Kare For Kūpuna

In this special episode, we're answering your most important questions about getting around and accessing medical care here in Hawaii. Whether you live on O'ahu, Maui, Kaua'i or Hawai'i island, this episode is packed with practical information, local resources, and clear answers designed specifically for Hawai'i seniors and their families.  Have a question you'd like to use to cover next? We'd love to hear from you can email it to us at infor@kareforkupuna.com or visit our website at www.kareforkupuna.com    

WATCH OUT FOR SCAMMERS! Here are 7 tips to help you avoid getting scammed in 2026! 

In this episode, we tackle a subject that resonates with many—chronic pain. Whether it’s you or a beloved Kūpuna, chronic pain is something most of us are familiar with. But there’s hope! This episode shares 7 practical tips you can start using today to manage pain more effectively. These tips range from your tapping into the power of our brain and changing your internal self-talk to "scrambling" your pain with certain muscle and nerve simulators such as a Tens Device. We believe this episode will be incredibly valuable, offering solutions and support to anyone dealing with chronic pain. Tune in to discover how small changes can lead to significant relief. 💚 

Lani’s roots run deep in the Philippines. Tune in to hear the powerful story of her family history — from learning how to properly pronounce her last name to discovering the legacy of her well-known war hero relative who has a school named in his honor. This is an episode you won’t want to miss.

On this episode of the Kare For Kūpuna Podcast, Lani shares highlights from her recent family trip to the Philippines reconnecting with relatives, longtime friends, and the roots that helped shape who she is today. And guess what… Trina came along too (kind of). 😉

In this episode, we delve into essential safety tips designed to empower Hawai'i's Kūpuna to age safely and happily at home. Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpuna feel secure and protected. With over 10 years of combined experience in serving seniors in our community, we offer invaluable insights into creating a safe living environment tailored to the unique needs of our beloved elders. Join us as we explore practical safety measures, from preventing slips and falls to ensuring proper emergency contacts and optimizing home accessibility. Learn how small changes can make a big difference in promoting the well-being and independence of our Kūpuna. 💡 And here's a helpful tip: Did you know that some home safety equipment and items such as railings, shower seats, and emergency devices may be included in your Medicare plan? Be sure to check your coverage to see if you're eligible for these valuable benefits.   Supporting Our Podcast & The Kupuna Community: Discover ways to show your love for our podcast and uplift the Kupuna community. ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts 📧 Join Our Insider’s List: Subscribe Here 📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links 🌐 Make a meaningful impact by donating through our website: Donate Here Mahalo, Trina & Lani 🌺  

Being Medicare agents for the past two decades, Trina and Lani have heard it all—the good, the bad, and the ugly. Here’s the advice they’d give to every 64-year-old.

Trina and Lani pull back the curtains on what it's truly like to sell medicare and the challenges of hosting a podcast. Don't let social media fool you. This life is not easy....Let us explain. 

In this episode, Trina and Lani reflect on what it was really like growing up in Hawaiʻi—from the culture and community to the humor, values, and life lessons that shaped who they are today. Question of the day: How many Auntie's do you have?

As we step into a new year, Trina and Lani take a moment to look back on 2025—a year filled with losses, powerful lessons, and unexpected inspiration. In this special first episode of 2026, they reflect honestly on the moments that shaped them, what they learned through challenge and change, and how those experiences helped redefine what truly matters. From personal growth to professional shifts, this conversation is about embracing life as it unfolds. They also share what they’re carrying forward into 2026, with a renewed focus on self-care, valuing time, protecting energy, and being more present in the moments that matter most. Whether you’re reflecting on your own year or setting intentions for the next, this episode is a gentle reminder that growth doesn’t always come from hustle—but often from slowing down, healing, and choosing yourself. 🎧 Tune in for a heartfelt conversation to start 2026 with clarity, intention, and grace.

Spoiler alert...The Kare for Kūpuna Podcast is going to be sounding a little different in 2026.  Tune in to learn more. 

Buckle up 🎄 In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping. 🎧 Listen in to find out what’s really on their wish list.

In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast. As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year? ✨ More of Trina and Lani’s personal lives and behind-the-scenes stories? ✨ More Medicare tips, education, and guidance to help you or your loved ones? ✨ More adventures, lifestyle topics, or even travel tips? ✨ Or something completely new? Your input will help guide the direction of the show and ensure we continue bringing value to kūpuna, caregivers, and families across Hawai‘i. Tune in, share your thoughts, and help shape what’s next! LEAVE YOUR FEEDBACK HERE: https://www.kareforkupuna.com/feedback 

Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand. They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a loved one navigate Medicare, this episode gives you the clarity you need to make confident decisions. If Medicare feels overwhelming, don’t worry—we make it simple.

In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy. Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big difference. They also explain why sleep needs change as we age and what caregivers should watch for. If you or a loved one has been struggling with sleep, this episode is full of supportive guidance to help you finally get the rest you deserve.

Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting. In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love. They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of the incredible non-profit Gimme A Break. 🌺 💡 Gimme A Break’s mission is to care for caregivers by giving them the break they deserve. 👉 Learn more about their work here: https://gab808.org/ If you’re a caregiver feeling overwhelmed — this episode is for you. ❤️

In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day. From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up. Trina and Lani share real-life examples from working with Hawaiʻi’s Kūpuna, explain why these myths exist, and give you the facts you need to make confident Medicare choices. Whether you’re new to Medicare, helping a parent, or just want to make sure you’re on the right plan, this episode will give you clarity, peace of mind, and the truth behind the biggest Medicare misunderstandings. If you want help reviewing your benefits, you can connect with Trina or Lani at www.kareforkupuna.com/contact-us

In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents. They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take. Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how to prevent it. Whether you’re caring for a spouse or a parent, they share practical tips on how to protect your energy, your relationships, and your peace of mind. 💡 For spouses: Protect your intimacy and partnership. 💡 For parents: Set boundaries and communicate your needs. If you or someone you love is walking through the caregiving journey, this episode is for you.

Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people. They dive into important details like: Why Medicare only covers 80% of approved costs (and what that means for you) How dental care isn’t covered unless it’s medically necessary in a hospital setting Why vision services like contacts and eyeglasses aren’t included If you’re on Medicare or about to enroll, this episode is a must-listen. And since it’s AEP (Annual Enrollment Period), now’s the perfect time to review your plan. 💻 To have your plan checked by Trina or Lani — two licensed Medicare agents with years of experience — visit: https://www.kareforkupuna.com/contact-us

In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜 Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consider extra support. They also offer practical advice on how to approach the topic with love, patience, and empathy — while honoring your parent’s independence and dignity. 🌺 Whether you’re a caregiver, a family member, or simply preparing for the future, this episode is a must-listen reminder that having “The Tough Talk” is really an act of compassion — not guilt.