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© 2026 The Universe Is Your Friend
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An uplifting weekly podcast where we stop overthinking and start creating the life we actually want with the Universe by our side!
Hi! I’m Kristen Greenwood, your manifestation mentor, self-trust hype girl, and spiritual bestie with a side of tough love. Welcome to The Universe Is Your Friend Podcast. I’m so glad you’re here.
This podcast was born from my own “what am I doing with my life?”
moments — working a job I hated, doubting every step I took, and feeling like everyone else had the manual to life except me. I always knew I was meant for more… I just had no idea how to start.
Now I’m figuring it out one step at a time and I’m bringing you with me.
Each week, you’ll get:
· Real talk about the Law of Attraction (minus the fluff)
· The rituals and mindset shifts that actually help
· Stories from my own journey - the wins, the wobbles, and the weird signs from the Universe
· Book recs, pep talks, and little nudges when you need them most
This podcast is your reminder that you can do big things - even if your life feels like chaos right now, even if you don’t have it all figured out, and even if you're still eating cereal for dinner some nights (bc same).
So grab your headphones and let’s manifest some magic, one Monday at a time.
And don’t forget... The Universe Is Your Best Freaking Friend <3
81 Episodes
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Send a text This week’s episode of The Universe Is Your Friend explores a trap that so many of us fall into without even realizing it: treating The Universe like Amazon Prime. We get caught up in this constant cycle of asking, scripting, visualizing, manifesting—where every spiritual practice becomes a means to an end. Instead of meditating to feel peace, we meditate to become “magnetic.” Instead of writing gratitude lists to actually immerse in appreciation, we do it because we think it’ll s...
Send a text This week’s episode of The Universe Is Your Friend is all about a concept that’s often overlooked but can completely change the way you approach manifestation, decision-making, and even your day-to-day happiness: core values. Here’s the thing—most people set goals, chase achievements, or even try to manifest desires without ever checking if those things are actually aligned with their deepest values. That’s why you can manifest the car, the relationship, or the job and still feel ...
Send a text This week on The Universe Is Your Friend, we’re talking about something that quietly holds so many of us back in manifestation: resistance. It’s the invisible parking brake that keeps us stuck, no matter how hard we press on the gas. Recently, I’ve been diving deep into EFT tapping, spending almost an hour a day clearing blocks I didn’t even know I had. And babes… the shifts have been insane. Without even consciously working on certain limiting beliefs, I’ve found entire thought p...
Send a text This week’s episode of The Universe Is Your Friend dives into a topic that’s been on my mind ever since I shared my episode about delusional manifesting. If you’ve been around manifestation content for a while, you know this concept sparks a LOT of opinions. People either swear by it like it’s the holy grail, or drag it like it’s the most toxic mindset of all time. Here’s the thing: delusional manifesting isn’t inherently good or bad. It’s simply a tool. And like any tool, it work...
Send a text When it comes to manifesting your dream life, there’s one golden rule that separates the girls who get everything they want from the ones who feel like they’re stuck wishing: they’ve normalized their desires. In this week’s episode of the TUIYF podcast, we’re diving deep into one of the most underrated yet essential manifestation shifts you can make — and that is the power of normalizing your desire. You might be thinking, “Wait, isn’t it a good thing that I’m so obsessed with my ...
Send a text WELCOME to another episode of The Universe Is Your Friend Podcast! Tell me, do you ever feel like manifestation advice makes sense in theory, but when you try to actually embody it, your mind wanders, your doubts flare up, and you slip back into your old reality? Today we’re diving into one of the deepest truths of manifesting anything you want—whether it’s a free coffee, a life upgrade, or your million-dollar dream—and that truth is this: You have to already be your desire—in you...
Send a text Oh hey there, welcome back to The Universe Is Your Friend Podcast. Let me guess: you’re doing your manifestation rituals, saying your affirmations, watching your language, and maybe even visualizing like a queen… but deep down, your dream life still feels kind of far away. If you’ve ever wondered why manifestation feels inconsistent or slow — this episode is going to shift your whole perspective. Today, we’re breaking down one of the biggest manifestation mistakes I see peop...
Send a text Oh heyyyy, welcome back to The Universe Is Your Friend Podcast! Tell me, do you ever feel like the more you try to manifest something, the more your brain reminds you it hasn’t happened yet? Like every time you visualise your dream life or repeat affirmations, that little voice in the back of your head chimes in with “but it’s not real though”? In this episode, I’m sharing a simple yet wildly powerful technique I use when I feel fear, doubt, or resistance around my desires. This i...
Send a text Hello! Welcome to another episode of The Universe Is Your Friend! This week, we’re doing something so fun and so powerful - I’m coaching a fictional dream client named Jess... but let’s be honest, she might as well be real, because her story is so many of us. Jess is 20, works two hospitality jobs she hates, feels stuck in a loop of burnout and boredom, and dreams of building her own photography business - but doesn't know where to start. She journals, says thank you to The ...
Send a text HELLO Diva, welcome to this week's episode of The Universe Is Your Friend Podcast! This week’s episode was heavily inspired by a spicy little nugget from this month’s Book Club read, Super Attractor by Gabby Bernstein (if you’re not in the self-development book club yet… get on that babe). Gabby’s “Spiritually Aligned Action” method got me thinking in my little brain — specifically Step 1: Is your desire backed by positive inspiration or service? Cue the soul-searching spiral. So...
Send a text Hi guyssss, welcome back to The Universe Is Your Friend Podcast!!! Let’s be so real right now: this episode isn’t me popping in to say “I manifested millions overnight and now I eat gold flakes for breakfast.” Nope. This one’s the real money manifestation journey. The bumpy one. The honest one. The one where we admit: “I haven’t nailed it yet, but damn, I’ve come a long way.” In this episode, I’m talking candidly about my evolving relationship with money — not the highlight reel, ...
Send a text Hi there Divas, welcome back to The Universe Is Your Friend Podcast for episode seventy (can you BELIEVE I've made 70 whole episodes!!! It's crazy, anyway). Let’s get into something that might ruffle a few feathers but also has the power to completely shift your manifestation game: Happiness is a choice. Sadness is a choice. Okay, okay — don’t come for me yet. In this episode, I’m not saying you can just “positive vibes only” your way through grief, depression, or deep emotional...
Send a text Hiiiiiiii guys, welcome to this week's episode of The Universe Is Your Friend!!! Okay, hear me out: what if your 80-year-old self literally woke up in your body today? She stretches, opens her eyes… and boom. She’s you again. She’s back in your 20-something body, with your current life, relationships, opportunities, and even your daily coffee order. Would she waste the day doom-scrolling and doubting herself? Or would she soak up every second, hug the people she loves, take the ri...
Send a text Oh helloooo there! Welcome to this weeks episode of The Universe Is Your Friend podcast!!!! Today my dears, I am talking about how we can all stay high-vibe and connected to our desires in the cold barren winter. NOW DON'T BE FOOLED!!! by the misleading comments at the start of the episode, in which I say that this episode isn't focused on winter specifically... because it totally is. So whether you're currently going into winter like I am down here in little old South...
Send a text Oh heyyyyy, welcome back to another episode of The Universe Is Your Friend Podcast! Today my dears, I am starting off the episode by sharing a very exciting achievement with you all, which is actually the very thing that inspired today's topic. As I sat back and marveled at this incredible milestone and achievement that is right on the horizon, it got me thinking about how not so long ago I used to visualise this very thing coming to life. I would sit there with my eye...
Send a text I'm BACKKKK!!!!! Hi guys, welcome back to The Universe Is Your Friend Podcast!!! I'm finally back and better than ever after having two weeks off from the pod. A well needed break to decompress, recharge my creative juices and focus 100% on other shit without ripping my hair out. Hope you missed me x This week I am talking about "The Messy Middle", a term coined by the wonderful Erika Cramer, in her fabulous book "Becoming Magnetic". Psst, we are currently reading Becoming Magne...
Send a text Hi There, welcome to this week's episode of The Universe Is Your Friend! Today I am getting super real, super honest, super unfiltered (or rather unedited) and talking about how I have recently been nearing burnout! We all know, as I remind you guys all the time, I am living my goddamn dream life! I look around everyday and thank the Universe for the life I get to live, but still, it is simply part of the human experience to have down phases. I am currently entering one of those...
Send a text Hi There, welcome to this week's episode of The Universe Is Your Friend! Today I'm talking ALLLLL about inner wealth: The pool of wonder that is available to every single one of us endlessly IF we take the time to tap into it. This is a sentiment that you've probably heard a thousand times but I am promising you... you are not appreciating just how fucking fabulous this little superpower is. While we are all working toward external and materialistic items, we're ove...
Send a text Hi There, welcome to this week's episode of The Universe Is Your Friend! Today I am stripping the Law of Attraction right back to it's basics! Every now and then I like to a refresher episode... where I remind us of the few simple, fundamental laws of Manifestation that we all seem to forget! "WHERE YOUR ATTENTION GOES, ENERGY FLOWS AND EXPANDS" Very simply, what you focus on you will get more of. Is your desire not coming in? Change what you're focusing on. Still ...
Send a text Hi There, welcome to this week's episode of The Universe Is Your Friend! Today I wanna talk to you guys about the dreaded self-sabotage... In The Book Club we recently read "The Mountain Is You" by Brianna West and I just HAVE to share one of my favourite concepts from this book because we cannot have self-sabotaging on the way to manifesting our dream life, no no NO. SO, today I am telling you all about core needs; what they are, how we fill them and why these lead...
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