The Dad Nation Podcast

Most men don’t fail to achieve their goals because they’re lazy. They fail because they’re trying to win alone — with no system, no structure, and no one calling them higher. In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down the D.O.M.I.N.A.T.E. Framework: an 8-step system to help you: Reflect on 2025 with radical honesty Design 2026 with clarity Execute with consistency (without burning out by February) You’ll learn why motivation fades, why systems win, and how real accountability accelerates transformation — in your marriage, fitness, mindset, fatherhood, and leadership. In this episode, you’ll discover: ✅ The real reason 80% of resolutions fail by February ✅ Why “self-made man” is a myth — and what elite men do instead ✅ How to stop setting vague goals and start executing measurable targets ✅ The difference between willpower vs. systems (and why systems always win) ✅ The 8-step D.O.M.I.N.A.T.E. acronym Ready for traction (not just more content)? 🎟 Unstoppable Man Summit™: January 10, 2026 A one-day reset to clarify your vision, lock in your plan, and build momentum with other serious men. 👉 TICKETS HERE 🔥 Want real lasting change? Apply for The High Performance Husband™ Accelerator (marriage, fitness, mindset, emotions, fatherhood, leadership).  👉 APPLY HERE  MITCHELL'S LINKS:  -The Spark Starter Kit™: https://sparkstarterkit.com/ -The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator -Unstoppable Man Summit: https://unstoppablemansummit.com/ -Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session -Instagram: https://www.instagram.com/dadnationco/ -The Dad Nation Podcast: https://www.dadnationco.com/podcast -LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/  

What does it actually mean to be an unstoppable man in 2026 - as a husband, father, and leader at home? In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs (The Jesse Carstairs Show) to unpack what keeps men stuck—and what actually creates lasting change. They discuss consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads. If 2025 felt like a lot of 'white-knuckling' , this episode will show you what strategies are working, and how to really get to the next level in your fatherhood, fitness, marriage and mindset in 2026. 🎟️ Join us live at The Unstoppable Man Summit™ on January 10th: General Admission + VIP options available. Get Your Ticket Here: https://unstoppablemansummit.com/ Also, if you’re ready for deeper transformation, apply for Mitchell’s flagship group coaching program: The High Performance Husband™: https://www.dadnationco.com/accelerator  MITCHELL'S LINKS: - The Spark Starter Kit™: https://sparkstarterkit.com/ -The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator -Unstoppable Man Summit: https://unstoppablemansummit.com/ -Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session -Instagram: https://www.instagram.com/dadnationco/ -The Dad Nation Podcast: https://www.dadnationco.com/podcast -LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

Most men don’t avoid talking about their feelings because they don’t have any. They avoid it because deep down, they believe it will cost them respect, attraction, or authority in their marriage. In this solo episode of The Dad Nation Podcast, Mitchell breaks down why emotional shutdown is one of the biggest threats to modern marriages, and why emotional communication is not a personality trait — it's a trainable skill . You’ll learn:  ✅ Why over 70% of men struggle to identify or verbalize emotions ✅ How emotional silence erodes trust, safety, and attraction ✅ The 4 strategic shifts that help men open up without oversharing, dumping, or losing respect ✅ Why emotional regulation is one of the most attractive masculine traits If you want more connection, more intimacy, and less tension in your marriage, this episode will give you the exact strategies to get it all. MITCHELL'S LINKS: -The Spark Starter Kit™: https://sparkstarterkit.com/ -The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator  -Unstoppable Man Summit: https://unstoppablemansummit.com/  -Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session -Instagram: https://www.instagram.com/dadnationco/ -The Dad Nation Podcast: https://www.dadnationco.com/podcast -LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/ If this episode feels like it’s describing you, and you want help building emotional leadership, communication mastery, and confidence at home: 👉 Book a complimentary strategy call with Mitchell: https://calendly.com/mitchell-ed6z/strategy-session 

In this episode, Mitchell sits down with Scott Aaron: award-winning marketer, 4x bestselling author, and one of the world’s leading LinkedIn experts, to talk resilience, reinvention, and the real strategy behind organic lead generation. Scott’s story is unreal: after selling his business for $1 million, he later found himself $1.5 million in debt—and instead of quitting, he rebuilt from the ground up. Then the episode gets tactical. Scott breaks down why LinkedIn isn’t “Instagram for business”—it’s a search engine, a daily global networking event, and 277% more effective for organic lead gen than other platforms. In this episode, you’ll learn: ✅ The biggest misconceptions entrepreneurs have about LinkedIn ✅ Scott’s 3 first moves to get traction from zero ✅  Why follower count doesn’t matter as much as network quality and proof ✅ How to stop building your business on “rented land” If you’re a coach, consultant, entrepreneur, or service professional who wants more leads without paid ads, this episode is YOUR playbook. SCOTT'S LINKS: Website: https://www.thetimetogrow.com/ LinkedIn: https://www.linkedin.com/in/scottaaroncoach/ YouTube: https://www.youtube.com/scottaaronlinkedin Podcast: Networking & Marketing Made Simple: https://podcasts.apple.com/us/podcast/networking-and-marketing-made-simple/id1441674842 MITCHELL'S LINKS: The Spark Starter Kit™: https://sparkstarterkit.com/ Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/  

Most men don’t fail because of a lack of information. They fail because their brain is wired for comfort—not growth. In this episode of The Dad Nation Podcast, Mitchell breaks down why you keep doing the things you know you shouldn’t do… and avoiding the things you know you need to do. You’ll learn: ✅ Why your brain is biologically wired to keep you safe, predictable, and stuck ✅ The Solomon’s Paradox & why you can't coach yourself ✅ The Hierarchy of Competence and where most men get stuck ✅ The 3 levers that you can pull to accomplish anything Mitchell shares his own story of staring at another man’s casket, realizing the legacy he was on track to leave, and how he turned it all around. This episode will challenge you to rise above your wiring and become the man your family can lean on. 🔥 YOUR NEXT STEP: High Performance Husband Accelerator If you want clarity, community, coaching, and confidence all in one place, I’m opening up enrolment for the High Performance Husband Accelerator—a 12-month experience for men who want to become unstoppable in their marriage, fatherhood, fitness, and leadership. 👉 To learn more, email me: mitchell@dadnationco.com and I’ll send you the private details. MITCHELL'S LINKS: Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/st... Instagram: www.instagram.com/dadnationco The Dad Nation Podcast: https://www.dadnationco.com/podcast  

How do you lead your wife and kids — without becoming controlling? That’s the question every modern husband and father is wrestling with. In this episode, Mitchell sits down with marriage therapist and author Quentin Hafner, the creator of the Black Belt Husband System™, to break down the exact path to healthy masculine leadership at home. You’ll discover:  ✅ The difference between emotional needs and practical needs ✅ What wives actually want from their husbands (hint: it’s not gifts or money) ✅ How to lead without fixing, micromanaging, or dominating ✅ The mindset shift every man must make to regain his home If you want to become the kind of man your wife trusts and your kids want to follow, this episode is your blueprint. If this episode resonates with you: ⭐️ RATE The Podcast (honestly) - this helps more people hear (much needed) message ✅ FOLLOW The Podcast for weekly episodes on marriage, leadership, and fatherhood 💬 COMMENT: What’s one area at home where you know you’ve been leading passively? ➡️ Send this episode to a brother who could benefit from hearing it!    QUENTIN'S LINKS: Website: https://quentinhafner.com/ Instagram: https://www.instagram.com/quentin_hafner   MITCHELL'S LINKS: The Spark Starter Kit™: https://sparkstarterkit.com/ Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast  

You’re not fighting about what you think you’re fighting about. ❌ It’s not the dishes. ❌ It’s not the budget. ❌ It’s not the bedtime routine. Those are just symptoms. In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down The 5 Firestarters™ — the real causes of conflict in marriage — and shows you how to stop having the same fight on repeat and start leading your home with confidence and develop your skills in conflict management You’ll learn: ✅ The 5 Firestarters™ that secretly fuel most marriage conflict: ✅ Why “fights are feedback”, not proof your marriage is broken ✅ How your childhood home and past experiences shape your default conflict response ✅ Why you keep a) chasing or b) shutting down ✅ How misaligned values are creating emotional landmines ✅ The F.I.G.H.T. Formula™ and how to handle conflict like a pro If you’re a husband, dad, or leader who’s tired of conflict, emotional distance, or constant tension at home, this video is full of practical relationship advice that will foster genuine connection.   MITCHELL'S LINKS: 1) Get The Spark Starter Kit™: https://sparkstarterkit.com/ 2) Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session 3) Website: https://www.dadnationco.com 4) Instagram: https://www.instagram.com/dadnationco/ 5) Find The Podcast: https://www.dadnationco.com/podcast

In this powerful episode of The Dad Nation Podcast, Mitchell sits down with world-renowned entrepreneur, speaker, and coach David Meltzer to talk about what it really means for high-performing men to “have it all” — success in business and a thriving family life. David shares how he went from losing over $100 million to rebuilding his life, legacy, and faith. He shares the lessons that have taught him to be both a wildly successful entrepreneur and a deeply present husband and father. In this episode, you'll learn: ✅ Why thinking in terms of “sacrifice” is the wrong frame for your family ✅ The Rule of Time and how small daily deposits compound in marriage, parenting, and leadership ✅ The story of losing everything — including his mom’s house — and how faith carried him through ✅ How to stop lying to yourself about “doing it for your family” ✅ The mindset shift of looking for a queen instead of a critic in your wife If you’re a driven dad who refuses to choose between your career, calling, and kids, this conversation will challenge and encourage you. 🔔 If this episode hits home for you, follow the show, leave a review, and share it with a dad who needs to hear this.   DAVID'S LINKS:  1) Website: https://dmeltzer.com/  2) Pre-Order His Book: https://dontdobusinesswithdcks.com/  3) Email Dave: david@dmeltzer.com   MITCHELL'S LINKS: 1) Get The Spark Starter Kit™: https://sparkstarterkit.com/    2) Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session 3) Website: https://www.dadnationco.com 4) Instagram: https://www.instagram.com/dadnationco/ 

Most men waste years waiting for the “right time.” Waiting to feel ready. Waiting for permission. They stay stuck - waiting for courage that’s already within them. In this episode, Mitchell, explains the. 2 reasons why so many men get stuck. He also breaks down The Ownership Code™, a 4-step framework to help you stop waiting and start leading in your marriage, career, mindset, and mission. In this episode, you’ll discover: 💡 Why “waiting” is the most socially accepted form of self-sabotage ⚙️ The 3 hidden reasons men avoid taking ownership 🔥 The 4 strategic shifts to rebuild confidence, courage, and clarity 💀 How entitlement kills growth (and how to replace it with responsibility) ⛰ The Mirror & The Mountain: A simple metaphor for mastering your next level If you’ve been stuck in “someday mode,” This episode will light a fire under your feet — and give you the tools to finally take action. 👉 If your marriage has felt disconnected or routine lately, check out The Spark Starter Kit™ — It's your romance on autopilot for an ENTIRE YEAR. A plug-and-play system to rebuild attraction and connection fast. Inside the kit you’ll get: ✅ 365 Spark Text Message Templates™ - Know what to say in every situation  ✅ 52 Date Night Blueprints™ - One date night for every week of the year planned for you ✅ 100 Spark Starter Questions™ - Conversation starters to spark the fun and get the fire back  ✅ A 3-Part Romance Reset Mini-Course™ - To fix polarity, and turn up the heat 🔥 For less than a bouquet of flowers, you can start leading at home again. GET IT HERE: https://sparkstarterkit.com/ Hit FOLLOW for weekly content helping high-performing men win where it matters most — at home and in life. 📸 Give me a follow on Instagram for daily tips on how to level up as a man, husband and father → https://www.instagram.com/dadnationco/   

Sean Porta was weeks from his wedding when a random gym injury led to a testicular cancer diagnosis. In this raw, practical conversation, Sean shares how he navigated surgery, chemo, and remission—and why he’s now an ambassador for Movember, advocating proactive men’s health, vulnerability, and community. If you’re a husband, father, or high-performer who avoids doctor visits and “pushes through,” this episode is your wake-up call. What you’ll learn: ✅ How a surprise diagnosis can reframe your career, marriage, and time ✅ The 3 checks every man needs to be doing ✅ Why men delay care—and a simple routine to catch problems earlier ✅ The mindset that carried Sean through chemo & the one that you need too   👉 If this episode resonated with you, hit FOLLOW and Share it with one man who needs the nudge.   SEAN'S LINKS: 1) Blog: https://www.limeade.blog/ 2) Learn More About Movember: https://uk.movember.com/about/foundation 3) How to Perform a Self Examination: https://cdn.movember.com/uploads/files/Your%20Health/TesticularSelfExamination.pdf 4) Donate to Sean’s Movember Campaign: https://movember.com/m/15462831?mc=1 5) Join Sean’s Movember Challenge: https://www.movember.com/mospace/network/view/id/53213?mc=1   MITCHELL'S LINKS: 1) Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session 2) FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code 3) Website: https://www.dadnationco.com 4) Be coached By Mitchell: https://www.dadnationco.com/coaching 6) Instagram: https://www.instagram.com/dadnationco/  

Most marriages don't end because of a singular explosion - they end because of a slow erosion. We know that 70% of divorces in the U.S. today are initiated by the wife in the relationship. As men, there are many mistakes we make - but it all starts with one unintentional moment after another. In this episode, I break down the truth about what women REALLY want from their husbands—and how to stop the drift. How to reclaim connection, respect, and desire in your marriage. In this episode, you’ll learn: ✅ What kills intimacy in marriage ✅ The real reason your wife feels distant ✅ The 6 traits your wife is craving from you ✅ How to lead your marriage with calm masculine energy ✅ Why waiting is the most dangerous decision you can make This isn’t about therapy. This isn't about feelings. It’s about leadership.   🔥 Join the 5-Day Date Your Wife Challenge → www.dateyourwifechallenge.com 🎧 FOLLOW The Dad Nation Podcast for more weekly episodes.   MITCHELL'S LINKS 1) Book a complimentary strategy session: https://calendly.com/mitchell-ed6z/strategy-session 2) Work with Mitchell: https://www.dadnationco.com/coaching 3) Instagram: https://www.instagram.com/dadnationco/ #DadNation #MarriageAdvice #HusbandLeadership #DateYourWifeChallenge #MarriageForMen

In this powerful conversation, Mitchell Osmond sits down with Daniel Grose—Fatherhood coach, father of four boys and creator of Foundations of Fatherhood—to unpack the real work of modern fatherhood and the challenges we face in raising strong children in a world that is filled with ease, convenience, and dopamine at every turn. Together, they explore: ✅ The 3 silent threats weakening men and disconnecting fathers from their children ✅ How to lead your home like Jesus led—with strength, vision, and humility ✅ The difference between raising daughters vs. sons—and why it matters ✅ The truth about screen time, attention spans, and why dinner conversations matter more than ever ✅ Why masculinity isn’t toxic—it’s untamed, and needs discipleship 🔥 Whether you’re a new dad or a seasoned father, this episode will challenge, equip, and inspire you to lead your family with confidence and conviction.   Mitchell's Links: 1) THE DATE YOUR WIFE CHALLENGE: www.dateyourwife.com 2) Work with Mitchell: https://www.dadnationco.com/coaching 3) Instagram: https://www.instagram.com/dadnationco/   Daniel's Links: 1) Follow Daniel on Instagram: www.instagram.com/honest_fatherhood 2) Follow Daniel on Facebook: https://www.facebook.com/daniel.grose.90 3) Check out his 'Foundations of Fatherhood Course'   CHAPTERS: 00:00 Introduction to Fatherhood and Daniel's Mission04:14 Foundations of Fatherhood: Key Pillars for Raising Sons08:39 Defining Leadership in the Home15:43 Challenges of Raising Boys in Modern Society21:24 Strategies for Overcoming Modern Challenges32:15 The Importance of Play and Learning Through Experience34:41 Understanding the Differences in Parenting Sons and Daughters46:43 The Unique Roles of Fathers and Mothers in Parenting57:44 Essential Reading for Modern Fathers

You’ve built the career, the income, and the respect… but when you walk through your front door, you feel disconnected — from your wife, your kids, and even yourself. In this episode, Mitchell Osmond exposes the hidden battle high-performing men face: success in business paired with emotional failure at home. You’ll discover why driven men drift into the “double life” trap — and how to reclaim your presence, peace, and power where it matters most. What You’ll Learn: 🔥 Why so many high performers feel like strangers in their own homes 🔥 How to rebuild trust, connection, and emotional safety with your family 🔥 A 60 minutes daily practice that transforms your home life 🔥 The Triple E Framework™ – Engage, Empathize, Express 🔥 A 15-minute challenge that can change your marriage forever   CHAPTERS: 00:00 The Double Life of High Performers 01:39 The Dad Nation Movement 04:50 The Moment of Realization 09:09 The Connection Code 11:33 The Overachiever Cycle 14:59 Emotional Leadership Framework 16:28 Winning at Home   MITCHELL’S LINKS: DATE YOUR WIFE CHALLENGE: http://www.dateyourwifechallenge.com/ Work with Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/dadnationco/   📩 Download your free gift: The Connection Code – 50 Questions to Reignite Fun & Intimacy → https://www.dadnationco.com/code  

Show me your calendar, and I'll show you what you care about most. In today’s episode of The Dad Nation Drop Zone, Mitchell Osmond and his co-hosts Michael and Chris get raw about why high-performing dads keep saying Yes to the wrong things… and how it’s costing them their marriages, their health, and their legacy. In this episode, you’ll learn: ✅ The hidden trade you make every time you commit ✅ 4 practical ways to say No without being and not feel bad about it ✅ How to install The Purpose Filter to guard your faith, family, health, and mission ✅ The one weekly challenge that will change how your family sees you Don’t miss this gut-check conversation  If this episode helped you - would you do the following? 📝 Comment: “I’m saying NO” to commit publicly! 🔔 Follow the show for weekly Dad Nation episodes so you don't miss a video KEY   LINKS: Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session Join The Dad Nation: https://www.dadnationco.com/dnc FREE GIFT: THE CONNECTION CODE™: 50 Questions to Spark The Fun & Get The Fire Back: https://www.dadnationco.com/code Website: https://www.dadnationco.com Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/dadnationco/  

Your future self is keeping score. Every small decision you make—what you eat, how you spend, how you lead—compounds into either freedom or regret. In this episode of The Dad Nation Podcast, host Mitchell Osmond reveals the life-changing principle that took him from $100K in debt, 60 lbs overweight, and a broken marriage… to financial peace, peak health, and a thriving family. You’ll discover: ✅ Why discipline is freedom, not sacrifice ✅ The difference between costs vs. investments in daily decisions ✅ How to build vividness with your future self so discipline feels natural ✅ A simple exercise to make sure today’s man doesn’t sabotage tomorrow’s If you’ve ever struggled with consistency, clarity, or self-sabotage—this episode will show you the hidden compounding effect of daily discipline.   KEY LINKS: Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session Join The Dad Nation: https://www.dadnationco.com/dnc FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code Website: https://www.dadnationco.com Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/dadnationco/    CHAPTERS 00:00 Transformative Concepts for Life Change 04:51 The Cost of Daily Choices 15:04 Facing Your Future Self 19:24 Investing vs. Sacrificing 32:02 Practical Steps for Future Investment   👉 If this episode hit you, hit FOLLOW on the Dad Nation Podcast for weekly strategies to win at home and in life.  

Is alcohol quietly sabotaging your leadership at home and at work? If you’ve ever wondered “Do I really have a problem?” or “Do I drink too much?”—this episode gives you answers, options, and a path forward. In this eye-opening conversation, Katie Lain—founder of Thrive Alcohol Recovery—shares her powerful journey from daily drinking to full control, without shame or sobriety labels. You’ll discover the science-backed Sinclair Method, a tool using the medication Naltrexone to rewire your brain and rebuild your life—without white-knuckling or lifelong abstinence. CHAPTERS  00:06:20 – First Changes 00:12:00 – Addiction Spectrum 00:16:45 – Alcohol’s Effect on Fathers 00:25:30 – Brain Addiction Science 00:28:55 – New Recovery Approach 00:31:58 – Why It’s Not Widely Known 00:35:27 – Common Lies Men Believe 00:39:55 – Sinclair Method & Other Addictions 00:41:25 – First Brave Steps 00:43:05 – Personal Sobriety Insights 00:45:38 – How to Support Katie   KATIE'S LINKS:  YouTube: @thrivealcoholrecovery   Instagram:  thrivealcoholrecovery Facebook: thrivewiththesinclairmethod X: thrivewithtsm Website: https://www.thrivealcoholrecovery.com/    MITCHELL’S LINKS: FREE GIFT: THE CONNECTION CODE™: https://www.dadnationco.com/code Book a free strategy session: https://calendly.com/mitchell-ed6z/strategy-session The Dad Nation Coalition: https://www.dadnationco.com/dnc YouTube: https://www.youtube.com/@dadnationco   Instagram: https://www.instagram.com/dadnationco/   

If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work. What you’ll learn: ✅ Why your brain isn’t broken—it’s overloaded ✅ How dopamine anticipation drives cravings ✅ The modern hijack loop: novelty, ease, instant reward → fake progress ✅ The 4-step plan: To take back control of your time and focus For high-performing men who want to lead with calm confidence and build a legacy without burning out.   CHAPTERS: 00:00 The Battle for Focus 06:05 Understanding the Modern Brain 11:52 The Dopamine Trap 17:57 Strategies for Mastering Your Mind 21:41 Taking Control of Your Life   KEY LINKS: Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session Join The Dad Nation: https://www.dadnationco.com/dnc FREE GIFT: THE CONNECTION CODE™: How to spark the fun and get the fire back: https://www.dadnationco.com/code Website: https://www.dadnationco.com Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/dadnationco/ #DopamineDetox #DeepWork #Focus #Leadership #Fatherhood #productivity dopamine detox, dopamine discipline, focus, deep work, attention span, phone addiction, productivity for men, leadership, fatherhood, self-control, habit change, brain rewiring, attention economy.

Most men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical system to stop reactive blow-ups and start leading with calm confidence. In this episode you’ll learn: ✅ The 4 causes of 99% of conflict in your marriage ✅ How to RECOGNIZE the warning signs ⚠️ ✅ How to REFLECT and take space BEFORE you lose it ✅How to RESPOND - 3 resolution techniques that will change everything 📌 Hit FOLLOW on the Dad Nation Podcast for weekly episodes that will help you reclaim your home, your health, and your happiness   KEY LINKS: FREE GIFT: THE CONNECTION CODE™: 50 questions to spark the fun and bring the fire back: https://www.dadnationco.com/code Join The Dad Nation: https://www.dadnationco.com/dnc 3) Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/mitchellosmond   CHAPTERS: 00:00 The Silent Struggle: Emotional Withdrawal in Relationships 01:28 Understanding Emotional Mastery: A Path to Strength 05:44 The Impact of Upbringing on Emotional Expression 10:34 The Importance of Emotional Connection in Marriage 19:24 Navigating Emotional Safety and Connection 20:52 The Crazy Cycle: Love, Respect, and Conflict 23:47 Understanding Attachment Styles 29:02 The Impact of Family of Origin 34:13 The Three R's of Emotional Mastery 57:26 Tools for Conflict Resolution #communication #emotionalregulation #husbandleadership #fatherhood #masculinity #conflictresolution #selfcontrol #listening #attachmentstyles #dadnation #marriageadvice

Up to 90% of divorces in the US today are initiated by women 🤯 So what's the biggest reason for it? It's not cheating. Not money. Not abuse. It's not what you think. In this episode we unpack WHY marriages drift toward divorce and I am going to give you a framework that I've created to make sure that YOUR marriage doesn't become another statistic. It's called the R.I.S.E. Conversation Ladder™ and it could change everything for you. In this quick episode, you’ll learn: ✅ The 4 rungs of R.I.S.E.™ and how to use them in real life (date night, dinner table, team 1:1s) ✅ Why many conflicts feel “perpetual” and how to break the cycle with better conversations ✅ Questions that move you from facts → feelings → meaning (the fast lane to connection) ✅ How to apply R.I.S.E. to your parenting and your leadership to build trust and loyalty 📌 Do yourself a favour and hit FOLLOW on The Dad Nation to get for weekly episodes that help high-performing men win at home, health, and happiness   KEY LINKS: FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code Join The Dad Nation: https://www.dadnationco.com/dnc Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/mitchellosmond   CHAPTERS: 00:00 The Erosion of Intimacy 02:10 Understanding the Struggles in Marriage 07:38 The Importance of Meaningful Conversations 09:07 Introducing the Rise Conversation Ladder 15:09 Climbing the Ladder to Deeper Connection 18:38 Applying the Framework Beyond Marriage   #dadnation #marriageadvice #communication #husbandleadership #fatherhood #masculinity #relationshiptips #emotionalintimacy #listening #connection

In this episode, host Mitchell Osmond sits down with Ryan Gottfredson, Ph.D., Wall Street Journal & USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. Ryan is a global authority on leadership development, organizational culture, and mindset transformation. Together, Mitchell and Ryan dive deep into: ✅ The key difference between horizontal vs. vertical development ✅ How trauma shapes leadership ✅ Why most men stay“stuck” at base levels of development ✅ What it means to move from 'doing' to 'being' If you’ve ever wondered why you feel “stuck” despite learning more, doing more, or achieving more—this conversation will give you the blueprint to true growth, leadership, and legacy.   RYAN'S LINKS: Vertical Development Assessment: https://ryangottfredson.com/resources/#assessments Website: https://ryangottfredson.com/ BOOK: Becoming Better: https://ryangottfredson.com/books/becoming-better/   MITCHELL’S LINKS: FREE GIFT: The Connection Code: https://www.dadnationco.com/code Join The Dad Nation Coalition: https://www.dadnationco.com/dnc Get Coached By Mitchell: https://www.dadnationco.com/coaching   CHAPTERS 00:57 Introducing Ryan Gottfredson: Leadership Development Expert 02:16 The Journey to Leadership: From Sports Psychology to PhD 08:24 Growth vs. Discomfort: The Tension of Personal Development 09:42 Understanding Vertical vs. Horizontal Development 12:24 The Framework of Vertical Development: Steps to Elevation 14:46 Real-Life Application: Navigating the Development Framework 18:03 The Three Levels of Adult Development 32:27 The Power of Heat Experiences 34:48 Colliding Perspectives for Growth 39:26 Healing from Trauma to Elevate Leadership 46:06 The Journey from Doing to Being