Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Meet April! A high school English teacher who’s just about to finish the Confident Eater Group! After dealing with a food and weight struggle since childhood, April knew it was time for a change. She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food. With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food stress! Listen along to hear: letting go of good/bad food labels abundance vs scarcity mindset the positive impact the program’s had with her husband why she now plates all her food 🎉Group coaching CLOSES May 24th for enrollment! Book your free consultation HERE NOW! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

The Confident Eater Group is open NOW but only for a limited time! We close May 24th at 3pm MT. This is THE place to be if you’re ready to permanently stop binge eating & overeating by rewiring your brain. 📌Book your free consultation call HERE 💌Send me an email at amberabilacoaching@gmail.com For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Meet Ginger! Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program! Ginger has a unique perspective as someone who’s in both private and group coaching with me. She’s done big weight loss coaching programs before, but wanted more support. She’s now made leaps beyond what she imagined was possible! We discuss: Being patient in your intuitive eating journey How she finally conquered her binge food peanut butter Making natural eating FUN & EASY Her focus for the next few months in the program 🎉Group coaching is OPENING up for enrollment! Book your free consultation HERE NOW to learn more! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Help! I’ve eaten too much… now what? First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules. Natural eaters aren’t perfect eaters! Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits. In this episode, we’ll cover: What NOT to do after overeating 4 steps to recover from eating too much Accepting that occasional overeating is normal! 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

You’ve been told to “listen to your body.” But what does this actually mean and HOW do you listen to your body? What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues? Today we will cover mastering this intuitive eating skill so you can become a natural eater. You will learn: Including nutrition into listening to your body The difference between a physical cue and mental urge Why you’re having a hard time hearing your body’s signals Strategies for reconnecting to your body Rebuilding trust around food 🖥️Free weekly mini training & coaching! Register for Coffee Chats every Tuesday ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

It’s spring! Are you starting to pull out your summer clothes? I want you to embrace the warmer seasons with confidence. You will learn: The importance of having clothes you LOVE What to do about your clothes that don’t fit How to feel good about where your body is now 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater.  Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food. We discuss: Her quest for balance with work, family, and health How she prioritized herself during meal time Stepping away from the scale & calorie counting Letting go of all or nothing thinking Common fears going into the program 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Today we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enough, eating consistently, and learning how to feel those damn feelings. Jacqueline shares her personal journey and opens up about the turning point in her recovery, with insights from her experiences in various forms of therapy and coaching. We cover… common misconceptions surrounding eating disorders the value in sharing one's recovery story differences between getting therapy and coaching releasing the shame around bulimia and binge eating Learn more about her by listening to her podcast called Binge Breakers, her website bingebreakers.com, or her Instagram @bingebreakers_bulimia where she posts dark humor memes and helpful recovery content.

Have you ever found yourself reaching for a snack instead of tackling a big project?  Or maybe you've used food as a way to avoid tasks around the house.  Let's explore how eating can be a form of procrastination and how it impacts our productivity! You will learn… The difference between taking breaks and procrastinating Why we tend to procrastinate How to stop procrastinating with food Where motivation ACTUALLY comes from 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Ready to stop emotional eating? In this episode, I dive into how to embrace all the various emotions of life. Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better. Food isn’t the solution, so it’s time to discover how to handle emotions without food! You will learn… What emotions really are 3 steps to process emotions without food The importance of self compassion to emotional resiliency 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Lola just finished up in my Confident Eater Program and is here to share her success story! After 50+ years stuck in a diet cycle, Lola was ready for a change. Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest. She had some hesitations going into working with me… you’ll find out what they were and how she came to see this as one of her best investments yet! 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Imagine being able to take 3 bites of a cookie and then forget about it.  Does that seem impossible to do right now? Let’s change that! We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating. Today you will learn: mistakes you’re making that contribute to binge eating How to stop putting food on a pedestal Specific steps to eat in moderation 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

I know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers: How I manage perfectionism The downsides of trying to be perfect Tips to find balance with food 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Do you know the root cause of your binge eating?  Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival.  Our brain creates urges, leading to binge eating and a continuing cycle.  By acknowledging and learning to not act on these urges, you can rewire your brain. This episode covers: The biological role of binge eating Where binge eating comes from in our brain What urges are The simple solution to it all 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

What type of eater are you? So many terms are tossed around but do you really even need those definitions? I always found the eating categories to be confusing and a bit narrow. I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating. There’s 1 surprising type of eater we ALL are…  And this insight will show you that you CAN rewire your brain and change your eating habits.  🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website

Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that help me develop a healthy relationship with food and led me to become a Confident Eater. These are the tools I now share with you. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram⁠⁠ ⁠💚Facebook⁠ ⁠💚Free Support Group⁠ ⁠💚Website

Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Dealing with binge urges - Feel like you can’t stop eating For more brain-based eating tips: Instagram: https://www.instagram.com/theconfidenteater_/ Facebook: https://www.facebook.com/amber.abila.77/ Free Support Group: https://www.facebook.com/groups/532434625387487 Website: https://www.theconfidenteater.org/