?Butttt we are back (again lol) I’ve been practicing what I preach: deep rest. I realised I was pouring from an empty cup, so I stepped away to refill it. The most cosy thing you can do is listen to your body when it says stop. Who else has been in hibernation mode? Listen into our jnauray Guide how we are coping... blue skies, tulips, ducklings and brighter mornings are on my wishlist.🐥🍓🌼☁️🌷🩰spring is around the corner, my S.A.D girls we've bloody got this!!!!!!
Hey girlies welcome back to cosyyy🌸!!!I am famous now after my previous TikTok has blown up (550k views!) but I must say I am extremely excited about this whimsical episode!!In this week's episode of The Cosy Podcast, we are exploring how to invite more whimsical energy into your daily life. It’s easy to get lost in the boredom of to-do lists and schedules, but what if we can change the mundane into something WHIMSYY?Join me as we chat about the power of romanticising your life, and finding beauty in the small moments. We’ll discuss practical ways to weave playfulness, wonder, and a touch of everyday magic into your morning rituals and evening wind-downs.Whether it’s swapping your coffee mug for something more girlie, curating a dreamy playlist, or simply slowing down to notice the morning sunlight, this episode is your permission slip to embrace your inner child and soften the edges of adulthood.In this episode, we cover:What "whimsical energy" actually feels like and why you need it.Simple slow living tips to elevate your daily routine.Finding joy in the ordinary and embracing a soft life.Grab your favorite blanket, pour a hot drink, and let’s sprinkle some magic on your weekend ✨
homely cosiness needed? Look no further! 🧸Here are a few ways I keep my cosy cottage feeling extra comfortable at this time of year 🎀🤶🏼
A cheeky mash up of episodes this morning! 😉 🎅🏼...After missing a few episodes (thank you December flu) I thought we only deserved a double whammy!! Just a reminder - your Christmas is perfect because it's yours!!❤️
SEND THIS TO YOUR PARTNER WHEN THEY NEED TO STEP IT UP.For real - it's all about the simple, little things. Make your significant other a brew, tell them how well they are doing and embrace the love actually vibes this Christmas. ❤️
The way you spend your morning has an impact on your whole day. During winter when the mornings are gloomy it's essential to try romanticise the time you have 🫶🏼Make sure you're taking the time to look after yourself and fill your own cup before taking care of everyone else ❤️
Merry Pod-mas Day 2!!🤶🏼Today we are talking everything nostalgia, movies and festive music... December means we can officially listen to heart xmas on the radio without it being 'too early' and have those festive favourite movies on repeat! I want to know what your favourite Christmas movie is... mine is defo Home Alone! Enjoying the slow, festive moments and creating memories is what this time of year is about. Slow down, take a minute to look around and be grateful for the love around you✨🎀
Merry Pod-mas!🤶🏼❤️It was about time for me to dust off the mic and jump straight into a new episode it's been a long time coming...🎙️For anyone new here I am Lara and I am passionate about all things cosy. From slow mornings to evenings spent by the fire, my main form of pure happiness is being curled up with a brew, & simply just embracing the content feeling of being... ✨cosy✨Todays episode is a little re-introduction as I have neglected you all for some time!! :( I will being taking part in Podmas (my version of vlogmas 🥰) so look forward to new episodes every other day of December! Love you thank you for listening and have an amazing day!!🧸 🫶🏼
Let’s talk re-wiring your brain to make you emotionally strong like Elle Woods 🩷✨💅🏼Let the haters hate, stand up for what you believe in and stay in your happy girl bubble 🫧
Long time no see bestie! so sorry for leaving you without some cosy love for this whole time!!!good days are coming spring we are waiting for you!🌷
happy sunday sunshineeeeee!! she's getting her sparkle back *slowly* after a tough few weeks - in todays episode we talk all about how to make the most out of darker and colder evenings. this time of year is the best for us 22 yr old grannies👵🏼🫶🏼 ~ love u xxx
urghhhh girlies can someone pls check my karma? let's get cosy together and join in on my reflective self-therapy session that was well overdue. I love autumn but lately the past few weeks it has been ROUGH. being a business owner sucks sometimes besties so settle in, and let's de-brief over the start of my sad girl autumn
Happy Cosy Sunday darlingggg!!! todays episode we cover all the ways I drag myself out of a doom scrolling HOLE. social media is supposed to be ✨social✨ reach out to a friend, connect with peoples content. stop consuming more than you create! that's all I love u xxx
Happy Sunday Cosy Queens!💘 todays episode we are discussing my career journey: how I started my business at 18 years old with no experience. how I dealt with the £0 months. & how I have become absolutely insufferable since the day I launched my business. ~ being a business owner has never felt like the easiest or most stable choice for my career. however the secret to maintaining momentum in this type of space is truly... SELF BELIEF. I know I could get something easier, something to pay the bills. but that isn't my dream. find your dream and keep moving forward. the results will blow you away.✨
Hey besties happy sundayyyy!!!🍳💤☁️ The sporadic UK weather is getting me unbelievably excited for cosy season... in our minds autumn begins on September 1st!!🍂 In todays episode we are going into detailllll about the everything we are 100% NOT claiming for the rest of the year... and things that we are CALLING IN TO OUR LIVESSS!! focus on the good and the good will get better... keep moving forward and have a great week sunshine xxx😇💘
HAPPY COSY SUNDAY make yourself a brew and settle in for this weeks episode... pretti-ness isn't about how you look it's about how you treat others. kindness, respect and love is what we are here for. lots of life updates in this episode besties so just kick back, relax and enjoy!! 💘
Today we are talking all things health and wellness. Reminding you to stop putting pressure on yourself, the fact that everything happens at different paces for everyone & you’re absolutely perfect just the way you are. Enjoy today’s episode bestie and rate it if you enjoy! Love u xxxx
happy sunday cosy girlies !!! 🩷🧸🍓👋🏼🥹🎙️ This episode very nearly didn’t happen due to the most unforeseen circumstances EVER… but I could never let my cosy besties down!!! Weekly reminder that you deserve to give your body what. it. needsssss!!!! Love u xxx
EPSODE 2 OF THE ERAS SERIES ~ THE CREATIVITY ERA🎨 in todays episode we are chatting about bestie dates and how to make them FUN this summer! Your host Lara, gives you lots of ideas and ways you can get out of the house this summer! From bestie dates, sister dates, or just spending time with your partner... we are absolutely down for a NO scroll - summer!! 📲 let's live in the moment, spend quality time with the people we love and really embrace the sunshine we are given🌞 our socials https://www.instagram.com/larabelle.socials/ https://www.instagram.com/thecosypodcast_/
WELCOME TO THE ERAS SERIES!!! ✨💛🌸 inspired by last weeks episode all about Taylor swift, I thought we could do a fun little 5 part series over the course of the next month! this weeks episode is all about stepping into your SUNSHINE ERA. (inner sunshine duh!)🌞 we talk all things self love, self belief/confidence, how the mantra 'be cruel to be kind' ACTUALLY works... and also a cheeky little book reccommendation too! Enjoy todays episode & remember to rate the show! love ya xxxxx ps. you'll come for the mindful, calm energy, but will stay for the chaos xoxo
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