Claim OwnershipViva La Vulva LA
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© Cara Quant
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Empowering Sexual Health Through Art
92 Episodes
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In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant improvements in comfort and usability that the Nella speculum offers, making gynecological exams less daunting for women.Dr. Cara Quant and Fahti Khosrow also explore the complex history of the speculum, shedding light on its roots in racism and the necessity for modernizing this essential medical device. Fahti discusses the challenges she faced in bringing the Nella speculum to the market, from overcoming industry resistance to ensuring the new design met rigorous medical standards. This episode is a compelling listen for anyone interested in women's health and the ongoing efforts to improve medical tools and practices.Resources: www.nellaspec.comFollow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant
In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way.
The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives.
Resources:
Visit Shima's work website
Follow Shima on IG: @shimastar_
Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant
Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being!
Resources:
website: https://thrivewithtauj.com/
socials: @thrivewithtauj_
In this episode of Viva La Vulva, we're joined by director
and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited
to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and how she hopes her work will impact viewers.
Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out!
Resources:
Destinee's website: https://www.destineestewart.com/
Follow her on socials: @destineestewart_creates
Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala
Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.
In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires.
Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound connection to our inner essence! 🩸✨ From manifestation to empowerment, discover the magic that lies within the womb. 🌸💫
Intrigued? Click the link to watch the full episode and delve deeper into the wonders of feminine energy!
Steam friendly doctors
Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com
Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west
Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com for steam resources. Offers supervision )
Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com
Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance)
Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming)
Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting)
Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients)
Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com
Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI. But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path. Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey. Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community. Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!
In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships. Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements. Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment. Resources: To work with Dr. Joli, link to her free PDF, access to her virtual salon and more: Dr. Joli Quiz Virtual Salon link Free PDF download Dr. Joli Website Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant
The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more. Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today. In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations. Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use. Resources: Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life. Go to medamour.com for purchasing all the products discussed in this episode.
On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether you're in a new relationship or have been with your partner for years, this podcast is a valuable resource for anyone who wants to improve their intimacy and communication skills and create a more fulfilling and satisfying relationship. Tune in to the Viva La Vulva podcast with Dr. Alexandra Stockwell to learn more about how to cultivate a healthy and intimate relationship with your partner. Resources: Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her. Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant
In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other sexual health services. Lashae Alexander guides us through how to have safer sex discussions and practices. And Coloni Brown shares her personal journey of why she started PrEP in the first place and how she's doing on the medicine. Finally, we discuss the stigma and misconceptions surrounding HIV and PrEP and how it affects Black women. Join us in this important conversation about sexual health, empowerment, and breaking down barriers to access. Resources: To order Free in-home HIV + other STI testing kits go to: www.havegoodsex.org Lashae Alexander (sex educator) www.shaedaily.com @shaeislove Nikole Trainor (Public Health Practitioner) @goodsexsf Coloni Brown @coloni026 Dr. Cara Quant (host) @vivalavulvala and @drcaraquant
On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature experts in the field of female sexual health, including a doctor, sex therapist, and activists, who will share their knowledge and insights. Hosted by: Dr. Cara Quant (Internist and Sexpert) Special guests: Sex Therapist, Dr. Erica Marchand, and Artist, Autumn Breon. Shibari performance by Rope Artist, Kemo Burn. March 8, 2023, 6:30-9:30pm. Small bites and gifting included. Location to be provided in advance of the event. Click link for tickets.
Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school. Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices of the school and how they can help you to connect with your inner power and wisdom. Join us as we explore the Portal Priestess Mystery School and learn how to reclaim your divine feminine power. Resources: Secrets of the Yoniverse Mini Course: HERE Temple of the Sacred Portal: HERE
Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain. Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, changing medications) can help with improving pelvic pain and making sex more pleasurable and enjoyable. Resources: Dr. Michael Krychman (Medical Director, Ann's Clinic- UC Irvine) HerMD: HerMD.com
Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world. Resources: If you need help Crisis Text Line: Text "HOME" to 741741 NAMI (National Alliance on Mental Health): https://nami.org/Home How to contact Jasmine Lamitte or buy the book Website: socialworksage.com Amazon Workbook Link Social Media: @socialworksage
Happy 2023! In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself. Resources: To learn more about Dr. Joy'El Ballard and her coaching visit: website: drjoyel.com email: drjoyelballard@gmail.com Follow her on social media: @drjoyel Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant
In this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are discussed also. **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.** Follow us on social media: @vivalavulvala and @drcaraquant
In this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This podcast episode goes over the common symptoms of the condition, how it's diagnosed and treatment options. **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.** Follow us on social media: @vivalavulvala and @drcaraquant
It's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of Anal play and how you can get started from any stage you are at. All sex toys featured in this episode can be found at MedAmour website and use code "vivalavulva" for $10 off your purchase. Follow us on social media: @vivalavulvala and @drcaraquant
Have you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss the latest course that she is offering called "Bringing Sexy Back" where she helps couples renew the passion and intimacy in their relationships through the 3 B's framework. Listen in! Resources: Orgasm Spectrum Quiz: https://ospectrumquiz.com/quiz Bringing Sexy Back: https://bestrelationshipever.com/join Facebook group: https://www.facebook.com/groups/drericasbestrelationshipever Instagram: @hertherapysecrets Email: drericam@gmail.com
In this episode, Dr. Cara brings on Sex and Intimacy Coach, Simone Farschi, and they dive into somatic body work. Simone touches on how she got into this work, how she uses it in her practice and more. Simone also talks about her training with the late Betty Dodson, the American sex educator, who has led workshops encouraging women to masturbate, often in groups. Listen in! Resources: To work with Simone Farschi visit her website at: simonefarschi.com and thepleasureplus.com OR on social media: @thepleasureplus Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant
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