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Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.
Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.
From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.
Expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot.
So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! This is 'Did We Just Become Milfs?'
83 Episodes
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Parenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous system while teaching your child to process theirs. Alyssa walks us through her FACTS method (Food, Activity, Connection, Tune Out, Sleep), a ...
Ever traveled with little kids? Then you know...the matching outfits and dreamy Instagram moments are just one side of the story. Behind the scenes it’s snacks on the airport floor, meltdowns at security, and praying the iPad battery lasts just five more minutes. In this episode, we’re unpacking it all: the travel wins that made us feel like superheroes, the fails that still make us laugh/cry, and the hacks we swear by to survive long flights, hotels, and road trips with kids in tow. Plus, wh...
We’re back on the hotline answering your unfiltered, hilarious, and heart-squeezing questions and nothing’s off the table. From figuring out what the heck to wear when you’re pregnant and chasing a toddler, to moving past a tough birth, to making mom friends without feeling like the clingy new kid, this one hits every corner of motherhood. We’re talking: • How to get out of the mom guilt spiral (yes, even if you’re still nursing to sleep) • Keeping a house semi-clean with a baby who thinks la...
PSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY. We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health lo...
Remember Ep. 74 when we shared all the sh*t we had no idea about until getting pregnant? Well, we’re back with the motherhood edition! These are the things no one tells you about, the things you wish you heard before crossing over into mom life, and the things you truly can’t understand until you’re in it. From the invisible load we carry every single day to the way our friendships shift, to the crazy amount of illnesses our kids somehow pick up, this episode is a mix of hilarious, honest, an...
If you’re anything like us, the idea of creating a “non-toxic” home can feel totally overwhelming—you don’t even know where to start. But since becoming moms, we’ve realized just how important it is to cut back on all the hidden toxins in our everyday products to protect the health (and future) of our growing families. That’s why we’re so excited to sit down with Holistic Pediatrician Dr. Ana-Maria Temple, who’s sharing her best tips on creating a cleaner, low-tox environment at home—and how ...
We’re back with Part 2 of our astrology deep dive with Jill Wintersteen, founder of Spirit Daughter, and this time we’re talking all about your kids. Last week, we explored how our own charts influence how we show up as moms. This week, we’re diving into our children’s zodiac signs, their emotional blueprints, and the unique family dynamics that astrology can help us understand. Jill breaks down how to read your child’s chart (sun, moon and rising), what to look for, and what not to overthink...
If you’ve ever said “It’s the Leo in me” or blamed your astrological sign for a dramatic bedtime routine, this one’s for you. We’re joined by the magical Jill Wintersteen, founder of Spirit Daughter, to break down how your sun, moon, and rising signs show up in motherhood. We’re getting our own charts read (cue the aha moments), talking about our parenting superpowers and challenges, and then Jill takes us through every zodiac sign to uncover what makes each mom unique. Whether you're a gentl...
No one tells you your fingertips might itch, your body odor might shift, or that something called “lightning crotch” will become part of your everyday vocabulary—but here we are. In this episode, we’re sharing all the wild, weird, and wonderful things we wish someone had told us before getting pregnant. From unexpected symptoms (hello, pregnancy rhinitis and restless legs) to emotional moments (like hearing that heartbeat for the first time), we’re giving the full download so you can feel a l...
They're back and no question is off-limits. We brought the men (aka the DILFs) on the mic to answer your juiciest and most heartfelt questions about fatherhood, marriage, and what really goes on inside their dad brains. In this unfiltered Q&A, we cover: • The most unexpected part of going from 1 to 2 kids • How to prep your partner for postpartum (from a dad’s POV) • How they’ve handled postpartum hormone changes and shifting relationship dynamics • Their honest takes on weaponized incomp...
We’ve officially been in our 30s for… not that long. But, naturally, we’re reflecting on everything — from the chaos of our 20s to the clarity (and zen) we’re starting to feel now. In this birthday episode, we’re spilling it all: • The messy moments, wild stories, and poor decisions that built character • Our old ideas of success, love, beauty, and self-worth (lol) • Dating red flags we ignored, the 5-year plans that happened or didn't happen, and the belief that 30 = “old” (plot twist: it do...
We’re back on the hotline answering your raw, honest, hilarious, and sometimes heartbreaking questions—and nothing is off-limits. From feeling stuck in survival mode a year postpartum (“how do I get my pink back?!”), to navigating life with a spicy 13-month-old, to body image struggles, bottle refusal, gender reveals, and wondering if it’s too soon to try for baby #2—this one goes everywhere. We’re talking: • Why 1-year-olds are actually so hard • Sex lives with toddlers crawling all over you...
If you've ever found yourself wondering, "Why is my toddler losing their mind right now?" this episode is for you. We’re joined by toddler expert and parenting coach Devon Kuntzman to help decode the emotional rollercoaster that is toddlerhood. From tantrums in Target to bedtime battles and the big feelings behind their tiny bodies, we’re digging into it all. Devon walks us through what’s really going on in a toddler’s brain, what they’re trying to communicate when they “act out,” and how we ...
It's officially SUMMER!! Anyone else feeling an extra pep in their step?! We thought what better way to kick off this season than to chit chat about intentional ways we can spend it?! In this episode, we’re catching up on life and sharing what’s on our summer bucket lists—not just for the kids, but for us as a family. We’re talking about the simple things we want to slow down for, the memories we hope to make, and the little traditions we’re building along the way. Consider this your se...
We’re catching up on all things mom life—what’s going on lately, what’s feeling hard, what’s bringing us joy—and then we’re diving into one of the funniest games we’ve played on the pod: Kill, Screw, Marry: Mom Edition. Think: • Mom brain, mom rage, and mom guilt • Karaoke bar takeovers vs. reality TV binges in pajamas • No sleep, no alone time, or… no clean house 😩 • Coffee, wine, or green juice—what’s really getting us through? • The parenting milestones that tested our souls • And the real...
It’s happening!!! Our bestie Carissa (aka @broccyourbody) is having a BABY — and we’re kicking off this new chapter with all the juicy details: from finding out she was pregnant (yep, we got the full first-reaction tea) to telling Corey, navigating trimester one, and how it’s shifted her mindset, her body, and even her relationship with food. We talk cravings, unexpected symptoms, and the emotional rollercoaster of becoming a mom after years of growing a brand, a business, and herself. Cariss...
This week on Did We Just Become MILFs?, we’re joined by Jordan Younger, aka The Balanced Blonde, for an episode that’s truly out of this world—literally. Jordan opens up about her powerful healing journey from Lyme disease, blending spirituality, plant medicine (including ayahuasca!), and unwavering self-advocacy even when faced with medical skepticism. We dive deep into her intuitive gifts—yes, she’s psychic and sees face shaping in a way you’ve never heard of—and her cosmic beliefs in alien...
We’re getting real today about a topic that almost no one talks about openly: postpartum sex. We're joined by Dr. Shamsah Amersi, one of LA’s top OBGYNs (and the incredible woman who delivered both of our babies!), to dive into everything you wish someone had told you about intimacy after birth. We’re covering what physical recovery actually looks like (hint: it’s not just the 6-week checkup), how birth injuries and breastfeeding can impact libido, the emotional side of feeling “touched out,”...
If you’ve ever felt personally victimized by the mess in your house, you’re not alone. This week, we’re joined by Jen Robin, founder of Life in Jeneral and expert in turning chaos into calm. We’re talking about the real connection between clutter and mental overload, Jen’s favorite organization hacks for busy moms, and what’s actually worth spending money on when it comes to getting your life (and your living room) under control. Plus, Jen shares the weirdest thing she’s ever organized—and it...
Back with another round of The Hotline, where we answer your real, unfiltered questions straight from the DMs. No gatekeeping over here — just us, oversharing as always and trying to figure out motherhood together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “wait, is this just me?!” moments. Let’s get into it: This Week We Cover: – Peeing your pants every time you sneeze (yes, still) – When your baby is way more chaotic than the chill...
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