The Symptom Wisdom Show With Sarah Kimberley

JOIN THE HEAR THE SYMPTOM MASTERMIND WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist I'm spoiling waitlisters with private, free entry to my 🤫 secret club 👹🎉👀 the third (20 minute) training has just dropped where I break down:  💥 The 2 Skills You Need to truly acknowledge yourself and what happened- the kind of acknowledgement that frees you from the family loyalty (and the role of ‘the neglected/unacknowledged/invisible’ one-  frees you from self-negation - and frees you from the chronic symptoms illuminating it all. 💥 How The Inability To Get Mad & Angry Keeps You Powerless & Small - and how to access your voice, backbone and fierceness to stop being afraid of your own power - and return home to you and your expression. 💥 Why Even Your ‘Spirituality’ (“They did the best they could!”)  Is Just More Good Girling - and exactly what you’re missing to not just seem ‘over it’, integrated and whole, but to actually arrive here. If you’ve ever felt the connection between your chronic pain/fatigue/gut symptoms and felt afraid to speak up, show up and be seen - and you feel a void where your power once was - you’ll be so glad you tuned into this.  So hop into the waitlist so I can email you the waitlister-only free ticket. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind Waitlist 2026 + secret club free trainings]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist  Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

JOIN THE HEAR THE SYMPTOM MASTERMIND WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist I'm spoiling waitlisters with private, free entry to my 🤫 secret club 👹🎉👀 the second (20 minute) training has just dropped where I break down:  💥 How to clear up one of biggest issues you’re having with all of this: when your symptoms only seem to criticise you or make demandsand you’re wondering, what am I not hearing? (This is how you go from overloaded with a long list of symptom ‘should-do’s’ to feeling a psychological, spiritual, physical, cellular change inside of you and the symptom, DISSOLVES.🤌) 💥The easiest way to decipher symptom CONDITIONING (the stuff you ‘hear’ but nothing shifts and just leaves you with a gazillion more questions and problems) from GENUINE truth your symptoms are telling you (and how to actually TRANSLATE the conditioning you keep hearing into embodied wisdom) 💥4 Reminders to ANCHOR you in the intelligence and freedom in all of this pain that seems so f*cking inconvenient, so that you can have that wisdom and freedom happen naturally in your body and your life without endless working at it- because it’s cleared, resolved, done. So hop into the waitlist so I can email you the waitlister-only free ticket. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people! PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind Waitlist 2026 + secret club free trainings]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist  Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

JOIN THE HEAR THE SYMPTOM WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist I'm spoiling waitlisters with private, free entry to my 🤫 secret club 👹🎉👀 the first (20 minute) training has just dropped where I break down:  👂 How the basic mind-body insight that “my chronic pain/fatigue etc is protecting me...” actually keeps you attached to having, needing and managing your symptoms and what your work is to clear the *need* for the so-called protection in the first place (hint, it’s not actually that complicated- you’ll be SO relieved you tuned into this). 👂 The crucial shift you must make to exit this codependent loop (so you’re not just forever dommed and controlled by symptoms) and instead reorganising the unconscious structures that makes healing them inevitable and effortless  👂 How to honour yourself and see the intelligence in your symptoms (so instead of getting frustrated with them you know exactly what you need to do) - and as someone who cleared up 200+ chronic symptoms and worked with hundreds of women, I’m sharing a ton of specific symptom examples to unpack your blindspots so instead of down-regulating for every perceived threat… how you see/react to the threat is permanently changed, making the threat (and the symptoms) cleared + gone.  So hop into the waitlist so I can email you the waitlister-only free ticket.   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind Waitlist 2026 + secret club free trainings]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist  Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

JOIN THE HEAR THE SYMPTOM WAITLIST HERE: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist And I'll see you inside my ..... 🤫 secret club 👹🎉👀 where I'm breaking down exactly what the symptoms that heal in-the-moment, by themselves, that never come back and propel you into a freakin AWAKENING, actually need from you, what they're trying to show you, and how you can have them heard and cleared by this Spring 🌼   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Hear The Symptom, Free Your Body [Mastermind Waitlist 2026 + secret club free trainings]: https://sarahkimberley.mykajabi.com/hear-the-symptoms-waitlist  Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

Through the rock bottom collapse of our adaptive self, with our life statements, our patterns and the things we do driven by fear and need of approval... we enter a threshold. We're letting go of who we were (who we had to be to survive) but we're not yet firmly centred in our true self. It can feel like building a new structure without any scaffolding. In this episode I share some comforting insights about this transformational bridge for inner work practitioners. If you're unsure who your adaptive self is, and how to identify the life statements, patterns, and the unconscious material driving it all (and how this is revealed in your symptoms), join one of my programs below. I also offer 1:1 coaching with women where we use chronic symptoms or other patterns as an entry point to inner alchemy and integration into wholeness- to ask about my packages and rates email:  contact@sarahkimberley.com.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

This season of my life is full of tears and snot - and I'm "okay" with it. We get to have and feel the heaviness, the despair, the overwhelm, the frustration, the aloneness of our particularly shitty season - and we get to give ourselves the permission to be right here where we are - puffy and raw and unsure and cracking open - which brings sacred attention to the rock bottom. Instead of seeing it as inconvenient, useless, pathetic or weak, in truth this is precisely where and how and through which that metamorphosis happens. No one can take our place, no one can do it for us. When we can stay anchored in the process, we bring comfort and love to ourselves when we need it most.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

A naturally small, fragile and weak person relies on defensive structures like, "But that's just your perception", any time you share your feelings, your experience, your desire for more from them or more from the relationship, because they don't have the resources or capacity to hear you and rise with you. You hear it enough times you start to think they have a point. Maybe it is just my perception? You start doubting yourself, doubting your felt experience, doubting your intuitive knowing- even though every cell in your body KNOWS. This episode is for every woman who learnt from childhood that if she wants to connect with someone else, she needs to shrink herself to fit them. You aren't the small, limited and self-abandoning woman you have learnt to be - you are bright, big, shining and remarkable, but you internalised your natural, god-given nature as difficult, too much and a threat to insecure people. It turns out in many ways you ARE a threat to insecure people, but the wisdom isn't to shrink to fit them anymore, it's to own your right to be who you are - even if it makes them uncomfortable. Keeping them comfortable is not your job anymore!   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

How do we forgive someone when they’re not even sorry? What does it really mean to forgive them? Is it something we 'do', something that happens in time? What is forgiveness as a process? And what of the hurt that they will not, cannot, be accountable for? What happens to that hurt? From best friends who ghost to self-involved parents to relationship coach partners who walk out with no apology 🌝 life always seems to be teaching me about the true nature of forgiveness… First, there's getting a grip on what happened. Then it can be accepted. Then shame can lift. Then compassion can flow. Then forgiveness can happen. After many moons of reflection, resistance, tears, snot, and way too much Taylor Swift, I'm ready to share my process with you.  When we can recognise the gift in what this relationship or pain is illuminating, they go from asshole to guru, and we go from bitter to free. I put together some anecdotes in this episode where I share the humour and heartbreak in processing endings where there is no accountability.   If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

This episode is dedicated to every little girl that had her intuitive sense completely minimised, ignored, ridiculed and disrespected. These girls become women who do know, but have been taught not to trust their knowing or themselves. A choice is made: will we be bold enough to own our intuition and be a formidable woman? Or will we give away our power to make someone else comfortable? Our intuition never goes away, it sparks and whirls and swirls within you, shows up in your symptoms, in relationships, and throughout your life, ever guiding you, leading you, loving you, freeing you, reminding you that you are not meaningless; you are not wrong, you are very, VERY powerful. On some level even on a global level, we know this is true: a woman in revered connection with her intuition can't be f*cked with, so what does a fragile society, fragile caregiver, or fragile man do? Disconnect her from her intuition.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I give an honest and frank account of a relational dynamic founded on a man's inner sense of his inadequacy with your inner sense of feeling so unloveable; why you two are the 'perfect fit', and what specifically ED and both of your impotence is trying to reveal to you. This is less about the medical diagnosis and more about how you and him navigate his shame and withdrawal. This means if you're not dealing with ED or sexual dysfunction, but you are dealing with his shame, rage, passive aggression or insecurity, this episode is for you. Deep within both you and him is a helpless child - and this episode will help you do the only work you can actually do in this situation - move your focus away from mothering him and his underdeveloped little boy, and finally see your underdeveloped little girl so you can love her and free her, and never spend another long night emotionally bolstering a raging, shame-spiralling man, ever again.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I explore why a little girl in her early developmental years would adapt herself and her behaviour to become what I'm referring to as a "nice girl" or a "reactive girl" effectively abandoning her own individual self in an attempt to become what others need or want from her. Similar wounding, different way to cope, same medicine for both.  🪽 "Flare-Up" Freedom™️ is OPEN!🪽 Take a look at the link under "Work with Sarah" below or DM me "FREEDOM" on IG (@thesarahkimberley) to learn how to let your flare-ups give you the *light-bulb* moment that can have them heal instantly, and not come back. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I walk you through how symptom "triggers" (such as food sensitivities, exercise, sx, socialising or whatever your "trigger" is) are showing you your unconscious material, so you can heal it. Heal the unconscious material (your unconscious programming, attachments, needs, life statements) and you don't *need* the trigger anymore. I show you how to do *exactly* this in "Flare-Up Freedom™️... I promise that this inner work that has you hearing and healing your chronic symptom flare-ups isn't as confronting or as scary as it might seem. I got you. ❤️ 🪽 "Flare-Up" Freedom™️ is OPEN!🪽 Take a look at the link under "Work with Sarah" below or DM me "FREEDOM" on IG (@thesarahkimberley) to learn how to let your flare-ups give you the *light-bulb* moment that can have them heal instantly, and not come back. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I give you the 3 things I would never do if I wanted to clear flare-ups quickly and not have them come back - without dependency on crap tools that only have symptom flare-ups managed, not cleared and healed. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  🪽"Flare-Up" Freedom™️- The exact framework to know exactly how to approach your chronic pain/fatigue/bloat flare-ups in a way that has them pass quickly and stop showing up at all: https://sarahkimberley.mykajabi.com/flare-up-freedom  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

You've been taught by the mind-body healing world that your symptom is 'just' some physical manifestation of emotions and issues like rage, insecurity, codependency, unworthiness, wrongness, and that symptoms themselves prove early childhood conditioning. For example, you had the general idea growing up that you were wrong or bad and you always felt burdened by the responsibility to look after/manage your caregivers- and now your symptoms of back pain or shoulder issues or fatigue, etc, seem to validate it because now you're "wrong" or "bad" or "burdened" by the symptoms. This episode is crucial for clearing this up to move from dependency on wellness toolkits that keep you spinning and flaring, to deeply hearing the wisdom in your symptoms that heals them.  This training is the final Day 5 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here!  ⚡️How your early conditioning forms the bodymind layer aka who you are 'being' and why this has nothing to do with basic beige 'mind-body' protocols out there ⚡️The ESSENTIAL SHIFT between staying stuck in 'I have a belief I can't let go of showing up in my symptom' into hearing the wisdom in your symptom that heals it. 🤌 ⚡️Why your symptoms actually don't, and aren't, mirroring back your 'limiting beliefs'... so you can swap the endless trap of reframing/healing from 'limiting beliefs' into hearing the truth that sets you free 🕊️ If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

You may be new to the awareness that on some level, you 'need' your symptoms because of the unmet needs they represent and often fulfil. But what about when you have an unmet need of say, love and safety, and the symptom seems to ensure you continue to not have this need met? Or what about when the symptom certainly meets some of your needs (for example in keeping the peace it may be easier to say, "Sorry I can't, my symptom is flaring" than to say "No, I don't want to.") - and how to remove yourself from these dynamics and patterns? How to break free from 'needing' your symptoms?  This training is from Day 4 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here!  ⚡️ Clearing up your "Unmet Needs" showing up in your symptoms (barely anyone is talking about this, and even when they do it is so basic- this will shift that) ⚡️Why simply trying to get your need met (without addressing your early conditioning) hasn't worked and symptoms still flare ⚡️Advanced bodymind: how your symptoms unconsciously meet your Strategic Needs- aka your self-fulfilling prophecy; so you can stop recreating them and free yourself from the pain and struggle you think you deserve If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

You're no stranger to the concept that your symptom is telling you something. Yet when you tune in to it, you mostly just hear a combination of painful narratives like, "You're doing something wrong" and "This is the proof you really are.. unloveable, broken, bad." - which you hear naturally as a consequence of the conditioning you received. But this is not what the symptom is actually telling you. The shift in hearing symptoms unskilfully, to hearing them skilfully, is the difference between managing and living with chronic symptoms, and fully healing them.  This training is from Day 3 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here!  ⚡️What you think your symptom means (your 'symptom narrative/story') VS what your symptoms are *actually* saying ⚡️Why getting clear on your symptom narratives/stories IS CRUCIAL - and no, they're not silly 'limiting beliefs' to go and hack away at for years. There's a simpler, faster, and soooo much more effective way to approach symptom stories for real, sustained healing (coming from someone who healed 10 yrs of symptoms in less than 90 days & has been chronic illness free for 6+ years) ⚡️ The MOST COMMON mix ups I've addressed which have helped hundreds of women go from spending yeeaars trying to heal their chronic pain and fatigue symptoms, to instant healing in as fast as one month together or one ESW module. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms in 1-4 months without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

This training is from Day 2 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here!  The whole concept around "managing symptoms... manages symptoms; inner work heals them." AKA: how to heal your symptoms WITHOUT 'managing' them! Answering the most-asked questions I get around navigating weaning off of treatments, diets and "symptom-management", how to embrace this change intuitively and effortlessly VS dread and fear of how your body might react... We'll clear up one of the no1 issues together: your attachment to your symptom. If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

This training is from Day 1 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here!  De-"mystify" the actual root cause of physical, cellular, structural, autoimmune, visible and invisible symptoms (hint, it's not actually that complicated- you'll be SO relieved you tuned into this). The crucial difference (which is higggghly nuanced and soo easily missed by most self-healers doing this deep work) between healthy self-responsibility and 'I caused this' doom spiralling  How to know with CERTAINTY whether you're clearing up the actual root cause interwoven in your symptoms (where instantaneous recalibration, and therefore healing, just happens) or getting sidetracked in the wellness noise - and as someone who cleared up 200+ chronic symptoms; what "clearing up the root cause" ACTUALLY looks and feels like (AKA it's NOT yeaars of 'trying everything' or 'working on it'!). If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts, comment below in Spotify, and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working on it” for years): https://sarahkimberley.com/esw ❤️Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

In this episode I discuss the two main problems women have that lead them to my work: 1. difficulty hearing the message in the symptom and 2. not knowing how to embody the wisdom... aka one of my most asked questions: "I think I heard what my symptom is saying.. but nothing changed?" Why hearing your symptoms accurately determines how instant embodied physiological recalibration (healing) can be How to uplevel your hearing if you wanna uplevel your healing beyond temporary recovery/relapse healing n flaring cycles How to reconnect to your body wisdom with clarity and precision that BREAKS your autopilot patterns of childhood conditioning.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me (@thesarahkimberley) in the screenshots or podcast shares of you listening, thank you!     Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working at it” for years): https://sarahkimberley.com/esw Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all 

Discover Sarah's proven three-pillar framework that has helped hundreds heal chronic symptoms- without years of exhausting protocols. In this episode, Sarah Kimberley unpacks the 3-Pillar process she teaches in her program, Embodied Symptom Wisdom (ESW) showing you exactly how to hear your symptoms and heal your body.    Here’s what you’ll explore in this episode: The exact 3-Pillar process to decode your body’s signals and spark in-the-moment, lasting healing- no more guesswork. How to Recondition your understanding of symptoms and anchor into your body’s innate wisdom Why Reparenting is the key to addressing unprocessed wounds and stepping out of “chronic healing” loops The medicine of Realign: how to create fulfilment in your relationships and purposeful work as you heal chronic symptoms  Real-life success stories from ESW students who healed chronic pain, CFS/ME, chronic migraines, POTS, IBS and so much more.   Step into ESW now and: Move beyond the cycle of trial-and-error and experience powerful healing from within Gain a personalized roadmap to recondition, reparent, and realign for in-the-moment transformation Expand into total freedom from chronic pain, fatigue, and any lingering “chronic healing” identity → Secure your spot in Embodied Symptom Wisdom and elevate into the energy, confidence, and alignment your symptoms are guiding you to.    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!   PLEASE NOTE: I don't coach in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!   Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley    Ignite Your Knowing [Free Masterclass] https://sarahkimberley.mykajabi.com/ignite-your-knowing-free-masterclass-replay  Work with Sarah: ⚡️Instant Symptom Clarty- Give me a couple hours of your time, and I'll show you how to collapse YEARS of healing work into one clear, intuitive moment to finally feel free in your body: https://sarahkimberley.mykajabi.com/instantsymptomclarity  👑Embodied Symptom Wisdom- how I went from unpredictably relieving symptoms here and there, to fully healing 200+ chronic symptoms in 90 days. (and the exact process my students have used to heal hundreds of chronic pain and fatigue symptoms without ”working at it” for years): https://sarahkimberley.com/esw Testimonials (Sarah’s Wall of Love): https://testimonial.to/sarah-kimberley/all