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The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you.
Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candid stories, evidence-minded insights, and practical takeaways you can use that week—on communication, boundaries, money, intimacy, leadership, and legacy.
We believe wisdom is a currency. As we navigate life’s lessons in real time, we share what’s working (and what isn’t) so you leave richer in perspective, not just entertained. Tune in for honest, relatable, no-fluff conversations that help you grow—in love, in life, and on purpose.
67 Episodes
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Parenthood changes everything—your body, your mind, your relationships, even your sense of self. But why does society expect parents, especially moms, to just “bounce back” like nothing happened? In this episode, we dive into the myth of bouncing back after having kids—physically, mentally, emotionally, and even in your career. We’re unpacking some of the pressures moms and dads face while navigating healing, identity shifts, and family dynamics. Send us your questions and/or topic suggestion...
We're back for season 3! And we're wondering if anyone else has been feeling drained lately? From juggling careers and parenting to navigating technology overload, we explore why our brains and bodies are more exhausted than ever—and how to potentially break free from the cycle. Are midlife crises still a 50+ situation or are we entering that stage of life much sooner now? Join the conversation because this episode might just be the reminder you didn’t know you needed to reclaim your peace. S...
Are We Ever Really Ready for Marriage or Kids? It’s the season two finale, and we’re going out with a conversation that hits home. Is “waiting until you’re ready” really possible—or just something we say to feel in control? From financial prep to emotional baggage, how do we prepare for marriage and parenthood. Can planning protect us from regret? Or does life laugh at even the best-laid plans? Whether you’ve got kids, want kids, or are just trying to survive adulthood, this one will make you...
We talk about emotional intelligence all the time—but do we really understand what it looks like in a relationship? This episode dives into the part we don’t talk about enough: not just managing your own emotions, but learning how to help your partner manage theirs. What if emotional intelligence wasn’t just about you, but also about how you show up for the people you love? From co-regulating to understanding triggers and unspoken needs, we’re unpacking the emotional labor, empathy, and silen...
We’re more “connected” than ever—so why do so many people feel alone? In this episode, we dive into the difference between being a loner and feeling lonely. From surface-level conversations to fading friendships and the silent mental load, we unpack the modern loneliness that’s creeping into our daily lives. And are we doing enough to really show up for each other? Tap in for a raw conversation that just might shift how you connect with the people around you. Send us your questions and/or top...
Is life really on easy mode for women? That quote stirred the pot—and in this episode, we’re diving into the everyday pressures women face that often go unseen. Do men truly understand what’s beneath the surface? This isn’t about who has it harder, it’s about stopping the comparison long enough to actually listen. If you’ve ever said, “Women got it easy,” or thought men are always the underdogs, this one’s for you. Tap in and ask yourself—have you ever really stepped in her shoes? Send us you...
Ever look around at your life and think, “This isn’t what I pictured”? In this episode, we’re diving into what happens when your life doesn’t go as planned—and why that might actually be the best thing for you. Are you chasing a dream that’s not even yours? Or are you finally ready to create your own? Let’s talk about the pressure, the pivots, and the power in starting over—with intention. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Fo...
Continuing the conversation with Sam, Steve, and Eddie... As a father, is being present enough? Are we holding on to outdated ideas? And most importantly…are we raising boys who know who they are before the world tells them who to be? Tap in and challenge your own playbook. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Follow the journey: Instagram: @noirpoisedpodcast Youtube: @noirpoisedpodcast
How do we raise young black boys into strong, whole men? Sam, Steve & Eddie continue the conversation from last week, but with a focus on fatherhood, discipline, emotional legacy, and the silent expectations men carry. From breaking generational habits to redefining what “tough love” should look like today, the conversation dives into how men can show up with structure AND softness. Can you raise a resilient son without wounding him? Are we preparing him for life—or projecting...
What does it really mean to be a man today—and are we carrying more than we let on? In this first part of our Men’s Series, Sam is joined by two guests and gets real about the silent pressures men face: from money and identity to emotional suppression and validation. If you’ve ever felt like you're building the plane while flying it—or showing up strong when you’re actually drained—this one’s for you. We’re talking legacy, fatherhood, emotional weight, and the unspoken competition men have wi...
Ever feel guilty for drifting away from old friends or family members? You’re not alone. In this episode, we dig into the reality of outgrowing people—and why that doesn’t have to mean cutting them off. We explore how relationships evolve with time, how to recognize when you’re forcing outdated connections, and how to re-imagine what friendship and family bonds can look like in adulthood. If you’ve ever struggled with letting go, setting boundaries, or feeling like you're the only one doing t...
Why do so many mother-daughter relationships feel like an endless tug-of-war? Is it tough love, unhealed trauma, or just history repeating itself? In this episode, we continue the conversation from last week but with a focus on the generational cycles that shape how mothers treat their daughters—from childhood expectations to adult conflicts that never seem to fade. Why do some moms push their daughters so hard while letting their sons slide? Why does criticism sometimes feel louder than love...
Ever feel like your dad was more competitor than coach? Or like your parents raised you with love—but also a load of pressure? In this episode, we get real about the quiet tension that builds between parents and sons as boys grow into men. From tough love that cut too deep, to fathers who saw challenge instead of change, we’re unpacking the real roots behind the drama. Is it generational? Cultural? Or just emotional stuff no one talked about? Whether you’re raising kids now or still working t...
Ever feel like you're parenting your parents? You're not alone. Turns out, millennials are officially the sandwich generation—caught between raising kids and raising... well, their own parents. So why is it that the very people who told us not to stay out late, not to spend recklessly, and not to ignore our health are now breaking their own rules? And more importantly—how do we handle it without losing our sanity? In this episode, we unpack the reality of parenting your parents, how birth ord...
Sibling dynamics: why do some siblings stay close while others drift apart? We're taking a deep dive into the role that family, culture, and even gender play in shaping how siblings relate to each other. Have you ever wondered why your sibling relationship isn’t what you expected? What role does your upbringing play in it? Listen now and see if you’re guilty of the same sibling missteps or if you're nurturing a bond built to last. Send us your questions and/or topic suggestions here Like, sh...
Why aren’t men pursuing women like they used to? In this episode, we dive into the shift in dating dynamics—why some men feel it’s just not worth the effort anymore. Are women setting too many “hoops” to jump through? Or have men simply grown tired of the chase? Tune in—and ask yourself: Are we making it too hard to connect with each other? Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Follow the journey: Instagram: @noirpoisedpodcast Youtube:...
We’re breaking down how cultural shifts are redefining relationships. Is the 50/50 mindset killing romance? Can modern men really handle traditional women or is it a fantasy until reality kicks in? Can women truly balance being a boss outside and submissive at home? Let’s talk about it. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Follow the journey: Instagram: @noirpoisedpodcast Youtube: @noirpoisedpodcast
Studies show that year seven is the breaking point for many couples—but why? In this episode, we dive into the stats, the psychology behind the “seven-year itch,” and the biggest reasons marriages fail (hint: it’s not just about love). What’s pulling couples apart? And most importantly—how can you beat the odds and make your relationship thrive long-term? Whether you're married, engaged, or just thinking about the future, this is one conversation you don’t want to miss. References/credits: ...
Does marriage actually affect wealth? We hear it all the time—marriage is just about love, right? But what if we told you it has way more to do with financial stability and long-term success than you think? In this episode, we’re discussing potential reasons why Black marriages are on the decline. 🎧 Tap in. You don’t want to miss this one! Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Follow the journey: Instagram: @noirpoisedpodcast Youtube: ...
Millennial parents, let’s talk. Remember when we thought we’d have a village helping us raise our kids? Turns out, that village is looking real different (or nonexistent). Why does it feel like past generations had more support? Is it because we moved away, set more boundaries, or are we just expecting too much? And let’s be real—at what point do you stop hoping and just buy your village instead? In this episode, we’re discussing the realities of raising kids without the village we thought ...
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