Buckle Up: An Ultrarunning Conversation

This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races.Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sleep deprivation, mental challenges, and the surprisingly irrational thoughts that pop up during these grueling events. But it's not all suffering! Paul also reveals how community support and a little help from his family transform these solitary endeavors into shared adventures.You'll get the inside scoop on his secret training weapon (hint: it involves a paddle and a small plastic ball), plus some serious talk on nutrition, smart pacing, and the pure joy of running. Whether you're a seasoned ultra-runner or just curious about what it takes to go the distance, this episode is packed with inspiration, laughs, and practical tips. Tune in and get ready to run wild with us!

Join coaches Brian and Mandy Mullen as they sit down with ultra runner Andrew Kelly to dive deep into his incredible journey. In this episode, Andrew shares how he went from a daily running streak of nearly 2,000 days to conquering some of the world's most challenging races, including the Badwater 135.Discover how sobriety profoundly impacted his performance and mental health, and hear his unique perspective on the differences between the ultra running communities in the UK and the US. Andrew also opens up about his personal training regimen, the importance of community support, and his ambitious plans for future races.Whether you're an endurance athlete or just looking for some inspiration, this episode offers a powerful look into the mindset of a dedicated runner who has transformed his life one step at a time.

In this episode, we're joined by Dr. Tonya Olson, a physical therapist and expert on ultra running foot care. She dives deep into why proactive foot health is a non-negotiable for ultra runners, not just a post-race afterthought.Dr. Olson shares crucial insights on preventative care, common foot issues, and the absolute necessity of a dedicated foot care kit. She explains how a little knowledge about your feet and the right products can make or break a race. We also tackle the surprising lack of education around foot care in the ultra running community and how taking a curious, proactive approach can lead to better performance and fewer injuries.Whether you're training for your first 50K or a seasoned veteran, this episode is a comprehensive guide to keeping your most important tools—your feet—in top shape.

Get ready for a deep dive into the world of endurance sports photography on this episode of Buckle Up: An Ultrarunning Conversation. With cohost Mandy still busy cleaning up cones, we're thrilled to welcome guest host Jeff Iosa to join Coach Brian.This week, Brian and Jeff sit down with renowned ultra-running photographer Anastasia Wilde. Anastasia shares her incredible journey, from a traditional photography career to becoming a leading figure in the ultra-running space. She offers a unique look at the challenges and rewards of capturing athletes' stories in some of the most remote and demanding locations on the planet.Listen in as they discuss the logistics of race photography, the business of being a freelance photographer, and the strong sense of community that defines the sport. Anastasia also opens up about her personal journey and how the human connection behind the lens drives her passion.Whether you're an ultra-runner, a photographer, or just someone who loves a good story, this episode offers a fascinating glimpse into the art and grit behind the lens.

In this episode of Buckle Up, Rachel Downey shares her inspiring journey into ultra running, detailing her experience at the Leadville Trail 100. She discusses overcoming significant health challenges, the importance of support from crew and pacers, and her strategies for nutrition and hydration during the race. Rachel reflects on the emotional aspects of race day, her mental resilience during night running, and her future plans in the sport.

Coach Brian and Mandy Mullen welcome ultra-runner Jordan Moon to this episode of Buckle Up. They discuss all things running, from tackling the grueling Leadville Trail 100 to Jordan's remarkable journey of running across America.Hear how Jordan pushes his own limits and builds the mental resilience and perseverance needed to go the distance. They also get into the vital role of family support, the challenges of intense training, and the emotional highs and lows that come with endurance sports.Whether you're an experienced runner or just starting out, this episode will inspire you to set ambitious goals and discover the power of the running community.

Join Coach Brian and Mandy Mullen for a powerful conversation with ultrarunner Kendra Kettelhut. In this episode, Kendra opens up about her incredible journey to the legendary Leadville Trail 100, sharing how this challenging race has become her "second home."You'll hear Kendra's honest reflections on the pivotal role sobriety and personal growth have played in her running. She dives deep into the magic of the Leadville community, the importance of acclimatizing to the high altitude, and the strategies she's honed for race day. Kendra also shares her perspective on the transformative power of a supportive community and the critical role of a good coach in navigating both the physical and mental demands of ultrarunning.Whether you're training for your next big race or simply looking for inspiration, this episode offers a firsthand look at the dedication, resilience, and heart it takes to conquer the mountains and find your true self in the process.

Join Coach Brian and Jonathan Levitt, host of the popular podcast "For The Long Run," for a deep dive into the dynamic world of trail running and endurance sports. In this insightful conversation, they explore the remarkable evolution of the outdoor industry, Jonathan's unique career path, and the powerful role of community in shaping the sport.From the history of iconic events like the Leadville race to the rise of professionalization, this episode uncovers the trends that are driving the future of endurance. They discuss the vital connection between athletes and brands, the importance of building trust with audiences, and the growing focus on sustainability. Jonathan also shares his personal goals and what's next on his racing calendar. Whether you're a seasoned trail runner or just curious about the fitness industry, this episode offers a captivating look at how passion, purpose, and community are changing the game.

Get ready to lace up your shoes and dive deep into the world of ultrarunning! In this inspiring episode of "Buckle Up: An Ultrarunning Conversation," cohosts Mandy Mullen and Coach Brian sit down with the remarkable Walter Handloser. Walter shares his incredible personal journey of completing 100 one hundred-mile races—a feat that once seemed "stupid" but evolved into something "amazing."From transformative weight loss and his athletic awakening, to the lessons learned from his first marathon and the leap into ultra marathons, Walter's story is a testament to unwavering mental strength and motivation. Discover the unique challenges of tackling 100-mile races, the adventure of iconic events like Vol State and Heart of the South, and how he found "beauty in the struggle." Walter recounts his audacious quest for 50 100-mile finishes in a single year, culminating in his monumental achievement of 100 total finishes. This conversation is packed with insights on nutrition, the vital role of community, and his perspective on the future of ultrarunning. Whether you're an experienced endurance sports enthusiast or just curious about what drives someone to run further than most can imagine, this episode promises adventure and inspiration.

Join us for an inspiring conversation with ultrarunning veteran Tim Vail. Tim takes us through his incredible journey, from his early love for running and triathlons to conquering the iconic Western States 100. He dives deep into his meticulous endurance training regimen, sharing insights on how he prepares his body and mind for the most demanding races.Discover the critical role of nutrition strategies in Tim's success, as he discusses his personal experimentation to find what fuels him best on the trail. Tim also highlights the profound importance of the running community and unwavering family support in his endeavors, revealing how these connections provide motivation and camaraderie.Hear firsthand about the challenges Tim has faced mid-race, from battling mental fatigue to refining his nutrition approach. He shares invaluable lessons learned about overcoming challenges and pushing past perceived limits. Looking ahead, Tim gives us a peek into his future race plans, including the daunting Ouray 100, and discusses his ambition to inspire others in the sport.This episode is packed with valuable takeaways for anyone interested in ultra running, personal growth, and the power of human endurance.Episode Highlights:Tim's path from triathlons to becoming an ultra runner.Conquering the Western States 100 and its significance.The crucial role of nutrition strategies in endurance.The vital support of the running community and family support.Insights into overcoming challenges and building mental resilience.Preparing for high-altitude races like the Ouray 100."I just want to see what I can do. I want to push my body to my limit. I just want to get to the finish line."Don't miss this captivating conversation that delves into the heart of ultra running, personal limits, and the journey to the finish line!

Join us for an inspiring conversation with Shea Aquilano, who recently tackled the formidable Western States 100! From her beginnings in soccer to finding her stride in trail running during college, Shea shares her unique path to becoming a competitive ultra runner.In this episode, Shea dives deep into the supportive community surrounding trail running, the critical role of nutrition in her performance as a plant-based athlete, and the meticulous race preparation required for such an epic event. She opens up about the significant challenges she faced during the Western States race, particularly a tough battle with her quads, and how she pushed through.Discover how Shea's family, especially her race-veteran mother, has fueled her passion. You'll also hear her valuable advice for aspiring runners: find your "why" and embrace the joy of the sport. Shea's insights into overcoming setbacks and her future aspirations in the ever-growing ultra running world are not to be missed.Whether you're an experienced ultra runner or just curious about the sport, Shea's story will motivate and inform.

Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman.Matt shares his compelling personal stories, offering insights into the mindset needed to push through pain and the profound personal growth that comes from tackling monumental feats like the 5X Ironman. Discover the vital role of community and teamwork in the running worl.Beyond the physical, this episode explores how sobriety can be a powerful motivator for a healthier lifestyle, the importance of being present in the moment, and how every step on the running journey offers valuable life lessons. Whether you're an experienced ultrarunner or just curious about the limits of human endurance, Matt's journey of adventure, motivation, and self-discovery will inspire you to find your own "next level."

In this engaging conversation, Kilian Korth shares his journey from being a collegiate swimmer to becoming a prominent figure in ultra running, particularly highlighting his experience at the Tahoe 200. He discusses the challenges he faced, including breathing issues known as 'Tahoe lung', and how he adapted his training and nutrition strategies to overcome them. Kilian also reflects on the evolution of ultra running, the importance of a holistic approach to training, and his life outside of running, including his passion for writing and storytelling. The conversation provides insights into the mental and physical demands of ultra running and the community surrounding it. In this conversation, Kilian discusses the evolution of ultra running, particularly the rise of 200-mile races and the increasing competitiveness of the sport. He shares insights into his mental resilience during races, the importance of pacers, and the motivation derived from sibling rivalry. Kilian also reflects on his recovery process post-race, training strategies for upcoming events, and his love for Colorado's 14ers. The discussion highlights the excitement of competition and the impact of live streaming on the sport's popularity.

Join Coach Brian and Mandy Mullen in a powerful conversation with ultra-runner Steve Sammut Nurminen as they dive deep into the world of extreme endurance. This episode explores the mental and physical challenges of ultra running, from training techniques and recovery strategies to the often-overlooked post-race blues.Steve shares his inspiring journey, including running for a cause and taking on incredible treadmill challenges, while emphasizing the profound impact of community and social media for positive engagement. Discover how a strong mindset and a supportive network are crucial for overcoming personal obstacles and finding joy in every stride. You'll hear about the importance of appreciating smaller achievements and making training enjoyable, not forced. Get ready to be motivated by stories of resilience and the incredible power of the running community!Steve: https://www.instagram.com/movewithsteve/YouTube: https://www.youtube.com/@UC8qR6WoeaPveCqVaI-pWNiw Run Wild Movie: https://youtu.be/umn9wNiEeCs?si=axeW4VQ3CyEs_AxW

Get ready for an empowering discussion on running, personal growth, and the power of connection! Coach Brian and Mandy Mullen sit down with special guest Suze Kandler for "Embracing the Challenge: Suze Kandler's Running Story." Suze shares her remarkable journey from novice to aspiring ultra-runner, offering invaluable insights into how a powerful mindset and robust support systems have been instrumental in her success. From the importance of community in overcoming challenges to the strategic training that's preparing her for the Never Summer 60K, this episode unpacks the holistic benefits of running. Suze's emphasis on finding joy in the process and her "I am a runner" declaration will resonate with anyone looking to improve their health, build confidence, and discover the transformative impact of setting audacious goals.

Join Brian Passenti and Mandy Mullen on this episode of Buckle Up as Brian prepares for the challenging Old Dominion 100 ultramarathon, a key race in his pursuit of the Grand Slam of Ultrarunning. Get an inside look at his meticulous race strategy, aiming for a sub-24-hour finish and that coveted buckle. They share practical insights on endurance running, from strategic training peaks for summer races to invaluable "gas station tips" for ultrarunners embracing the "dirtbagging" lifestyle. The conversation also delves into Brian's exciting new coaching role at Glenwood Springs High School, highlighting the enduring power of the running community. Whether you're an experienced ultrarunner or just curious about the sport, this episode offers a unique blend of race preparation, travel anecdotes, and the spirit of the ultrarunning world.

Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress injury? Our expert reveals the surprising truth, shifting the paradigm from common misconceptions to actionable insights. We tackle the age-old question: "Should ultra runners be in the gym?" and unequivocally emphasize the critical role of strength training for runners to build resilience and boost endurance.Discover how to optimize your running form and why a thorough evaluation can be your best defense against setbacks. We delve into the mental fortitude required for long distances, highlighting how mental training can be as crucial as physical preparation. From addressing hip tightness to maximizing muscle recruitment, this episode is packed with practical advice.You'll gain invaluable knowledge on knee health for runners, learn why physical therapy is an investment, not an expense, and understand how regular check-ups can safeguard your running journey. Whether you're an aspiring ultra marathoner or a seasoned veteran, this episode will equip you with the tools to train smarter, prevent running injuries, and unlock your full potential on the trails.

In this engaging episode, co-hosts Mandy Mullen and Coach Brian connect with trail running visionaries Terry Chiplin, founder of the US Trail Running Conference, and creator of the innovative ActivAcuity app. We journey through the fascinating evolution of trail running, emphasizing the bedrock of community and inclusivity that defines the sport. Discover how the US Trail Running Conference continues to champion these values, while also embracing advancements in technology in running. The conversation highlights the launch of ActivAcuity, a groundbreaking app designed to empower runners with robust mental strategies. We also delve into the vital support system for race directors, including the impact of sponsorship and mentorship, fostering growth from local events to major ultra running challenges. Tune in for insights on physical and mental preparation, and how collaboration is shaping the future of trail running.US Trail Running ConferenceRace Directors can save $40 off current pricing for the US Trail Running Conference when they use the code 2025BUCKLEUP40,and register for our three day option. See more details and to register at this link. Come and join us for the industry-leading Conference in North America that provides education, inspiration, and a unique and relaxed networking environment all designed to help race directors create amazing and sustainable races.activacuitySave 20% off the current rate for annual or monthly subscriptions for activacuity, your personal sports psychologist andpositive athlete support system in a user friendly app. This reduces your cost to access our app that is designed to help athletes enhance their mental game through a rich library of audio files focused on positive psychology. These resources are crafted to empower your focus, build confidence, and uplift your spirit, ultimately enhancing your overall athletic experience and performance. Use the code buckleup20 and save 20% when you subscribe to activacuity at this link.

Join us on Buckle Up as we dive deep into the fascinating world of ultra marathons with the remarkable Cody Poskin, fresh off his completion of the grueling Cocodona 250. Brian Passenti and Mandy Mullen explore every facet of Cody's experience, from his unique training approach and the critical role of his family and friends as his race crew, to the burgeoning trend of live streaming in ultra events. Cody doesn't shy away from discussing the raw challenges of pacing, the sheer mental strength needed to overcome crushing low points, and the invaluable lessons learned about pushing physical and mental limits. Hear how unexpected encounters (including a run with Ryan Hall!) and vital pacer support shaped his race, and how he plans to use his journey to inspire others. This episode is packed with insights for anyone interested in endurance sports, personal growth, and the extraordinary human spirit.

Get ready to be inspired! This week on Buckle Up, we're absolutely buzzing to chat with the incredible Edher Ramirez, fresh off his phenomenal 3rd place finish at the legendary Cocodona 250! 🎉Join us for a truly engaging conversation as Edher, a force of nature on the trails, shares his captivating journey into the world of ultra running. From his early days to tackling the grueling miles of one of the toughest races out there, Edher's passion for the sport is infectious.Hear firsthand about the unwavering support of his family, the meticulous planning and sheer grit involved in training for a 250-mile beast, and the rollercoaster of emotions he experienced conquering the Arizona terrain. Edher doesn't shy away from the challenges, sharing his experiences battling tough weather and pushing his limits, all while radiating a truly inspiring positive attitude.Thanks for tuning in!!