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This podcast is designed to help you live your best life. The Living for Longevity Podcast is presented by The Women’s Breast & Heart Initiative, a non-profit organization that transforms and saves lives through disease prevention and early detection.
Featured will be stories of triumph over tragedy, lifestyle experts, strategies to help you live a disease deterrent lifestyle, and resources to guide you along the way so that you can live your best life and enjoy more time with family and friends doing the things that you love to do!
9 Episodes
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Send a text In this thought-provoking episode with Dr. Jean Johnson, we dive into the nuances of desire and the overlooked aspects of physical intimacy in women's lives. Join us for insights, strategies, and expert perspectives on this all-important, yet avoided topic. Thank you for watching and listening to Living for Longevity, a podcast designed to live your best life. The Living for Longevity Podcast is presented by The Women’s Breast & Heart Initiative, a non-profit organizatio...
Send a text In this inspiring episode, we sit down with Christine Handy, a remarkable breast cancer survivor who turned her journey into a powerful story of resilience and empowerment. As a model, she challenges beauty standards while advocating for awareness and support for those affected by breast cancer. Join us as she shares her personal battle, the lessons learned along the way, and how she's using her platform to inspire others. Discover the strength in vulnerability and the beauty of h...
Send a text In this episode we'll discover that running isn't just a physical activity—it's a gateway to improved mental well-being, enhanced physical health, social engagement, and a more balanced lifestyle. Whether you're a beginner or a seasoned runner, we learn that running is for everyone, and how it can make a profound difference in your life. This episode will help you prepare for the 2024 PINK WALK 5K Walk and Run on Sunday, September 22nd. Whether you join us in person or virt...
Send a text In this episode, we examine the transformative world of Oriental medicine and its profound impact on healing and wellness. Amy Sear, an expert in this ancient practice, explores the principles of acupuncture and holistic health strategies that have been used for centuries to balance the body, mind, and spirit. Discover how these time-honored techniques can complement modern medicine, enhance your well-being, and promote a healthier, more harmonious life. Tune in to gain insights a...
Send a text In this episode, we delve into the critical importance of early detection in the fight against breast cancer, extending our awareness beyond the typical October campaign. Be enlightened by an oncology and preventive care expert, as we explore why early detection is paramount, regardless of the season. This episode equips listeners with the knowledge to prioritize their breast health year-round. Join us as we uncover the proactive steps individuals can take to reduce their ri...
Send a text Indulgence without compromise! In this mouthwatering episode, we delve into the artistry and innovation of handcrafted healthy desserts. Join us as we explore the intersection of flavor, nutrition, and creativity in the world of sweets. Discover how small-batch production and attention to detail elevate the dessert experience, offering a delicious alternative to mass-produced confections. Whether you're a seasoned baker or a health-conscious foodie, prepare to be inspired by the d...
Send a text Join us as we uncover facts that connect health, performance, and well-being. From understanding how exercise impacts our muscles to unraveling the mysteries of stress on our physiology, this episode equips you with valuable insights to optimize your body and mind. Get ready to elevate your understanding of physiology and unlock the secrets to living your best life! Thank you for watching and listening to Living for Longevity, a podcast designed to live your best life. The Livin...
Send a text Michelle Areces is an extraordinary guest whose story is not only inspiring but also a testament to the transformative power of mindful eating and nutrition. Join us this episode and be enlightened by the experiences of a culinary mastermind who discovered that a style of eating could transform lives, starting with her own. Thank you for watching and listening to Living for Longevity, a podcast designed to live your best life. The Living for Longevity Podcast is presented...
Send a text Join us and be inspired by the incredible journey of a beautifully accomplished champion who conquered heart disease, proving that resilience and determination leads to success! Thank you for watching and listening to Living for Longevity, a podcast designed to live your best life. The Living for Longevity Podcast is presented by The Women’s Breast & Heart Initiative, a non-profit organization that transforms and saves lives through disease prevention and early detection. F...
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