SPILL IT GIRL

Discover how to lead with authenticity and impact in your everyday life. Join Celia Bulgarelli as she shares her journey from corporate roles to personal empowerment, offering insights on building community, storytelling, and handling conflict with confidence. Perfect for anyone seeking to enhance their leadership skills without the need for a formal title. #Leadership #PersonalGrowth #Empowerment If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋  

2026 New Year’s Resolutions: The Art of Acceptance, Presence, and Daily Rituals That Actually Work with Celia Bulgarelli  Step into 2026 with a mindset shift that goes beyond typical New Year’s resolutions. This year is about embracing where you are in life without comparison, pressure, or timeline shame. It’s about the freedom that comes from letting others be exactly where they are too without fixing, forcing, or judging their journey. In this intentional reset, we explore personal growth through acceptance, presence, emotional maturity, and boundary-setting, redefining success as peace, alignment, and authenticity not perfection. You’ll also discover a new daily ritual that will change the game a powerful habit, morning mindset practice, or self-care rhythm designed to boost confidence, reduce overwhelm, and create sustainable transformation for busy women, moms, and leaders who want real results. If you’ve ever felt stuck, stretched too thin, or pressured to evolve faster than your spirit allowsthis is your permission slip. 2026 is your year to grow without losing yourself, honor others without absorbing them, and adopt a daily routine that elevates your mental, emotional, and physical well-being. Less hustle. More ritual. More compassion. More evolution. Let’s rewrite the rules for resolutions. Let’s change the game daily. Let’s make 2026 feel good. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋  

Join us on the latest episode of the podcast as your host, Celia Bulgarelli, explores the invaluable role of grandparents – the unsung heroes who shape our children’s lives with their wisdom, love, and laughter. Get ready for an in-depth look at the special bond between grandparents and grandkids. But that’s not all! We’ll tackle the great sleep debate, diving into the benefits of co-sleeping and the science behind those sweet dreams. Plus, get ready for a magical journey as we reveal the top 10 things to pack for a Disney cruise with toddlers – because who says parenting can’t be sprinkled with a little pixie dust? In a heartfelt segment, discover the five key elements that strengthen friendships when traveling with your besties. Whether you’re sailing the high seas or exploring a new city, shared adventures are just around the corner! And before we wrap up, we’ll give a special shoutout to the power of journaling. Learn how this simple practice can become your sanity-saving companion with three essential tips. Embrace the chaos and turn it into your masterpiece – every parent deserves a little organized chaos in their life. So, buckle up, podcast fans! From grandparent wisdom to toddler cruises and journaling sanity, this episode is your ultimate guide to parenting with flair. You’ve got this! Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋

In this episode, join us as we navigate the emotional rollercoaster of football, shedding a tear for the Lions' recent loss that has left us all a bit heartbroken. Meanwhile, the live-time rom-com between Taylor Swift and Travis Kelce keeps us on the edge of our seats. Get ready for a heartwarming moment as our host shares a surprise gift received from none other than the queen herself, complete with a special treat for you – an exclusive 10% off with code "MOMLOVE10" at MarleyandYelby on Etsy. Who can resist a great deal on fabulous finds? Uncover the story behind why this podcast was a surprise to friends and family, and why our host kept it a secret for a whole year. Dive into this unique journey and the excitement of finally sharing it with the world. As we gear up for Valentine’s Day, reminisce with us about the unwavering support our partners provide. This episode is a love letter to the significant others out there, so make sure they’re in the car with you to catch tips on sparking romance. And that’s not all – we’ve got a must-know life hack to simplify your daily routine and a sneak peek into our next episode, where we dive into co-sleeping and share enchanting tales from a Disney Cruise. Grab your favorite beverage, get cozy, and let us be your companion as we navigate the highs and lows of life with laughter, love, and a touch of football fandom. Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋  

On today’s episode, we’re diving into the unexpected world of celebrity relationships with a spotlight on the enchanting duo of Taylor Swift and Travis Kelce. I never thought I’d be so hooked on a relationship I didn’t expect to care about, and wait until you hear about the surprise appearance by Eminem! Let’s break down the details and explore why this fascination has taken over my mom life. But that's not all! In the second half of the episode, I’m laying my mom guilt bare. Yep, it’s time to talk about the struggles, doubts, and everything in between. But here’s the twist – I’m using that guilt as fuel to spark passion and inspiration in my life. It’s time to cut through the nonsense and embrace the chaos with renewed determination to make every mom moment count. So, grab your coffee, sneak away if you need to, and join the Mom Betch Podcast for a rollercoaster of emotions, celebrity gossip, and unfiltered mom confessions. Let’s turn guilt into gold and passion into power. We’ve got this, Mom Betches! And before we dive in, a huge shout-out to the unsung heroes in our lives. Everyone needs a friend like Erin – the one who laughs with you in the chaos, listens without judgment, and adds that much-needed sparkle to your mom journey. 🌟 Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋  

Get ready to dive into the world of modern life with a splash of humor, a sip of Sauvignon Blanc, and a dash of wisdom! Join our fearless host as she unveils her exclusive list for 2024, sharing insights on what's in and out in self-care, cozy living, and embracing core values. But that's not all – discover why voting takes the spotlight as the #1 "in" for 2024, as we discuss the importance of making our voices heard in this pivotal year. For the fashion-forward crowd, buckle up as we explore the magic of capsule wardrobes and why they're the ultimate game-changer for a mindful, eco-friendly lifestyle. Plus, get a sneak peek into our journal, now available online with previews that give you a glimpse into the fabulous world within its pages. Whether you're seasoned or just stepping into this journey, this podcast is your go-to for laughter, insights, and a daily dose of fabulousness. Tune in now and stay unstoppable! 🎙️✨ Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋  

We dive deep into the transformative journey of self-discovery and productivity, with tips to spice up your day, heartwarming stories like Laken's bathroom mishap, and a reminder that no one can plan for everything. This isn’t just another journal talk – it's a space to get inspired, laugh, and realize you're never alone on this unpredictable adventure. Tune in for a blend of practical insights, laughter, and inspiration to help you thrive through it all!   Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋  

We dive deep into intentional living. Join Celia, your go-to mom friend, as she shares her top ten ways to embrace intentional living. From navigating friendship breakups to accepting closure for the sake of your energy.In this episode, discover the transformative power of creating a creative workspace and how it has unlocked a whole new realm of creativity. We'll also delve into the captivating world of colors, exploring the impact of each shade on our mood and well-being. Get ready for a vibrant journey through the colors of the rainbow! Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋

Welcome to a brand new episode of the "Happy New Year" podcast! In this special edition, we're all about setting the tone for an incredible 2024. Join us as we dive into the empowering realm of intentions versus resolutions – because let's face it, we're all about setting goals that stick! I'll be sharing my top 5 intentions for the year ahead, from health and fitness adventures to the exciting launch of the Mom Betch Method journal. Plus, can you believe it? My little one, Laken, is already 19 months old today! It's a celebration of growth, joy, and all things Mom Betch. Tune in for positivity, laughter, and a splash of motivation to kick off your new year with a bang. Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋

In this episode, we dive deep into the unseen struggles postpartum, debunk stereotypes of strength, and explore the complexities of being a multifaceted woman. Get ready for refreshing tips to bounce back from post-holiday exhaustion, exciting updates on the Mom Betch Journal launch, and a candid discussion on the dark side of social media's impact on our children. Plus, discover the transformative power of embracing passion in motherhood. Subscribe, rate, and review to stay connected in this wild ride called motherhood.  Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋        

After overcoming postpartum preeclampsia and battling panic disorder, Celia found her purpose in creating a space for moms to connect, find resources, and feel less alone. Whether she's sharing personal stories, diving into expert advice, or breaking down the latest pop culture buzz, Celia's wit and wisdom make her the friend every mom needs in their corner. Help Us Grow - Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋

This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful. Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing. Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.

Get ready for the ultimate reality TV breakdown with Celia on Spill It Girl! From the cringe of Mormon Wives and DadTok, to the hype around the Laguna Beach reunion, we spill it all. Plus, hear why Southern Charm’s Christine and Coriyn from The Bachelorette NEED to be back. We’re talking drama, laughs, and must-see moments from your favorite shows—including The Company Retreat made by Jury Duty. Whether you’re a reality TV addict or just looking for a hilarious new podcast, this episode delivers the hot takes you won’t stop talking about. Subscribe now and join the Spill It Girl community—your weekly dose of drama, laughs, and unapologetic honesty. Keywords: reality TV podcast, Southern Charm reunion, Bachelorette spoilers, Laguna Beach reunion, celebrity gossip podcast, funny TV commentary, must-watch reality shows, drama-filled podcast   Spill It Girl is your weekly 10-minute dose of reality TV tea, laughs, and unapologetic hot takes! Join Celia as she dives into the drama of shows like Southern Charm, The Bachelorette, Laguna Beach, and more. From cringe-worthy moments to must-watch cast comebacks, this is your go-to podcast for reality TV, celebrity gossip, and hilarious commentary. Follow along and join the conversation: 🌐 Website: www.spillitgirlpodcast.com 📸 Instagram: @spillitgirlpodcast Subscribe now and never miss an episode!

Thinking about buying a West Elm Harmony couch—especially the performance linen (Dove)? STOP and listen to this first. This brutally honest (and hilarious) real-life story turns into an unexpected West Elm Harmony couch review, covering what no one tells you: are the cushion covers actually washable, how durable is the fabric after real-life use (kids, spills, life), and what happens when you follow the tag… but not all the fine print. If you’ve Googled “West Elm Harmony couch washable covers,” “can you remove cushion covers West Elm Harmony,” or “West Elm performance linen review,” this episode is for you. From a $10K couch disaster to a DIY save, we’re breaking down the pros, cons, cleaning mistakes, durability, and whether this couch is actually worth the investment. Perfect for moms, homeowners, and anyone debating a luxury couch purchase learn from my mistake before you ruin your cushions too. This is your sign to read the FULL care label… or risk turning your dream couch into shredded fabric. f you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Skinny jeans had a good run… but let’s be honest, we’re all ready to breathe again. In this episode of Spill It Girl, Celia dives into the baggy jeans takeover in 2026 and why millennials everywhere are finally making the switch. From figuring out how to style baggy jeans for your body type to mastering the balance of baggy vs fitted outfits, this episode breaks it all down in a way that actually makes sense (and doesn’t make you feel like you’re trying too hard). We’re also getting into the details that make the outfit—think accessories, bags, sunglasses, and styling hacks that take your look from “just threw this on” to effortlessly put together. If you’ve been wondering: “Can I actually pull off baggy jeans?” “What tops should I wear with loose denim?” “How do I not look sloppy?” This one’s for you. Because in 2026, it’s all about comfort, confidence, and looking put together without sacrificing either. Alright babes, if you loved this episode, do me a quick favor go rate and review Spill It Girl wherever you’re listening. It seriously helps more moms and millennial girls like us find the pod and join the chaos. And I need to see your looks—if you’re rocking baggy jeans this week, tag me on Instagram @spillitgirlpodcast l so I can hype you up. Show me how you’re styling them tops, bags, sunnies, all of it. We are officially in our comfy, cool girl denim era… and I’m here for it. Love you, mean it keep spilling it, girl 💋

Why are so many moms baking sourdough right now? In this Spill It, Girl episode, Celia dives into the growing trend of homemade bread, sourdough starters, and why baking has become a surprising outlet for busy moms. From managing sourdough starters and proofing dough to balancing mom life, work, and the never-ending quest for a perfect loaf, we’re talking about the reality behind the “sourdough mom” trend that exploded during the pandemic and continues to grow across social media. In this episode we cover: Why sourdough baking became popular with moms The mental health and stress-relief side of baking The reality of baking bread while raising kids Why homemade bread became a lifestyle trend If you’ve seen sourdough all over Instagram, TikTok, or your neighborhood mom groups, this episode breaks down why the sourdough movement keeps growing and why so many moms are leaning into baking. Keywords: sourdough mom, homemade bread, sourdough starter, baking bread at home, mom lifestyle trends, sourdough baking tips, why sourdough is popular. Rate, Review & Connect If you loved today’s episode, it would mean so much if you rate and review the podcast wherever you’re listening. Your reviews help more moms find the show and keep the conversations going. ⭐ Rate us on: Apple Podcasts | Spotify | Wherever you listen And don’t forget to follow along on social for behind-the-scenes moments, mom life chaos, and updates on new episodes: Instagram: https://www.instagram.com/spillitgirlpodcast Website: https://spillitgirl.com Share this episode with a friend who would totally understand the mom sourdough era or tag us when you’re listening so we can repost you!

Is it just us… or are millennial moms hitting their exhaustion era? 😅 In this hilarious episode of Spill It Girl, Celia has a confession: she’s 40 years old and would like to formally request a nanny… for herself. Not for the kids. For her. Between school drop-offs, work, mental load, and the endless invisible to-do list, we’re asking the real questions nobody warned us about: • Why are moms the default for literally everything? • When exactly do we get to clock out? • And why does it feel like toddlers have more support than moms do? We’re spilling on millennial burnout, mom mental load, and the hilarious reality of parenting in 2026 — plus the fantasy nanny duties we’d absolutely assign if we had one (laundry? emotional support? snack delivery?). If you’ve ever thought “I need a nanny… and I am the nanny,” this episode will feel a little too real. Because apparently at 40, the dream isn’t luxury… …it’s someone else packing the lunches. 🎧 Press play if you’re a mom running on coffee, chaos, and questionable life choices. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Dearest Gentle Readers… The ton is buzzing because Season 4 of Bridgerton is officially entering its Benedict Bridgerton era — and fans are already spiraling over the mysterious woman at the masquerade ball. This week we’re joined by London Regency expert and creator behind Laughing with Lizzie, Sophie Andrews, to break down everything the internet can’t stop talking about. From the Sophie Beckett Cinderella-inspired storyline to Benedict finally stepping into the romantic spotlight, we discuss: The masquerade ball moment that has fans losing their minds Why Benedict might become the most beloved Bridgerton sibling yet What the show gets right (and hilariously wrong) about Regency London society The real rules of the ton — and what scandals would actually ruin reputations Easter eggs and theories about where the season might go next Plus, Sophie gives us a peek behind the velvet curtain of Regency culture and explains how the world of Bridgerton compares to the real social scene of 1800s London. If your group chat is already dissecting the mystery woman, the masquerade, and Benedict’s romantic awakening, this episode is for you. So grab your tea, adjust your gloves, and prepare for a little scandal… Connect with Sophie Andrews (Laughing with Lizzie) Website: https://www.instagram.com/laughingwithlizzie TikTok: https://www.tiktok.com/@laughingwithlizzie YouTube: https://www.youtube.com/@laughingwithlizzie If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

The internet is spiraling — athletes are serving main character energy, Rihanna is mastering the art of mystery, and apparently… we’re wearing tiaras in daylight again. We’re breaking down what’s going viral right now and what it actually says about us. Is this a sparkle era? A soft power era? A nostalgia comeback tour? Let’s unpack. Don’t forget to follow us on social for Spill It Girl moments, behind-the-scenes chaos, and weekly pop culture hot takes. If you loved this episode, rate and review the pod — it helps more moms find their favorite break of the week 💅✨   If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Winter had us in survival mode. Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.” But we’re not dragging that version of ourselves into spring. In this solo episode, I’m talking about: The subtle ways winter lowers your standards What you’ve been tolerating that you’re done with Why spring isn’t about reinvention — it’s about recalibration How to reset your energy without burning your life down And the one thing you need to handle this week This isn’t a “new year, new you” pep talk. It’s a line-in-the-sand moment. Survival mode doesn’t get to run Q2. Open the windows. Raise your standards. Stop tolerating what drains you. We’re not rotting into April. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋