The Size 15 Runner Podcast
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© The Size 15 Runner
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Don’t like taking running (or yourself) too seriously? This is the podcast for you. Infusing pop culture, social commentary, and plenty of running humor, this isn't just another running podcast—it's something much different. "Making running fun...by making fun of it."
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“The absolute worst” The Size 15 Runner ranks the worst running shoe logos from worst...to worst (2:11); he is so very proud to help Mattel launch their all-new, extremely fragile “Runner Ken” Doll (13:34); and he gets very hokey and creates hoaxes as he reviews the HOKA Bondi 9 (20:32).
The insufferable The Size 15 Runner previews the insufferable new season of “The White Lotus” featuring the most insufferable runner (2:10); he plays the role of windbag and feels quite winded as he gives a long-winded rant on the downside of shoe updates (14:36); and he reviews the Brooks Glycerin 22 as he douses himself in a variety of products containing glycerin (22:37).
The Size 15 Runner is quite literally kicking and screaming as he hosts MTV Kickz (2:30); he does his worst Bill Maher impression as he declares more of the “New Rules” of Running (16:15); and he lets clouds cloud his judgement as he reviews the ASICS Gel-Nimbus 27 (26:17).ASICS Gel-Nimbus 27 — There’s nothing flashy about the Gel-Nimbus 27. No plate. No fancy foam. And it’s heavy. Perhaps most damning, it’s not very attractive. Also, its name is kind of lame. Yet, despite all of that, find out why The Size 15 Runner absolutely loves this shoe.New Rules of Running Pt. 3 — You think you knew the rules of running? Think again. And then think yet again. Get ready to have your running perspective turned upside down, diagonally, and side to side, as The Size 15 Runner boldly declares more of the “New Rules” of Running.MTV Kickz —Host The Size 15 Runner scours this great nation in search of the greatest running shoe rotations to showcase on MTV’s hit show! Catch exclusive clips of this season’s debut episode, including a shocking twist!thesize15runner.comNewsletterInstagram
The useful The Size 15 Runner uses his expertise to usefully present the top 5 most useless shoe updates (2:42); he undergoes the severely controversial Severance procedure to sever his relationship with running (15:04); and he shares his whirlwind of emotions on the Saucony Hurricane 24 (27:09).Saucony Hurricane 24 — Despite its problematic name, this is the rare stability shoe that should work for both neutral and pronating runners. Whether it’s referring to the number of partners in a steaming hot lovemaking session, or scoops of ice cream on a hot summer day, two is always better than one. Case in point: The Hurricane pairs PWRRUN PB with PWRRUN for quite the enjoyable ride.Severance for Runners — Lumon Industries is proud to introduce an innovative new procedure for those runners who have a love/hate relationship with the sport. Most of the side effects are harmless…mostly.Top 5 Worst Shoe Updates — There have been some great shoe updates over the past year! Unfortunately, The Size 15 Runner is here to talk about the horrendous shoe updates over the past year—updates that do not enhance the shoe in any noticeable or meaningful way, and do not elevate the experience of running in the pair.thesize15runner.comNewsletterInstagram
The Size 15 Runner offers the worst advice on avoiding the worst running mistakes featured in the worst New York Times article (2:36); he explains the fascinating science behind the runner’s high—as well as the social studies, mathematics, and geography behind it (14:54); and he reviews the Brooks Ghost Max 2…the update to the Brooks Ghost Max 1 (25:20).Brooks Ghost Max 2 Review — The upstanding The Size 15 Runner is upbeat as he reviews the update to the Brooks Ghost Max which has an upgraded foam…and a noticeable uptick in weight.Worst Running Mistakes, Pt. 2 — The New York Times published an article describing the worst mistakes runners make. The Size 15 Runner published this podcast episode describing why these aren’t actually mistakes.Science Behind the Runner’s High — Discover the science, geography, and mathematics behind the only natural high you'll ever get, and the only high you’ll ever get without putting anything in your body! That's right: Say goodbye to injecting, snorting, smoking, and swallowing!thesize15runner.comNewsletter Instagram
The Size 15 Runner makes at least 3 mistakes addressing a New York Times article on the worst 3 running mistakes (2:15); he attempts to make running shoes great again—despite the fact they’ve currently never been greater (12:30); and he reviews the underrated and EVA-plated ASICS Glideride Max—a pair that has him gliding and riding with joy (23:11).ASICS Glideride Max Review — ASICS’ newest plated shoe with FF BLAST MAX isn’t just another max cushioned daily trainer; it’s one of the most versatile. The “basket case” aka The Size 15 Runner makes the case for why it’s also one of the most underrated shoes. What case will you make?Make Running Shoes Great Again — Running shoes were once great; sadly, they are no longer great. Fortunately, The Size 15 Runner’s Department of Running Shoe Efficiency (DORSE) has developed a 3-point plan to cut inefficiencies from running shoes.Worst Running Mistakes, Pt. 1 — The New York Times published an article describing the worst mistakes runners make. The Size 15 Runner published this podcast episode describing why these aren’t actually mistakes.Newsletterthesize15runner.comInstagram
The Size 15 Runner wears a blindfold and tries to determine if running shoe love is blind as he launches a new season of Netflix’s “Shoe Love is Blind” (2:21); he questions the question of whether running shoe colorways actually matter and what color preferences say about runners (15:25); and he takes it to the max as he reviews the max-cushioned, nitrogen-infused Brooks Glycerin Max (29:50).
Brooks Glycerin Max — With the exception of its weight, the Glycerin Max is a huge (pun intended) upgrade from the regular Glycerin in every category. With its unique DNA Tuned midsole and one-of-a-kind looks, the Glycerin Max isn’t just another max cushion shoe. It’s one of the best, most fun, and stylish shoes of the year, in any category (spoiler alert).
Shoe Love is Blind — Can runners fall in love with a running shoe before seeing it? Find out on a new season of Netflix’s True Love is Blind! Blindfolded contestants will use each of their senses—except for sight—to try and determine if it’s “shoe love” at first smell, touch, hearing, and even taste!
Do Shoe Colorways Matter? — Are all running shoe colorways created equal? Should runners pretend to be “colorblind” when shopping for running shoes? Why do companies charge more for different colorways? Let’s tackle this crucial topic!
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The Size 15 Runner shoves fantasy football to the side as he shoves a fantasy running league down your throat (2:56); he does the absolute worst job presenting the absolute best running shoes of the year (13:51); and he excuses his pathetic Richmond Marathon performance with a variety of pathetic excuses (29:50).Best Shoes of 2024 — Wow! What an awesome year it was for running shoes! Of course, we say that every year. Looking for the definitive list of the year’s best daily trainers, race day shoes, max cushion kicks, and much more? You’ve found it!Fantasy Running — You’ve heard of fantasy football, NOW, get ready to hear about all the fun you’ll have in a fantasy running league! It’s a ball of fun—and there’s not even a ball involved!Richmond Marathon Recap — The figurative stage was all set for The Size 15 Runner to run under 3 hours in “America’s Friendliest Marathon.” And then he figuratively tripped and fell and landed headfirst on the figurative stage. Luckily, he literally came prepared with a variety of excuses for his pitiful performance.thesize15runner.comNewsletterInstagram
The Size 15 Runner still isn’t on his best behavior—he’s on his worst behavior as he discusses the worst shoe companies (3:13); he details in great detail what makes the best shoe reviewer in the game…the best shoe reviewer in the game (16:20); and he gets icky with it as he describes the ways runners give him the “ick” (26:55).
Worst Shoe Companies Part 2 — The Size 15 Runner finishes skewering the rest of the idiotic names of shoe companies he didn’t cover in the previous episode.
Best Shoe Reviewer — What makes the best shoe reviewer in the running game the best shoe reviewer in the running game?
The Ick — The Size 15 Runner names more of the insufferable behaviors of runners that give him the “ick.”
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The Size 15 Runner isn’t on his best behavior—he’s on his worst behavior as he discusses the worst shoe companies (2:52); he underwhelmingly presents an all-new underwhelming version of the “Real World” reality show that overwhelmingly no one asked for—“Real World: Running Edition” (14:30); and he rules with an iron fist as an unruly rule maker who declares more of the “New Rules” of running (27:27).
Worst Shoe Companies — First, he roasted shoe brands’ idiotically-named midsole foams in episode 21. Then, he mocked their idiotic mottos in episode 30. Now, he’s back to skewer their idiotic names in episode 41.
New Rules of Running — Back in Episode 35, The Size 15 Runner so boldly declared the “New Rules” of running. You didn’t really think those were the ONLY "New Rules" of running, did you? Now, he’s back to present…more of the “New Rules” of running.
“Real World: Running Edition” — What happens when runners stop being polite and start getting real? Find out in the latest season of Real World!
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The Size 15 Runner explains how the rise of plated running shoes has caused negative side effects to arise for both rising and experienced runners alike (2:53); he puts a spotlight on quite the unique runner who’s putting the running world on notice and putting critics’ doubts to rest (15:20); and he posts the top 5 post-run hacks to follow post-run to optimize recovery and stay injury free (22:28).
The Problem with Plated Shoes — There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the game—wait, running isn’t really a game. There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the sport—is running considered a sport? Let’s explore the controversial trend of plated shoes and how it’s negatively impacting runners.
Top 5 Recovery Hacks — Following the top 5 pre-run hacks in episode 32, The Size 15 Runner returns to present the top 5 post-run hacks in episode 40 to help you ensure a full recovery after your “very tiring” workouts.
Spotlighting a Unique Runner — Showcasing quite the very special runner who has transformed the sport of running and everyone in it.
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The Size 15 Runner uses his “rank” as podcast host to provide the definitive ranking of the best running surfaces—ranked from worst to best (3:45); he names the best running watch to watch out for when watching out for running watches (17:13); and he goes into hyperdrive and becomes hyperactive as he reviews the speedy Brooks Hyperion Max 2 (31:23).
Brooks Hyperion Max 2 Review — Typically, the second edition of a shoe doesn’t see big updates. Companies feel compelled to release an update every year, whether or not they’re actually ready to, because…money. But not with the Hyperion Max 2. There are three significant changes to the updated pair that greatly improve it.
Ranking the Best Running Surfaces — Ever wondered what’s the definitive ranking of the best (and worst) surfaces to run on? Wonder no more! From sand to sidewalk and everything in between, I outline them, ranked from worst to best.
Top Running Watches — Introducing the Ronex—the world’s first running watch and luxury watch, in one. With a Ronex, you can track each hour, minute, and even second of a day. But not just a day—all days! Find out what else this hideously overpriced and hideous-looking watch can do!
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The Size 15 Runner maxes out his energy as he takes it to the max while discussing the max cushion running shoe trend and how brands are maximizing profits (3:05); he warns of the devastating side effects runners face when they’re inflicted with the “yips” (14:52); and he pits running shoe geeks against sneakerheads in the lamest head-to-head battle nobody asked for (25:59).Max Cushion Shoe Trend — Does size matter? Running shoe companies sure seem to think so. Lately, every running brand and their mother are dramatically increasing the amount of midsole foam underfoot and naming their shoes some derivative of BIG. Find out why it’s a problematic trend.The “Yips” and Runners — The “yips” is the sudden and unexplained loss of skills typical to an athlete’s ability. So, what happens to runners inflicted with the yips? Only the worst things imaginable. (And, no, not all who run can be considered athletes.)Running Shoe Geeks vs Sneakerheads — There’s a centuries-old, nasty, bitter, hateful, scornful, and vengeful feud between running shoe geeks and sneakerheads that burns hotter than the fire of a thousand suns. There can be only one group of shoe lovers left standing when it’s all said and done. I make the case for why running shoe geeks shall reign supreme.thesize15runner.comNewsletterInstagram
The Size 15 Runner gets icky with it as he describes the ways runners give him the “ick" (3:52); he attempts to solve one of the greatest unsolved running mysteries never solved (17:50); and he reaches for the sky as he reviews the HOKA Skyflow—a new shoe that has him feeling sky high and like the sky’s the limit (35:47).HOKA Skyflow: Described by HOKA as a cross between the Clifton and Bondi, the all-new Skyflow is a max cushioned daily trainer that combines the word “sky” and the word “flow.”The "Ick": A term usually used in dating, the "ick" occurs when one behaves in an especially undesirable (or icky) way that makes the other person in the relationship cringe to the point where it permanently ruins their view of them. In this episode, it's used to describe the insufferable behaviors of runners that instantly—and permanently—make me hate their guts. ICK!"Unsolved Running Mysteries": 4th grade teacher Marcus O’Reilly was your average runner, a middle of the packer, if you will. He had run several 5ks before with no problem. But on October 16, 2004, something…was different. Much different. In the blink of an eye, his life was turned upside down…sideways...and diagonally.thesize15runner.comNewsletterInstagram
The Size 15 Runner shares his thoughtful and thought-leading thoughts on the $500 Adidas Adizero Adios Pro Evo (2:49); he contemplates a rebrand in order to rebuild his tarnished brand (12:52); and he provides a tiresome update on his tiring marathon training and how he’s grown tired of running (26:26).$500 Adidas Adizero Adios Pro Evo: What’s more ludicrous? The $500 price tag or the ridiculously long shoe name? Why not both?! The Size 15 Runner does, in fact, rail against both in a long-winded rant that quickly goes off the rails.Marathon Training Struggles: What a difference two weeks make! Just a fortnight ago, The Size 15 Runner waxed poetic about his marathon training. This week, his enthusiasm was waning. He woke up on Monday morning, and it was the first time during his 11 weeks of training that he didn’t feel like going for a run. How did he possibly cope with such a catastrophe? By feeling sorry for himself, of course!Building a Running Brand: The Size 15 Runner brainstorms how he can rebuild his tainted brand in the wake of his very unfortunate, potentially career-ending size 14 shoe incident caught on camera by TMZ.thesize15runner.comNewsletterInstagram
The Size 15 Runner rules with an iron fist as an unruly rule maker who makes the “New Rules” of running (3:51); he lackadaisically debuts the lackluster trailer for the severely lacking The Size 15 Runner Origin Story movie (14:26); and he effortlessly makes every effort to give a half-hearted effort at reviewing the underrated, budget-friendly New Balance FuelCell Propel v5 (29:29).New Rules of Running: The Size 15 Runner does his worst Bill Maher impersonation as he obnoxiously declares the “New Rules” of Running. New Rule!New Balance FuelCell Propel v5: Catch this—the catchy-named New Balance FuelCell Propel v5 is a $120 budget-friendly, eye-catching daily trainer with a TPU plate that offers a nice ride at a much lower price than other plated shoes. So, what’s the catch?The Size 15 Runner Origin Story: The Size 15 Runner Studios, in association with The Size 15 Runner Pictures, presents a coming of age story…about one little very special boy….with one very BIG special defect: giant tootsies.thesize15runner.comNewsletterInstagram
The Size 15 Runner provides professional running commentary on amateur runners (3:00); he gets really corny by declaring “With great running power, comes great responsibility (18:14); and he takes the unauthorized liberty of amending the U.S. Running Constitution and describes the significance of the 10 Running Shoe Amendments (26:20).10 Running Shoe Amendments: The U.S. government passed sweeping running shoe legislation in response to exorbitant price hikes in running shoes and the accompanying whining by millions of running citizens—legal running citizens—the government assures you. What does it mean for runners like you?Use the Power of Running for Good: All our time spent running could be regarded as self-centered. Except, running is the best form of self-care, and the health benefits we enjoy change us; we become better versions of ourselves, enhancing our relationships with others—or so we like to tell ourself and anyone who will listen. There are, however, many opportunities to make a positive impact on others while running. Best Running Commentary: Let’s face it: your runs are boring. You run the same few routes in the same few shoes wearing the same few outfits. Isn’t it time you added some color to your running? Some color commentary, that is. Well, with The Size 15 Runner’s new service: A Running Commentary on Your Running, now you can.thesize15runner.comNewsletterInstagram
The Size 15 Runner doesn’t stick to sports—he sticks to politics and gets stuck being politically incorrect (2:09); he goes covertly undercover to discover how the most important part of a shoe—the name—is chosen…only to discover it’s the least important part of a shoe (9:46); and he not-so-humbly humble brags about going from couch sitting to marathon running (22:14).How Shoes are Named: As a running shoe geek, I’vealways wanted to know how companies decide to name their pairs. If I can’t be a fly on the wall, I’ll put my phone underneath the conference room table to secretly record their meeting. Politics in Running: There is a great divide in the U.S. and there’s an extremely crucial decision coming that American runners of all ethnicities, races, religious beliefs, and sexual orientations will need to make. Their choice could very well decide the country’s fate for/four years to come. Will you choose to be on the left side or the right side……of the road while running?From Benchwarmer to Marathon Runner: I never dreamed I’d be running marathons. I mean, I never thought I’d even be running. Who chooses to run for fun? But, thankfully, I was introduced to the sport—or, rather, forced to go running by my dad—at just the right time in my life. It would take a while to stick with it, but once I did, my relationship to sports—and life—changed forever.thesize15runner.comNewsletterInstagram
The Size 15 Runner is a hack who delivers his top 5 pre-run hacks to help you hack your next run (2:52); he graciously visits the best running stores in America while behaving very ungraciously (14:18); and he won’t shut up about his next marathon (28:25).Top 5 Running Hacks: Often, the hardest part of running is just getting off your butt and taking the first step outside. Fortunately, I’ve conveniently developed five pre-run hacks to help runners make it out the door—and not take an hour to get out said door—and step onto the pavement or trails.Best Running Stores: My new show highlights the best, most unique running stores, running shops, and running shacks in America, including the great variety of products that separate each running store, running shop, and running shack apart from other running stores, running shops, and running shacks.My Fall 2024 Marathon: I’m halfway through the 18-week training plan I’m using to attempt to run a sub-3-hour marathon. With nine weeks in the books (That’s halfway, right?), I reflect on my training and what lies ahead for the next nine weeks (That’s the second half, right?) leading to the 2024 Richmond Marathon.thesize15runner.comNewsletterInstagram
The Size 15 Runner explains how running with him is certainly an honor and a privilege—uncertainly (2:31); he discovers how to use AI for running—only to discover he doesn’t understand AI (12:34); and he reviews the triumphant, max-cushioned Saucony Triumph 22 which actually may not be so triumphant (29:07).Saucony Triumph 22 Review: With the additionof Saucony’s stellar PWRRUN PB foam, the Triumph 22 is one of the most anticipated shoes of the year. But did the pair meet my lofty expectations through the first 60 miles? Spoiler: It either did or didn’t.Using AI in Running: How can you use AI to enhance your running? Beats me! So, I put ChatGPT to the test to give me the answers.Running with The Size 15 Runner: Ever wonderwhat it’d be like to run with The Size 15 Runner? One lucky “fan” gets the unlucky experience of a lifetime when he realizes it’s more of a nightmare than a dream come true.thesize15runner.comNewsletterInstagram
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