Growth Fridays

Hi everyone! In this episode of Growth Fridays, Me and Matt catchup on our weekends, talking about the Northern lights. Also talking about Journaling and working through resentments. Moving on to some of the recent books we have been reading and some Insights! Also We mention as a reminder for the WINNER of the competition to please comment on my youtube so we can get in touch and send you the PRIZES! - If your unsure that you won, check out EP14 to find out... 

Hi Everyone! In this weeks episode of Growth Fridays, We are joined by ANNA! We kick off by introducing her and some of the books we have been looking into recently, then take a look into the AMANDA FRANCES selling from the soul course that we have all made a start into! Discussing some of the things we all wrote down and overall an OPEN CONVERSATION!

Hi everyone! In this episode of Growth Fridays, Rebecca and Matt discuss over the new course they are taking up to help with MORE VINTAGE, Alongside a talk about Rebecca's time away in NEW YORK, some books she has been working through and ANOTHER update in the dating diaries.... What could it possibly be? Tune in to the weekly podcast to find out! 

Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt catchup after their week apart. Matt talks about his trip to Wales with a few funny stories and Rebecca has something to tell Matt about while he was away LIVE on the POD! So if you want to hear the news, be sure to listen! ENJOY x

In this Episode of Growth Fridays, Sam Morris joins us as he prepares to release his new BOOK! 'Pieces of a Boy' and we have an open conversation about parts of the books, experiences and discussions on topics relevant to Sam and the Book!

Hi everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the past few weeks which have been filled with more stress, overwhelm and layers of feelings. Working through and letting out some of the feelings they have had whilst becoming aware that the journey for growth is still going and that they need to focus on the tools that they have learnt to get them through times like these! The Growth Fridays podcast is all about our journey to healing spiritually, physically and mentally and showing OUR way. Which means that you can experience the ups and downs of 2 people learning to grow and that means that there is never this painting of perfection! We do love to have a laugh though so please have a listen and let us know what you thought of this weeks episode! 

Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the increase in productivity and creativity they have both been feeling in the past week and how that has reflected in them! Moving onto a slightly more serious subject, Dealing with grief. If many of you didn't know, Rebecca lost a person close to her life and in doing so has been suffering. In this weeks episode she allows herself to open up and become vulnerable about how she has been feeling and how both Rebecca and Matt are looking forward to work on some great projects in memory of Sophie Anderson. A final word of respect to Sophie, May she rest in peace.

In this weeks episode of Growth Fridays, Rebecca returns from her SKI trip and has plenty of stories to share, how she became home sick and left early! While Rebecca was away, Matt Kept the house going and looked after the dogs and celebrated his 20th Birthday! We also dive into a few recommended BOOKS and have a chat about our minds and how we are learning to overcome some of the lower VIBE voices inside our heads! IT is all a work in progress but we can really see the growth coming. We hope you enjoy this weeks episode of Growth Fridays. Don't forget to RATE US and FOLLOW  for more weekly episodes!

Hi Everybody! In this episode we celebrate our 10TH Podcast! We cant believe it ourselves. Thank-you to all of our viewers who support us and we hope you are enjoying it so far :)Also during this episode we talk about our CHAOTIC week together and referring to our latest read - Internal Family systems! I promise you, this is a GOOD ONE 

In this weeks episode we are getting present with ourselves! delving into the power of now by Eckhart Tolle and also looking into Internal Family Systems which will be our main book for this week! Join us to find out more about the power of our MINDS

Hello Everybody! In todays episode Matt and Rebecca give out their weekly life updates, reflecting and swiftly moving into Amanda Frances Rich As Fck, going through the chapters at a quicker pace and picking questions that resonate most to discuss on the podcast!

Join Rebecca and Matt in this weeks episode as they break down the book RICH AS FCK by Amanda Frances, Alongside a weekly catchup about their lives! 

In this weeks episode Rebecca tells Matt all about her crazy experience during her week at a Fitness Retreat! Then finishing up with further progression of Amanda Frances' 

In this weeks episode Rebecca and Matt start work on Amanda Frances' BOOK! They work on clearing the past and doing ALL the homework, And reading a small segment of the book together. 

Hello Everybody! In the fourth episode of Growth Friday, Rebecca and Matt are continuing along with their vision boards and learning all about goal setting from Mel Robbins, Following her FREE workbooks! Enjoy!! 

Join Rebecca and Matt in this weeks episode of growth Friday's, where they get their head around goal setting and creating VISION BOARDS!Come along for the ride and create your own with us! We would love to see what you get up to, ENJOY!!

This week we will be reviewing our FIRST BOOK! "The one thing"Join Rebecca and matt on a topic discussion revolving around the book and gain some helpful insights on what they they can learn from the ONE THING

Join Rebecca More and Matt finch on their weekly podcast where they talk all about books, spirituality, manifestation and unlocking a greater version of themselves!