Claim OwnershipCFS TRANSFORMATION
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© scarlett hart
Description
This podcast is for people who are experiencing CFS & want to regain their health, by working on their relationship with their body & mind.
I hope this podcast inspires & directs you in transforming your health.
Please share the podcast if you find it valuable - to reach other people also suffering.
For more information on how to work with me follow the link below to my website.
IG: @cfstransformaiton
https://cfstransformation.mykajabi.com
I hope this podcast inspires & directs you in transforming your health.
Please share the podcast if you find it valuable - to reach other people also suffering.
For more information on how to work with me follow the link below to my website.
IG: @cfstransformaiton
https://cfstransformation.mykajabi.com
161 Episodes
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You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more resilient NS today. Apply here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1
A common sticking point for many. “The work” required to heal, doesn’t look like trying really hard. If anything it’s the opposite. Wrapping your head around this is so important for your recovery & sustaining it! Ready for change?➡️ APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1
What holistic means, how it helps when dealing with CFS & some ways you can take a more holistic view of your recovery & life🫶🏻✨ WhatsApp: https://wa.me/message/7TUZQRIKJXM3F1 Application: https://www.cfstransformation.co.uk/application
Lack of integration between treatments for CFS creates much overwhelm for sufferers, in this episode I give my opinion on the lightning process, what needs to be done on a larger scale & how you can start feeling more empowered rather than totally ignored & hopeless ❤️ dm me @cfstransformation on IG. Apply for CFS Transformation here: https://www.cfstransformation.co.uk/application
Managing anxiety & loneliness. How to start when everything is ‘a threat’. Maintaining relationships. Balancing rest and activity. Lots of good questions in this ep! APPLY FOR 1:1 HERE: https://www.cfstransformation.co.uk/application
Feel like this is the start of the end? So many people stay sick forever? Please listen to this. APPLY HERE: https://www.cfstransformation.co.uk/application
Physical & psychological loneliness can be very apparent with CFS. Here is my top 5 tips. JOIN THE WAITLIST HERE, https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6 if you are ready for my 1:1 support.
Learn why ‘general health’ guidelines can have a negative impact on CFS, & 3 ways you can support yourself in approaching your healthful behaviours such as exercise, diet, sleep🫶🏻 WAITLIST (early bird price) https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
All things low libido & sex life! Sky shares a rouge bit of advice that helped her ‘get back out there’ after CFS, but also some essential practices to reconnect you to your body & sexuality! ❤️ Early bird discount available for 6 days!!➡️ WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilities ✨ WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
The wonderful Ksenya comes on to talk about her LC journey & experience of CFS Transformation, to give others an insight into what to expect from the programme. As well sharing what has helped her the most while experiencing LC (& what has not!). WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6. Kesenya’s IG: myeraodrestandrelaxation
Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️
If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajabi.com WAOT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly under qualified). 🥗🥧🍭🍕 WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST; https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
The pressure we put on ourself to ‘not be sick’…contribute to sickness/disease. How can you start to accept yourself as you are when society & your own belief system is telling you it’s not acceptable? Find out in this episode. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://cfstransformation.mykajabi.com/application
Will it work for you? Will it help you overcome symptoms? This podcast lets you know, if you are the kind of person that is well suited to CFS Transformation❤️ WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
An essential pep talk & mindset set shift to make if you are on a journey of recovering your health. Possibly my number 1 tip ever!!! WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
My advice for people just going through the motions but not feeling the benefit of holistic practices that hold so much power to help. A different approach to “just force yourself to do it”. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6
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