Long Term Podcast

Ani Akpanusoh is a creative force in Edmonton whose world blends photography, directing, research, and a genuine love for sports. His approach to storytelling is grounded in emotion, observation, and lived experience, making his work feel both visually striking and deeply human. Whether he’s behind the lens, watching a game, or studying the world with a researcher’s curiosity, Ani brings a thoughtful, intentional perspective to everything he creates.Ani’s passion for narrative-driven visuals comes from his belief that a single frame can communicate emotion more powerfully than words ever could. He approaches storytelling by paying close attention to colour, environment, message, and fashion, using aesthetic beauty as a gateway to deeper emotional truth. In his process, visuals become a bridge between what the audience sees and what they feel. He also embraces flexibility as shown in his University of Alberta basketball project, where a planned dual-perspective idea evolved into a tighter, more authentic player-focused narrative. That experience taught him that letting a story change can transform a good idea into a compelling one.Ani’s love for sports and people comes from seeing how both worlds demand discipline, focus, and balance. He believes athletes and creatives share the same need for consistency and self-awareness, you always know when you’ve slipped, and that pushes you to improve. When he captures sports, he isn’t after the highlight reel; he’s after the human heartbeat underneath it. He looks for the quiet moments, the subtle interactions, and the energy that connects players, coaches, and fans. To him, sports reveal character, unity, and the raw emotion that inspires many of his visual stories. the parts of humanity that remind us why we show up for each other.Ani’s creative process begins with small sparks from everyday life gestures, feelings, moments that linger. Music and film heavily influence his tone and rhythm, while mood boards and research help shape his direction. Over time, he’s grown from drawing inspiration primarily from art to drawing it from experiences and the way he moves through the world. He believes every creative should sharpen both technical and interpersonal skills: mastering light, camera work, and editing, while also learning to listen, collaborate, and communicate ideas clearly. His GB Cuts experiments taught him the value of documenting progress and creating with whatever tools you have. And when burnout hits, Ani grounds himself in rest, conversation, new experiences, and hobbies like ultimate frisbee and the gym, giving himself the space to return refreshed and inspired.In conclusion, Ani Akpanusoh’s journey is shaped by emotion, curiosity, community, and a deep respect for the stories that unfold around us. His work proves that creativity thrives when you stay flexible, disciplined, and connected to the people and moments that move you. Through visuals, sports, and thoughtful processes, Ani continues to craft stories that make us feel something real and remind us why creativity matters.KEEP IT LONG TERM!

Jackie Ainsworth is a fashion designer, model, stylist, and director based in Edmonton whose creativity and purpose come from a place of authenticity and heart. His journey in the fashion world is not just about style or aesthetics, it’s about connection, self-expression, and staying true to who you are. Jackie’s story reflects how passion, kindness, and love for one’s craft can turn challenges into opportunities and transform simple beginnings into something powerful.Helping people, no matter what situation you’re in, is one of Jackie’s core values. Even when life feels difficult, he finds strength in supporting others and celebrating their success. For him, seeing someone else win, especially when he’s had a hand in their growth, brings genuine happiness and motivation. He’s helped friends break into the creative and modeling industries, and their accomplishments have, in turn, inspired and created opportunities for him. Jackie believes that kindness and collaboration will always go further than competition, and that true success is shared, not taken.When it comes to the art of fashion, Jackie treats it as an emotional language. one that allows him to express who he is and how he sees the world. He creates from passion rather than pressure, focusing on designs that reflect his individuality and vision. Instead of chasing trends or pleasing others, he designs what feels authentic to him. Whether through stitching, fit, or styling, Jackie’s process is about transforming simplicity into something meaningful. He believes that clothes are an extension of personality — that confidence and self-expression bring life to fashion, not the other way around.For Jackie, doing things simply because you love them is the purest form of creativity. His private sketches and drawings remind him why he started creating in the first place. not for attention, but for peace of mind and fulfillment. When things get hard or passion starts to fade, he grounds himself by remembering that his dreams belong to him alone. His advice to others is to stop waiting for the “perfect moment” and start now. Life is short, and pursuing what you love is the best investment you can make in yourself.In the end, Jackie’s journey is about faith, faith in yourself, your craft, and the people you uplift along the way. He reminds us that success isn’t about recognition, but about purpose and passion. By leading with love, creativity, and courage, Jackie shows that taking a leap of faith in what you love doesn’t just shape your future. It defines who you truly are.KEEP IT LONG TERM!

Alex Wyner is a driven entrepreneur who started in solar sales before launching his own window cleaning and exterior services business. In just a few months, he built a team, expanded services across Alberta, and generated over $80,000 in revenue. His story is all about hustle, risk-taking, and turning ambition into tangible results. Alex represents the kind of person who takes lessons from every challenge and channels them into growth, proving that discipline and adaptability can build something remarkable from the ground up.In sales, Alex believes that the difference between a good and great salesperson comes down to connection and adaptability. Through his experience in solar sales, he learned that real selling isn’t about memorizing scripts, it’s about reading people and making them feel understood. He discovered that authenticity is the most powerful sales tool, and that rejection is simply feedback. Every “no” became a stepping stone toward mastering tone, timing, and trust. By learning to listen more than he spoke, Alex turned door-to-door interactions into opportunities for genuine connection, setting the foundation for how he later approached customers and clients in his own business.When it comes to discipline, Alex credits his success to consistency, structure, and vision. He knows that results take time, so he focuses on the process, hitting daily targets, tracking progress, and refining his approach. Each morning starts with identifying his top priorities, and every evening ends with reflection on what moved him closer to his goals. He sees discipline not as motivation, but as momentum built one decision at a time. By maintaining routines like gym training, brand updates, and goal check-ins, Alex ensures that his energy and focus never drift too far from his long-term vision.Building a brand, for Alex, meant creating something that looked and felt premium from the very beginning. He treated Scrubby Dubby like more than just a window-cleaning service. it was an identity. From polished visuals and matching uniforms to digital marketing campaigns and strong customer communication, Alex built trust through presentation and care. He combined modern advertising with hands-on service, sending follow-ups and before-and-after photos to every client. That attention to detail helped his company stand out and generate repeat business, turning first-time customers into long-term supporters.In conclusion, Alex Wyner’s journey is a testament to what’s possible when confidence meets consistency. From knocking doors in solar sales to leading a thriving Alberta-based brand, he’s shown that success doesn’t come from luck but from discipline, empathy, and long-term vision. His story reminds us that building something meaningful starts with connecting deeply, working relentlessly, and believing that every small action compounds into lasting results.KEEP IT LONG TERM!

Kayla Zhang is a prominent individual in Lolita Fashion. Many have seen her in public and are captivated by her bravery and authenticity. She wears what is true to her and that happens to be Lolita Fashion. Her elegance and confidence in expressing herself through her style have made her a recognizable figure, not just for her outfits but for the message she embodies, staying true to oneself regardless of social expectations. In this conversation, we explore how Kayla integrates Lolita fashion into her daily life, embraces it as part of her identity, and helps others discover confidence through creativity and community.Kayla’s decision to wear alternative fashion daily stems from a deep sense of self-expression and authenticity. What began as a love for Lolita fashion on special occasions evolved into a personal commitment to live in alignment with who she truly is. She adapts her wardrobe to all occasions and seasons, sheer blouses and hoop skirts in the summer, fleece-lined tights and heeled boots in the winter, and Lolita-adjacent styles for work or lounge wear. Though she has encountered stereotypical assumptions about her appearance, she remains confident, knowing her wardrobe reflects her truest self. Each morning, simply looking at her closet reminds her that she made the right choice to live unapologetically.For Kayla, being a Lifestyle Lolita is about much more than fashion, it’s a philosophy and a way of being. Every detail of her world, from how she decorates her room to how she spends her time, reflects the aesthetic and spirit of Lolita culture. She participates in tea parties and photoshoots, connecting with others who share the same appreciation for creativity, modesty, and self-expression. Kayla also highlights Lolita fashion’s feminist roots, emphasizing how it challenges the sexualization of women and redefines femininity on one’s own terms. To her, Lolita fashion is not just pretty clothing. it’s a quiet form of resistance against conformity and a celebration of individuality.Kayla believes that fashion and identity are deeply intertwined. Her love for pink and ornate coordination harks back to her childhood, a time when she freely expressed femininity without fear of judgment. As she grew older, she briefly distanced herself from that softness, feeling pressured to tone it down to be taken seriously. Reconnecting with Lolita fashion allowed her to reclaim that part of herself unapologetically. Now, she embraces the idea that anyone who judges based on appearance alone is not worth impressing. Through rituals like outfit coordination, following brand releases, and staying active in the Lolita community, she stays grounded and inspired, even during busy or stressful times.When it comes to helping newcomers, Kayla encourages patience, curiosity, and courage. She reminds beginners that people are often kinder than they expect, and over time, the fear of standing out fades into empowerment. Standing out, she emphasizes, is the point, it’s an act of self-celebration. She advises newcomers to start with Lolita-adjacent pieces, research trusted brands, and avoid replicas. Most importantly, she believes the community can grow stronger by creating accessible guides to the culture’s terminology, brands, and etiquette so everyone can feel welcomed and informed.In conclusion, Kayla Zhang’s approach to Lolita fashion is a testament to authenticity, courage, and creativity. Her journey reflects more than a love for aesthetic, It's about reclaiming identity, rejecting conformity, and inspiring others to do the same. Through her daily commitment to living authentically, she reminds us that true beauty lies in self-acceptance and the confidence to stand out in a world that often asks us to blend in.KEEP IT LONG TERM!

Andrew Knack brings to the mayoral race a record of 12 years on Edmonton’s city council and a campaign rooted in putting “everyday Edmontonians” first. He positions his platform around three key priorities: affordability, safety and smart growth, arguing that Edmonton is at a moment where growth must deliver benefits rather than burdens. As you explore his plans for housing, affordability and safety, you’ll be probing how he translates that broad vision into concrete strategies.Regarding safety, Knack frames the issues of homelessness, mental health and addictions as root causes of public-safety problems that go beyond policing alone, he sees a role for the city in partnership with the province and federal government to address these underlying issues, not simply enforcement. At the same time, he emphasises a balanced approach that combines enforcement, better emergency services and community-based prevention initiatives (such as lighting, neighbourhood programs and violence-prevention) rather than relying entirely on more police. He also stresses that safety must be felt everywhere across Edmonton including suburban and lower-income areas not just in the downtown core or affluent neighbourhoods. When it comes to housing, Knack emphasises that Edmonton’s rapid growth demands proactive responses he points to infill, transit-oriented development and a willingness to use city assets and partnerships rather than leave housing supply to market forces alone. On displacement he acknowledges the risk in neighbourhoods undergoing redevelopment and signals that protecting long-time residents means combining incentives for developers with protections for current occupants and the use of city-owned land to ensure affordability. While he has not laid out a fully detailed three-point blueprint in his publicly available materials, his emphasis is on mixed-use, transit-linked development and safeguarding community amenities so that affordable housing isn’t isolated but embedded within sustainable neighbourhoods. On affordability, Knack argues that rising costs in property taxes, utilities and services must be tackled through disciplined budgeting, rather than reflexive tax increases. He commits to protecting core services while looking for waste, procurement reform and better contract oversight as levers to keep cost pressures down. He also links infrastructure and amenity investment, such as transit, parks and rec centres with cost risk for existing residents, and signals he wants to ensure that growth-driven investments do not inadvertently drive up rents or living costs for those already in the city. In sum, Knack’s candidacy is built on the promise of independent leadership focused on delivering for “everyday Edmontonians” rather than big developers or partisan interests. His focus areas: housing, affordability and safety are interconnected: more affordable housing reduces cost pressures; disciplined budgeting frees up capacity for services; and stronger communities help improve safety outcomes. The interview will test how detailed his proposed actions are and how he plans to move from vision to delivery. His success in the mayoral race will hinge not only on his ideas, but on how convincingly he articulates the “how” behind them.KEEP IT LONG TERM!

Othaeron Ross is a University of Alberta student and local creative whose work reflects a deep connection between imagination, art, and community. From childhood, his curiosity and playful spirit drove him to explore different creative avenues, whether through storytelling, visual art, or digital expression. Over time, creativity became not just a passion but a way to reconnect with the freedom and authenticity of his younger self. Through art, he expresses ideas and emotions that transcend words, strengthening his connection to both himself and others while contributing to Edmonton’s growing creative community.For Othaeron, the creative arts are more than personal expression they are a bridge that unites people. He believes challenges and creative blocks are natural parts of the process, opportunities to step back, reflect, and rebuild stronger ideas. Collaboration fuels his passion; seeing videographers, actors, and producers in Edmonton come together reminds him of the power of art to create unity. To him, creativity thrives when people take risks, stay curious, and uplift one another. That shared energy builds communities that are not only vibrant but unstoppable.Balancing life as a student, creator, and worker requires discipline and adaptability. Othaeron maintains balance by sticking to routines that give structure to his days, making time for school, the gym, and creative projects. Yet even with structure, life can feel overwhelming. He acknowledges that managing priorities is an ongoing process, especially as he approaches graduation and faces new responsibilities. For him, balance isn’t about splitting time equally; it’s about putting energy where it matters most. True balance means prioritizing growth, purpose, and the things that move you closer to your goals.When it comes to chasing dreams, Othaeron’s mission is simple yet profound to leave a lasting impression through art that stands the test of time. Inspired by the introspection of Kendrick Lamar’s lyrics, he aims to create something immortal, something that tells his story long after he’s gone. His motivation comes from his friends—fellow dreamers whose dedication pushes him to work harder. He believes that surrounding yourself with passionate people keeps your fire alive. His advice to others is to start with what you have, believe in your own vision, and remember that no dream is too small when it’s your own. Whether using a makeshift tripod or collaborating with peers, what matters most is the courage to begin and the persistence to keep going.In essence, Othaeron Ross reminds us that creativity, balance, and dreams are deeply intertwined. Through his journey, he shows that fulfillment doesn’t come from perfection but from persistence, the willingness to create, to adjust, and to keep striving toward something meaningful. His story is a testament to the power of imagination and community, proving that when passion meets purpose, even the smallest efforts can leave an enduring legacy.KEEP IT LONG TERM!

Kyle Kasawski is the MLA for Sherwood Park and serves as Alberta’s Shadow Minister for Municipal Affairs. With a deep commitment to community collaboration and civic engagement, he brings experience from both the public and private sectors into his political work. His passion for education, transparency, and local connection defines his approach to leadership, always seeking to strengthen trust between citizens, schools, and local governments through meaningful dialogue and accountability.When discussing Sherwood Park and community life, Kyle highlights the region’s unique balance between rural and urban cooperation. He emphasizes the power of collaboration among nonprofits, local organizations, and residents to keep Sherwood Park vibrant and inclusive. Through programs in sports and recreation, he believes people can connect on a human level, quoting Plato: “You can learn more about a person in an hour of play than in a year of conversation.” For Kyle, these shared spaces and activities build the empathy and trust that sustain a healthy community.On investing in K–12 education, Kyle stresses that the future depends on how we invest in young citizens today. He believes a well-funded education system leads to more productive, resilient, and innovative individuals. Addressing disparities between private and public funding, he points out the need to make education accessible and supportive for all, whether through tutoring, mental health supports, or safe community spaces. Kyle also underlines the importance of nurturing service-mindedness and social connection in schools, reminding us that “we are social animals” who thrive through relationships and shared learning.In the realm of municipal affairs and elections, Kyle acknowledges the challenges of maintaining transparency and trust. He insists that democracy only functions when citizens believe in the integrity of their local systems. To combat corruption, he advocates for stronger guardrails on gifts to elected officials, expanded powers for the Ethics Commissioner, and increased authority for the Auditor General to investigate misconduct. For Kyle, these reforms are essential to ensuring that public institutions remain accountable and credible.In conclusion, Kyle Kasawski’s vision for Alberta centers on collaboration, integrity, and education. Whether he’s discussing Sherwood Park’s evolving identity, the value of investing in youth, or the need for transparent governance, his message remains consistent: a strong, informed, and connected community is the foundation for a thriving future.KEEP IT LONG TERM!

Michael Janz is a progressive politician and current Edmonton City Councillor for the Whyte Ave, U of A, and Southgate area called Ward papastew (phonetic: Papa Stay Oh), elected in 2021. He’s known for his lifelong advocacy for students, public education, affordable housing, and equitable city policies, often aligning with the values of the New Democratic Party. With nearly two decades of public service experience from the University of Alberta Students’ Union President to School Trustee to City Councillor. Michael brings a deep understanding of community-building and social change. His work centers on ensuring that Edmonton becomes not just a functional city, but a compassionate one where everyone has the opportunity to thrive.When speaking about his philosophy and approach to public service, Michael emphasizes his upbringing rooted in social justice and faith, which shaped his belief that meaningful change happens from the bottom up, not the top down. His career reflects a consistent drive to improve every community he’s part of, whether that’s residence life at the U of A, neighbourhood associations, or city hall. For Michael, progressive politics means being bold in the face of compromise, knowing that “the fight is the point.” His experiences working in education, youth programs, and libraries have also reinforced one of his guiding principles: that there’s no such thing as “other people’s children” and that collective health: social, physical, and emotional is always public health.In discussing municipal elections, housing, and affordability, Michael underscores how city politics affect our everyday lives more than many realize. Decisions made at city hall determine how affordable our housing and transportation costs are two of the biggest expenses in life. He believes that by creating more housing choices in more areas and improving public transit, the city can reduce financial stress on students and working families. Michael also highlights the importance of cooperative housing, renter protections, and the understanding that stability begins with a roof over your head. Without secure housing, every other problem, from education to health, only worsens.Finally, when it comes to loving your city through transit, parks, and student life, Michael champions the idea that Edmonton should be a place where people not only live but feel connected. Reliable and safe public transit is critical, especially for students who depend on it daily. He believes investment in green spaces, parks, dog runs, river valley trails, and small functional community hubs fosters not only recreation but belonging. Programs like student leisure access passes reflect his vision of inclusivity and mental well-being, allowing young people to engage with the city’s cultural, artistic, and natural spaces. For Michael, loving your city means feeling proud of where you live and ensuring that everyone, regardless of income, can share in that pride.In conclusion, Michael Janz’s work and worldview reflect a deep belief in collective care, courage in policymaking, and the power of community-driven progress. Through his efforts in education, housing, and civic life, he continues to remind Edmontonians that building a city worth loving takes both heart and action and that lasting change always begins at the local level.KEEP IT LONG TERM!

I went to the University of Alberta to ask students these three questions about mental health:1- How do you manage your mental health?2- How would you define student like balance?3- What's one piece advice you would give to new students?There were many wonderful answers from all backgrounds and programs. It's super dope to see students with different strategies on how to go about calming themselves down and regulating their nervous system.I am incredibly thankful to listen to these beautiful people. Much love!It's important to keep our mental health in check because what's the point of it all if we are not fulfilled? Find out in this episode on how you can optimize your mental healthKEEP IT LONG TERM!

Duncan Morrison is a University of Alberta Honours Economics student who is known not only for his hard work and discipline but also for his kindness and thoughtful approach to life. His journey through academics and personal growth reflects the balance between rigorous study and cultivating deeper values that guide his decisions. Today, he joins us to share his insights on creativity, the personal rules he lives by, and the importance of living intentionally while working toward meaningful goals.When it comes to creativity, Duncan sees it as a skill that adds depth and balance to life, even in fields like economics that are often perceived as rigid or purely data-driven. Though his academic work has mostly relied on drills, practice, and memorization, he recognizes the value of creative problem-solving in finding unique approaches and staying adaptable. Beyond academics, creativity shows up in what he calls “soul-building” activities, creating new experiences, taking risks, and stepping out of his comfort zone. While he believes creativity isn’t essential for everyone’s success, he views it as a tool that enriches life for those willing to embrace it.Duncan has also developed a set of personal rules that serve as guiding principles, shaping how he carries himself and interacts with others. These rules never walking with his head down, always speaking when spoken to, helping others when asked, and reminding himself that he knows nothing form the backbone of his habits and character. They are rooted in confidence, compassion, and humility, with each rule carrying positive ripple effects. Even when he struggles to follow them perfectly, holding himself accountable to these standards helps him navigate challenges with consistency and purpose.For Duncan, living intentionally is about remembering that life is temporary and that he is ultimately responsible for the direction he takes. This awareness fuels his drive to act with meaning and clarity in his choices. His current focus is on working step by step toward earning his Master’s in Economics, a path that requires discipline, strong habits, and an unwavering commitment to daily progress. Though the journey can feel overwhelming at times, he stays motivated by recognizing that while others may be smarter, he can close the gap by working harder. He accepts sacrifices, takes breaks when needed, and keeps moving forward with resilience.In conclusion, Duncan Morrison embodies a thoughtful blend of discipline and self-reflection, balancing the demands of academia with personal values that keep him grounded. His approach to creativity, his life rules, and his intentional pursuit of goals highlight a mindset centered on growth, humility, and responsibility. His story reminds us that while success comes from hard work, the way we choose to live with intention, respect, and courage, defines the impact we leave behind.KEEP IT LONG TERM

Elijah Savoury has lived in three different countries, played basketball overseas, and pursued passions ranging from aviation to social media, he brings a unique perspective on what it means to explore opportunities, build connections, and stay grounded in the process. His story is one of curiosity, resilience, and chasing dreams that cross borders.Travel has not only given him a broader outlook on the world but has also shaped his career aspirations. While he once considered medicine, he discovered his true calling in aviation, a path where he could be hands-on, independent, and pursue a fast-track program in Canada. Alongside flying, his international experiences have shown him the value of fellowship, the joy of surrounding yourself with good people no matter where you are. From representing Antigua on the basketball court to exploring breathtaking landscapes like Dominica’s jungles and waterfalls, travel has been both a passion and a teacher in his life.Beyond the skies, he’s also fascinated by social media and its power to connect. What started as a curiosity turned into a real-world experiment when he grew an account to millions of views, learning both the highs and the strange weight of contributing to endless scrolling. Through these experiences, he’s gained a thoughtful perspective: while social media can create illusions of perfection, it also has the power to keep friendships alive across countries and continents. His approach emphasizes intentionality and authenticity in a digital space that often pushes the opposite.Amid these pursuits, he has found ways to keep balance through a healthy lifestyle. Whether it’s hitting the gym, shooting hoops, or building habits like daily readings of Proverbs, he’s developed routines that strengthen both body and mind. For him, health is holistic a combination of physical activity, mental discipline, and spiritual grounding. These habits not only help him stay productive but also fuel the positive cycles that keep him motivated to chase ambitious goals.In all, his journey reflects a life in motion flying planes, exploring countries, building digital communities, and nurturing personal growth. It’s a reminder that at any age, but especially at 20, it’s possible to pursue multiple passions and learn along the way. His story shows that with curiosity, discipline, and good people around you, the possibilities are limitless.KEEP IT LONG TERM!

Khin Ohiman is a Filipino tattoo artist and owner of Wild Jasmine Tattoo Studio, whose work and personal journey bridge history, spirituality, and art. Khin’s story highlights not just tattooing as an artistic practice, but as a vessel for ancestral wisdom, hidden traditions, and the ongoing evolution of Filipino identity.In the Bisayan region of the Philippines, spirituality takes on a unique and rebellious form, blending Catholicism with remnants of pre-colonial beliefs. Despite the country’s predominantly Christian identity, ancestral traditions like dream interpretation, card reading, and intuitive practices continue to thrive quietly, often existing side-by-side with symbols of Jesus and Mary. These blended rituals, passed down through families, show the resilience of indigenous spirituality, even in the face of centuries of colonial suppression.The Pulahan, a revolutionary religious group from the late 1800s, embodied this resistance both spiritually and politically. Known for their shamanic practices, protection rituals, and the iconic bolo knife, they fought Spanish oppression not just with weapons but with knowledge, amulets, and sacred prayers. Hidden wisdom like orasyons, novenas, and the crafting of charms such as habak and lumay was preserved through whispers, rituals at home, and oral traditions that ensured the ancestors’ voices would not be silenced. These practices remain alive today, carried forward through both faith and defiance.Tattoo amulets dating back to the Spanish colonial era reveal another layer of this spiritual and cultural survival. Tattoos were more than skin art, they were protective symbols, words of power, and living prayers etched into the body. Even now, tattoos act as sigils of intention: a script reminding someone to let go, a semicolon offering hope in struggle, or designs that ground people in resilience and devotion. For Khin, incorporating traditional Filipino symbolism into modern tattoos means respecting their origins while empowering people to create their own protective and meaningful marks, bridging ancient practices with contemporary self-expression.In closing, Khin’s work and reflections remind us that spirituality and art are deeply intertwined in the Philippines’ history. Despite colonial oppression, hidden knowledge and ancestral practices endure, finding new life through shamans, prayers, charms, and tattoos. These traditions are not relics of the past, but living testaments of resilience, creativity, and purpose. Through her craft, Khin continues to honor this legacy, helping others carry their intentions and identities proudly on their skin.KEEP IT LONG TERM!

Mat Koohkan was born in Iran, moving to Canada at the age of eight, Mat has already played an instrumental role in political campaigns, including serving as campaign manager and campaign co-chair during the last federal election in Edmonton Griesbach, where the seat was flipped from the NDP to the Conservatives. He now serves as the president of the Conservative Party of Canada electoral district association for Edmonton Griesbach and works full-time as a Public and Government Relations consultant at a major firm in Ontario. He also has a Bachelor of Science in Psychology at the UofA, supplementing his role in politics. His journey combines resilience, leadership, and a strong sense of responsibility to community and country. Mat’s early interest in healthcare was deeply personal—shaped by the health battles faced by his grandparents. However, the tragic passing of his father in a car accident became a turning point in his life, steering him away from medicine and toward politics. He saw public service as a way to honor his father’s memory by dedicating himself to something bigger than himself: working to shape policies that benefit Canadians from coast to coast. With his psychology background, Mat brings a unique perspective to politics—understanding communities as living systems, recognizing the values and struggles of specific demographics, and using that knowledge to build meaningful political strategy.Moving from Iran to Canada in 2010, Mat experienced firsthand the challenges of starting over in a new country. What began with fear and uncertainty soon transformed into hope through the kindness and generosity of Canadians who welcomed him and his family. That warmth, combined with the struggles of financial instability and adapting to an entirely new culture, instilled in him a deep sense of gratitude and responsibility. He carries with him not only the belief that anything is possible with hard work but also a personal debt to the community and country that supported him. This immigrant experience has become central to his political work, as it allows him to connect with others who often feel unseen or misunderstood, particularly working-class Canadians whose stories echo his own family’s struggles.The loss of his father at a young age forced Mat to grow up quickly. Living on his own from the age of 14, he shouldered responsibilities that most teenagers never face, from working to support himself to navigating life without the cushion of security many of his peers enjoyed. While grief could have become an obstacle, Mat chose to transform it into fuel—a driving force to live a life his father would be proud of. It gave him a strong sense of accountability, empathy for others regardless of belief or background, and a relentless work ethic. His story shows how hardship can forge resilience, leadership, and a vision that stretches far beyond one’s personal struggles.Mat Koohkan’s journey—from an immigrant child uncertain about belonging, to a young man driven by loss, to a political leader committed to building a stronger Canada—is both inspiring and deeply human. His story reflects the themes of responsibility, gratitude, and perseverance, showing us that even in the face of tragedy and challenge, one can find purpose and strength. At the heart of it, Mat’s path is about giving back: honoring his family, serving his community, and shaping a future where Canadians of all walks of life can thrive.KEEP IT LONG TERM!

Devin Doherty is a University of Alberta Education alumni whose journey has taken him from teaching abroad in Japan to returning home and teaching music in Calgary. Along the way, he’s experienced cultural immersion, spiritual transformation, and the beginning of a new chapter in life through marriage. His story is one of openness to growth, curiosity about the world, and a willingness to embrace the lessons each season of life brings.Living and teaching in Japan gave Devin a chance to encounter a culture that thrives on respect, order, and subtlety. From adapting to the intricate public transit systems to witnessing the reserved but deeply polite nature of everyday interactions, his time abroad shifted the way he viewed community and education. Japan not only influenced his teaching philosophy—revealing gaps in how Canada approaches the classroom—but also left him with practices and traditions that continue to shape his daily life today.That experience also opened the door to a deeper sense of spirituality. What Devin once dismissed as something unnecessary, he later came to see as the foundation of a meaningful life. Inspired by the way the Japanese show reverence for their land and the smallest of daily rituals, he embraced a renewed faith in God and began weaving spiritual practices into his routine—whether through prayer, sermons, or simply reminding himself that life is lived for something greater than the self.Most recently, Devin has entered into marriage, a step that has further grounded his perspective on commitment and love. In a world caught up in temporary connections, he believes that choosing lifelong partnership is one of the healthiest and most fulfilling decisions people can make. Marriage, for him, is about listening, valuing one another, and finding ways to make it work even when challenges arise. His advice to others is simple yet powerful: take the step, trust in it, and don’t let fear or outside voices hold you back.In all of these experiences—teaching abroad, rediscovering faith, and embracing marriage—Devin embodies the idea that growth comes from stepping into the unfamiliar and letting it change you. His story reminds us that the lessons of culture, spirit, and love are all connected, guiding us toward a life that is both purposeful and deeply human.KEEP IT LONG TERM!

HAIDEE is a talented artist and musician whose journey spans continents and cultures. Born in the Philippines, she later moved to Fort McMurray and eventually settled in Edmonton — each place shaping her identity, artistry, and songwriting. Her music reflects the evolution of a young adult navigating life’s changes in her early 20s. With a debut album that won the Edmonton Music Prize in 2024 and a highly anticipated EP releasing on August 15th, her story is one of growth, discovery, and the constant pursuit of artistic purpose.For HAIDEE, music has never been just a hobby — it’s been a calling. She began lessons at nine years old, quickly realizing it was something she couldn’t live without. Even while working full-time at McDonald’s and attending MacEwan for music, she poured every spare moment into her craft. Life experiences have deeply shaped her sound, from growing up in an immigrant family and navigating the absence of a mother to tackling themes of abuse and belonging. Vulnerability is at the heart of her music, with each song aiming to connect listeners and remind them they’re not alone.HAIDEE’s artistry is a fusion of the places and cultures that have shaped her. Moving from the Philippines to Fort McMurray and later Edmonton brought both challenges and opportunities — from adapting to a new accent and culture to discovering the diverse music scene in Edmonton. Her Filipino roots, with a deep love for powerhouse vocalists like Whitney Houston, Ariana Grande, and Jessie J, remain central to her style. Growing up singing in church provided countless hours of vocal practice, and while her beliefs have shifted, the influence of that early musical training is undeniable. Edmonton, with its supportive and opportunity-rich arts community, has been pivotal in allowing HAIDEE to grow into the artist she is today.HAIDEE’s upcoming EP marks a new chapter — both sonically and personally. Incorporating electric guitars, electronic drums, and the music she listens to daily, it reflects a matured songwriting style born from self-reflection and resilience. Her debut album was a deeply emotional process, unfolding personal traumas and leaving her burnt out, yet it also brought the validation of winning the Edmonton Music Prize. Now, she approaches music with greater intention, seeing it as a diary that must always be true to who she is. The new songs explore the uncertainty of early adulthood — questioning careers, relationships, and identity — while embracing growth and learning not to compare herself to others.HAIDEE’s journey is one of courage, creativity, and perseverance. From her early days in the Philippines to building a career in Edmonton’s music scene, she has consistently embraced vulnerability and authenticity in her work. With her new EP on the horizon, she’s not just sharing music — she’s offering a piece of her life, inviting listeners to connect, reflect, and feel less alone. It’s clear that for HAIDEE, music isn’t just what she does — it’s who she is.KEEP IT LONG TERM!

Perez Onyia is a University of Alberta Engineering student, rapper, and dancer whose journey blends technical ambition with creative expression. Through music, movement, and a relentless drive to improve, Perez has learned powerful lessons about confidence, discipline, and staying true to his goals. His story is one of pushing past inner barriers, showing up consistently, and committing to the pursuit of dreams, no matter how daunting they seem.For Perez, social anxiety wasn’t a fleeting stage — it was a constant presence that quietly shaped how he saw himself and others. Dancing in public became a turning point, not because the fear vanished overnight, but because he learned to shift his perspective. Instead of worrying about the silent judgments of strangers, he recognized that most people are too wrapped up in their own lives to dwell on his. Music and dance became tools of liberation, offering exposure to the world and showing him that true fulfillment comes from self-expression, not impressing others.Perez sees consistency as the quiet engine behind all progress — whether that’s adding a little more weight to his lifts at the gym or resisting the urge to give in to distractions. For him, discipline isn’t about waiting for motivation to strike; it’s about doing what needs to be done simply because it’s time. That steady approach has yielded results in both physical fitness and personal growth, proving that small, sustained actions can lead to powerful transformations.To Perez, chasing your dreams is a commitment to the long game — showing up for a goal even when you feel unskilled or uncertain. It’s a process that often requires shedding habits, beliefs, or even relationships that pull you off course. His advice to anyone feeling stuck is simple but profound: start small. Just commit to doing it for two minutes a day. Like overcoming inertia in physics, those first moments require the most effort, but once you get moving, momentum will carry you further than you expected.Perez’s journey is proof that overcoming fear, practicing discipline, and pursuing your passions are deeply interconnected. Social anxiety didn’t vanish for him — it was outgrown through action. Consistency didn’t depend on fleeting bursts of motivation — it was built through daily choices. And chasing dreams didn’t mean waiting for the perfect moment — it meant starting where he was, with what he had. His story reminds us that the path forward often begins with a single step, taken over and over again.KEEP IT LONG TERM!

Louis Labrie is a mechanical engineer, traveler, and fitness enthusiast. At just 25 years old, Louis has already lived a life full of movement, exploration, and personal growth. Born in the United States to French Canadian parents, he grew up on the East Coast before moving to Canada in 2009. Now based in Edmonton, he works as a design engineer specializing in valve systems while balancing a deep love for travel, fitness, and learning new skills. Having visited over 16 countries, Louis thrives on experiencing new cultures, meeting people from all walks of life, and—most importantly—trying food from anywhere and everywhere. Whether he’s hitting the gym, playing soccer, snowboarding, or golfing in the summer, Louis finds ways to keep life active, adventurous, and full of discovery.Louis’s journey into backpacking wasn’t something he had always planned—if anything, he started out feeling nervous about traveling alone. But once he experienced the kindness and warmth of people abroad, he was hooked. Backpacking has taught him the value of being open-minded, friendly, and adaptable. In his travels, he’s noticed big differences in how welcoming certain countries can be—Asia, for instance, is incredibly backpacker-friendly compared to parts of Europe. Over time, he has learned that the best travel experiences balance a loose plan with flexibility. Just like in engineering, where things don’t always go as expected, having the ability to adjust on the fly is essential.For Louis, physical activity is more than just exercise—it’s a way to stay balanced, energized, and socially connected. He’s been playing soccer for over 20 years, enjoying both the cardio benefits and the camaraderie of team sports. In the summer, he loves getting outside for golf, which not only burns calories but also offers time to relax with friends or colleagues. Gym workouts remain a cornerstone of his routine, with at least three sessions a week to maintain overall strength and health. Working at a desk all day makes it even more important to move regularly, and his commitment to staying fit has even opened professional opportunities, such as visiting remote client sites that require passing fitness tests. His advice for staying consistent—especially when traveling—is to do something active every day, keep it varied, and try new activities like rock climbing or boxing.Curiosity drives much of Louis’s life, from exploring new countries to developing new skills. He believes in asking questions, challenging stereotypes, and learning by doing. When choosing what to learn next, he focuses on what excites him most while also considering what will help him grow professionally and personally. Recently, he completed a Lean Six Sigma course focused on workplace efficiency and the 5S method—principles he’s applied both at work and at home to streamline processes and reduce clutter. For Louis, the joy of learning comes from seeing tangible improvements in his life and work, whether it’s mastering a new sport, improving his engineering skills, or picking up insights from the people he meets on his travels.Louis Labrie is a testament to how curiosity, movement, and an open mind can create a rich and balanced life. From navigating the unpredictable world of backpacking to maintaining an active fitness routine and constantly seeking new skills, he blends adventure with discipline in a way that fuels both his career and personal fulfillment. Whether he’s designing valves, exploring remote corners of the world, or savoring the next great meal, Louis approaches life with enthusiasm and adaptability—reminding us that the best journeys are those where we stay open to learning, connecting, and embracing the unexpected.KEEP IT LONG TERM!

ChatGPT is the most well-known A.I. in the world. Today I sit down with this A.I. and we have an honest conversation about feelings.KEEP IT LONG TERM!

Chris Kryska and Morgan Early, the dynamic duo behind Arizona Tanning. As co-owners and CEOs, they’ve transformed a traditional tanning salon into a thriving wellness brand rooted in education, faith, and community. In this conversation, we’ll uncover the deeper truths behind tanning, explore the science and healing power of red light therapy, and dive into what it takes to build a business—and a life—together. Their journey is one of purpose, passion, and a whole lot of teamwork.Tanning often gets a bad rap, but Chris and Morgan are on a mission to rewrite the narrative. At Arizona Tanning, they emphasize that responsible UV exposure isn’t about vanity—it’s about balance, education, and confidence. Through intake assessments, personalized recommendations, and staff training, they ensure every client’s safety while offering benefits like increased vitamin D, improved mood, and a radiant glow. They’re also breaking down stigmas—especially around men tanning—by fostering a welcoming, gender-neutral environment that empowers everyone to feel good in their skin.Red light therapy is one of the most exciting advancements in wellness—and Arizona Tanning is at the forefront of this movement. Unlike UV tanning, red light uses visible and near-infrared wavelengths to stimulate healing at a cellular level. From improving skin tone and collagen production to reducing inflammation and easing muscle and joint pain, red light is a game-changer. Their blush beds, combining UV and red light, have brought transformative results for clients dealing with acne, eczema, and more. It’s not just about how you look—it’s about how you feel, recover, and heal.Running a business is tough—doing it with your life partner adds another layer. But for Chris and Morgan, their shared faith and clear communication are the foundation that keeps everything together. They divide roles, lean into each other’s strengths, and support their team with the same care they give their clients. Challenges are inevitable, but so are the rewards: watching each other grow, making an impact in their community, and building something bigger than themselves. Their advice to couples in business? Set boundaries, respect one another, and never stop checking in—with yourselves and with God.Chris and Morgan’s story is a testament to the power of vision, values, and partnership. Arizona Tanning is more than a salon—it’s a space where science meets soul, and where clients become part of a greater mission rooted in care, confidence, and community. Whether through the benefits of red light therapy, their welcoming environment, or the Saturday Sun Run, they’re helping people shine from the inside out. And as they look to the future—new products, more locations, and deeper impact—their heart remains the same: serving others, walking in faith, and working with all their heart.KEEP IT LONG TERM!

Tegan Pasitney is a hardworking shift worker and passionate mental health advocate. In a world where adulting can feel overwhelming and identity-shifting, Tegan brings insight into the ways we adapt, find meaning, and preserve our well-being. From discovering unexpected joys in new hobbies to navigating the emotional weight of growing older, and maintaining good mental health through life’s inevitable changes, her story is both relatable and inspiring.For Tegan, picking up new hobbies like golf and rediscovering reading came from a place of boredom—but blossomed into something far more meaningful. Golf, once an afterthought, became a shared experience with her partner, filled with patience, joy, and cute outfits. Reading, always part of her life, took on a deeper personal dimension once she chose books that truly spoke to her rather than following trends. While there’s often pressure as an adult to choose “productive” hobbies, Tegan sees value in pursuing activities that simply feel good and help carve out personal time—especially while balancing a demanding shift schedule. It’s not about the optics; it’s about the joy and grounding these hobbies bring.Adulthood doesn’t hit all at once—it unfolds in quiet milestones. For Tegan, despite graduating multiple times and watching friends get married, the realization that she was truly growing older came from envisioning her own future: a partner, a home, a stable life. With that vision came new standards for relationships and friendships—favoring emotional maturity, deep conversations, and mutual respect. Growing up, she believes, isn’t about hitting arbitrary markers; it’s about evolving through experience and being willing to take chances, even when things feel uncertain.Tegan has always leaned on people as a support system, but through experience, she’s learned to pair connection with independence. Navigating transitions like moving back home or starting a new job required her to build small, consistent habits—hydration, sleep, meals, and meaningful connection. Journaling has become a powerful outlet for her, giving her space to let go of thoughts without judgment. Above all, she’s learned that taking time for yourself isn’t selfish—it’s essential. And sometimes, the most grounding thing in the world is a hug from someone who loves you.Tegan’s story is a beautiful reminder that growth doesn’t come in one big moment—it comes in the everyday choices we make to show up for ourselves. Whether it’s finding joy in a new hobby, redefining friendships, or quietly journaling your way through chaos, her journey shows us that adulthood isn’t about having it all figured out—it’s about being willing to grow, one step at a time.KEEP IT LONG TERM!