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Growth Fridays with Rebecca More and Matt Finch
Join Rebecca and Matt on their weekly podcast where they catchup each week, talking through what they have been up to, what they have experienced or anything they are working through! Using books, spirituality, manifestation and life tools to be the best version of themselves!
Expect to see special guests from people in the community, people in the adult industry, and people who they both admire, learning about the behind the scenes of people and how they function to be successful!
Growth Fridays is all about positivity, success mindset, vulnerability, self care and a vibe lifter! Its all about two people working through life to get where they want to be to GROW. There is no advice or teaching here, but you can take what you will from what they do and what tools they use for themselves!
39 Episodes
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Send us a textHi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!
Send us a textHi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now known as X) Has completely changed my mental health! Being aware of social media and screen time. We also talk about some childhood memories, Swimming progressions and challenges related to those. And the start of creating my HOME GYM! alongside scheduling and planning which me and Matt do often to help us achieve our goals .. We are now full st...
Send us a textHi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes. Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both dis...
Send us a textHi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!
Send us a textHi everyone! Me and Matt are BACK! Join us for an open conversation where we go through the last few weeks! Its been a big change for both of us in our personal lives and we have been working through things. Rebecca has entered her first triathlon! Things seem to be getting easier and a new energy is moving forward! We are both so EXCITED for the journey.
Send us a textNEW EPISODE of GROWTH FRIDAYS 😍Joined by MISTRESS @mika__katana AND @karinasmoney 💋⭐️In this episode, we discuss the duo and how we all came to meet, how they run their lives and a bit more background information about each of them! This is a real good one so you BETTER NOT MISS IT! 🔥
Send us a textHi everyone! In this weeks episode of Growth Fridays, WE have CAIN!! and He's back again to talk to us about SLAG WARS2 As you should know, CAIN was a contestant for slag wars season ONE, And he helped majorly on S2. Casting all the UK SLAGS and helping out with the team, making sure everyone and everything is running smoothly! He did a brilliant job, and he's here with us to talk ALL ABOUT IT!
Send us a textHi everyone! in this episode, Me and Matt go over the release of SLAG WARS! the nerves we faced coming up to the release, The response we have had from the public and the press and also - A bit more of an inside scoop on what it was like behind the scenes FILMING on SET! Enjoy!
Send us a textHi Everyone! In this episode of Growth Fridays, We have special guest.. CAIN!I met cain back when I was in the height of the cock destroyers, and he was a contestant on SLAG WARS! We delve into the behind the scenes of CAIN, who he is, what he does and how he navigates life and GROWTH!Don't forget to LIKE and SUBSCRIBE and SHARE for more!We hope you enjoyed this weeks episode, be sure to comment and let us know what you thought. ENJOY!Cains Socials:@ Thatcainguy@ Thatcainc...
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Send us a textHi Everyone! In this weeks episode of Growth Fridays, Matt and I have a special guest... ALEXIS SAINT PETE! A wonderfully talented drag queen. In this episode we catchup with her to find out all about her and what led her to doing DRAG!
Send us a textHi everyone! In this episode Matt and I catchup after my HOLIDAY in IBIZA! We talk through the week we both had, How the More Vintage is going and talking strongly about diet, what we eat that affects us and weight! We even use an APP to scan certain products to see whats good and whats bad, Listen along to find out.
Send us a textHey everyone! In this weeks episode I have been busy reading and doing lots of growth research! We talk about the New main book i'm reading by GARY V' 'Day trading attention' all about social media. Ickigai and about retirement and work culture, a few more books and Matt's GUT HEALTH results! BOOKS and AUDIOS:Gary Vaynerchuk - Day Trading Attentionhttps://www.amazon.co.uk/hz/audible/mlp/mfpdp/B0CLMG8LJC?actionCode=AMN30DFT1Bk06604291990WX&tag=growthfridays21Francesc Mir...
Send us a textHi everyone! In the episode Me and Matt reflect into the past, talking about school and teenage life. Moving onto influential podcasts and the latest books we are on and have been recommended to read! There is mentions of the law of attraction, ego, MORE VINTAGE and overall catchup on our health and wellness! We hope you enjoy the podcast, Happy Growth FRIDAYS! Don't forget to rate if you are listening, please share and support the podcast by subscribing to the youtube...
Send us a textHi everyone! in this episode of Growth Fridays, Matt and I are joined with special guest TOBIAS! Who me and Sophie both met on Tiktok through his hilarious content that brung so much joy to both of us! Join us while we discuss what Tobias does for his job, his multi SKILLED TALENTS! and a general good laugh with a good vibe!
Send us a textHi everyone, In this episode of Growth Fridays we reflect and celebrate Rebeccas Award for 'Outstanding Contribution to the Adult Industry' and what GREAT FUN we and the team had! Rebecca also celebrates and reflects on her 3 YEAR sobriety! A-lot of reflection this week. And as always, we catchup on what we are both working on, listening to, reading and learning from, and how we deal with health and fitness when things get busier! Learning about how we can perform at o...
Send us a textHi everyone! In this weeks episode of GROWTH FRIDAYS, special guest SINGER and SONGWRITER TOM ASPAUL joins us to tell us all about himself, his industry, how he manages on tour, DATING STORIES, Current albums and upcoming album! We can't wait to hear it! TOM ASPAUL PRIDE DATESJUNE 29 - LONDON - CHATEAU DENMARK (DJ SET)JULY 20 - HITCHIN - NORTH HERTS PRIDE JULY 21 - NEWCASTLE - NORTHERN PRIDEJULY 27 - AMSTERDAM - MILKSHAKE FESTIVALJULY 28 - DORSET - CAMP BESTIVALAUGUST 16 - ...
Send us a textHi everyone! in this episode we catchup over a CRAZY HEN DO weekend at BUTLINS. Current Books we are reading, Finding Love by Paul C Brunson and As a Man Thinketh by James Allen! We share what we get out of these books and what has been helping us as of recent to GROW!
Send us a textHI everyone, We are back after a short break with a NEW episode of Growth Fridays! We have been busy planning and working on some projects that you will see soon, and we cannot wait to show you! In this episode we talk through how we dealt with these and how we manage these types of projects one by one, Some of the experiences we faced and what we are continuing to do to work on ourselves! Please don't forget to LIKE and SUBSCRIBE if you enjoyed the video, and we LOVE the commen...
Send us a textHi Everyone! Today is a very special episode not only because we have hit a milestone, EPISODE 20... we also have a SPECIAL GUEST! My SISTER MEL aka BONGO BEADS! In this episode expect to see the life story of Mel, who worked in the corporate world and had a low point over lockdown, leading to her quitting her safe and secure marketing job to pursuing her creative and passionate desire which is of course her own self made brand... BONGO BEADS! We hope you enjoy this podcast! LIN...
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