The Athletic Edge Podcast

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/SummaryIn this conversation, Tanner Care, the director of performance for the BC Lions and Vancouver Bandits, shares his extensive journey in strength and conditioning. He discusses the importance of maximizing athletic potential, the transition from U Sports to NCAA, and the differences in training models. Tanner emphasizes the significance of individualization in training, long-term athletic development, and the evaluation processes for athlete readiness. He also highlights the importance of speed development, deceleration training, and the use of metrics to guide athlete development. Tanner concludes with insights on balancing professional and personal life as a coach.Chapters00:00 Introduction to Tanner Care and His Journey 03:56 Transitioning from U Sports to NCAA: A Strength Coach's Perspective 11:10 Long-Term Athletic Development Philosophy 18:24 The Importance of Speed Development in Non-Track Athletes 24:00 Integrating Deceleration and Change of Direction Training 26:38 The Harmony of Skill and Physical Qualities 29:56 Metrics That Matter in Athletic Performance 34:42 Understanding Athlete Trends and Ecosystems 36:24 Navigating Athlete Buy-In and Health 39:34 Implementing Health-Focused Training 42:19 Game Day Preparation and Performance 45:34 Underappreciated Training Qualities in Experienced Athletes 47:45 Finding Balance in Professional CoachingLinks:IG: @coach.careConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/SummaryIn this conversation, Malorie Henderlong, the women's soccer strength and conditioning coach at Auburn University, shares her journey into strength coaching, emphasizing the importance of building relationships with athletes and educating them about their training. She discusses the misconceptions surrounding strength and conditioning in soccer, the significance of individualized fitness programs, and the need for speed and acceleration training. Mallory also addresses the challenges of in-season training, the rising concern of ACL injuries in women's soccer, and the importance of preparing athletes for life after college. Throughout the discussion, she highlights the role of mental health and support in athlete development.Chapters00:00 Introduction to Strength and Conditioning Coaching 06:39 Navigating Strength and Conditioning Misconceptions 12:12 Preseason Testing and Conditioning Strategies 18:18 Individualizing Fitness and Conditioning Programs 25:24 The Importance of Speed and Acceleration Training 30:28 Managing Athlete Load and Fatigue 36:17 Strength Training and Injury/ACL Prevention 47:04 Life After College Sports 57:15 Building Relationships with AthletesLinks:IG: @malorie_henderlongConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/SummaryIn this conversation, Coach Josh Bray shares his journey in the coaching profession, detailing his experiences and insights into athlete development. He discusses the importance of off-season programming, evaluating athlete qualities, and balancing strengths and weaknesses. Josh emphasizes the significance of play in sports, the need for adaptability in coaching, and the lessons learned from elite athletes. The conversation highlights the fluid nature of coaching and the importance of creating an enjoyable environment for young athletes.Chapters00:00 Introduction to Coach Josh Bray 01:19 Josh Bray's Journey in Sports and Coaching 04:47 Day-to-Day Life as a Strength and Conditioning Coach 06:30 Key Considerations for Off-Season Programs 09:33 Understanding Athlete Qualities: Bucketing and Archetyping 15:37 Differentiating Between Muscular and Elastic Athletes 18:35 Programming for Different Sports and Athletes 21:46 Training Structure and Consistency 24:15 In-Season Programming and Adaptability 30:55 The Importance of Play and Movement Quality 36:40 The Role of Early Specialization in Youth SportsLinks:IG: @jbraythecoachConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/SummaryIn this conversation, Jack Brown, owner of AquaStrength Performance, shares his journey into strength and conditioning, particularly focusing on training young athletes, especially swimmers. He discusses the growth of his business, the importance of communication with athletes and parents, and the challenges of balancing training with other commitments. Jack emphasizes the significance of enjoyment in training, dispels common myths about strength training for swimmers, and outlines his training philosophy, including the use of isometric exercises and sprinting. The conversation highlights the need for a tailored approach to training that prioritizes athlete well-being and consistent effort over rigid periodization.Chapters00:00 Introduction to Jack Brown and AquaStrength Performance 02:49 Jack's Journey into Strength and Conditioning 05:40 The Growth of AquaStrength Performance 08:33 Navigating Business Challenges and Growth 11:28 Daily Operations and Training Structure 14:22 Balancing Training and Athlete Well-being 17:03 Adapting Training Models for Aquatic Athletes 20:16 The Importance of Enjoyment in Training 23:07 Volume vs. Quality in Swim Training 25:42 The Power of Enjoyment in Training 29:18 Understanding Athlete Fatigue and Recovery 33:38 Rethinking Periodization in Youth Swimmers 45:57 Debunking Misconceptions in Strength Training for SwimmersLinks:IG: @aquastrengthperformanceConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/SummaryIn this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.Chapters00:00 Introduction to Coaching and Background 02:44 Training Youth vs. College and Pro Athletes 05:10 Practical Coaching in High School Settings 07:52 Utilizing Technology in Training 11:45 Monitoring Athlete Performance 13:39 High-Low Training Model Explained 17:17 Concurrent Training for High School Athletes 20:56 Essential Exercises for Young Athletes 26:11 Building a Strong Foundation in Youth Training 27:28 The Importance of Tissue Remodeling and Recovery 29:54 Social Media's Role in Coaching and Athlete Development 35:08 Navigating Online Training and Coaching Models 44:44 Engagement and Community in Strength TrainingLinks:IG: @joearatariX: @joearatariConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training InformationSummary:In this conversation, Rhodri and I discuss the importance of strength and conditioning for young athletes, exploring Rhodri's journey in the field, the evolution of pediatric strength training, and the shift towards specialization in coaching. They emphasize the need for well-qualified coaches, the significance of movement quality, and the impact of growth spurts on training. The discussion also covers the YPD model versus the LTAD model, injury prevention strategies, and the necessity of sampling different sports for youth development.Chapters00:00 Introduction to Pediatric Strength and Conditioning 03:30 The Evolution of Youth Strength Training 06:32 Specialization vs. Generalization in Youth Sports 09:16 Qualifications for Youth Strength Coaches 11:59 The LTAD and YPD Models Explained 14:53 The Importance of Sampling in Youth Sports 17:51 Managing Early Specialization and Injury Prevention 20:22 Navigating Growth Spurts in Young Athletes 27:04 Understanding Growth Spurts in Young Athletes 30:50 Psychosocial Factors in Youth Training 34:50 The Importance of Strength in Development 39:14 Movement Quality and Injury Risk 45:27 Assessing Movement and Strength in YouthLinks:Rhodri Lloyd: https://pure.cardiffmet.ac.uk/en/persons/rhodri-lloydLinkedIn: https://www.linkedin.com/in/rhodri-s-lloyd-9861a832/Connect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Summary:In this conversation, Kevin Carr shares his extensive experience as a strength and conditioning coach, focusing on the development of young athletes. He discusses the importance of general physical development, setting standards for training, and the need for effective communication with both athletes and their parents. Kevin emphasizes the significance of plyometric progressions, managing training volume, and the long-term benefits of instilling a love for exercise in young athletes.ChaptersTraining Young Athletes: Goals and ApproachesManaging Overconfident Young AthletesMovement Screens and Exercise SelectionStrength Training Progression for YouthBilateral vs. Unilateral Training: Finding BalanceAdapting Training During Growth SpurtsPlyometric Training: From Landing to ElasticityAdvanced Techniques: Incorporating Depth DropsManaging Training Volume for In-Season AthletesConditioning: Timing and ImplementationThe Benefits of Low Volume TrainingEvolution of Training Practices at MBSCUnderrated Exercises for Young AthletesLinks:IG: @kev_in_carrConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode of the Athletic Edge podcast, I speak with Joe Pedulla, a strength coach at the University of Oklahoma, about his journey from working as a physical therapy aide to coaching collegiate athletes. Joe shares insights on balancing strength training with skill development, understanding an athlete's training age, and the misconceptions about strength’s impact on performance. We dive into topics like rotational power in softball, shoulder health, and innovative testing methods like the Ash test. Packed with practical advice for coaches, athletes, and parents, this episode offers valuable takeaways to elevate athletic performance.00:00:18 - Guest Introduction: Joe Pedulla00:01:27 - Joe's Background and Journey to Strength Coaching00:02:44 - Experiences at NJ FAST and Kansas City Royals00:04:50 - Differences in Training Ages Among Athletes00:06:18 - Baseball and Early Specialization00:08:08 - In-Season Training and Athlete Development00:10:36 - Criteria for Assessing New Athletes00:12:42 - Understanding Motor Preferences00:13:42 - Force Plate Testing and Its Application00:17:03 - Speed and Power Development in Softball00:19:32 - Maximal Strength as a Foundation00:22:09 - Rotational Power and Its Importance00:25:55 - Shoulder Health and Injury Prevention00:31:51 - Misconceptions About Strength and Conditioning00:40:13 - The Role of Strength Coaches in Athlete Success00:42:45 - Advice for Young Athletes and CoachesLinks:IG: @pedullaperformanceConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode of the Athletic Edge podcast, I had the pleasure of speaking with strength coach Ray Zingler, who shared his insights on youth athletic development and the importance of prioritizing the holistic growth of young athletes. Ray emphasized that the happiest and most successful athletes often have supportive parents who allow them to enjoy the game without pressure. He advocates for a generalized training approach over sports specialization, focusing on building a strong foundation of skills that will serve athletes well in their chosen sports.Ray also discussed the significance of humanizing athletes, helping them understand that their worth is not solely defined by their performance. He shared his unique assessment methods, which prioritize observation and trust-building over overwhelming corrections. Throughout the episode, Ray debunked myths about strength training for young athletes, highlighting its crucial role in improving overall performance and fostering a lifelong love for movement. This conversation is packed with valuable insights for athletes, coaches, and parents alike.Chapters00:00:00 - The Emotional Landscape of Sports00:01:44 - Introduction to the Athletic Edge Podcast00:02:21 - Meet Ray Zingler: A Unique Journey00:03:56 - Training Schedule and Structure00:04:48 - Building a Coaching Team00:05:49 - The Zingler Strength Experience00:08:00 - General vs. Specific Training for Youth Athletes00:10:20 - The Importance of Identity Beyond Sports00:12:25 - Preparing Athletes for Life Beyond Sports00:14:06 - The Dangers of Sports Specialization00:16:04 - Communicating the Value of General Training00:20:04 - Understanding the Consumer Perspective00:22:10 - The Role of Strength in Athletic Development00:24:01 - Addressing Parents' Concerns About Running Form00:27:35 - The Importance of Movement Diversity00:30:41 - Evaluating New Athletes: A Unique Approach00:34:42 - Building Trust and Confidence in Young Athletes00:36:45 - The Balance Between Theory and Practice in TrainingLinks:IG: @zinglerstrengthConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, Stephanie Mock Grubbs, assistant AD for sports performance at the University of Pittsburgh, shares her expertise in strength and conditioning, focusing on volleyball. She discusses athlete experiences at different universities, daily routines, and the importance of wellness check-ins. Stephanie covers initial assessments for incoming athletes, foundational training, and the significance of jump training.She highlights the need for adaptability in coaching strategies, especially with NCAA roster caps. Stephanie introduces her innovative approach to strength training through microdosing, emphasizing its integration into daily routines and the benefits of a structured preseason. Additionally, she addresses shoulder care for overhead athletes, the role of testing and assessment, and offers advice for aspiring collegiate athletes on maximizing their opportunities.Chapters00:00 Introduction and Background of Stephanie Mock Grubbs05:59 Daily Life of a Volleyball Player at Pitt12:07 Initial Assessments for Incoming Athletes18:07 Jump Training and Performance Peaks24:23 Understanding Microdosing: Benefits and Techniques30:02 Movement Mastery: Balancing Coaching and Efficiency39:58 Advice for Aspiring Collegiate AthletesLinksIG: @coachstephmockEmail: smock@athletics.pitt.eduConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this podcast, dietitian Dan Richardson discusses nutrition for youth and adult athletes. Dan highlights the importance of education in establishing lifelong healthy habits. He addresses the challenges of under-fueling and the need for proper hydration, offering practical macronutrient recommendations and insights into sports drinks and electrolytes. Dan also covers pre- and post-match nutrition for optimal performance and recovery, emphasizing food timing and variety over strict meal plans. He mentions supplements like vitamin D, creatine, and protein powder, and advocates for the 80-20 rule in diets, encouraging athletes and parents to listen to their bodies and adjust as needed.ChaptersThe Importance of Nutrition Education for Youth Athletes Addressing Under-Fueling in Youth Athletes The Role of Hydration in Youth Athlete Performance Understanding Macronutrient Intake for Athletes Sports Drinks and Electrolytes: When and How to Use Them Optimizing Pre-Match and Post-Match Nutrition Optimizing Nutrition: Timing and Types of Foods Post-Game Fueling: Importance of Carb and Protein Intake The Role of Supplements in Youth Athlete Nutrition Protein Powder: A Byproduct of Cheese Making The 80-20 Rule: Balancing Nutrient-Dense and Fun Foods Listening to Your Body: Individualizing Nutrition for PerformanceLinks:IG: @drnnutritionConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, host Liam Evans interviews Coach Mike Boyle, a renowned strength and conditioning coach with over 40 years of experience in the field. Coach Boyle shares insights into his approach to athletic development, focusing on youth athletes and the importance of starting training at a young age. He discusses his philosophy on strength training, performance enhancement, and long-term athletic development strategies.Key PointsCoach Boyle emphasizes the significance of the "learn to train" phase in youth athletic development, highlighting the importance of fundamental movement skills.He shares his experiences working with athletes across various sports, including hockey, baseball, and Olympic ice hockey.The discussion touches on the role of parents in the training process and the importance of creating a positive training environment for young athletes.Coach Boyle delves into the integration of strength training, plyometrics, and speed training in athletic development programs, emphasizing the need for proper progression and individualized training.ChaptersIntroduction to Coach Mike Boyle and his BackgroundPhilosophy of Youth Athletic DevelopmentTraining Approach for Different Athletes (Middle School, High School, College)Importance of Strength Training and PlyometricsUtilization of Technology in TrainingAddressing Parental Involvement and ExpectationsProgression in Training and Monitoring PerformanceInsights on Injury Prevention and ManagementIntegration of Speed Training and Power DevelopmentConclusion and Key TakeawaysLinks:IG: @michael_boyle1959 @mbscofficialMike’s youth training program: https://completeyouthtraining.com/Connect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, host Liam Evans interviews Rob Anderson, owner of The Athlete Academy, a strength and conditioning business in Scotland focused on youth athletic development. Rob shares his extensive experience working with youth athletes and emphasizes the importance of starting training at a young age to build a solid foundation of movement skills. He discusses the significance of individual improvement, the balance between competitiveness and skill development, and the integration of strength and conditioning into sports training. Rob also highlights the need for a holistic approach to training, focusing on movement competency and gradual progression in complexity. The episode delves into injury prevention, age-appropriate training, and the importance of tying strength and conditioning back to specific actions in the sport.ChaptersIntroduction to Youth Athletic DevelopmentEarly Specialization in Strength and ConditioningBalancing Competition and Individual Progress in TrainingBaseline Testing and Progress MonitoringPhases of Athletic Development ProgramAddressing Injury Prevention and ManagementDetermining the Appropriate Age for Strength and ConditioningIntegrating Strength and Conditioning into Sport-Specific TrainingData Collection and Progress Reporting to ParentsLinks:IG: @_theathleteacademyConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, Nikki Garcia, a physiotherapist with the Toronto Raptors, discusses keeping athletes active during rehab by modifying activities. She emphasizes assessing risk with patients. Nikki covers common basketball injuries, explains various tendon problems, and offers injury risk and management tips. She highlights working with strength coaches, baseline tests, and knowing athletes' injury histories. Other topics include ACL rehab, core strengthening for back injuries, mind-muscle connection, and myths about the IT band.ChaptersIntroduction and BackgroundModifying and Adapting ActivitiesInjury Prevention StrategiesReturn-to-Play ProcessIsometric Exercises for Pain ManagementCollaboration Between Physiotherapists and Strength CoachesBaseline Testing and Injury HistoryMitigating the Risk of Injury: Addressing AsymmetriesIndividualized Approach to ACL RehabManaging Lumbopelvic Injuries: The Role of Core StrengtheningThe Importance of the Mind-Muscle Connection in TrainingClarifying Misconceptions: The IT Band and StretchingLinks:IG: @nikkig.ptConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Missy Mitchell-McBeth, a seasoned strength and conditioning coach, discusses her book 'Developmental to Division One,' which serves as a guide for volleyball strength training. She addresses navigating the vast information available, the impact of social media on training, and the importance of fundamental movement skills, breathing mechanics, and core strength. Missy also covers plyometric progressions, proper landing techniques, and the role of the foot and ankle in jumping. She advises parents on supporting young athletes and underscores the significance of strength and conditioning in athletic development.Show Notes:Introduction and Background Navigating the Overwhelming Volume of Training Information Using Common Sense in Evaluating Training Videos The Importance of Fundamental Movement Skills and Core Strength The Importance of the Foot and Ankle Complex Dispelling Misconceptions about Lifting Heavy Weights Parental Support for Young Athletes Prioritizing Strength and Conditioning for Athletic DevelopmentLinks:IG: @missymmcbethWebsite: https://missymitchellmcbeth.com/Connect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.Show Notes:Passion for Strength Training and Performance CoachingThe Importance of Mental Development in Youth AthletesConsistency in Strength Training to Prevent InjuriesFactors Contributing to ACL Injuries in Female AthletesThe Role of Nutrition, Protein, and Animal-Based SourcesRecognizing and Addressing Overuse Injuries in Young AthletesDeveloping Proper Movement Patterns and Play-Based MovementsImproving Speed: Training and GeneticsAddressing Misconceptions and Prioritizing Nutrition and Self-Care During the Menstrual CycleChoosing the Right College Program: Considerations and CompromisesPrioritizing Strength Training and Self-Care from a Young AgeLinks:IG: @fitsoccerqueenWebsite: ericasuter.comBook: The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase ConfidenceConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!Show Notes:Introduction and Arianna’s Background in collegiate sportsHer transition to the private sectorExpectations and schedules of collegiate athletes and where S&C fits inThe importance of having a foundational program for incoming athletes and what this includesThe difficulties of training swimmers and how she goes about training this populationThe importance of micro-dosing speed and max velocity work for her athletesHow we can use the weight room to become more robust athletes and why it mattersThe benefits of resistance training for athletes how to build buy-inLinks:IG: @ariannalutherConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this conversation, Liam Evans interviews Hunter Eisenhower about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. They dive into the methods and reasons for each pillar and give practical recommendations.Show notes:• Introduction • The Four Pillars of the Force System • Developing Elasticity with the Fast Force Pillar• Building Strength and Stability with the Slow Force Pillar • Individualizing Training with the Human Force Pillar • The High Force Component • The Slow Force Component • The Human Force Component • Tailoring the Force System to Different Sports and Training Ages • Implementing the Force System with Triathlon and Non-Field/Court Sport AthletesLinks:IG: @huntereis_spWeb:Connect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, Liam Evans interviews Abraham Armas, a strength and conditioning coach specializing in training footballers. They discuss the important qualities for footballers, plyometric progressions, long-term athletic development, training sessions for youth athletes, strength training, training speed and acceleration, what separates a good program from a bad program, building buy-in with footballers, and the relationship with sport coaches.Show notes:Important Qualities for FootballersPlyometric ProgressionsLong-Term Athletic DevelopmentTraining Sessions for Youth AthletesWhat Separates a Good Program from a Bad ProgramBuilding Buy-In with FootballersRelationship with Sport CoachesLinks:IG: @armasdfwWeb: https://www.armasdfw.com/Connect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training. Show Notes:Importance of Intent in TrainingAutonomy in TrainingThe Importance of Engaging Warm-upsIncorporating Free Play in TrainingBalancing Sprints and ConditioningThe Importance of Speed Training in Non-Sprint SportsBlending General and Sports-Specific TrainingIncreasing Swing Power and Shoulder SafetyManaging In-Season TrainingLess is More ApproachRetention and Building RelationshipsImpact on Athletes' DevelopmentBenefits of Small Group TrainingAddressing Concerns of ParentsLinks:IG: @tommy.hansen88Web: perform4lifetrainingsystems.comConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.About the Show:Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.