Walk the Pod: 10 minute walking
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© Rachel Wheeley
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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige.
Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Discord server, beautiful stickers of the show’s artwork and behind the scenes photos.
https://www.patreon.com/c/rachelwheeley
Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
A voice note from Charles the Kiwi inspires today’s episode. Speeding up, says Charles, can help us to slow down.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem by Edward Thomas.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Summing up the Slowing Down Walk the Pod episodes recorded so far.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Walking in my wellies this lunchtime in a particularly soggy Cannon Hill Common woods.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Welcome to Episode 3 of Series 61 of Walk the Pod! Today, I find myself walking in the rain in my local woods. Noticing new fungi on the logs and bright lichen on the twigs as I walk by.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Walk the Pod Episode 2 on our theme of Slowing Down. What might we discover about our fear, if we slow down enough to pay attention to it?
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Welcome to a brand new series of Walk the Pod in which we’ll be discussing Slowing Down, with the help of Tony Crabbe’s wonderful book, Busy, amongst other sources.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Thank you for listening, thank you for walking with me, dear friends. Postie Nige chimes in with a voicenote announcing Christmas, and I commit to some seasonal episodes for members of the Walk the Pod lunchtime walk club. See you in 2026!
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
Walking my local streets during a day of local travel disruption and thinking about how love is platonic.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walking in the Cannon Hill Common woods this lunchtime, thinking about how love is listening.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Escaped the park this lunchtime due to a leafblower going off all over the place. So I took to the local Tooting streets instead, to record my thoughts on unconditional love, prompted by a voicenote from Nige.
Rounding up week one of Series 60 on our new theme of ‘Love’, plus some thoughts on how to use all five senses on our daily walk.
Walking my local streets this lunchtime thinking about love as connection. The ways that humans thread experience through the physical world, connectingbus with one another and rewarding the simple paying attention to what’s directly in front of us.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walking on Clapham Common this lunchtime thinking about love as understanding.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walking in the park behind the hospital this lunchtime with a voicenote from Gaye in Brockley sharing that love is energy. Energy of performers on the stage, in this case.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walking around the park behind the hospital introducing our new theme for Series 60: Love.
Thank you to members of the Walk the Pod Lunchtime Walk Club for voting for our new theme.
I’m excited to be bringing you 10 fresh new episodes every lunchtime from my daily walks and encouraging you to get out into nature for just 10 minutes. Welcome to Walk the Pod.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walking in my local woods and thanking you for listening to this series of Walk the Pod. This has been my favourite series so far - the series truly guided by you the listener. So thank you for all of your thoughts, your voice notes, your votes, your love, and your support. Walk the Pod will return with Series 60 from Monday 3rd November.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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