Squeezing THE PLUMS with Steven Singh

Meet running influencer and start up founder of the new running application INTVL. 4 weeks out from embarking on his first Bali Ultra of 55km with 3700m of elevation there was no guarantee Louis would finish. But Louis came on the podcast anyways to share his thoughts on the mental and physical game he would be implanting to get through the Bali ultra.  Episode 16 of @squeezingtheplums with Louis covers his thoughts on  Breaking through limiting beliefs The mental game of running  Theories to get fit for a race with a less then ideal training block How to break through the “hurt locker” Does Louis conquer Bali’s Mt Batur? You bet he does. Talked the talk and walked the walk. ️WATCH EPISODE 16 “RUNNING AS A BEGINNER TO RUNNING ULTRA MARATHONS ”  SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Meet Australia’s leading bio hacker and naturopath LUCAS AOUN Educating millions of people, Lucas has produced over 600 videos, 220 podcasts and has just reached 50k subscribers on YouTube. His information is second to none, being the leading first mover in supplements and biohacking.  Episode 15 of @squeezingtheplums with Lucas covers: The best herb for premature ejaculation  The number 1 peptide of 2024 How to dial up your testosterone naturally What to take to reduce stress and increase focus Lucas also takes us into the horrific side effects of one of the most popular supplements ASHWAGANDHA and why everyone should be careful. ️WATCH EPISODE 15 “WHAT YOU CAN TAKE FOR BETTER SLEEP, SEX, GAINS AND FOCUS” SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts  --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Don’t let the mullet fool you! Tom, AKA Prime Train, is fast becoming one Australia’s most sought after pro athlete trainers, businessmen and media personalities. 🚀 Episode 14 of @squeezingtheplums with Tom covers: 💥 What Tom and Steve lied about in their past 💥 The difference between Confidence vs Self Esteem 💥 What bullies say about Tom and what effect it has had 💥 The future of Prime Train the brand and business Tom is super open unlike ever before about his personal life, footy, self confidence and how he deals with bullies. ⚡️WATCH EPISODE 14 “LYING, CONFIDENCE & BEATING BULLIES” NOW. 💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts to hear Tom’s story 💥 You can follow Tom on Instagram here: https://www.instagram.com/primetrain/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Meet Gaz Kempster Renowned as one of Australia’s most sought after entertainers! Gaz is the life of the party, the brain behind running Melbourne’s events and nightlife industry as well as a generous community leader raising awareness for the homeless and disadvantaged. 🚀 Episode 13 of @squeezingtheplums with Gaz covers: 💥 What it was like to growing up as a Ward of the State 💥 How he navigated his life after having no home for 10YRS 💥 What Gaz’s mindset is for business and life 💥 How he works through having a mind that operates 100 mile an hour…literally. ADHD? Gaz is completely open and vulnerable about everything from his career in music through to his time growing up with his two brothers and sister in residential care. ⚡️WATCH EPISODE 13 NOW “I would be the poster boy for ADHD!”, Growing up homeless, 110 hour work weeks and building up businesses Follow your host Steve on instagram ⁠https://www.instagram.com/iamstevesingh/⁠ Follow your guest Gaz on instagram https://www.instagram.com/gazkempster?igsh=Z2tjM240bXQzcnZi Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Meet Franco Torres! Argentinian born and raised, Franco runs what had allowed him to integrate into the Australian culture! Episode 12 of Squeezing the plums explores Unrealised childhood trauma  What were the difficulties with moving countries  How to start a business What most foreigners get wrong when adapting culturesFranco takes us through a car hijacking, moving countries and starting a business when he was broke.Want to support our mission of helping more men open up and be real? Leave a review on our podcast and share this podcast with a friend who you feel supports the same mission as us Follow your host Steve on instagram ⁠https://www.instagram.com/iamstevesingh/⁠Follow your guest Franco on instagram https://www.instagram.com/iamfrancotorres?igsh=MTliem12MTA1NTZlcw==Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Danny Kennedy! One of Melbourne’s most well known PT’s, mindset mentors and podcast host, with over 7million downloads since he started recording in 2016. 🚀 Episode 11 of Squeezing the plums explores 💥 What beliefs are required to become the best in your field 💥 How train your mindset and manage unwanted thoughts 💥 Why people feel like they are living shit lives 💥 Managing sports men and women’s performance and anxiety Danny brings us to a time where he was at the cross roads of his basketball career, how he worked around repositioning his goals and dreams and how he is now helping professional men and women adopt the mindset required to achieve their goals and manage negative thoughts. Want to support our mission of helping more men open up and be real? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙 Follow your host Steve on instagram ⁠https://www.instagram.com/iamstevesingh/⁠ Follow your guest Danny on instagram https://www.instagram.com/djkfitness/ Follow your Fitness and Lifestyle podcast https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=cef38a42026b401a Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Nick Flinos! A business owner, father and man who has been strong enough to share the lessons he has learnt from his loss. 🚀 Episode 10 of Squeezing the plums explores 💥 How men and women experience grief and loss differently 💥 How to keep your relationship together after grief and loss 💥 Growing up in the 80’s 💥 Ethnic upbringing and the old school ways Nick runs us through the hardest point in his life which was when he lost his little girl who was only 9 days old. No man I know has been brave enough to share the hardships that come into a relationship when something like this happened. And Nick has made it his mission since to help men deal with grief, loss and the collateral damage that comes with losing a loved one. Want to support our mission of men’s mental health? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙 Follow your host ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes share us some love and PRESS the FOLLOW button before reading any further. This helps us to grow together. Meet Mikey Knowles. 🚀 Episode 9 of Squeezing The Plums explores: 💥 Professional vs amateur gambling 💥 Mikey’s Biggest bets 💥 Performance psychology 💥 Optimising a winning mindset Mikey takes us back to the beginning of his professional gambling career, his efforts to play pro golf and his journey of studying and incorporating performance psychology with his clients in Melbourne. ✅ Like, Comment or Share to support our Podcast Squeezing the Plums --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes share us some love and PRESS the follow button before reading any further. This will helps us grow together! Meet Matt Ellul a father, entrepreneur, boxer, spirit whisperer and most of all good bloke. 🚀 Episode 8 of Squeezing the plums explores 💥chronic childhood anxiety 💥single parenting 💥talking to spirits 💪🏻overcoming fears Matt stands up and takes us through his childhood days, explains what childhood anxiety looked like for him and what he focused on come out the other side Want to support our mission of men’s mental health? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙 Follow your host ⁠https://www.instagram.com/iamstevesingh/⁠ Follow Matt Ellul https://www.instagram.com/mattyellul_______?igsh=a2ZyYXgxMDRxcnpy Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven’t already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people, and promote the podcast so we can have more men share their stories and insights with you. Episode 7: Meet Charlie Crozier, a great friend and the founder of @voli.now. Growing up through childhood all of us guys have our challenges. Some are tougher than others. Charlie runs through a series of events from 12 years of age where he discusses how he deals with the cancer diagnosis of his father. The second half of our conversation dives into start-up culture. Charlie explores his fuck ups, learnings, and where his business is right now! Want to support our mission of men’s mental health? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙 Follow me ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven’t already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people and promote the podcast so we can have more men share their stories and insights with you. Meet Boyd Griffith. This is one of THE most open and vulnerable conversations I’ve had to date. Boyd is a prime example of someone who has done the work through a sexual trauma during childhood and has come out the other side a stronger, wiser and better man. Hard work on mentality is much different to hard work in the gym. Boyd takes the time to go through his childhood event, how it affected his future relationships and what advice he’d give others experiencing their own battles. Episode 6: How keeping quiet about a traumatic event as a child can affect you and your relationships is OUT NOW. Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙 Follow me ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Declan Hart. Did you know that Declan has to consume over 7500 calories a day (3x more than most men) just to meet his daily energy needs! The challenges of growing up with Cerebral Palsy is not a conversation that not many people will have ever heard before. Being friends with Declan for over 2 years now we were able to go deep into conversation without any need for tip toeing around questions. Naturally a fun, thoughtful and determined person Declan takes us through a heart felt podcast that explains the mindset needed to thrive when navigating life with a disability, dating with a disability and how to navigate his own thoughts. Follow me ⁠⁠https://www.instagram.com/iamstevesingh/⁠⁠ Hosted on Spotify for Podcasters. See ⁠⁠https://podcasters.spotify.com/pod/privacy⁠⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Nicholas Katsidis. Also known as the culturefitcoach, Nik is a professional strength and conditioning coach and a keen martial artist. This episode is a conversation that talks about 3 main things. Our relationship with harnessing dark thoughts or rage when training and how its not necessarily a bad thing. With both of us growing up with a strong female influence we discuss our opinions on chivalry, dating when we were younger vs now and the very touchy subject on what we see men and especially women wearing in the gym these days 🫣 The final part is around mindset which for men who need some little tips to get the butt into action this could be helpful. Follow me ⁠⁠https://www.instagram.com/iamstevesingh/⁠⁠ Hosted on Spotify for Podcasters. See ⁠⁠https://podcasters.spotify.com/pod/privacy⁠⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Cameron Van Den Engel. A fellow men’s health advocate, Cam doesn’t hold back in this episode. His honesty, open nature and willingness to be completely transparent about a time in his life where he was seshing with the best of them, using drugs and loosing out to his addictions. Cam has since come out the other side of a once toxic environment and has since worked as a trauma and transformational coach for many men and women. This episode is an insightful, no bullshit, and a loving conversation between two mates exploring the depths of one another’s reasoning behind life decisions. Follow me ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet George Kordos. I grew up training martial arts with George since were 10 years old. But after years of battles and great friendship, our lives grew apart until re-connecting recently. George is a family lawyer, a man who comes from a rich history of lawyers and has seen hundreds of different cases come through his office. He discusses in this podcast some of the worst cases his come across, the troubles with the court system and his philosophies and thoughts behind divorce and the impact it has on each person and family. We also explore George’s personal battles with chronic pain, week long ketamine infusions, de-personalisation and how he is navigating his mind and body through the hardest time of his life to date. Follow me ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. This week marks the launch of Squeezing the Plums. Back in 2022 I reached a tipping point. I had enough of dealing with a rare headache condition called Cluster Headaches. Spend one minute Google searching this and you’ll see that this is no normal headache. Rather a relentless series of intense, excruciating headaches that can wake you up in your sleep and last on and off for hours a day over the course of several months. From the age of 16 I have experienced over 700 attacks lasting generally for 2-3 hours and occurring multiple times in a day. I reached the point where I was praying for a way to work through it. And so I became curious around the deeper meaning of why this condition existed within me! So I decided to take a leap of faith into the unknown. I ventured down the woo woo path of psychedelic medicine, psychotherapy and massive amounts of meditation. I dive deep on the podcast into the journey of my first ever headache, my internal struggles dealing with it and most importantly the lessons I took from undergoing a series of psychedelic ceremonies and rituals. Follow me https://www.instagram.com/iamstevesingh/ Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message