SPILL IT GIRL

Discover how to lead with authenticity and impact in your everyday life. Join Celia Bulgarelli as she shares her journey from corporate roles to personal empowerment, offering insights on building community, storytelling, and handling conflict with confidence. Perfect for anyone seeking to enhance their leadership skills without the need for a formal title. #Leadership #PersonalGrowth #Empowerment    

2026 New Year’s Resolutions: The Art of Acceptance, Presence, and Daily Rituals That Actually Work with Celia Bulgarelli  Step into 2026 with a mindset shift that goes beyond typical New Year’s resolutions. This year is about embracing where you are in life without comparison, pressure, or timeline shame. It’s about the freedom that comes from letting others be exactly where they are too without fixing, forcing, or judging their journey. In this intentional reset, we explore personal growth through acceptance, presence, emotional maturity, and boundary-setting, redefining success as peace, alignment, and authenticity not perfection. You’ll also discover a new daily ritual that will change the game a powerful habit, morning mindset practice, or self-care rhythm designed to boost confidence, reduce overwhelm, and create sustainable transformation for busy women, moms, and leaders who want real results. If you’ve ever felt stuck, stretched too thin, or pressured to evolve faster than your spirit allowsthis is your permission slip. 2026 is your year to grow without losing yourself, honor others without absorbing them, and adopt a daily routine that elevates your mental, emotional, and physical well-being. Less hustle. More ritual. More compassion. More evolution. Let’s rewrite the rules for resolutions. Let’s change the game daily. Let’s make 2026 feel good.  

Join us on the latest episode of the podcast as your host, Celia Bulgarelli, explores the invaluable role of grandparents – the unsung heroes who shape our children’s lives with their wisdom, love, and laughter. Get ready for an in-depth look at the special bond between grandparents and grandkids. But that’s not all! We’ll tackle the great sleep debate, diving into the benefits of co-sleeping and the science behind those sweet dreams. Plus, get ready for a magical journey as we reveal the top 10 things to pack for a Disney cruise with toddlers – because who says parenting can’t be sprinkled with a little pixie dust? In a heartfelt segment, discover the five key elements that strengthen friendships when traveling with your besties. Whether you’re sailing the high seas or exploring a new city, shared adventures are just around the corner! And before we wrap up, we’ll give a special shoutout to the power of journaling. Learn how this simple practice can become your sanity-saving companion with three essential tips. Embrace the chaos and turn it into your masterpiece – every parent deserves a little organized chaos in their life. So, buckle up, podcast fans! From grandparent wisdom to toddler cruises and journaling sanity, this episode is your ultimate guide to parenting with flair. You’ve got this! Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

In this episode, join us as we navigate the emotional rollercoaster of football, shedding a tear for the Lions' recent loss that has left us all a bit heartbroken. Meanwhile, the live-time rom-com between Taylor Swift and Travis Kelce keeps us on the edge of our seats. Get ready for a heartwarming moment as our host shares a surprise gift received from none other than the queen herself, complete with a special treat for you – an exclusive 10% off with code "MOMLOVE10" at MarleyandYelby on Etsy. Who can resist a great deal on fabulous finds? Uncover the story behind why this podcast was a surprise to friends and family, and why our host kept it a secret for a whole year. Dive into this unique journey and the excitement of finally sharing it with the world. As we gear up for Valentine’s Day, reminisce with us about the unwavering support our partners provide. This episode is a love letter to the significant others out there, so make sure they’re in the car with you to catch tips on sparking romance. And that’s not all – we’ve got a must-know life hack to simplify your daily routine and a sneak peek into our next episode, where we dive into co-sleeping and share enchanting tales from a Disney Cruise. Grab your favorite beverage, get cozy, and let us be your companion as we navigate the highs and lows of life with laughter, love, and a touch of football fandom. Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

On today’s episode, we’re diving into the unexpected world of celebrity relationships with a spotlight on the enchanting duo of Taylor Swift and Travis Kelce. I never thought I’d be so hooked on a relationship I didn’t expect to care about, and wait until you hear about the surprise appearance by Eminem! Let’s break down the details and explore why this fascination has taken over my mom life. But that's not all! In the second half of the episode, I’m laying my mom guilt bare. Yep, it’s time to talk about the struggles, doubts, and everything in between. But here’s the twist – I’m using that guilt as fuel to spark passion and inspiration in my life. It’s time to cut through the nonsense and embrace the chaos with renewed determination to make every mom moment count. So, grab your coffee, sneak away if you need to, and join the Mom Betch Podcast for a rollercoaster of emotions, celebrity gossip, and unfiltered mom confessions. Let’s turn guilt into gold and passion into power. We’ve got this, Mom Betches! And before we dive in, a huge shout-out to the unsung heroes in our lives. Everyone needs a friend like Erin – the one who laughs with you in the chaos, listens without judgment, and adds that much-needed sparkle to your mom journey. 🌟 Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

Get ready to dive into the world of modern life with a splash of humor, a sip of Sauvignon Blanc, and a dash of wisdom! Join our fearless host as she unveils her exclusive list for 2024, sharing insights on what's in and out in self-care, cozy living, and embracing core values. But that's not all – discover why voting takes the spotlight as the #1 "in" for 2024, as we discuss the importance of making our voices heard in this pivotal year. For the fashion-forward crowd, buckle up as we explore the magic of capsule wardrobes and why they're the ultimate game-changer for a mindful, eco-friendly lifestyle. Plus, get a sneak peek into our journal, now available online with previews that give you a glimpse into the fabulous world within its pages. Whether you're seasoned or just stepping into this journey, this podcast is your go-to for laughter, insights, and a daily dose of fabulousness. Tune in now and stay unstoppable! 🎙️✨ Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

We dive deep into the transformative journey of self-discovery and productivity, with tips to spice up your day, heartwarming stories like Laken's bathroom mishap, and a reminder that no one can plan for everything. This isn’t just another journal talk – it's a space to get inspired, laugh, and realize you're never alone on this unpredictable adventure. Tune in for a blend of practical insights, laughter, and inspiration to help you thrive through it all!   Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

We dive deep into intentional living. Join Celia, your go-to mom friend, as she shares her top ten ways to embrace intentional living. From navigating friendship breakups to accepting closure for the sake of your energy.In this episode, discover the transformative power of creating a creative workspace and how it has unlocked a whole new realm of creativity. We'll also delve into the captivating world of colors, exploring the impact of each shade on our mood and well-being. Get ready for a vibrant journey through the colors of the rainbow! Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

Welcome to a brand new episode of the "Happy New Year" podcast! In this special edition, we're all about setting the tone for an incredible 2024. Join us as we dive into the empowering realm of intentions versus resolutions – because let's face it, we're all about setting goals that stick! I'll be sharing my top 5 intentions for the year ahead, from health and fitness adventures to the exciting launch of the Mom Betch Method journal. Plus, can you believe it? My little one, Laken, is already 19 months old today! It's a celebration of growth, joy, and all things Mom Betch. Tune in for positivity, laughter, and a splash of motivation to kick off your new year with a bang. Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

In this episode, we dive deep into the unseen struggles postpartum, debunk stereotypes of strength, and explore the complexities of being a multifaceted woman. Get ready for refreshing tips to bounce back from post-holiday exhaustion, exciting updates on the Mom Betch Journal launch, and a candid discussion on the dark side of social media's impact on our children. Plus, discover the transformative power of embracing passion in motherhood. Subscribe, rate, and review to stay connected in this wild ride called motherhood.  Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove    

Meet Celia, co-host of the Bougie Mom Friends Podcast, where real talk meets real-life mom moments. A mom, entrepreneur, and passionate advocate for supporting moms through every stage of their journey, Celia brings authenticity, humor, and heart to every episode. After overcoming postpartum preeclampsia and battling panic disorder, Celia found her purpose in creating a space for moms to connect, find resources, and feel less alone. Whether she's sharing personal stories, diving into expert advice, or breaking down the latest pop culture buzz, Celia's wit and wisdom make her the friend every mom needs in their corner. Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you.    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

Spill It, Girl is your go-to debrief destination for everything trending. From messy reality TV breakdowns to hot takes on The Summer I Turned Pretty, celebrity beef (we see you, Meghan Markle), and the latest internet obsessions like LaFufu (NOT) Labubus (HOT) nothing is off-limits. We’re the pop culture besties you didn’t know you needed—spilling TV recaps, dragging bad behavior, and telling you what to binge next. If it’s viral, vibey, or about to go off… we’re talking about it. 🎧 Weekly episodes | 💅 Zero chill | 🫢 Unfiltered opinions

Join Celia Bulgarelli in "The Midnight Wake-Up Club," where she humorously explores the common yet perplexing phenomenon of waking up in the middle of the night. From stress and hormones to the urge to check your phone, Celia shares relatable insights and practical tips to help you return to restful sleep. Discover how to set boundaries with your brain and embrace the night with calm and humor.

Join Celia Bulgarelli on Spill It Girl as she dives into the multifaceted world of motherhood and womanhood. Explore the concept of the "mom multiverse," where every version of yourself is celebrated—from the organized CEO to the chaotic improviser. Discover how embracing all your identities can lead to a more fulfilling and authentic life. Tune in for a refreshing take on identity, adaptability, and the beauty of being multidimensional.

Join Celia Bulgarelli on the Spill It Girl podcast as she humorously explores the universal experience of having full-blown imaginary arguments in the shower. Discover why the shower becomes a personal conference room, how these fictional debates build character, and tips to turn these moments into opportunities for emotional clarity and growth. Tune in for a relatable and entertaining discussion that will leave you nodding in agreement and laughing out loud.

In this episode of the Spill It Girl podcast, Celia Bulgarelli passionately advocates for the transformative power of a girls' trip. Discover why taking time away from your daily roles as a mom, spouse, or professional is essential for personal rejuvenation and strengthening relationships. Celia shares heartfelt insights and practical advice on overcoming guilt and embracing the joy of friendship and self-care. Tune in to learn how a simple getaway can refresh your spirit and bring you back to your life with renewed energy and love.

The holidays can look magical on the outside — but for so many moms, they feel heavy, overstimulating, and emotionally loud. In this short but powerful pep talk, we’re pressing pause on the chaos and reminding you of one simple truth: you are not failing — you’re human.   This episode is your permission slip to breathe, step back, and release the pressure to be “on” for everyone else. We talk anxiety, expectations, family dynamics, and the very real mental load that shows up this time of year — especially when routines are off and emotions are high.   No fixing. No forcing gratitude. Just grounding reminders, gentle reassurance, and a calm voice to come back to when the week feels like too much.   Press play before walking into the rest of the holidays. You’re doing better than you think, Momma! 

Relaunching one of the most rated episodes this year!  In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert. Here are the Hey Sleepy Baby online resources in order: Website Hey Sleepy Baby: heysleepybaby.com Social Media Instagram: @heysleepybaby If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

We are relaunching a Fan Favorite! Remember, before Spill It Girl, we were Bougie Mom Friends ;-)  Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical. Takeaways Highlighted in Title: Keep the Santa Claus myth alive or spill the beans? Here’s what we think. Why 90s holiday movies are parenting gold—and still a must-watch. A Disney Christmas cruise could be your next unforgettable family tradition.

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional.    Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Spill It Girl Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.   Connect with Dr. Noah Lebowitz: Website: Dr. Noah Lebowitz Instagram: @drnoahlebowitz LinkTree: @dr_noahdc Before Pregnancy Ashwagandha: Helps with stress and hormone balance. Shatavari: Increase in fertility for mem and women B Complex: men and women to help support egg and sperm health During Pregnancy Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development. Prenatal Vitamins: Essential for overall pregnancy health. Methylcobalamin / B12 for nausea support Pyridoxal 5 phosphate for nausea Support Calcium Citrate or Chromium for High Blood Sugar Shatavari: Hormone and adrenal support. Recommended Brands: Thorne Research: B vitamins and prenatal Nordic Naturals: for fatty acids / DHA Supreme Nutrition Products : for herbs Post Pregnancy Shatavari: Breast milk production and hormone support Ashwagandha: Supports postpartum stress and recovery. Garlic Mullein Ear Oil: Used for ear infections. Takesumi: Used for stomach flu. Elderberry: Helps boost the immune system during common colds. Acerola: Also used to boost the immune system. Shatavari: Supports milk production during postpartum. L-Tyrosine: Supports energy and mood during postpartum. Omega-3 Fatty Acids: for Brain development If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!