The Jann Arden Podcast

Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a fast-paced world and the value micro moments of joy and happiness. Before the show wraps, Caitlin updates us on some pop culture news including the latest with Justin Trudeau and Katy Perry and the passing of Robert Redford. Check out Caitlin's Favourite TikTok scroll: https://www.tiktok.com/@yvonnelafleur?lang=en Get tickets to our live show in Calgary! ⁠⁠⁠⁠⁠⁠https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live⁠⁠⁠⁠⁠⁠ Tour Studio Bell using promo code JANNSB https://www.studiobell.ca/general-admission This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin and Sarah cover a variety of random topics this week including the Toronto International Film Festival (TIFF), touching on celebrity culture, and the buzz around new films. They explore the dynamics of celebrity sightings and the significance of standing ovations. They also discuss the intersection of art and activism with Banksy's latest work that critiques censorship. They also somehow find themselves talking about the cultural impact of Spinal Tap and a variety of sports, GO SPORTS! The conversation culminates in a nostalgic reflection on their sign-off phrase, 'toodlee-doo,' revealing its personal significance. Get tickets to our live show in Calgary! ⁠⁠⁠⁠⁠https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live⁠⁠⁠⁠⁠ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary singer-songwriter Sarah McLachlan returns to the podcast to discuss her new album 'Better Broken' and the new Lilith Fair documentary premiering at TIFF this month! She also discusses how she balances her life as a musician, mother, and humanitarian. More about Sarah McLachlan: 3X GRAMMY Award winner and global phenomenon Sarah McLachlan recently announced Better Broken, her first album of new material in over a decade (and studio album #10), due out September 19 via Concord Records. The upcoming Lilith Fair: Building a Mystery Documentary is directed by Ally Pankiw, and produced by Dan Levy’s Not A Real Production Company. It premieres at TIFF on September 13th, 2025, reflecitng on Lilith Fair’s cultural impact, its role in changing perceptions of women in music, and its enduring legacy.Catch the television and streaming premiere in Canada on CBC/CBC Gem starting September 17 at 8 p.m. local (8:30 p.m. NL). Watch the “Better Broken” music video HERE.  https://www.sarahmclachlan.com/ *⁠Photo Credit Kharen Hill*⁠ Get tickets to our live show in Calgary! ⁠⁠⁠⁠https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live⁠⁠⁠⁠ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin, and Sarah discuss a variety of pop culture topics, including Taylor Swift's engagement to Travis Kelce, Selena Gomez's bachelorette party, and Lil Nas X's wild weekend - that leads to the story of one of Jann's proudest moments (kidding). They are sad to wind down on summer ahead of the long weekend, discussing summer concerts. Jann also asks for some advice after she witnessed a customer service nightmare at her local Starbucks. They end on the topic of the upcoming Ozempic-like medication for dogs...raising questions about pet health and the responsibilities of pet owners. Get tickets to our live show in Calgary! ⁠⁠https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live⁠⁠ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin, and Sarah discuss the differences between city and country/cottage lifestyles and the role of humour in coping with life's challenges - this is inspired by an unfortunate situation a young woman went through after buying a ticket to an "anti-loneliness event." They also explore the cultural impact of Taylor Swift and the way she announced her next album on boyfriend Travis Kelce's 'New Heights' podcast this week. Watch the hilarious laughing-farting video Caitlin spoke about: https://www.instagram.com/p/DGcZ9qkRdxf/ Read more about the anti-loneliness event: https://people.com/woman-signs-up-for-anti-loneliness-club-gets-stood-up-exclusive-11786278 Revisit the episode Jann mentioned dealing with M.A.I.D. with guest Mitchell Tremblay: https://www.jannardenpod.com/tortured-poets/ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Navigating Life Changes and Family Dynamics (02:57) Exploring the Desire for a Different Lifestyle (06:05) The Impact of Location on Daily Life (08:54) The Challenges of Balancing Work and Leisure (11:55) Finding Joy in Daily Life (14:54) The Importance of Reflection and Journaling (20:30) The Journey of Self-Reflection (22:30) The Importance of Connection (24:40) Embracing Vulnerability and Humor (28:49) The Power of Community Support (31:58) Finding Humor in Discomfort (40:18) The Humor of Fart Laughs (42:14) Taylor Swift's New Album and Mystique (47:38) The Artistry of Taylor Swift (52:30) Ethical Conversations on Medically Assisted Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin and Sarah welcome back friend of the show, Tiffany Pratt; a multi-disciplinary designer, creative director, and artist known for her unmistakable and transcendent style. Together, they explore the transformative power of colour in design and personal expression. Tiffany shares insights on how colour can heal, uplift, and enhance our lives, encouraging listeners to embrace their unique colour preferences. She also talks about the emotional connections we have with colour, her meditation series, Quietly Colourful, and her love story with her now husband, Zach. The hosts also explore the auspicious Lionsgate portal, emphasizing the power of setting intentions.  Connect with Tiffany Pratt: www.tiffanypratt.com Instagram: @thetiffanypratt YouTube: www.youtube.com/@TheTiffanyPratt LinkedIn: linkedin.com/in/thetiffanypratt/ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Just ahead of some sumer vacations, Jann, Caitlin & Sarah spend their Sunday together. Sarah's at the cottage, Caitlin is about to head out east for a wedding in the Maritimes, and Jann is heading out to celebrate her girlfriend's birthday in Iceland! They discuss Tea, an app designed to let women anonymously warn each other about men they’ve encountered and how it was recently hacked. Caitlin debunks the myth that we need to get 10,000 steps a day and that prompts a discussion about helpful apps and technology that support movement. As always, we'll listen to some voicenotes from our beloved listeners! This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Disclaimer: if you don't like smiling, don't listen. Most of this episode is about how in love Jann Arden is for the first time in a decade! Caitlin is back from vacation and Jann fills her and Sarah in on her last few weeks visiting with her girlfriend Thordis and navigating the beautiful new moments in their long distance relationship. Jann also shares her 'coming out' thoughts, ahead of a few pop culture stories from Caitlin including the Hugh Grant Wimbleton nap incident. This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠ and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Summer Struggles: Pimples, Bugs & A Turtle Bite (02:53) Summer Adventures: Cottages and Vacations (05:52) Weather Woes: Air Quality and Tornado Warnings (08:58) Love and Relationships: Unexpected Turns (12:02) Mosquitoes and Essential Oils: Nature's Challenges (17:39) Emotional Vulnerability and Human Connection (20:44) Stepping Out of Comfort Zones (21:29) The Power of Public Relationships (22:32) Fluidity in Sexuality and Acceptance (23:30) Living Authentically and Publicly (25:26) Coming Out Stories and Parental Support (28:42) The Importance of Acceptance and Encouragement (31:42) Allyship and Social Responsibility (37:35) Celebrating Birthdays and Zodiac Signs (38:27) Catching Up and Summer Vacations (39:08) Hugh Grant's Wimbledon Incident (40:40) Embarrassing Sleep Moments (43:29) The $10 Million Birkin Bag (46:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann and Sarah share a conversation with the legendary Rosie O'Donnell. From her early days on TV to her current life in Ireland, Rosie talks about her journey in comedy with humour and honesty and speaks candidly about the challenges she’s faced along the way, including her mental health. She reflects on her experiences in the entertainment industry, the impact of social media, and her role as a parent to a non-binary child. Of course, Rosie wasn’t shy to get a little bit political and comment on the current state of America. This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠https://betterhelp.com/jann⁠⁠ and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times bestselling author Adriana Trigiani is back to discuss her latest book, 'The View from Lake Como,' while reflecting on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts.   More About Adriana and her latest work:  Adriana Trigiani is the New York Times bestselling author of twenty-one books of fiction and nonfiction, including The Good Left Undone, The Shoemaker's Wife and Lucia, Lucia. Her work has been published in thirty-eight languages around the world. An award-winning playwright, television writer/producer, and filmmaker, Trigiani wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for television, and directed the award-winning documentary, Queens of the Big Time, among others. THE VIEW FROM LAKE COMO, which Dutton will publish in hardcover on July 8, 2025, is everything an immersive summer read should be—fresh, funny and heart-wrenching, with perfectly imperfect characters that readers will feel deeply connected to. With its vivid depiction of the complexities of familial relationships, this contemporary novel is a love letter to big Italian American families, Old World roots, and daughters who learn to live life on their own terms. Listen to Adriana’s You Are What You Read podcast: https://linktr.ee/youarewhatyoureadpodcast Visit her website at www.adrianatrigiani.com This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction to Adriana Trigiani and Her New Book (02:57) Reflections on American Society and the Importance of Faith (06:00) Character Development and the Writing Process (09:02) Making Stories Matter in Readers' Lives (12:13) Empowerment and Women's Narratives (14:56) The Role of Therapy in Personal Growth (18:01) The State of Reading Among Younger Generations (20:58) Community Engagement and the Importance of Libraries (24:01) The Impact of Technology on Reading Habits (26:59) The Power of Books and Their Influence on Society (29:18) The Power of Female Characters (30:06) Rebuilding Lives and Embracing Authenticity (31:26) Faith and the Creative Journey (35:25) The Importance of Connection (38:40) Defining Home and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden, Caitlin Green & Sarah Burke welcome back scientist Dan Riskin! He shares his experiences in the Galapagos Islands and discusses eco-tourism while dropping some knowledge about evolution and natural habitats. The conversation also explores the impact of sound quality on communication, clickbait headlines, and the significance of purpose in senior happiness. Jann and Dan also discuss the influence of AI on our perceptions of attractiveness, the lost art of handwriting, and the therapeutic benefits of journaling. We hope you enjoy Dan's airport mishap as much as we did... Follow along with Dan Riskin and join The Bat Signal Newsletter: https://noctilio.com/ https://www.instagram.com/danriskin/ Some great microphones that we recommend: https://amzn.to/44obBiq (Dan's Mic) https://amzn.to/3G0lMBZ (Sarah's Recommendation) Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ (00:00) Introduction to Dan Riskin and Eco-Tourism (03:13) Exploring the Galapagos Islands (05:59) The Impact of Tourism on Nature (08:49) The Importance of Sound Quality in Communication (11:58) The Evolution of Clickbait Headlines (15:00)The Role of AI in Information Consumption (20:02) The Connection Between Purpose and Brain Health (27:07) Finding Purpose in Everyday Life (30:05) The Impact of AI on Perception (32:32) Navigating AI in Dating and Relationships (34:19) The Role of Human Connection in the Digital Age (39:19) The Importance of Authenticity in Art and Writing (42:05) The Therapeutic Benefits of Journaling Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin and Sarah reunite with Caitlin and Sarah both back from their vacations! They catch up about their upcoming summer plans and Jann's recent Massey Hall shows in Toronto. When they play some voicenotes from listeners, the conversation takes a twist where we learn about everyone's childhood crushes (in too much detail), including an ironing session that got young Jann very excited. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week it's just Jann and Sarah while Caitlin is away! Jann and Sarah catch up about Jann's Mixtape tour and Sarah's travels, discussing the challenges of modern tourism, and the joys of local cultures in Italy. They share travel mishaps, flight delays, and the importance of personal time and peace. Caitlin sent in an interesting story about the price some would pay for a day of peace and quiet; parents will want to dive in on this one! Finally, Jann and Sarah discuss cultural pressures surrounding beauty standards in Japan that had young men interested in skincare and how it translates to success. Jann and Sarah also preview upcoming guests and the next OnlyJanns Book Bag hang! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ (00:00) Catching Up After Travels (03:07) Experiencing Italy: Tourism and Local Culture (06:00) Travel Mishaps and Adventures (08:56) Flight Delays and Airport Experiences (11:52) The Price of Peace and Quiet (17:52) Reflections on Travel and Personal Time (25:03) The Power of Podcasting in Daily Life (27:03) Celebrating Fans and Community Engagement (28:01) Reflections on Music and Personal Growth (30:56) Cultural Pressures and Beauty Standards in Japan (34:03) Wellness Trends and Personal Experiences (37:00) Skincare Routines and Self-Care Practices (40:00) Listener Engagement and Upcoming Guests Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, it's another edition of Ask Us Anything! Sorting through questions from listeners and our OnlyJanns on Patreon, Jann, Caitlin, and Sarah dive into a nostalgic discussion about music, childhood memories, and so much more. They share personal anecdotes about their favorite songs and reflect on the impact of radio on their lives. The conversation flows into their extracurricular activities, including dance and sports, revealing how these experiences shaped their identities. They also explore the challenges of finding downtime amidst their busy lives, the importance of self-awareness in relationships, and the humorous realities of navigating sleep and personal space with partners. For that part about celebrity crushes and more...you'll have to become an OnlyJann on patreon ;) Our OnlyJanns get the FULL episode this week with 25 minutes more of this nonsense. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

*Disclaimer for today’s conversation* We’re going to touch on sexual assault on the show today and this may be triggering for some listeners. Just back from the Icelandic Writer's Retreat with Eliza Reid, Jann invites fellow writer, speaker, and activist Thordis Elva to join the show. She speaks about writing 'South of Forgiveness,' where she confronts her assaulter and heals the young sixteen year-old who's been holding a heavy secret. She reflects on corresponding with him to write the book, the global response to their story, and the importance of dialogue in changing the narrative around sexual violence. Thordis also discusses the importance of believing and supporting survivors of sexual assault. More About Thordis Elva: Thordis Elva is an Icelandic writer, speaker and activist. Her memoir, South of Forgiveness, which she co-authored with her perpetrator of sexual assault, is out in14 countries with the accompanying TED talk having been viewed over 10 million times. Her books, films and plays have won various awards and she was elected Woman of the Year for her contributions to gender-equality. As a public speaker, she has given talks at the UN, the European Council and the EU, to name a few. Her work has been published across four continents and has influenced national policy as well as the global dialogue. Thordis also works as a clinical hypnotherapist and is the founder and current chairperson of the Nordic Digital Rights and Equality Foundation, working to further human rights and democracy in online spaces. She resides in Reykjavik with her three children, including her miracle twins who sparked a social media movement when they were given a less than one percent chance of survival, and is currently writing their story. South of Forgiveness: A True Story of Rape and Responsibility  https://a.co/d/b4GkdBu TED Talk: https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?subtitle=enLeave us a voicenote! ⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week it's just Jann Arden and Caitlin Green. Caitlin shares some of her challenges while single-parenting this week while her husband is away. This leads to a discussion about patience and communication styles. Do you have the "snap gene?" Send us a voicenote and tell us what makes you snap! They also discuss the influence of AI on reality and public perception, particularly in the context of celebrity culture and political commentary. Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: ⁠⁠https://www.fountaintire.com/⁠⁠ Leave us a voicenote! ⁠⁠https://jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠https://patreon.com/JannArdenPod⁠⁠ Order ONLYJANNS Merch: ⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠ Connect with us: ⁠⁠www.jannardenpod.com⁠⁠ ⁠⁠www.instagram.com/jannardenpod⁠⁠ ⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin and Sarah welcome poet, influencer and radio host Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity. More About Josie Balka: Josie Balka is a broadcaster, voiceover artist, and poet. She holds a diploma in radio, television, and film from Niagara College and has worked for some of the largest media companies in North America as an on-air personality. She can often be caught recording viral poetry in her sound-proof closet. I Hope You Remember, Josie’s first book of poetry, includes over eighty poems, some previously published and others never shared before. Every page in this collection hits home, rhapsodizing on universal experiences like jealousy, family relationships, complex body image, falling in and out of love (with others and yourself), and the ever-changing lens of nostalgia. With sparse, clear prose, Josie’s poetry looks to bring forth deep feelings like grief, envy, apathy, joy, and, most importantly, hope. https://www.instagram.com/josiebalka/ https://www.tiktok.com/@josiebalka https://www.simonandschuster.com/books/I-Hope-You-Remember/Josie-Balka/9781668077108 Flower shop Sarah mentioned (go get flowers if you live in King City!) https://www.instagram.com/floralstudiobyfiorib/ Flower shop Caitlin mentioned in Toronto: https://www.instagram.com/kenilworthfloral/ Until June 14th, get up to 20% off select tires thanks to our friends at Fountain Tire! PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: ⁠https://www.fountaintire.com/⁠ Leave us a voicenote! ⁠https://jannardenpod.com/voicemail/⁠ Get access to bonus content and more on Patreon: ⁠https://patreon.com/JannArdenPod⁠ Order ONLYJANNS Merch: ⁠https://cutloosemerch.ca/collections/jann-arden⁠ Connect with us: ⁠www.jannardenpod.com⁠ ⁠www.instagram.com/jannardenpod⁠ ⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week it's just Jann, Caitlin, and Sarah! They cover everything from how our mental health changes based on the weather, and the NHL playoffs with so many Canadian teams still playing! The conversation also touches on political issues in Alberta, indigenous rights, and highlights from the recent Met Gala, and Lady Gaga's concert in Brazil. The discussion also touches on the evolution of the music industry, the papal selection process, Mother's Day, entrepreneurship and Sarah's travel plans to Italy. Leave us a voicenote! ⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠ Connect with us: ⁠⁠⁠www.jannardenpod.com⁠⁠⁠ ⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠ ⁠⁠⁠www.facebook.com/jannardenpod⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin and Sarah begin by reflecting on the democratic process and the importance of civic engagement and the Canadian federal election results. They revisit the Blue Origin celebrity backlash and touch on the pricing controversy surrounding Amazon and tariff implications for consumers before welcoming special guest, Nathaniel Erskine-Smith.Nate and Caitlin went to high school together! There's a bit of reminiscing, but then he details his journey into politics and animal welfare advocacy. They explore the challenges of balancing personal life with political responsibilities, the importance of community representation, and the legislative process in Parliament. The conversation highlights the sacrifices made by individuals in these fields and the need for understanding and collaboration across political lines. More About Nathaniel Erskine-Smith: Nate's been the Member of Parliament for Beaches-East York since 2015, he's known for his independence, and he's worked to support workers, advance climate action,  improve healthcare, strengthen our social safety net, protect animals, and more. Since December 2024, he's served as the Minister of Housing and Infrastructure. Before politics, Nate practised commercial litigation, having studied law and political philosophy at Queen’s and Oxford. He was once a decent baseball pitcher. https://www.ourcommons.ca/members/en/nathaniel-erskine-smith(88687) Fountain Tire Sale: April 28th to June 14th, get up to 20% off select tires. PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: ⁠https://www.fountaintire.com/⁠ Leave us a voicenote! ⁠https://jannardenpod.com/voicemail/⁠ Get access to bonus content and more on Patreon: ⁠https://patreon.com/JannArdenPod⁠ Order ONLYJANNS Merch: ⁠https://cutloosemerch.ca/collections/jann-arden⁠ Connect with us: ⁠www.jannardenpod.com⁠ ⁠www.instagram.com/jannardenpod⁠ ⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Arkells frontman and now author Max Kerman joins the show to speak about his new book Try Hard: Creative Work in Progress. Jann asks Max about his creative process, the importance of persistence in the arts, and how to navigate the music industry. Max and Jann reflect on true artistic enthusiasm and positivity in creative pursuits, as well as the importance of networking and asking for opportunities. Max also touches on the intricate balance between the creativity and the financial aspects of being an artist, the challenges of navigating social media authentically, and the importance of community engagement. He reflects on the future of music as artists age, the significance of self-reflection, and the impact of their songs on fans. More About Max Kerman and Try Hard: Max Kerman is the frontman of the multiplatinum, award-winning touring band Arkells. Try Hard is his first book. Let’s say you see a familiar musician from a globe-trotting, touring band hanging out at your local coffee shop, reading the newspaper and typing away on his laptop. This doesn’t look like a musician at work. He seems approachable enough, so you ask him what exactly he does all day. With a grin on his face, he admits the job might not be what you think. So you take a seat, and ask him every question you’ve ever had about how it all works: the nuts and bolts of writing a song, preparing for a show, marketing a band, and the day-to-day business of a creative life. With each answer—none of it about talent—you realize this musician is a bit of a…try hard. And the mystery of being a creative person isn’t actually mysterious at all: it’s just exploring ideas with an enthusiastic and determined curiosity. Over and over. Max is that musician in the coffee shop, and this is what reading Try Hard feels like: one-of-a- kind tales from a dynamic frontman, and a companion to your own creative work in progress. With a brick-by-brick attitude, Max explores his own growth in the craft of storytelling and performance, the pleasure to be found in collaboration, and the creative spirit required in sharing your art. *Photo by Nathan Nash* Buy Try Hard: Creative Work in Progress https://www.arkellsmusic.com/ Fountain Tire Sales: Until April 26th, get up to 25% off instantly plus up to $120 off a set of four select Goodyear tires with a mail in rebate. They are also offering $50 off any service of $150 or more with the purchase of select tires. Starting April 28th to June 14th, get up to 20% off select tires. PLUS, up to $120 off a set of select Goodyear tires with a mail in rebate. Plus, $50 off any service when you spend at least $150 when you purchase select tires. Find a location near you: https://www.fountaintire.com/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices