Self-Belonging Stories

I love Yoga Nidra, yogic sleep where your body is sleeping and your mind is awake (or trying to!) 10 mins of Yoga Nidra is like 2hrs of deep sleep, so give this one a try and celebrate 100 Episodes of the Self-Belonging Stories with me! Thank you for being here x LoveLaura MORE ABOUT ME

This chat took place whilst being on retreat and I am sharing my feelings, my confusion and my thoughts about my life right now. Because Lifecoaches don't always have their sh&t together and it's I know that sharing this will help someone else feel less alone. Including Meditation to ground back down!

"My partner is triggering me" - what is a red flag, what is a trigger in safety and what can you do.RelationshipsLifecoachingTriggersNeed some clarity or just want to check the vibe? Book a limited free clarity session ($150) with the Code: FREECLARITY and let's1. cut through the noise and uncover what’s really causing the overwhelm and 2. map out a realistic plan and first steps that feel grounded, not forced!⁠>> TO THE CLARITY SESH

This reel is resonating more than I thought it would - here is what I didn't share about this phase in my life and my top tips to changing this!Need some clarity or just want to check the vibe? Book a limited free clarity session ($150) with the Code: FREECLARITY and let's1. cut through the noise and uncover what’s really causing the overwhelm and 2. map out a realistic plan and first steps that feel grounded, not forced!>> TO THE CLARITY SESH

Claim one of the two Clarity Sessions for $0 instead $150! Use FREECLARITY here. Today’s episode is an absolute treat — I’m sitting down with Kirra Shale: surfer, hair queen, founder of Calleja Surf Hair, and the woman making sure we can chase waves and keep our hair thriving. Kirra is that rare mix of grounded and wild — a “yes girl” in the best, most life-affirming way — and this conversation goes everywhere we all secretly want to go. We dive into: FOMO vs slowing down — and how to actually choose the pace that nourishes you Feeling safe in love again and navigating the messyness of moving from best friends to lovers Surf culture around the world — the gender dynamics, the feedback women share, and how the lineup is slowly shifting 🌺 And the mindset that makes Kirra say YES to life — even when it’s big, scary, or stretching her. If you want an episode that feels like a beach walk with your coolest mate — honest, inspiring, a little cheeky, and full of “oh my god same” moments — this one’s for you. MORE ABOUT KIRRA?⁠her IG⁠Calleja HairHer Hair & MakeupMY WORLD?Retreats, Coaching & more - Have a peek here!

Use this small visualisation to get out of the end of year spiral and finish this year YOUR WAY.So you can spend the rest of 2025 calm and connected instead of running around like a headless chicken.So you can do the things with love and excitement rather than pressure and freak out your system ( which will take well into 2026 to regulate - if you are the owner of a uterus you know what i mean).And if you still have the nagging voice wanting to finish the year strong and pushy - claim one of two free CLARITY SESSIONS, use Code FREECLARITY and book here now.

CLAIM ONE OF TWO FREE CLARITY CALLS! Use Code FREECLARITYYou’ve read the books. You’ve done the journaling. You know your patterns — yet somehow, you still catch yourself doing the same thing again. Saying yes when you mean no. Overthinking before acting. Shrinking yourself to keep the peace.In this episode, we’re diving into why awareness alone isn’t enough and what it actually takes to loosen — and eventually break — those sticky patterns that keep you stuck.We’ll talk about:✨ Why your brain loves your patterns (and how they’ve secretly been keeping you safe)✨ The foundations you need before any real change can happen✨ Why so many women get trapped in people-pleasing loops✨ What to do instead of just meditating or journaling about it✨ The crucial question to ask yourself to finally shift things: “Is this a story I’m telling myself, or is this my value?"If you’re ready to stop “knowing better” and start doing differently, this one’s for you.

This episode is for you, if youWould never go out of the house with a messy hair day, because you have higher standards.Rework the reel for the 3rd time in a week and refuse to post it, because you have higher standards.Turn down a date with this really nice human, because although they are really lovely and kind, you have higher standards.In this episode I explain to you why this is maybe not a case of ‘high standards’ but a case of perfectionism due to an old fear you carry. You will learn where it comes from, and why you struggle to receive or gain momentum and I tell you how to change that.  If you want more, jump over to my world and grab yourself a free vibe check. We’ll talk about what is your case of high standards and plan a road map to follow so you will finally shift that for good. You will make the moves, have the love you desire and gain momentum on your project you put on the back burner for far too long.

Today we’re diving into perfectionism — that sneaky little thing that tells you you’re never doing enough, even when you’re flat-out exhausted. I’ll share what colouring books have to do with perfectionism (yes, really), how it holds you back more than you realise, and why simply telling yourself 'you’re doing a good job' isn’t the magic fix everyone makes it out to be.I’ll tell you my own story in this episode, and if it resonates, I’d love to hear yours. You can book a free vibe check with me to see if we’re a match. And if you want smaller doses of these thoughts to sprinkle into your day, come hang out with me on TikTok — little sparks of reflection and inspiration, no perfection required.ALL THE LINKS TO MY WORLD

Ever tried slowing down—taking a yoga class, starting work later, giving yourself a proper break—only to find yourself freaking out? You’re not alone.In this episode, I unpack why calmness can feel so wrong when you’ve been running on busyness and stress for years. We’ll dive into:Why your system (mind + body) gets addicted to chaosWhat actually happens when you start to slow downHow your “wellness to-do list” might be making things worseAnd the first steps to making calm feel truly calm (instead of twitchy and restless)If you’ve ever wondered why yoga, journaling, or self-care doesn’t “work” for you—or why it feels like just another box to tick—this one’s for you.🎧 Tune in now, and if this resonates, let’s connect: book a free vibe check and start shifting your system for good YAY!1:1 Options for you

Giiirl, why do boundaries feel scary, selfish, or egoistic? "I am scared of being selfish" this is the numero uno sentence I hear, when clients want to say "no" but end up saying "yes" whoops. So in this episode, I am not only unpacking why we struggle to set them— but also how boundaries can actually be the ultimate tool for deeper connection.We’ll cover:The difference between inside boundaries (your inner limits) vs outside boundaries (what you allow others to do)Why holding boundaries doesn’t make you selfish—it actually invites more love inThe pressure of being a “perfect, happy couple” and how boundaries can actually make you happierPlus more real-life examples from relationships and business to see boundaries in actionIf you’ve ever avoided setting limits or feared it would ruin your relationships, this episode will give you the tools and pep talk to step into boundaries confidently—while still staying deeply connected. And if you want more - join us for SELF-BELONGING! We are starting on September 3rd!

Join us for SELF-BELONGING, starting Sep 3rd xAlright babes, today we’ve got someone seriously special on the mic. Ren Chagoury — the bold force behind Thrifter. She’s opening her 6th store right now + branching out into the realm of thrifter home and furniture and is on a mission to cut textile waste, give preloved clothes another life, and make sure we all look ridiculously cute while saving the planet.I actually met Ren a few months back at an event from her second business, Females Doing Cool Shit. She runs these incredible networking days with her right hand, Tiana, and also yaps her heart out on her podcast. And honestly, the reason I wanted Ren on here is simple: she oozes realness. This is a woman with her heart on her sleeve, who’s so eager to give and to support — and you’ll hear that in this episode too.And Ren isn’t just about clothes. She’s about opening doors. Saying yes to opportunities that might not look ‘smart’ on paper but somehow she makes them hers — and very successfully. She’s also recently opened her doors to love, and to those terrifyingly honest conversations most of us try to avoid because, let’s be real, they feel hard.Because behind those racks of preloved fashion, there’s a woman who’s had to untangle some pretty heavy threads herself.We’re talking trust issues. Hyper-independence. Childhood stories that taught her not to lean on anyone — and the brave, messy work of rewriting all of that.How do you actually let someone in when you’re convinced they could let you down? How do you set boundaries, have the hard conversations, and still show up with love?Ren is the kind of person who gives endlessly, who builds community that kids look up to and women feel inspired by. And she’s here to remind us that your so-called failures? They’re not proof you’ve messed it all up — they’re the very lessons your future badass self will thrive on.So, are you ready to be swept up in her energy and her vibe? Let’s dive in.MORE ABOUT REN?her IGthrifter on IGfemales doing cool shitMY WORLD?Join us for SELF-BELONGING starting Sep 3rd1:1 and everything else

For the longest time, I thought growth meant constantly working on myself. And after a breakup, I found myself deep in the fixing trap – more courses, more books, more doing… thinking the next thing would finally make me "whole." Feel me? Yep! That was me :))And in those years of searching and more more more, here’s what I learned:💭 Sometimes growth isn’t about adding more.💭 Sometimes inner work is happening in the backing off.💭 You don’t need fixing. You’re not broken.In this solo episode, I share:🌀 My breakup story & how it spiraled me into the fixing issue🦋 The moment a friend lovingly called out a behaviour I needed to change🌀Why shame sits on one side and true growth on the other🦋 How self-belonging became the ultimate upgradeI would looove to hear what is landing from you in this very personal episode, because this one made a big difference in how happy and calm I feel and why I go out with my work and show myself and show up every day.If you want to get more than this ep into your ears and also want to feel that chasing "better, bigger, more" isn’t real growth and coming home to yourself is - join us for SELF-BELONGING. ❤️‍🔥More? Here is my world

In today’s episode, I’m joined by the incredible Nina — entrepreneur, matcha queen, and all-round powerhouse when it comes to blending strategy with soul - she is spilling the tea in this episode - literally! Welcome to Chats about Money, Matcha and Manifesting!Nina shares her fresh take on money mindest and manifesting — not just calling in the “perfect” thing, but aligning with what’s truly realistic and right for you in this season of life.We get real about being in the wrong career, navigating selfishness in relationships, and the powerful shifts that turned it all around for her. You’ll hear about holding bigger sums of money with confidence, connecting with money affirmations, and the strategy that can pull you out of overwhelm — whether you’re running a service-based or product-based business.And of course, we go full nerd on matcha — from her love of tea ceremonies to the nurturing, grounding practices she’s weaving into her next offering. If you’re ready for an inspiring, honest, and slightly matcha-fuelled conversation, you’re in the right place. Get your matchas, have a sip and enjoy this ep!Oh and here are the ⁠money affirmations to download⁠ xJoin ⁠Nurturing You with Nina & Laura⁠More about Nina:⁠Nurtur Tea on IG⁠⁠Nina on IG⁠⁠Nurtur Tea Website⁠ - go get the matchaNurtur Tea on⁠ TikTok⁠---⁠Laura's Vibe⁠⁠Self-Belonging

Girl, if this title already kicks your cute butt, you know you are at the right place. This is for all my women who say: I have doneeee the work, I bought and started (but never finished, lol) the nervous system course, I know my attachment style BUT: I have no idea what to do next.Join us for⁠ SELF-BELONGING. ⁠ Live calls start on Sep 3rd! Early bird is open until August 14th and the first 10 sign ups get a 1:1 coaching on top. Be quick, this won't last long!

Feel like you have done the inner work but still something is missing? Join HOT MESS TO INNER YES and come home to yourself! Sign up here for free!This episode took me by surprise in the best way. I sat down with Roxanne, a mum of four, podcast owner of rise of her,   business owner, content creator, and model. We went in for a convo on overwhelm and emotional growth—and somehow ended up deep in a spiritual wormhole, laughing about frequencies and identity and what the universe might be trying to tell us.Rox shares how she went from reactive to emotionally present, how her and her husband raised kids who are actually in tune with themselves, and how the permission slip to truly be herself has changed everything, not just for her, but for her marriage, her kids, and the women she now supports.We got into:How she and her husband moved from disconnection back to real partnership (and the value that helped)The real reason girls and women feel so lonely—and what Rox is building to change thatThe moment she realised she built her business for everyone but herself—and what she’s doing differently nowAnd the sneaky message life/god/the earth sent to me through this podcast episode hahaShe says she’s not spiritual—but after this ep? I reckon she might’ve found a whole new part of herself. So much honesty, so much uplift—and maybe even a little identity rebirth live on air.  ENJOY!More of Roxanne:Her InstagramHer Podcast Rise of HerRise of her on Instagram

You know your attachment style, the wellness boxes to tick, you’ve done inner work but it is not landing? Join my free masterclass HOT MESS TO INNER YES - August 6th! Sign up here xToday’s guest is an absolute powerhouse of a woman—Bronte, founder of DASH Academy, mentor to social media managers, and one of the quickest shifting clients I ever had in my world.We’re talking big moves—selling her first business, launching a second one while heavily pregnant, navigating patriarchal BS, and sitting in front of her to-do list completely frozen (we have all been there).In this episode, Bronte opens up about the mindset and her internal world behind building again from scratch, how she actually felt after selling her business and if she regrets it, and what helped her get unstuck when momentum felt impossible.We talk:How not to attach your self-worth to your work (even when your identity is heavily involved in your work)Rage, being condescended to, and the anger we as women learn carry and expressAnd what’s really stopping you from starting that business, that brand, that dream you know you want—but are too scared people will find out aboutBronte doesn’t hold back—and neither do we.Bronte's World:Dash Academyon Instagramon LinkedinMy World:on InstagramFree Masterclass1:1 Coachings and Bronte's review

Join me for HOT MESS TO INNER YES - for the women who have done the work but struggle to let it land. Free Seat here!06/08/25 - online via zoom!This week I am laying on the floor sharing my top 3 learnings from June/July:How I realized that I don't care about myself as I would like toHow I dropped 5 figures for an offer and what it did to me& Why it is a good thing, that not all values in your life always get more fulfilled!More about me? OH YES BABE

Join HOT MESS TO INNER YES - your free masterclass that gets you out of the overthinking into finally making moves!Today’s episode is a full-body vibe, amigas!I’m joined by Mimi — personal trainer, yogi, energy dealer, and walking sunshine. Her Instagram is basically a dopamine hit (seriously, go look), but this chat goes way beyond the good vibes.We dive into her story: how she found her way to Australia, into — and out of — her own business, and how she’s navigating the beautiful chaos of serving others while remembering to receive herself.We also chat about the uncomfortable magic of talking about ourselves, life goals, hustle vs passion, and how play and joy are some of the most underrated healing tools out there.This convo is honest, uplifting, and has the best energy to have a great day! Enjoy the ride!More about Mimi:INSTAGRAM @mimi_goforfit_WEBSITE www.mimov.com.auMy Pilates Online Program www.mimov.com.au/your-pilates-programYOUTUBE CHANNEL for free Yoga and Pilates www.youtube.com/@mimi_goforfitRETREAT IN GERMANY (cos we talk about it) www.hotel-birkenhof.de/wellness/yoga-wochenende-yoga-retreats/yoga-urlaub-mit-mimi-frieser?uen_hotel=3Laura's World:HOT MESS TO INNER YES - free masterclass August 6th ⁠sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedback & Qs

Story- timeee: the most common sense I hear from you loves is: Laura, girl - I know my stuff, I have done the work, the podcast list is endless - but what do I do with it?And this is where this episode starts! Have a chill listen and if you are nodding your head to everything I say: this is your masterclass. She is free, she is coming up in August, so for now make sure you are SIGNED UP HERE.Wow, you don't want to wait till August? Check out my world!