The Dad Nation Podcast

Is alcohol quietly sabotaging your leadership at home and at work? If you’ve ever wondered “Do I really have a problem?” or “Do I drink too much?”—this episode gives you answers, options, and a path forward. In this eye-opening conversation, Katie Lain—founder of Thrive Alcohol Recovery—shares her powerful journey from daily drinking to full control, without shame or sobriety labels. You’ll discover the science-backed Sinclair Method, a tool using the medication Naltrexone to rewire your brain and rebuild your life—without white-knuckling or lifelong abstinence. CHAPTERS  00:06:20 – First Changes 00:12:00 – Addiction Spectrum 00:16:45 – Alcohol’s Effect on Fathers 00:25:30 – Brain Addiction Science 00:28:55 – New Recovery Approach 00:31:58 – Why It’s Not Widely Known 00:35:27 – Common Lies Men Believe 00:39:55 – Sinclair Method & Other Addictions 00:41:25 – First Brave Steps 00:43:05 – Personal Sobriety Insights 00:45:38 – How to Support Katie   KATIE'S LINKS:  YouTube: @thrivealcoholrecovery   Instagram:  thrivealcoholrecovery Facebook: thrivewiththesinclairmethod X: thrivewithtsm Website: https://www.thrivealcoholrecovery.com/    MITCHELL’S LINKS: FREE GIFT: THE CONNECTION CODE™: https://www.dadnationco.com/code Book a free strategy session: https://calendly.com/mitchell-ed6z/strategy-session The Dad Nation Coalition: https://www.dadnationco.com/dnc YouTube: https://www.youtube.com/@dadnationco   Instagram: https://www.instagram.com/dadnationco/   

If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work. What you’ll learn: ✅ Why your brain isn’t broken—it’s overloaded ✅ How dopamine anticipation drives cravings ✅ The modern hijack loop: novelty, ease, instant reward → fake progress ✅ The 4-step plan: To take back control of your time and focus For high-performing men who want to lead with calm confidence and build a legacy without burning out.   CHAPTERS: 00:00 The Battle for Focus 06:05 Understanding the Modern Brain 11:52 The Dopamine Trap 17:57 Strategies for Mastering Your Mind 21:41 Taking Control of Your Life   KEY LINKS: Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session Join The Dad Nation: https://www.dadnationco.com/dnc FREE GIFT: THE CONNECTION CODE™: How to spark the fun and get the fire back: https://www.dadnationco.com/code Website: https://www.dadnationco.com Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/dadnationco/ #DopamineDetox #DeepWork #Focus #Leadership #Fatherhood #productivity dopamine detox, dopamine discipline, focus, deep work, attention span, phone addiction, productivity for men, leadership, fatherhood, self-control, habit change, brain rewiring, attention economy.

Most men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical system to stop reactive blow-ups and start leading with calm confidence. In this episode you’ll learn: ✅ The 4 causes of 99% of conflict in your marriage ✅ How to RECOGNIZE the warning signs ⚠️ ✅ How to REFLECT and take space BEFORE you lose it ✅How to RESPOND - 3 resolution techniques that will change everything 📌 Hit FOLLOW on the Dad Nation Podcast for weekly episodes that will help you reclaim your home, your health, and your happiness   KEY LINKS: FREE GIFT: THE CONNECTION CODE™: 50 questions to spark the fun and bring the fire back: https://www.dadnationco.com/code Join The Dad Nation: https://www.dadnationco.com/dnc 3) Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/mitchellosmond   CHAPTERS: 00:00 The Silent Struggle: Emotional Withdrawal in Relationships 01:28 Understanding Emotional Mastery: A Path to Strength 05:44 The Impact of Upbringing on Emotional Expression 10:34 The Importance of Emotional Connection in Marriage 19:24 Navigating Emotional Safety and Connection 20:52 The Crazy Cycle: Love, Respect, and Conflict 23:47 Understanding Attachment Styles 29:02 The Impact of Family of Origin 34:13 The Three R's of Emotional Mastery 57:26 Tools for Conflict Resolution #communication #emotionalregulation #husbandleadership #fatherhood #masculinity #conflictresolution #selfcontrol #listening #attachmentstyles #dadnation #marriageadvice

Up to 90% of divorces in the US today are initiated by women 🤯 So what's the biggest reason for it? It's not cheating. Not money. Not abuse. It's not what you think. In this episode we unpack WHY marriages drift toward divorce and I am going to give you a framework that I've created to make sure that YOUR marriage doesn't become another statistic. It's called the R.I.S.E. Conversation Ladder™ and it could change everything for you. In this quick episode, you’ll learn: ✅ The 4 rungs of R.I.S.E.™ and how to use them in real life (date night, dinner table, team 1:1s) ✅ Why many conflicts feel “perpetual” and how to break the cycle with better conversations ✅ Questions that move you from facts → feelings → meaning (the fast lane to connection) ✅ How to apply R.I.S.E. to your parenting and your leadership to build trust and loyalty 📌 Do yourself a favour and hit FOLLOW on The Dad Nation to get for weekly episodes that help high-performing men win at home, health, and happiness   KEY LINKS: FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code Join The Dad Nation: https://www.dadnationco.com/dnc Be coached By Mitchell: https://www.dadnationco.com/coaching Instagram: https://www.instagram.com/mitchellosmond   CHAPTERS: 00:00 The Erosion of Intimacy 02:10 Understanding the Struggles in Marriage 07:38 The Importance of Meaningful Conversations 09:07 Introducing the Rise Conversation Ladder 15:09 Climbing the Ladder to Deeper Connection 18:38 Applying the Framework Beyond Marriage   #dadnation #marriageadvice #communication #husbandleadership #fatherhood #masculinity #relationshiptips #emotionalintimacy #listening #connection

In this episode, host Mitchell Osmond sits down with Ryan Gottfredson, Ph.D., Wall Street Journal & USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. Ryan is a global authority on leadership development, organizational culture, and mindset transformation. Together, Mitchell and Ryan dive deep into: ✅ The key difference between horizontal vs. vertical development ✅ How trauma shapes leadership ✅ Why most men stay“stuck” at base levels of development ✅ What it means to move from 'doing' to 'being' If you’ve ever wondered why you feel “stuck” despite learning more, doing more, or achieving more—this conversation will give you the blueprint to true growth, leadership, and legacy.   RYAN'S LINKS: Vertical Development Assessment: https://ryangottfredson.com/resources/#assessments Website: https://ryangottfredson.com/ BOOK: Becoming Better: https://ryangottfredson.com/books/becoming-better/   MITCHELL’S LINKS: FREE GIFT: The Connection Code: https://www.dadnationco.com/code Join The Dad Nation Coalition: https://www.dadnationco.com/dnc Get Coached By Mitchell: https://www.dadnationco.com/coaching   CHAPTERS 00:57 Introducing Ryan Gottfredson: Leadership Development Expert 02:16 The Journey to Leadership: From Sports Psychology to PhD 08:24 Growth vs. Discomfort: The Tension of Personal Development 09:42 Understanding Vertical vs. Horizontal Development 12:24 The Framework of Vertical Development: Steps to Elevation 14:46 Real-Life Application: Navigating the Development Framework 18:03 The Three Levels of Adult Development 32:27 The Power of Heat Experiences 34:48 Colliding Perspectives for Growth 39:26 Healing from Trauma to Elevate Leadership 46:06 The Journey from Doing to Being  

Masculinity isn’t toxic—it’s misunderstood. When a man stops stepping into his masculine role in the relationship, respect and attraction are usually the first to step out. In this episode of The Dad Nation Podcast, Mitchell Osmond unpacks the crisis of masculinity, the devastating impact of fatherless homes, and why disengaged men are losing the desire and respect of their wives. You’ll learn: ✅ Why masculine leadership is essential in marriage and family ✅ The hidden role reversal happening in modern relationships ✅ How to reclaim respect, desire, and purpose as a husband ✅ Practical steps to lead with strength, love, and emotional maturity This is a call to action for men to rise up, lead well, and build the kind of family legacy that lasts.   CHAPTERS: 00:00 The Crisis of Masculinity 04:09 Understanding the Role Reversal 08:29 Reclaiming Respect and Desire 12:26 The Path to Strong Leadership   📌 KEY LINKS Free Gift For Your Listeners: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code Website: https://www.dadnationco.com/ Be Coached By Mitchell: https://www.dadnationco.com/coaching #masculinity #marriageadvice #highvalueman #dadnation #HusbandLeadership #respectinmarriage #masculineenergy #Reclaimingmasculinity #christianmarriage #fatherhoodmatters

In this inaugural episode of The Dad Nation DropZone, Mitchell sits down with two former clients to answer the #1 question high-performing men ask: “How do I fix my sleep and energy?” They break down the following: ✅ Neurochemistry of movement ✅ The 5 hidden sleep killers ✅ The High Performance Husband protocol to rebuild energy, mood, and focus.   KEY LINKS: Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code Be Coached By Mitchell: https://www.dadnationco.com/coaching Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session YouTube Channel: https://www.youtube.com/@dadnationco   CHAPTERS: 00:00 Introduction to the Dad Nation Podcast 02:41 The Launch of the Dad Nation Drop Zone 05:42 Personal Journeys: Chris and Michael's Transformations 11:34 Understanding the Importance of Sleep 17:18 Chronotypes: Finding Your Optimal Sleep Schedule 23:17 Movement as a Sleep Superpower 29:17 The Impact of Morning Walks on Sleep Quality 30:44 Common Habits Sabotaging Sleep 36:23 Strategies for Better Sleep: The Sleep Success Stack 45:48 Morning Rituals for a Productive Day #DadEnergy #SleepForSuccess #BusyDadFix #HighPerformanceHusband #DadNationPodcast

In this episode of The Dad Nation Podcast, host Mitchell Osmond sits down with certified s*x coach Alex Grendi to tackle one of the most sensitive – yet important – conversations for men: s*xual health, performance anxiety, premature ejac*lation, and intimacy in relationships. They discuss: Why performance anxiety is more common than most men realize The cultural myths and unrealistic expectations that hurt men’s confidence in the bedroom How premature ejac*lation and erectile dysfunction can be addressed with communication and practice The power of self-awareness, body mapping, and techniques like edging to enhance s*xual experiences Why intimacy is something men need to earn, not expect How stress and lifestyle impact s*xual performance If you’ve ever struggled with s*xual performance, felt disconnected from your partner, or wanted to take your intimacy to the next level – this episode is for you.   ALEX'S LINKS: 📌Alex's YouTube: https://www.youtube.com/@Alex.Grendi 📌Alex's Website: https://www.alexgrendi.com/   MITCHELL'S LINKS: 📌Website: https://www.dadnationco.com/ 📌 Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code 📌YouTube: https://www.youtube.com/@dadnationco 📌Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session Chapters 00:00 Introduction to Dad Nation Podcast 01:10 Alex Grendy's Journey to Becoming a S*x Coach 06:17 Understanding Intimacy Challenges in Relationships 10:04 Common Mistakes in S*xual Relationships 13:05 Addressing Premature Ejac*lation 18:03 Exploring Erectile Dysfunction 22:23 Unpacking Performance Anxiety 27:18 The Seriousness of S*x and Intimacy 32:09 Finding What You Want and Need 41:05 Encouragement for Men Facing S*xual Challenges

What if the story you’ve been living… wasn’t even yours? In this powerful episode of The Dad Nation Podcast, Mitchell Osmond exposes the inner voice that’s been holding men back — the lies, limiting beliefs, and mental scripts written by trauma, fear, and failure. If you’ve ever felt stuck in self-sabotage, haunted by your past, or like you’re just going through the motions… this episode is your wake-up call. 🔓 Learn how to take back the pen and rewrite your story using The Author’s Advantage™, a practical mindset framework to: ☑️ Reshape your past (instead of reliving it) ☑️ Refocus your present (with habits that match your future) ☑️ Rewrite your future (with clarity, confidence, and purpose) 🚨 3 Life-Changing Shifts Covered: ✅ Why you’re not broken — you’re just following the wrong script ✅ How to rewire your internal narrative using C.L.E.A.R. Thinking™ ✅ Why vision is non-negotiable — and how to create yours today 📌 Whether you’re a husband, father, entrepreneur, or executive — if you’re ready to stop performing and start becoming the man you’re called to be, this episode is for you.   👇 KEY LINKS 🔗FREE GIFT: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code 🔗 Apply to join the Dad Nation Coalition https://www.dadnation.co/dnc 🔗 Website: https://www.dadnationco.com/ 🔗 Subscribe on YouTube: https://www.youtube.com/@dadnationco 🎯 Don’t forget to like, comment, and share this with a brother who needs to hear it.

David Waldy (The Fierce Empathy Coach) shares how his early ideas about men were shaped by negative experiences and broken role model. He discusses the journey of rediscovering what it truly means to be a man, in the pursuit of manhood. He also questions the perfection of even the most idolized figures, and what masculinity truly means.   For driven dads ready to stop performing and start becoming the man they’re called to be—this episode is a must-hear!   Chapters:  00:52 – Guest Introduction: David Waldy 02:48 – Early Life & Wake-Up Call 14:16 – Rediscovering Manhood & Healing Journey 19:25 – Defining “Who Do You Want to Become?” 23:33 – The Meaning of Fierce Empathy 31:48 – Balancing Softness & Strength in Men 40:11 – Embracing Uniqueness & Growth 46:05 – Soul Whisperings: Admired Character Traits 48:20 – The Three Paper Process (Petty List, Desired List, Gap) 52:59 – Consistency & Neuroplasticity in Change 54:25 – The Trifecta of Mindset, RAS & Discipline 00:59:24 – Outro & Listener Engagement   Waldy’s Links  Website: www.davidwaldy.com Instagram: davidwaldy LinkedIn: davidwaldy YouTube: DavidWaldy Tiktok: davidwaldy MITCHELL’S LINKS: FREE GIFT: THE CONNECTION CODE™: https://www.dadnationco.com/code The Dad Nation Coalition: https://www.dadnationco.com/dnc HIGH PERFORMANCE HUSBAND PROGRAM™: https://www.dadnationco.com/hph Work with Mitchell: https://www.dadnationco.com/coaching YouTube: https://www.youtube.com/@dadnationco Instagram: https://www.instagram.com/dadnationco/  

Why do so many driven men feel like they’re never enough — no matter how much they do? In this powerful episode, Mitchell breaks down 'The Gap Trap', and two practical tools that top-performing husbands and fathers use to stop chasing more — and start living fulfilled. If you’re tired of comparing, striving, and feeling behind, this one’s for you. Listen now to reclaim your peace, gratitude, and purpose — right where you are. MITCHELL'S LINKS: 1) FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code 2) Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session 3) Website: https://www.dadnationco.com/ 4) YouTube: https://www.youtube.com/@dadnationco  

In this Dad Nation episode, Katherine Sellery (CEO, Conscious Parenting Revolution) shares how career-driven dads can lead with calm instead of chaos. From her journey as a commodities trader to conscious parenting expert, Katherine breaks down how to handle kids’ real needs — not just react with punishment or bribes. Learn how curiosity, collaboration, and respect build trust at home, even when work stress is high. Step up as a dad who leads with compassion — and leaves a legacy that lasts. Chapters:  01:11 – Introduction of Guest Katherine Sellery & Her Work02:53 – Katherine’s Journey into Conscious Parenting04:00 – Conscious Parenting Defined10:15 – Children’s Hierarchy of Needs20:00 – Dance of Anger and Defiance37:00 – Managing Emotional Bandwidth47:30 – Five-Minute Preparation Pause49:58 – Where to Find Katherine & Her Parenting Resources52:00 – Outro   Sellery's LINKS:  YouTube: Katherine Sellery | Conscious Parenting Revolution Instagram:  katherine_sellery Facebook: consciousparentingrevolution LinkedIn:  katherine sellery X: K_WinterSellery Website: consciousparentingrevolution.com MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: intimacy Work with Mitchell: coaching YouTube: @dadnationco Instagram: dadnationco  

In this episode, Mark Koehler, a former U.S. nuclear submarine officer turned turnaround CEO and leadership coach. Mark recounts his journey, starting from his “eighth of an inch moment” when he was disqualified as a fighter pilot, which led him to the submarine force. Drawing on 35 years of high-pressure leadership experience, he developed “Fast Attack Leadership,” a five-step framework that builds aligned, adaptable teams to thrive in chaotic environments. The discussion emphasizes shifting from rigid hierarchical leadership to flexible, decentralized decision-making within a matrix organizational model. Mark reveals that many leadership teams suffer from severe misalignment—only 9% are truly aligned, which hinders success. He advocates clear mission communication and “guided decision making,” enabling teams to think critically rather than just receive answers. The episode also addresses generational differences, urging leaders to adapt communication styles to engage younger workers who prefer fast, digital interactions. Beyond business, Mark stresses the importance of personal leadership at home, reminding fathers that their actions shape their family’s legacy. His insights offer practical strategies for men committed to leading effectively, compassionately, and with purpose in both their careers and families.   Chapters: 00:00 – Intro & Mark’s Journey 05:00 – Fast Attack Leadership Development 08:00 – Outdated Leadership Models 11:00 – Leadership Alignment Test 15:30 – Mission Clarity & Code Words 17:00 – Leadership Under Pressure 20:15 – Guided Decision Making 25:00 – Working In vs. On Business 29:40 – Generational Leadership Gaps 34:30 – Leadership’s Impact on Family 38:00 – Hiring for Values & Adaptability 40:30 – The 40-70 Decision Rule 46:00 – Teaching Decision-Making with Selfies 49:00 – Legacy & Fatherhood Reflections 52:00 – Wrap-up    Koehler's LINKS:  Instagram:  marckoehlerspeaks Facebook:marckoehlerspeaks Website:              leadwithpurpose.com             marckoehlerspeaks.com MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: intimacy Work with Mitchell: coaching YouTube: @dadnationco Instagram: dadnationco

In this episode, Dr. Trish Leigh explores how pornography and hypersexualized social media hijack dopamine pathways in the male brain, creating compulsive behaviors that mimic addiction. This brain dysregulation erodes focus, emotional regulation, and intimacy, often leading to anxiety, attention difficulties commonly mistaken for adult ADHD, and damaging relationship dynamics. Dr. Leigh emphasizes that these issues are not merely bad habits but rather profound neurological malfunctions that require targeted intervention. Through a blend of neuroscience and coaching, she offers actionable strategies to reset the brain’s dopamine balance, restore emotional control, and rebuild healthy intimacy. Her expertise as a brain health specialist and author of Mind Over Explicit Matter empowers men and women to break free from compulsions, enhancing overall well-being and relational success beyond professional achievements. Chapters: 00:00 – Phone as a relationship wedge & dopamine’s role 01:47 – Introduction of Dr. Trish Leigh & her expertise 04:18 – Neurofeedback & brain rewiring background 05:19 – Discovering porn addiction impact 06:54 – Personal mission & effect on families 10:05 – Effects of explicit content on anxiety & attention 11:07 – Compulsion vs. habit; addiction science 15:38 – Hidden costs: intimacy & focus decline 20:31 – Porn as supernormal stimulus distorting pleasure 24:05 – Brain dysregulation as core problem 26:14 – Early exposure and brain development impact 31:23 – Adult ADHD vs. behaviorally induced attention issues 33:38 – Digital detox & balancing screen time 44:14 – Parenting digital natives & phone management 46:42 – Charging stations & screen time routines 47:38 – Screen time earning strategies for kids 50:31 – Framing phones as privileges with consequences 52:31 – Resources & coaching programs offered 54:33 – Final remarks and call to action   LEIGH'S LINKS: YouTube: https://www.youtube.com/@DrTrishLeigh⁩ Instagram: https://www.instagram.com/drtrishleigh Facebook: https://www.facebook.com/drtrishleigh Website: https://drtrishleigh.com/   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy Work with Mitchell: https://www.dadnationco.com/coaching YouTube: https://www.youtube.com/@dadnationco Instagram: https://www.instagram.com/dadnationco/

This episode dives deep into the struggle many high-achieving men face when attempting to replicate their professional success in their relationships. It unpacks why the competitive, performance-driven mindset that wins in the boardroom often fails in marriage and intimacy. The conversation spotlights the power of vulnerability, authenticity, and emotional connection as essential ingredients for thriving marriages, not just surviving, but flourishing. Practical strategies, including managing presence, emotional give-and-take, coaching, and embracing masculine leadership paired with feminine essence, reveal how men can reset priorities, rebuild confidence, and foster intimacy. Real-life stories and biblical insights intertwine to provide a roadmap for transforming broken patterns into fulfilling partnerships where love, respect, and connection lead.   Joe & Krissy Angelo (Founders of The Married Life) are seasoned marriage coaches, pastors, and parents of four, dedicated to empowering couples to build fun, strong, and faith-centered marriages. With nearly 16 years of marriage and personal experience overcoming toxic relationship patterns through faith and persistence, they provide authentic, biblically rooted guidance. Their ministry, The Married Life, has reached over 100,000 followers and over 2.5 million views through podcasts, YouTube, coaching programs, and transformational marriage retreats. They are creators of Blueprints of Marriage, a vision retreat workbook for high-capacity couples balancing career and commitment. Joe focuses on helping men grow self-confidence and leadership skills at home, while Krissy brings a nurturing yet direct voice encouraging wives and couples to embrace their unique roles and identities in partnership. Chapters: 00:00 - Porn vs. Real Intimacy: The Myth of Performance 05:00 - Joe & Krissy’s Journey from Toxicity to Thriving Marriage 10:00 - Why Success at Work Doesn’t Translate to Relationships 15:00 - The Importance of Vulnerability and Emotional Presence 20:00 - Self-Care and Prioritizing Marriage Over Work 25:00 - How Self-Confidence Affects Intimacy 30:00 - Practical Habits for Building Emotional and Physical Connection 35:00 - The 6-Second Kiss and Scheduling Intimacy 40:00 - Navigating the Challenges of Being Married to a Driven Man 45:00 - Masculine Leadership vs. Feminine Identity in Marriage 50:00 - Avoiding the Parent-Child Dynamic in Marriage 55:00 - Communication Tips: Timing, Tone, and Touch 01:00:00 - Final Reflections: Leaving a Legacy of Love and Faith   ANGELO'S LINKS:  YouTube: @themarriedlifewithJoeAndKrissy Instagram:  themarriedlife.us Facebook: themarriedlife.us Website:www.themarriedlife.org BLUEPRINT WORKBOOK: Blueprints Marriage Workbook Ebook   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy Work with Mitchell: https://www.dadnationco.com/coaching YouTube: @dadnationco Instagram: dadnationco

High-performance coach Lee Povey joins host Mitchell Osmond for a powerful conversation on the real challenges modern men face behind closed doors—loneliness, burnout, emotional disconnection, and identity struggles. Drawing from his journey, Lee opens up about growing up with a narcissistic father, navigating his adult life with undiagnosed autism and dyslexia, and ultimately discovering the transformative power of male connection and mentorship. This episode challenges the myths of “self-made success” and the grind culture that isolates men in pursuing greatness. Instead, it offers a radically different path: one built on emotional intelligence, intentional relationships, and redefining fulfillment—not as a destination, but as something found in presence, vulnerability, and purpose. If you’ve ever felt like your drive for success has come at a personal cost, this episode is your invitation to reset, reconnect, and rebuild from the inside out.   POVEYS'S LINKS:  Instagram: leepovey Facebook: leepoveycoaching Website: www.leepovey.com LinkedIn: leepovey   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy Work with Mitchell: https://www.dadnationco.com/coaching YouTube: @dadnationco Instagram: dadnationco

In this powerful episode of the Dad Nation Podcast, host Mitchell Osmond sits down with Greg Denning, a high-performance family coach, world traveler, and father of seven, to explore what it truly means to be a formidable family man. After overcoming a tumultuous childhood and homelessness at 16, Greg transformed his life through personal development and now helps other men do the same, especially in cultivating strong family dynamics. Greg shares why most men fail to thrive at home: they lack strategic intention and emotional presence. He emphasizes that men must approach family leadership with the same focus they bring to their careers. From creating rituals of presence, like morning greetings and bedtime hugs, to redefining masculinity through “dumb goals” (Demanding, Unrealistic, Meaningful, and Bold), Greg challenges cultural norms and invites men to reclaim their strength, direction, and purpose.   Episode Highlights Creating Family Culture: Family success doesn’t happen by accident. Greg breaks down how daily habits, rituals, and presence build a thriving family life. Masculinity & Refinement: Men must be both hard to kill and easy to love. Greg redefines masculinity as the ability to handle hard things with strength and tenderness. Active Listening as Love: Deep intimacy with your wife starts by truly listening—without fixing, interrupting, or disengaging. Connection is created through emotional presence. Strategic Living: Micro-doing (daily discipline) + macro-dosing (big, bold experiences) creates alignment between your identity and your actions. The Danger of the Caged Lion: Suppressing your masculinity to "keep the peace" leads to a loss of attraction and personal disconnection. You were made for bold, noble pursuits. Phones & Priorities: Nothing disconnects a wife faster than her husband’s phone. Protect your family by guarding your attention. From Hope to Habits: “We don’t live at the level of our hopes. We live at the level of our habits.” — Greg encourages men to develop habits that reflect their values, not their circumstances.   Chapters:  00:00 - Building Habits for Masculine Strength 00:42 - Welcome to Dad Nation Podcast  03:28 -  From Desperation to Determination 05:06 - Designing a Thriving Family Culture 09:17 - The Myth of “Having It All” 13:45 - Exposure and the Path to Extraordinary Living 17:49 - Reigniting Intimacy in Marriage 20:10 - Mastering the Art of Listening 26:50 - Presence in the Chaos of Work and Life 32:47 - Reclaiming Masculinity and Your Edge 43:21 - The Legacy You Leave Behind   GREG'S LINKS:  YouTube: gregdenning Instagram: greg.denning Apple Podcast: Formidable Family Man Facebook: greghdenning Website: www.gregdenning.com   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy Work with Mitchell: www.dadnationco.com/coaching YouTube: @dadnationco Instagram: dadnationco

In this episode of the Dad Nation Podcast, Mitchell Osmond sits down with mental resilience coach Andrew Shaw (over 1.1 million followers worldwide) to unpack why so many men sacrifice their well-being for work and others, only to burn out. Andrew shares how building mental toughness, setting boundaries, and aligning your actions with your values leads to real fulfillment. If you want to lead your family well, it starts with taking care of yourself first.   Chapters: 00:00 - Putting Yourself First: Why Dads Must Protect the Asset 00:37 - Welcome to Dad Nation Podcast with Mitchell Osmond 01:41 - Meet Andrew Shaw: Mental Resilience Coach and Father 03:33 - The Journey to Coaching: Breaking Free from the System 06:52 - Closing the Gap: Aligning Your Actions with Your Ideal Self 09:43 - The Hustle Trap: Why Grind Culture Harms Your Health 17:37 - The Dangers of Self-Sacrifice: Prioritizing Your Well-Being 20:18 - Building Mental Resilience: Why Facing Hard Things Matters 25:18 - Emotional Intelligence: Sitting with Discomfort to Grow 51:25 - A Father’s Legacy: What I Want My Son to Say About Me   ANDREW'S LINKS: YouTube: andrewshawbsc Instagram: andrewshawbsc   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy Work with Mitchell: www.dadnationco.com/coaching YouTube: @dadnationco Instagram: dadnationco

Fatherhood isn’t just about providing—it’s about leading with integrity, discipline, and love. In this compelling episode, Bryan Ward shares his journey from the Marine Corps to coaching championship basketball teams and how those experiences shaped his parenting philosophy. He opens up about overcoming personal struggles, breaking unhealthy habits, and modeling resilience for his children. Bryan’s story is a testament to the power of self-awareness, personal growth, and leading by example. Whether you’re navigating fatherhood or looking to become a stronger leader in your family, this episode is packed with insights and inspiration. CHAPTERS: 00:00 - Welcome to the Dad Nation Podcast 01:14 - Meet Brian Ward: Father, Coach, and Marine Veteran 02:44 - Finding Purpose After Fatherhood Changes 04:59 - Overcoming the Fear of Losing Your Identity as a Dad 08:53 - Lessons from the Marine Corps: Patience, Work Ethic, and Leadership 15:14 - Coaching Championship Teams and Building Resilient Kids 20:16 - Overcoming Addiction: A Father's Journey to Sobriety 36:08 - Losing 90 Pounds: Health, Discipline, and a New Life 50:50 - The Legacy of a Father: What I Hope My Kids Say About Me   BRYAN'S LINKS: Facebook: bryan.ward.5245 Instagram: daduppodcast YouTube: Dad Up Podcast   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy Work with Mitchell: www.dadnationco.com/coaching YouTube: @dadnationco Instagram: dadnationco  

In this episode, I sit down with Greg Denie (aka Poet Reason)—a speaker, artist, and founder of Legacy One, a movement empowering students in mental health and resilience. Greg opens up about losing his dad and how that pain fueled his mission to inspire thousands of students to find their inner strength. Stay tuned for a powerful spoken word performance at the end—you don’t want to miss it!   CHAPTERS:  1:03: Welcome to Dad Nation Podcast 2:20: Greg’s Story 10:28: What is something you still wrestle with because of growing up without a dad? 14:34: Finding meaning in our suffering as men 17:55: Why do you think it’s so important to be your BEST for your family? 28:03: What is Legacy One and how do they help kids? 36:05: What’s the story behind the poem ‘Roses’? 38:05: Performance: “Roses” - Poet Reason 42:05: Final Question 46:05: Where can we find you? How can we support you?       GREG’S LINKS: Legacy One Website: www.legacyone.ca Facebook: wearelegacyone Legacy One Instagram: legacy_one Greg’s personal IG: greg_denie   MITCHELL’S LINKS: FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy Work with Mitchell: www.dadnationco.com/coaching YouTube: @dadnationco Instagram: dadnationco