Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days.You’ll learn…- The difference between real and fake flavored foods- How your body is impacted by processed sugar vs natural sugar vs flour- Why avoidance is better than abstinence or moderation- The problem with supplements and why to ditch your multivitamin👉Join the Craving Reset Live HERE🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group

Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation.👉 Join the Craving Reset Live HERE: https://www.theconfidenteater.org/craving-reset🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!https://www.theconfidenteater.org/urgeFor more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me💚Instagram: https://www.instagram.com/theconfidenteater_/💚Youtube: https://www.youtube.com/@amberabila💚Facebook: https://www.facebook.com/amber.abila.77/💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!We cover…- My story of how I stopped binge eating- How scarcity thinking fuels overeating- Using mindful eating to eat less- The surprising way to notice how processed foods don’t actually taste as good as your brain tells you they do🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube 💚Facebook💚Free Support Group

Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise with compelling storytelling, Adam helps global audiences harness the power of the subconscious to transform habits, beliefs, and emotions. We discuss how to use hypnosis to stop overeating plus…- How hypnosis transformed Adam from socially anxious to confident- What hypnosis is and isn’t- The common themes he’s seen after helping 100’s of people with food & weight loss- The hidden payoffs of binge eating (like comfort, protection, or even drama) that keep you stuckAdam Cox’s Resources:🧡Podcast 🧡Free 7 Day Course🧡More free stuffAmber Abila’s Resources:🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me💚Instagram💚Youtube💚Facebook💚Free Support Group

You’ve heard not to restrict… but what exactly happens if you do?The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.You’ll learn:- What is the Minnesota Starvation Experiment and why is it so important?- The science of why restriction leads to binge eating & food obsession- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)- How long it really takes to feel normal around food again- 4 takeaways from the study you can use to stop binge eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube 💚Facebook💚Free Support Group

What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own skin. But this often leads to insecurity and hopelessness which can contribute to more overeating.I cover…- Common triggers that lead to feeling fat- Why you feel insecure after overeating- Ways to shift your language around your body- How to stop feeling fat🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube 💚Facebook 💚Free Support Group

Have you ever eaten in secret, snuck food late at night, or felt ashamed of what or how much you were eating? You’re not alone. In this episode, we dive into the psychology behind why you secretly eat and how to stop.You'll learn:- What is secret eating?- How shame, guilt, and perfectionism fuel secret eating habits- Practical steps to feel comfortable eating in front of others again📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with professional organizer and mindset coach Tracy Hoth to explore how clutter and disorganization often mirror our relationship with food.You’ll learn:- How visual clutter impacts food choices- The psychology behind overbuying & hoarding food- How to organize your pantry and fridge to reduce food noise- What to do with clothes that don’t fit anymore- Tracy’s 5-step framework for organizing anything — from your home to your to-do listTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to help people free themselves from the weight of clutter. She is the host of the top 1% globally ranked Organized Coach Podcast where she makes organizing so simple you can't help but have fun along the way!💙Connect with Tracy Hothhttps://simplysquaredaway.com/https://simplysquaredaway.com/5fileshttps://simplysquaredaway.com/podcast/https://www.linkedin.com/in/tracyhoth/https://instagram.com/tracyhoth💚Connect with Amber Abila🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group

Could hypnosis be the answer to stop food addiction, reduce sugar cravings, and finally feel normal around food? In this episode, I break down the science behind hypnosis, bust common myths, and explain why it works so well for when you “know what to do, but don’t do it” moments around food.You’ll learn:- What hypnosis actually is (and how it’s different from meditation)- How hypnosis rewires the unconscious beliefs that fuel binge eating- Research-backed stats on hypnosis for food cravings and weight loss- A simple self-hypnosis practice you can try today🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group

Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind.I cover:- Why you don’t need to find the root cause to change your habits- The surprising OCD study that proved “mind over matter” is real- The 3 non-negotiables for neuroplasticity to happen in the brain- How unconscious beliefs (like “I’m addicted to food”) secretly run the show- Why typical overeating advice misses 95% of the problem🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook 💚Free Support Group

Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the most overlooked reasons people emotionally eat: using food as a substitute for rest.Whether you're a busy mom, overworked professional, or just constantly running on empty, this episode will help you understand:- Why you overeat when you’re tired- How childhood beliefs, patriarchy, and capitalism shape our views on rest- What to do when you feel guilty taking breaks- How honoring your need for rest can actually make you more productive and stop overeating🎧Episode mentioned- Procrastination Eating📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

You’re doing the work to stop binge eating, but you’re not seeing results yet. Today, we’ll dive into an often overlooked skill: how to stay patient in binge eating recovery.Whether you're just starting your confident eater journey or you’re months in and wondering if you're doing it "right," this episode will help you zoom out, stay motivated, and trust your path.I cover…- What actually causes us to feel impatient & want to give up- What to do when you feel like “nothing’s working”- The hidden signs of progress in binge eating recovery- The mindset shift that helps you stay committed and consistent🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight.Laura shares the raw moment that transformed her relationship with food and sparked her mission to help moms lose weight without shame, obsession, or sacrifice.If you’ve ever found yourself stress-eating cheddar bunnies after bedtime or felt guilty for wanting more than crumbs of time for yourself, this episode will speak to you.You’ll learn…- Where mom guilt comes from- How to fill your “pleasure cup” so you don’t rely on food for joy- Asking your partner for support so you can prioritize yourself without guilt- How to teach your kids about body image and their relationship with food- What people pleasing has to do with overeatingLaura Conley is the founder of the Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever - all from a place of love. She is on a major mission to do this so that her clients can pass down a beautiful legacy to their children and live the life they have always dreamed of. She does this through her unique and proven method that helps her clients through balancing their hunger hormones, rewiring their brains, feeling emotions, providing loving accountability and becoming their own bestie.Laura is the host of the top 1.5% podcast called Lose Weight for the Last Time Podcast and has been featured on the Be Well By Kelly Podcast with Kelly LeVeque, The Earn Your Happy Podcast with Lori Harder and has worked with Brands like Uber, Nike, and Twitter.Laura Conley’s Resources:💛Website💛Instagram 💛Podcast💛Free GiftAmber Abila’s Resources:🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!💚Work with me in the Confident Eater Program💚Instagram 💚Youtube💚Facebook💚Free Support Group

Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?Today I’ll cover…- What is skinnytok?- Why the thin ideal is re-emerging- My list of hit or miss “skinny tips”- How to protect yourself when harmful tips come across your algorithm🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue. Today’s episode will help motivate & inspire you by looking at the truth about how binge eating negatively impacts your life.I cover…The shocking financial cost of binge eating and how it can add up to over $1 million in your lifetimeHow binge eating affects your health & well being, increasing the risk of serious conditions like diabetes, chronic pain, heart disease, depression and more.The generational impact of binge eating and how it can affect your children or loved ones🎧Mentioned Episode 31: How to Stop Believing Your Binge Eating Lies📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group

Is binge eating your brain’s way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.You’ll learn..Where the high of the binge comes fromThe hidden cost of the emotional low that followsHow to find new highs that feel good before, during, and afterWhat to do if food feels like the only exciting thing in your day🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you. I’m sharing my own story of doing 30 days of no processed sugar, what happened after, and why cutting out food groups like sugar and carbs is one of the biggest binge eating myths out there.You’ll learn…Why cutting out sugar and carbs can actually make bingeing & cravings worseThe truth about “food addiction” and why it’s not your faultWhat to focus on instead so you stop feeling out of control around food🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down.Whether you call it food obsession, food addiction, or just thinking about food all the time, this is your go-to episode for quieting the mental chatter so you can finally feel free around food.You’ll learn:What exactly is food noise?The 4 root causes of food noiseReal examples of what food noise sounds like (so you can spot it)The 3-step method to reduce food noise naturally without relying on willpower or medicationHow your phone might secretly be making it worse (no one talks about this!)🎧Episode mentioned- 6 Lessons On Moderation📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube 💚Facebook 💚Free Support Group

What if everything you’ve been taught about beauty, confidence, and feeling good in your body was a lie?Today I’m joined by confidence coach and career advocate Elyse Conroy—who spent nearly 20 years behind the scenes of the beauty industry.Elyse shares how her mission to help women feel beautiful was hijacked by corporate agendas and what she discovered when she finally turned inward.We talk about:Why confidence has nothing to do with weight, makeup, or clothesHow beauty brands profit from your insecuritiesThe difference between true self-love and performative confidenceHer 55-pound weight loss and how she finally broke free from binge eatingHow to stop attaching your self-worth to your appearanceThe “Confidence Trifecta” and how to use it to level up your confidence todayElyse Conroy is a Fortune 500 Beauty Industry executive turned Confidence Coach and Career Advocate, dedicated to helping high-achieving women build career confidence, elevate their leadership, and achieve executive success.She works with powerhouse women to shatter self-imposed glass ceilings, silence perfectionism, and develop the bulletproof self-trust needed to take bold action—so they can unapologetically own every room, command respect, and lead with unshakable confidence.Through her coaching, electrifying keynotes, The Confidence Lounge podcast, and transformational retreats, Elyse is on a mission to help women stop doubting themselves and step fully into the executive influence, presence, and success they were born for.Instagram LinkedIn Podcast Website Amber Abila’s links:🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook 💚Free Support Group

If I had just 10 minutes with you to tell you how to stop binge eating… here’s exactly what I would say.These are my top 10 binge eating recovery tips I wish I had known earlier that helped me become a confident eater & heal my relationship with food.🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group